Advance Series. We now do a Big Tricep and Bicep Advanced level Killer ARMS WORKOUT. A really good arm workout. We are now well into the series so things are getting tougher. Remember that your tricep is a bigger muscle than your bicep, so if you want bigger arms, you should work on Tricep as well. Build big arms with this bicep tricep workout.
The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 3, we now do ARMS Workout for Big MASS. Remember we go advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Alternate Bicep Curl
5 Sets of 8 Reps
Low Pully Hammer Curl
3 Sets of 20 Reps
Pronated Curls
3 Sets of 12 Reps
High Pully Cable Curls
3 Sets of 12-15 Reps
ద్వారా MY BOLLYWOOD BODY| 749 ఎంతమంది చూసారు
In This Video Dr Payal Sinha (Naturopath) Tells About How To Make Homemade Face Cleanser. Watch Video To Know More,
ద్వారా Pragya TV| 707 ఎంతమంది చూసారు
Doctor LIVE with Dr. Ajay Sachdeva, Janta tv (12.10.17)
Watch Doctor LIVE with Dr. Ajay Sachdeva, Janta tv (12.10.17) With HD Quality
ద్వారా Janta TV| 283 ఎంతమంది చూసారు
বাচ্চা প্রসবের পর করনীয় কি - ডাঃ হাফিজা | after care on Pregnancy deliveries | health tips video
This is a health education and awareness YouTube channel. The aim of this channel is to make people aware about health. What is the disease? What is the disease? If you play again, the disease resistance increases in the body. What should be done more for our body. What should not be done. We want to stay healthy, beautiful and healthy in our coming days. Those issues will be presented through the report, experts and doctors and researchers of that topic.
-~-~~-~~~-~~-~-
Please watch: "আমি কিভাবে হোম কোরাইনটেইন করেছিলাম | how to self quarantine at home"
https://www.youtube.com/watch?v=D-WLATdgecw
-~-~~-~~~-~~-~-
বাচ্চা প্রসবের পর করনীয় কি - ডাঃ হাফিজা | after care on Pregnancy deliveries | health tips video
ద్వారా Health Tips Video| 169 ఎంతమంది చూసారు
Watch టీ తాగడం వలన మీ అందాన్ని కోల్పోతారా ? | Natural health & cure | Drinking Tea |
Watch టీ తాగడం వలన మీ అందాన్ని కోల్పోతారా ? | Natural health & cure | Drinking Tea | With HD Quality
ద్వారా TSP GTA Gaming World| 4747 ఎంతమంది చూసారు
गर्म पानी से नहाने के नुकसान |Side Effects of Hot Water Bath In Hindi |Hot Water Bath Side Effects
ठंड का मौसम शुरू होने के साथ ही हम गर्म पानी से नहाना शुरू कर देते हैं... पर शायद ही आपने ध्यान दिया हो...कि गर्म पानी से नहाने के बाद त्वचा ज्यादा ड्राई और बुझी-बुझी हो जाती है...जी हां ज्यादा गर्म पानी से नहाना त्वचा के लिए कई शारीरिक परेशानियां बढ़ता है...तो क्या है ज्यादा गर्म पानी से नहाने के नुकसान और नहाने के लिए कैसे पानी का करें इस्तेमाल देखे हमारी खास रिपोर्ट में
#HindiNews | #BreakingNews | #Watch | #video |
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Watch गर्म पानी से नहाने के नुकसान |Side Effects of Hot Water Bath In Hindi |Hot Water Bath Side Effects With HD Quality
ద్వారా DB Live| 14502 ఎంతమంది చూసారు
The true sign of a killer workout : Workouts Episode 248
Watch "The true sign of a killer workout : Workouts Episode 248" With HD Quality
ద్వారా Dainik Savera| 1525 ఎంతమంది చూసారు
Watch ఈ చిట్కాతో పసుపు ఉన్న పళ్ళను తెల్లగా మార్చుకోండి | How To Get Natural White Teeth |
Watch ఈ చిట్కాతో పసుపు ఉన్న పళ్ళను తెల్లగా మార్చుకోండి | How To Get Natural White Teeth | With HD Quality
ద్వారా TSP GTA Gaming World| 4802 ఎంతమంది చూసారు
How to protect your skin and hair after swimming? Whether you're an avid swimmer or just like lounging by the pool, here are dermatologist tips on how to prevent skin rash and dry skin.
