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Make your body disease free. Check children who fulfill their wishes by
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തലമുടി മുതല് പേശികള് വരെയുള്ളവയുടെ ആരോഗ്യത്തിന് പരമ പ്രധാനമാണ് പ്രോട്ടീൻ.പ്രോട്ടീന് ആവശ്യത്തിന് ലഭ്യമല്ലാതെ വരുമ്പോള് ശരീരം പലതരത്തില് നമ്മളെ അക്കാര്യം അറിയിക്കാന് ശ്രമിക്കാറുണ്ട്. ഇതെങ്ങനെ തിരിച്ചറിയാം .പ്രോട്ടീൻ കുറയുമ്പോള് രക്തത്തിലെ പഞ്ചസാരയുടെ അളവും കുറയും. ഇത് മധുരത്തോടുള്ള ആസക്തി വര്ധിപ്പിക്കും .സന്ധികളില് ഉള്ള സിനോവിയല് ഫ്ലൂയിഡ് പ്രധാനമായും പ്രോട്ടീന് നിര്മിതമാണ്. ഇതാണ് സന്ധികളില് ഈര്പ്പം നല്കി വേദനയൊഴിവാക്കുന്നത്. പ്രോട്ടീന്റെ കുറവ് ഈ ഫ്ളൂയിഡിന്റെ അഭാവത്തിന് കാരണമാകും തുടര്ന്ന് സന്ധിവേദന ഉണ്ടാകാം. ഉത്സാഹ കുറവ് തളര്ച്ച ക്ഷീണം എന്നിവയും പ്രോട്ടീന് കുറയുന്നതിന്റെ ലക്ഷണമാണ്.ഉറക്കകുറവും ഉറക്കത്തിനിടയില് ഉണരുന്നതുമെല്ലാം പ്രോട്ടീന് കുറവിന്റെ മറ്റു ചില ലക്ഷണങ്ങളാണ്.ഒന്ന് ശ്രദ്ധിച്ചാല് ഭക്ഷണത്തിലൂടെ തന്നെ ഈ കുറവുകള് മാറ്റാവുന്നതെ ഉള്ളു.ഒരു ശരാശരി പുരുഷന് ഒരു ദിവസം വേണ്ടത് 56-60 ഗ്രാം വരെ പ്രോട്ടീനാണ്. സ്ത്രീക്ക് 48- 52 ഗ്രാം വരെയും. 100 ഗ്രാം മാംസത്തില് 28 ഗ്രാം പ്രോട്ടീൻ അടങ്ങിയിരിക്കും. ചിക്കനില് ഇത് 29 ഗ്രാമാണ് .ഇനി മാംസമോ മീനോ എന്നും കഴിക്കാന് മടിയുള്ളവരാണെങ്കില് മുട്ടയും പ്രോട്ടീന് ഉള്ളിലെത്താന് നല്ല ഭക്ഷണമാണ്. ഒരു മുട്ടയില് എഴു ഗ്രാം വരെ പ്രോട്ടീന് ഉണ്ടാകും. പ്രോട്ടീന് ഏറ്റവും മികച്ച ധാന്യം കിഡ്നി ബീന്സ് ആണ്. 100 ഗ്രാമില് 24 ഗ്രാം പ്രോട്ടീനാണ് അടങ്ങിയിരിക്കുന്നത്. 26 ഗ്രാം പ്രോട്ടീനാണ് നിലക്കടലയില് ഉള്ളത്. എന്നാല് നിലക്കടലയില് കൊഴുപ്പിന്റെ അംശം കൂടുതലായിരിക്കും. ഒരു ഗ്ലാസ് പാലിലും ഏതാണ്ട് 14 ഗ്രാം പ്രോട്ടീന് അടങ്ങിയിട്ടുണ്ട്.
By News60 ML| 4043 views
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By Natural Life Style| 26288 views
Comparative Trade Statistics for the Years 2013 & 2014
(Top 25 Products)Watch India - USA Trade Statistics With HD Quality
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Launch of Gujarat Election Campaign in Ahmedabad.
#CongressNuKaamBoleChe
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Launch of Gujarat Election Campaign in Ahmedabad
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CRPF signed an MoU with the IRCTC on Railway Reserved e-ticketing system
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NTPC is the largest power generating company of India that also works towards enhancing and bringing qualitative changes in the communities around its projects. One of the key focus areas by which NTPC is bringing change in nearby communities is empowering women by providing them training in various areas for self employment .
This is story of Sridevi from Telangana- her transformation from a diligent housewife to a successful entrepreneur.
A success story of empowerment with help of NTPC’s CSR initiative.
