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  • How to realise protein deficiency in body; symptoms and solutions

    How to realise protein deficiency in body; symptoms and solutions

    തലമുടി മുതല്‍ പേശികള്‍ വരെയുള്ളവയുടെ ആരോഗ്യത്തിന് പരമ പ്രധാനമാണ് പ്രോട്ടീൻ.പ്രോട്ടീന്‍ ആവശ്യത്തിന് ലഭ്യമല്ലാതെ വരുമ്പോള്‍ ശരീരം പലതരത്തില്‍ നമ്മളെ അക്കാര്യം അറിയിക്കാന്‍ ശ്രമിക്കാറുണ്ട്. ഇതെങ്ങനെ തിരിച്ചറിയാം .പ്രോട്ടീൻ കുറയുമ്പോള്‍ രക്തത്തിലെ പഞ്ചസാരയുടെ അളവും കുറയും. ഇത് മധുരത്തോടുള്ള ആസക്തി വര്‍ധിപ്പിക്കും .സന്ധികളില്‍ ഉള്ള സിനോവിയല്‍ ഫ്ലൂയിഡ് പ്രധാനമായും പ്രോട്ടീന്‍ നിര്‍മിതമാണ്. ഇതാണ് സന്ധികളില്‍ ഈര്‍പ്പം നല്‍കി വേദനയൊഴിവാക്കുന്നത്. പ്രോട്ടീന്റെ കുറവ് ഈ ഫ്ളൂയിഡിന്റെ അഭാവത്തിന് കാരണമാകും തുടര്‍ന്ന് സന്ധിവേദന ഉണ്ടാകാം. ഉത്സാഹ കുറവ് തളര്‍ച്ച ക്ഷീണം എന്നിവയും പ്രോട്ടീന്‍ കുറയുന്നതിന്റെ ലക്ഷണമാണ്.ഉറക്കകുറവും ഉറക്കത്തിനിടയില്‍ ഉണരുന്നതുമെല്ലാം പ്രോട്ടീന്‍ കുറവിന്‍റെ മറ്റു ചില ലക്ഷണങ്ങളാണ്.ഒന്ന് ശ്രദ്ധിച്ചാല്‍ ഭക്ഷണത്തിലൂടെ തന്നെ ഈ കുറവുകള്‍ മാറ്റാവുന്നതെ ഉള്ളു.ഒരു ശരാശരി പുരുഷന് ഒരു ദിവസം വേണ്ടത് 56-60 ഗ്രാം വരെ പ്രോട്ടീനാണ്. സ്ത്രീക്ക് 48- 52 ഗ്രാം വരെയും. 100 ഗ്രാം മാംസത്തില്‍ 28 ഗ്രാം പ്രോട്ടീൻ അടങ്ങിയിരിക്കും. ചിക്കനില്‍ ഇത് 29 ഗ്രാമാണ് .ഇനി മാംസമോ മീനോ എന്നും കഴിക്കാന്‍ മടിയുള്ളവരാണെങ്കില്‍ മുട്ടയും പ്രോട്ടീന്‍ ഉള്ളിലെത്താന്‍ നല്ല ഭക്ഷണമാണ്. ഒരു മുട്ടയില്‍ എഴു ഗ്രാം വരെ പ്രോട്ടീന്‍ ഉണ്ടാകും. പ്രോട്ടീന് ഏറ്റവും മികച്ച ധാന്യം കിഡ്നി ബീന്‍സ് ആണ്. 100 ഗ്രാമില്‍ 24 ഗ്രാം പ്രോട്ടീനാണ് അടങ്ങിയിരിക്കുന്നത്. 26 ഗ്രാം പ്രോട്ടീനാണ് നിലക്കടലയില്‍ ഉള്ളത്. എന്നാല്‍ നിലക്കടലയില്‍ കൊഴുപ്പിന്‍റെ അംശം കൂടുതലായിരിക്കും. ഒരു ഗ്ലാസ് പാലിലും ഏതാണ്ട് 14 ഗ്രാം പ്രോട്ടീന്‍ അടങ്ങിയിട്ടുണ്ട്.

    By News60 ML| 3766 views

  • Watch Protein Importance For Healthy Body

    Watch Protein Importance For Healthy Body

    Watch Protein Importance For Healthy Body

    Get all the information on health, wellness and wellbeing on
    https://beingpostiv.com/

    Watch Watch Protein Importance For Healthy Body With HD Quality

    By Pragya TV| 2513 views

  • Watch How To Take Protein For Healthy Body

    Watch How To Take Protein For Healthy Body

    Watch How To Take Protein For Healthy Body

    Get all the information on health, wellness and wellbeing on
    https://beingpostiv.com/

    Watch Watch How To Take Protein For Healthy Body With HD Quality

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  • Bollywood Updates,bollywood,bollywood latest updated,bollywood actors,bollywood events