Get all the information on health, wellness and wellbeing on
https://beingpostiv.com/
Watch Watch Hair and Skin Care Tips After Swimming With HD Quality
ద్వారా Pragya TV| 404 ఎంతమంది చూసారు
ಮೊಟ್ಟೆ ತಿಂದು ಪ್ರಾಣ ಕಳೆದುಕೊಂಡ ವ್ಯಕ್ತಿ.. ಮೊಟ್ಟೆ ವ್ಯಕ್ತಿಯ ಪ್ರಾಣ ತೆಗೆದಿದ್ದಾದರೂ ಹೇಗೆ ಗೊತ್ತಾ.....
Watch ಮೊಟ್ಟೆ ತಿಂದು ಪ್ರಾಣ ಕಳೆದುಕೊಂಡ ವ್ಯಕ್ತಿ.. ಮೊಟ್ಟೆ ವ್ಯಕ್ತಿಯ ಪ್ರಾಣ ತೆಗೆದಿದ್ದಾದರೂ ಹೇಗೆ ಗೊತ್ತಾ..... With HD Quality
#eggs#egg#eatingegg
Link for joining the Sunday Free Live Training Programme :
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???? हमारा Video Workshop attend करें - For registration of the Nature Cure Health Workshops :
Medicine Free Life
http://naturallifestyle.in/video-sessions/
???? ठंडी पेट की पट्टी खरीदें - Purchase Abdominal Wet pack through this link :
https://www.amazon.in/dp/B079YV6BVQ?ref=myi_title_dp
???? पेट की पट्टी का उपयोग कैसे करें - How to use Wet pack and its Science
https://youtu.be/OcMlA4TVs0k
???? ऐनिमा किट खरीदें – Purchase Enema Kit through this link :
https://www.amazon.in/dp/B079YSJBB8?ref=myi_title_dp
????ऐनिमा किट का उपयोग कैसे करें- How to use Enema and its Science
https://youtu.be/ZDDE1uKAdeE
???? पुस्तक रोगों से बचाव खरीदें - Purchase book - Rogon Se Bachaav by Ach. Mohan Gupta
https://www.amazon.in/dp/B06X1D8C2H?ref=myi_title_dp
???? Purchase our book – Medicine Free life (English Version of Hindi book “Rogon Se bachaav”) by Ach. Mohan Gupta
https://www.amazon.in/Natural-Way-Medicine-free-life-ebook/dp/B08LNQYXJH
JOIN this channel as a MEMBER to get access to exclusive benefits :
https://www.youtube.com/channel/UCqNYdYsA-7Ps3g7Ke7LpIbQ/join
______________________________________________________________________
Attend our video training workshops :
1) Magical Diet Plan – 2 hours
2) Medicine Free Life – 4 hours
http://naturallifestyle.in/video-sessions/
Contact: 9870291634/5/6 for any queries.
_________________________________________________________
Read our books which are also available online under the following link.
Link: https://www.amazon.in/Natural-Life-Style-Rogon-bachaav/dp/B06X1D8C2H
__________________________________________________________
- Attend our 4 days Residential camp (NLS Graduate Course - Be your own Doctor) which takes place primar
ద్వారా Natural Life Style| 126574 ఎంతమంది చూసారు
????Recipe for Tasty Sweets for healthy Diwali step by step
https://youtu.be/qk0QWiC9Jl0
???? हमारा Video Workshop attend करें - For registration of the Nature Cure Health Workshops :
Medicine Free Life
http://naturallifestyle.in/video-sessions/
???? ठंडी पेट की पट्टी खरीदें - Purchase Abdominal Wet pack through this link :
https://www.amazon.in/dp/B079YV6BVQ?ref=myi_title_dp
???? पेट की पट्टी का उपयोग कैसे करें - How to use Wet pack and its Science
https://youtu.be/OcMlA4TVs0k
???? ऐनिमा किट खरीदें – Purchase Enema Kit through this link :
https://www.amazon.in/dp/B079YSJBB8?ref=myi_title_dp
????ऐनिमा किट का उपयोग कैसे करें- How to use Enema and its Science
https://youtu.be/ZDDE1uKAdeE
???? पुस्तक रोगों से बचाव खरीदें - Purchase book - Rogon Se Bachaav by Ach. Mohan Gupta
https://www.amazon.in/dp/B06X1D8C2H?ref=myi_title_dp
???? Purchase our book – Medicine Free life (English Version of Hindi book “Rogon Se bachaav”) by Ach. Mohan Gupta
https://www.amazon.in/Natural-Way-Medicine-free-life-ebook/dp/B08LNQYXJH
JOIN this channel as a MEMBER to get access to exclusive benefits :
https://www.youtube.com/channel/UCqNYdYsA-7Ps3g7Ke7LpIbQ/join
______________________________________________________________________
Attend our video training workshops :
1) Magical Diet Plan – 2 hours
2) Medicine Free Life – 4 hours
http://naturallifestyle.in/video-sessions/
Contact: 9870291634/5/6 for any queries.