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#DYK India is the largest #Software exporter in the world? As India completes #75yearsofIndependence, let's look at the country's IT journey over the last 75yrs.
#IndiaAt75 #HarGharTiranga #AmritMahotsav #CIICelebratesIndiaat75
CII Celebrates India@75 - India's IT Journey@75
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Press briefing of Election Commission of India on completion of 2nd Phase of #LokSabhaElection2019 and State Legislative Assemblies elections.
#PollingDay #DeskKaMahaTyohaar #NoVoterToBeLeftBehind
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197K YouTube Subscribers 67.9 Million Views
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????#RajouriAttack : #MehboobaMufti ने कहा देश मे एक पार्टी हिन्दू मुस्लिम के नैरेटिव को फैलाती है ????️TV
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????️TV : #इंडिया - ठाकुर राजपूतो को अपमानित करने बाले महक सिंह ने सफाई दी और माफ़ी मांगी l @ATVNewsHD
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????️TV: Asaduddin Owaisi की लड़ाई पर सुप्रीम कोर्ट की मुहर | बिकलिस के बलात्कारी जल्द जेल जायेंगे
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Make your body disease free. Check children who fulfill their wishes by
crying.
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തലമുടി മുതല് പേശികള് വരെയുള്ളവയുടെ ആരോഗ്യത്തിന് പരമ പ്രധാനമാണ് പ്രോട്ടീൻ.പ്രോട്ടീന് ആവശ്യത്തിന് ലഭ്യമല്ലാതെ വരുമ്പോള് ശരീരം പലതരത്തില് നമ്മളെ അക്കാര്യം അറിയിക്കാന് ശ്രമിക്കാറുണ്ട്. ഇതെങ്ങനെ തിരിച്ചറിയാം .പ്രോട്ടീൻ കുറയുമ്പോള് രക്തത്തിലെ പഞ്ചസാരയുടെ അളവും കുറയും. ഇത് മധുരത്തോടുള്ള ആസക്തി വര്ധിപ്പിക്കും .സന്ധികളില് ഉള്ള സിനോവിയല് ഫ്ലൂയിഡ് പ്രധാനമായും പ്രോട്ടീന് നിര്മിതമാണ്. ഇതാണ് സന്ധികളില് ഈര്പ്പം നല്കി വേദനയൊഴിവാക്കുന്നത്. പ്രോട്ടീന്റെ കുറവ് ഈ ഫ്ളൂയിഡിന്റെ അഭാവത്തിന് കാരണമാകും തുടര്ന്ന് സന്ധിവേദന ഉണ്ടാകാം. ഉത്സാഹ കുറവ് തളര്ച്ച ക്ഷീണം എന്നിവയും പ്രോട്ടീന് കുറയുന്നതിന്റെ ലക്ഷണമാണ്.ഉറക്കകുറവും ഉറക്കത്തിനിടയില് ഉണരുന്നതുമെല്ലാം പ്രോട്ടീന് കുറവിന്റെ മറ്റു ചില ലക്ഷണങ്ങളാണ്.ഒന്ന് ശ്രദ്ധിച്ചാല് ഭക്ഷണത്തിലൂടെ തന്നെ ഈ കുറവുകള് മാറ്റാവുന്നതെ ഉള്ളു.ഒരു ശരാശരി പുരുഷന് ഒരു ദിവസം വേണ്ടത് 56-60 ഗ്രാം വരെ പ്രോട്ടീനാണ്. സ്ത്രീക്ക് 48- 52 ഗ്രാം വരെയും. 100 ഗ്രാം മാംസത്തില് 28 ഗ്രാം പ്രോട്ടീൻ അടങ്ങിയിരിക്കും. ചിക്കനില് ഇത് 29 ഗ്രാമാണ് .ഇനി മാംസമോ മീനോ എന്നും കഴിക്കാന് മടിയുള്ളവരാണെങ്കില് മുട്ടയും പ്രോട്ടീന് ഉള്ളിലെത്താന് നല്ല ഭക്ഷണമാണ്. ഒരു മുട്ടയില് എഴു ഗ്രാം വരെ പ്രോട്ടീന് ഉണ്ടാകും. പ്രോട്ടീന് ഏറ്റവും മികച്ച ധാന്യം കിഡ്നി ബീന്സ് ആണ്. 100 ഗ്രാമില് 24 ഗ്രാം പ്രോട്ടീനാണ് അടങ്ങിയിരിക്കുന്നത്. 26 ഗ്രാം പ്രോട്ടീനാണ് നിലക്കടലയില് ഉള്ളത്. എന്നാല് നിലക്കടലയില് കൊഴുപ്പിന്റെ അംശം കൂടുതലായിരിക്കും. ഒരു ഗ്ലാസ് പാലിലും ഏതാണ്ട് 14 ഗ്രാം പ്രോട്ടീന് അടങ്ങിയിട്ടുണ്ട്.