    Bollywood Updates,bollywood,bollywood latest updated,bollywood actors,bollywood events

    Like Us On Facebook : https://www.facebook.com/Bollywoodnewsnews/

    Tweet Us On Twitter : https://twitter.com/bhijanbollywoodWatch Bollywood Updates,bollywood,bollywood latest updated,bollywood actors,bollywood events With HD Quality

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  • Protein Ladoo - Energy Balls Recipe | Vegan, Healthy Recipe -No cooking required

    Protein Ladoo - Energy Balls Recipe | Vegan, Healthy Recipe -No cooking required

    Watch Protein Ladoo - Energy Balls Recipe | Vegan, Healthy Recipe -No cooking required With HD Quality

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  • Quick Tasty Veggie Tofu Recipe | Tofu Masala Easy Recipe | Gluten free Protein rich

    Quick Tasty Veggie Tofu Recipe | Tofu Masala Easy Recipe | Gluten free Protein rich

    Tofu is a healthy ingredient and in this recipe I show you quick, tasty and easy way to prepare Veggie Tofu masala. Great side dish, perfect for snacking or to top it on Rice or noodles.

    For more tasty recipes, tips and product reviews please
    Subscribe: https://www.youtube.com/user/eateastindian
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    By Eat East Indian| 1421 views

  • MY 5 HAIR CARE TIPS THAT EVERY INDIAN GIRL MUST KNOW + OZIVA PROTEIN & HERBS REVIEW

    MY 5 HAIR CARE TIPS THAT EVERY INDIAN GIRL MUST KNOW + OZIVA PROTEIN & HERBS REVIEW

    Hey everyone so here are 5 hair care tips i hope u all enjoy it

    LINK FOR HAIRCARE ROUTINE :----:-https://www.youtube.com/watch?v=DFddLk4h-eU

    LINK FOR HOW STRAIGHTEN MY HAIR :-----https://www.youtube.com/watch?v=pZG_N9_WNZ8&t=1s

    LINK FOR OZIVA :---https://www.oziva.in

    SOCIAL MEDIA DETAILS
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    CAMERA DETAILS -CANON EOS 600D
    LENS - 18-55 MM

    ALSO CHECK FOLLOWING VIDEOS

    MY FAVOURITE RED LIPSTICKS
    https://youtu.be/r-CjdBWjOQM

    HOW TO APPLY WINGED EYELINER
    https://youtu.be/Ak-Y56SfkS0

    CLOSET TOUR
    https://youtu.be/Pjb1fs9DT0Q

    SHOES COLLECTION
    https://youtu.be/5MpKC4PYDSU

    HOW TO APPLY FAKE EYELASHES
    https://youtu.be/BnjKnaX9Lbo

    DIY CHOKER
    https://youtu.be/PmMeFw6GgQg

    KARVACHAUTH MAKEUP TUTORIAL
    https://youtu.be/ircyBVq_ugM

    THE TWO FINGER BLIUSH RULE
    https://youtu.be/jeUnob9-DyM

    EBAY FINDS #1
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    TOP FAVOURITE LIPSTICKS FOR INDIAN SKIN TONE
    https://youtu.be/Jccqbtiw1kU

    TOP 5 FAVOURITE LIPSTICK FROM MAC
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    TOP 5 MASCARAS
    https://youtu.be/N2iz3-_ayi8

    Watch MY 5 HAIR CARE TIPS THAT EVERY INDIAN GIRL MUST KNOW + OZIVA PROTEIN & HERBS REVIEW With HD Quality

    By Makeup And Fashion Diaries| 1227 views

  • High Protein Hair Mask/ ඔයාගෙත් කොන්ඩෙ යනවද?

    High Protein Hair Mask/ ඔයාගෙත් කොන්ඩෙ යනවද?

    Hi guys.. in this video i will explain you about DIY protein hair mask.from this you can get amazing results. so try it.and don't forget to subscribe my channel..xoxo

    you can catch me on
    facebook https://www.facebook.com/beautysumu/

    instagram https://www.instagram.com/beautywiths...

    Watch High Protein Hair Mask/ ඔයාගෙත් කොන්ඩෙ යනවද? With HD Quality

    By Beauty with Sumu| 1244 views

  • Summer Salad Recipe - Easy Protein Rich Vegetarian Salad

    Summer Salad Recipe - Easy Protein Rich Vegetarian Salad

    Healthy and Easy to put together this salad is vegan and great for lunches or for Summer road trips. Give this tasty recipe a try in your own kitchen.