_________________________________________________________
Read our books which are also available online under the following link.
Link: https://www.amazon.in/Natural-Life-Style-Rogon-bachaav/dp/B06X1D8C2H
__________________________________________________________
- Attend our 4 days Residential camp (NLS Graduate Course - Be your own Doctor) which takes place primarily i
ద్వారా Natural Life Style| 13810 ఎంతమంది చూసారు
???? ठंडी पेट की पट्टी खरीदें - Purchase Abdominal Wet pack through this link :
https://www.amazon.in/dp/B079YV6BVQ?ref=myi_title_dp
???? पेट की पट्टी का उपयोग कैसे करें - How to use Wet pack and its Science
https://youtu.be/OcMlA4TVs0k
???? ऐनिमा किट खरीदें – Purchase Enema Kit through this link :
https://www.amazon.in/dp/B079YSJBB8?ref=myi_title_dp
????ऐनिमा किट का उपयोग कैसे करें- How to use Enema and its Science
https://youtu.be/ZDDE1uKAdeE
???? पुस्तक रोगों से बचाव खरीदें - Purchase book - Rogon Se Bachaav by Ach. Mohan Gupta
https://www.amazon.in/dp/B06X1D8C2H?ref=myi_title_dp
???? Purchase our book – Medicine Free life (English Version of Hindi book “Rogon Se bachaav”) by Ach. Mohan Gupta
https://www.amazon.in/Natural-Way-Medicine-free-life-ebook/dp/B08LNQYXJH
???? हमारा Video Workshop attend करें - For registration of the Nature Cure Health Workshops :
http://naturallifestyle.in/video-sessions/
JOIN this channel as a MEMBER to get access to exclusive benefits :
https://www.youtube.com/channel/UCqNYdYsA-7Ps3g7Ke7LpIbQ/join
____________________________________________________________________________________________
For any additional information please feel free to reach us below:
Mail: nls@naturallifestyle.in
Mobile No : 9870291634/5/6
Whatsapp No.: +919953722272
Health Care No.: 011-40846380
To know more about us visit our official website :
Website: http://naturallifestyle.in
Connect with us on other Social Media platforms :
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linkedin: https://www.linkedin.com/company/natural-life-style/?viewAsMember=true
Before adopting this Natural Lifestyle you can learn it thoroughly in the following ways :
1) Attend
ద్వారా Natural Life Style| 17073 ఎంతమంది చూసారు
Blatant Violation of model code of conduct in Odisha
Watch Blatant Violation of model code of conduct in Odisha With HD Quality
ద్వారా Dharmendra Pradhan| 818225 ఎంతమంది చూసారు
Global Summit 2020 "Mission 5 Trillion – CMA as a Cryogenic Force"
Watch Technical Session V, Q&A With HD Quality
ద్వారా ICMAI| 898581 ఎంతమంది చూసారు
Address by Shri. Rajeev Gupta, Secretary, Youth Affairs, Ministry of Youth Affairs & Sports, at the "International Yoga Seminar" organized by "Shri Ram Chandra Mission" in April, 2016
Watch Address by Sh. Rajeev Gupta, Secretary, Youth Affairs at "International Yoga Seminar" With HD Quality
ద్వారా Ministry of Youth Affairs| 769078 ఎంతమంది చూసారు
Launch of Gujarat Election Campaign in Ahmedabad.