By News60 ML| 4043 views
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“People call us Momo, Corona” - Bigg Boss 18 contestant Chum Darang on discrimination #biggboss18
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Bigg Boss 18 | Boss Meter Trend Me Elvish Yadav Ki Entry, Vivian vs Rajat Dalal
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"Nishant forced me to go to Bigg Boss 18" - Nyra Banerjee #shorts #biggboss18
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Bigg Boss 18 | Gharwalon Ne Kiya Avinash Mishra Ko EVICT
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Bigg Boss 18 | Vivian D'Sena Ko Chahat Se Nafrat Padegi Mehengi
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Bigg Boss 18 | Vivian D'Sena Ko Chahat Se Nafrat Padegi Mehengi
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Is Shehnaaz Gill the most successful Bigg Boss contestant ever? #biggboss #shorts
By Bollywood Bubble| 16567 views
Kajal Aggarwal Ventures into the Home Lifestyle Space with her Exclusive Brand Licensing ProgramDo Follow Us On
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Kajal Aggarwal Ventures into the Home Lifestyle Space with her Exclusive Brand Licensing Program
By BOLLYWOOD FLASH| 16091 views
Poulomi Das Eviction Explosive Interview - Bigg Boss OTT 3
#poulomidas #biggbossott3 #biggbossott #biggboss
Poulomi Das Eviction Explosive Interview - Bigg Boss OTT 3
By BOLLYWOOD FLASH| 11805 views
There is tons and tons of Fitness Content on YouTube for Adults, very rarely we come across videos catered towards kids. Well it took us alot of convincing lol and finally we were able to bring you a full workout along 5 Level series with our very own Coach AAFIE!
5 Level series, ideal for kids 4 to 10.
Thank you Coach Aafie for training with us!
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#MyBollywoodBody #KidsBootCamp #KidsFitness
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By MY BOLLYWOOD BODY| 5822 views
Now you can Train with Sunny!
Join Online Coaching!/Training!
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Try this quick Beginners stomach FAT LOSS at home workout, ideal for starters!
#MyBollywoodBody #FatLoss #HomeWorkout
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For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
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https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
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FAT LOSS & TONING Home Workout! (Hindi / Punjabi)
By MY BOLLYWOOD BODY| 51258 views
I get tons of messages from all over the world on how My Bollywood Body has helped them changed their life. So we decided to start this new initiative where we take people LIVE and try to share their story with the WORLD ????
In this video we are meeting Ahsan from SYDNEY who lost over 80lbs in 6 months.
Great Job Ahsan!
Keep it up!!!
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Love you all
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#MyBollywoodBody #Transformation #OnlineCoaching
????For More Workout Videos and our Talk Shows:
???? If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
???? If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
???? Online Coaching:
https://youtube.com/playlist?list=PL5qo1Sl2GW3cxmqRzcItZhR8jv57J7YE0
???? Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
???? Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
???? Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
???? Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
???? Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
???? Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
???? Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
???? Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
???? All diet p
By MY BOLLYWOOD BODY| 1080 views
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Chandigarh Grenade Attack: जोरदार विस्फोट, टूट गए कांच के शीशे, एक गिरफ्तार किसका हाथ?
By PunjabKesari TV| 14382 views
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LIVE: HM Shri Amit Shah addresses Parivartan Sabha in Sahibganj, Jharkhand
By Bharatiya Janata Party Delhi| 15322 views
सोमवार को वित्त मंत्री निर्मला सीतारमण के अध्यक्षता में GST काउंसिल की अहम बैठक का आयोजन किया गया.. इस बैठक में मुख्य रूप से दो मुद्दों पर चर्चा होनी थीं…. हेल्थ इंश्योरेंस पर जीएसटी की दरें कम करने, और 2000 रुपये से कम के ऑनलाइन (डेबिट और क्रेडिट कार्ड से) ट्रांजेक्शन पर 18% जीएसटी लगाने का मामला था…. फिलहाल इंश्योरेंस प्रीमियम सस्ता होने नहीं जा रहा है, क्योंकि इस मसले पर अंतिम फैसला अगली बैठक तक के लिए टाल दिया गया है…
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GST Council Meeting: क्या सस्ता-क्या महंगा हुआ?,Nirmala Sitharaman ने कर दिया बड़ा एलान! | Modi Govt
By PunjabKesari TV| 14262 views
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Harsh Malhotra Exclusive Interview:65 साल में जो कांग्रेस नहीं कर पाई, Modi सरकार ने 10 साल में किया
By PunjabKesari TV| 14072 views
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