    Recipe uses: Quinoa, Chickpeas and fresh summer veggies. For dressing, we used lemon juice. Spices: Salt, Pepper ( or paprika) and some curry masala ( which i added while boiling chickpeas)Watch Summer Salad Recipe - Easy Protein Rich Vegetarian Salad With HD Quality

    By Eat East Indian| 1392 views

Replay

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    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
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  • How to realise protein deficiency in body; symptoms and solutionsUp next

    How to realise protein deficiency in body; symptoms and solutions

    തലമുടി മുതല്‍ പേശികള്‍ വരെയുള്ളവയുടെ ആരോഗ്യത്തിന് പരമ പ്രധാനമാണ് പ്രോട്ടീൻ.പ്രോട്ടീന്‍ ആവശ്യത്തിന് ലഭ്യമല്ലാതെ വരുമ്പോള്‍ ശരീരം പലതരത്തില്‍ നമ്മളെ അക്കാര്യം അറിയിക്കാന്‍ ശ്രമിക്കാറുണ്ട്. ഇതെങ്ങനെ തിരിച്ചറിയാം .പ്രോട്ടീൻ കുറയുമ്പോള്‍ രക്തത്തിലെ പഞ്ചസാരയുടെ അളവും കുറയും. ഇത് മധുരത്തോടുള്ള ആസക്തി വര്‍ധിപ്പിക്കും .സന്ധികളില്‍ ഉള്ള സിനോവിയല്‍ ഫ്ലൂയിഡ് പ്രധാനമായും പ്രോട്ടീന്‍ നിര്‍മിതമാണ്. ഇതാണ് സന്ധികളില്‍ ഈര്‍പ്പം നല്‍കി വേദനയൊഴിവാക്കുന്നത്. പ്രോട്ടീന്റെ കുറവ് ഈ ഫ്ളൂയിഡിന്റെ അഭാവത്തിന് കാരണമാകും തുടര്‍ന്ന് സന്ധിവേദന ഉണ്ടാകാം. ഉത്സാഹ കുറവ് തളര്‍ച്ച ക്ഷീണം എന്നിവയും പ്രോട്ടീന്‍ കുറയുന്നതിന്റെ ലക്ഷണമാണ്.ഉറക്കകുറവും ഉറക്കത്തിനിടയില്‍ ഉണരുന്നതുമെല്ലാം പ്രോട്ടീന്‍ കുറവിന്‍റെ മറ്റു ചില ലക്ഷണങ്ങളാണ്.ഒന്ന് ശ്രദ്ധിച്ചാല്‍ ഭക്ഷണത്തിലൂടെ തന്നെ ഈ കുറവുകള്‍ മാറ്റാവുന്നതെ ഉള്ളു.ഒരു ശരാശരി പുരുഷന് ഒരു ദിവസം വേണ്ടത് 56-60 ഗ്രാം വരെ പ്രോട്ടീനാണ്. സ്ത്രീക്ക് 48- 52 ഗ്രാം വരെയും. 100 ഗ്രാം മാംസത്തില്‍ 28 ഗ്രാം പ്രോട്ടീൻ അടങ്ങിയിരിക്കും. ചിക്കനില്‍ ഇത് 29 ഗ്രാമാണ് .ഇനി മാംസമോ മീനോ എന്നും കഴിക്കാന്‍ മടിയുള്ളവരാണെങ്കില്‍ മുട്ടയും പ്രോട്ടീന്‍ ഉള്ളിലെത്താന്‍ നല്ല ഭക്ഷണമാണ്. ഒരു മുട്ടയില്‍ എഴു ഗ്രാം വരെ പ്രോട്ടീന്‍ ഉണ്ടാകും. പ്രോട്ടീന് ഏറ്റവും മികച്ച ധാന്യം കിഡ്നി ബീന്‍സ് ആണ്. 100 ഗ്രാമില്‍ 24 ഗ്രാം പ്രോട്ടീനാണ് അടങ്ങിയിരിക്കുന്നത്. 26 ഗ്രാം പ്രോട്ടീനാണ് നിലക്കടലയില്‍ ഉള്ളത്. എന്നാല്‍ നിലക്കടലയില്‍ കൊഴുപ്പിന്‍റെ അംശം കൂടുതലായിരിക്കും. ഒരു ഗ്ലാസ് പാലിലും ഏതാണ്ട് 14 ഗ്രാം പ്രോട്ടീന്‍ അടങ്ങിയിട്ടുണ്ട്.

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  • Watch Protein Importance For Healthy Body

    Watch Protein Importance For Healthy Body

    Watch Protein Importance For Healthy Body

    Get all the information on health, wellness and wellbeing on
    https://beingpostiv.com/

    Watch Watch Protein Importance For Healthy Body With HD Quality

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  • Watch How To Take Protein For Healthy Body

    Watch How To Take Protein For Healthy Body

    Watch How To Take Protein For Healthy Body

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    Watch Watch How To Take Protein For Healthy Body With HD Quality

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  • Protein Ladoo - Energy Balls Recipe | Vegan, Healthy Recipe -No cooking required

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Zara Hat Ke

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    What Happening In Telangana | TSRTC Strike | CM KCR | Telugu News | Top Telugu TV

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