#CongressNuKaamBoleChe
Declaration:
This video is an intellectual property belonging to the Indian National Congress. Please seek prior permission before using any part of this video in any form.
For more videos, subscribe to Congress Party channel: https://www.youtube.com/user/indiacongress
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Launch of Gujarat Election Campaign in Ahmedabad
ద్వారా Indian National Congress| 170472 ఎంతమంది చూసారు
Press briefing of Election Commission of India on completion of 2nd Phase of #LokSabhaElection2019 and State Legislative Assemblies elections.
#PollingDay #DeskKaMahaTyohaar #NoVoterToBeLeftBehind
Watch ECI Press Briefing With HD Quality
ద్వారా Election Commission of India| 431662 ఎంతమంది చూసారు
#DYK India is the largest #Software exporter in the world? As India completes #75yearsofIndependence, let's look at the country's IT journey over the last 75yrs.
#IndiaAt75 #HarGharTiranga #AmritMahotsav #CIICelebratesIndiaat75
CII Celebrates India@75 - India's IT Journey@75
ద్వారా CII| 226558 ఎంతమంది చూసారు
Advance Series. We now do a Big Tricep and Bicep Advanced level Killer ARMS WORKOUT. A really good arm workout. We are now well into the series so things are getting tougher. Remember that your tricep is a bigger muscle than your bicep, so if you want bigger arms, you should work on Tricep as well. Build big arms with this bicep tricep workout.
The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 3, we now do ARMS Workout for Big MASS. Remember we go advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Alternate Bicep Curl
5 Sets of 8 Reps
Low Pully Hammer Curl
3 Sets of 20 Reps
Pronated Curls
3 Sets of 12 Reps
High Pully Cable Curls
3 Sets of 12-15 Reps
ద్వారా MY BOLLYWOOD BODY| 749 ఎంతమంది చూసారు
In This Video Dr Payal Sinha (Naturopath) Tells About How To Make Homemade Face Cleanser. Watch Video To Know More,
ద్వారా Pragya TV| 707 ఎంతమంది చూసారు
Doctor LIVE with Dr. Ajay Sachdeva, Janta tv (12.10.17)
Watch Doctor LIVE with Dr. Ajay Sachdeva, Janta tv (12.10.17) With HD Quality
ద్వారా Janta TV| 283 ఎంతమంది చూసారు
বাচ্চা প্রসবের পর করনীয় কি - ডাঃ হাফিজা | after care on Pregnancy deliveries | health tips video
This is a health education and awareness YouTube channel. The aim of this channel is to make people aware about health. What is the disease? What is the disease? If you play again, the disease resistance increases in the body. What should be done more for our body. What should not be done. We want to stay healthy, beautiful and healthy in our coming days. Those issues will be presented through the report, experts and doctors and researchers of that topic.
-~-~~-~~~-~~-~-
Please watch: "আমি কিভাবে হোম কোরাইনটেইন করেছিলাম | how to self quarantine at home"
https://www.youtube.com/watch?v=D-WLATdgecw
-~-~~-~~~-~~-~-
বাচ্চা প্রসবের পর করনীয় কি - ডাঃ হাফিজা | after care on Pregnancy deliveries | health tips video
ద్వారా Health Tips Video| 169 ఎంతమంది చూసారు
Watch టీ తాగడం వలన మీ అందాన్ని కోల్పోతారా ? | Natural health & cure | Drinking Tea |
Watch టీ తాగడం వలన మీ అందాన్ని కోల్పోతారా ? | Natural health & cure | Drinking Tea | With HD Quality
ద్వారా TSP GTA Gaming World| 4747 ఎంతమంది చూసారు
गर्म पानी से नहाने के नुकसान |Side Effects of Hot Water Bath In Hindi |Hot Water Bath Side Effects
ठंड का मौसम शुरू होने के साथ ही हम गर्म पानी से नहाना शुरू कर देते हैं... पर शायद ही आपने ध्यान दिया हो...कि गर्म पानी से नहाने के बाद त्वचा ज्यादा ड्राई और बुझी-बुझी हो जाती है...जी हां ज्यादा गर्म पानी से नहाना त्वचा के लिए कई शारीरिक परेशानियां बढ़ता है...तो क्या है ज्यादा गर्म पानी से नहाने के नुकसान और नहाने के लिए कैसे पानी का करें इस्तेमाल देखे हमारी खास रिपोर्ट में
#HindiNews | #BreakingNews | #Watch | #video |
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Watch गर्म पानी से नहाने के नुकसान |Side Effects of Hot Water Bath In Hindi |Hot Water Bath Side Effects With HD Quality
ద్వారా DB Live| 14502 ఎంతమంది చూసారు
The true sign of a killer workout : Workouts Episode 248
Watch "The true sign of a killer workout : Workouts Episode 248" With HD Quality
ద్వారా Dainik Savera| 1525 ఎంతమంది చూసారు
Watch ఈ చిట్కాతో పసుపు ఉన్న పళ్ళను తెల్లగా మార్చుకోండి | How To Get Natural White Teeth |
Watch ఈ చిట్కాతో పసుపు ఉన్న పళ్ళను తెల్లగా మార్చుకోండి | How To Get Natural White Teeth | With HD Quality
ద్వారా TSP GTA Gaming World| 4802 ఎంతమంది చూసారు
How to protect your skin and hair after swimming? Whether you're an avid swimmer or just like lounging by the pool, here are dermatologist tips on how to prevent skin rash and dry skin.
Get all the information on health, wellness and wellbeing on
https://beingpostiv.com/
Watch Watch Hair and Skin Care Tips After Swimming With HD Quality
ద్వారా Pragya TV| 404 ఎంతమంది చూసారు
It's time we celebrate ourselves and get high on self-love! Introducing you to Bollywood Bubble's brand new show 'BodyFaming'. A show that talks about loving your body, smashing age-old beauty norms and being comfortable in your own skin. Watch host Rashita Sahni get up close and personal with Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Sana Shaikh, Mona Singh, Sobhita Dhulipala & Dolly Singh about dealing with body-shaming, getting over their inner insecurities and self-doubt and standing by the mantra - 'my body my rules'! Episodes drop every Tuesday at 2 PM only on Bollywood Bubble. Watch out.
#bodyfamingtrailer #bhumipednekar #nawazuddinsiddiqui #fatimasanashaikh
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BodyFaming Trailer:Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Shaikh, Mona Singh, Sobhita & Dolly S
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Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge
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Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge
ద్వారా Bollywood Spy| 145 ఎంతమంది చూసారు
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Shahid Kapoor ने Wife को विश किया Birthday :बोले- तुम मेरे दिल की रानी हो, Share कीं तस्वीरें
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Bhumi Pednekar recently appeared in the comedy Thank You For Coming and the film invited some extreme reactions from the viewers. While some praised the film for its bold concept, some shamed it for that. In an exclusive conversation with Bollywood Bubble host Akash Bhatnagar, Bhumi spoke about the latter group of people and slammed them for the shaming. She expressed her disappointment towards people who didn’t criticise the film but its intent. The actress discussed the prevalent gender bias and how people never took offence when she was a part of such stories told from a male perspective. She pointed out how Pankaj Tripathi and Akshay Kumar starrer OMG 2 was supported by the same people who shamed her film, when somewhere they dealt with the same subject. Bhumi revealed if not getting any support from women within the industry disappointed her. She highlighted the hypocrisy of the situation that people accept objectification of women but have a problem with them talking about their sexuality. You can watch the entire conversation here.
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Bhumi Pednekar on reaction to Thank You For Coming, OMG 2, lack of gender equality, viewer hypocrisy
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Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun
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Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun
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Soniya Bansal, the first contestant to get eliminated from Salman Khan’s Bigg Boss 17, recently sat down for a candid conversation with Bollywood Bubble host Rashita Sahni. The actress slammed Isha Malviya for sharing her bed with ex-boyfriend Abhishek Kumar despite being in a relationship with Samarth Jurel. She called out Mannara Chopra for using sisters Priyanka Chopra & Parineeti Chopra to get fame outside the BB house. Soniya also spoke about Munawar Faruqui’s inappropriate touch, Vicky Jain’s toxic behaviour towards wife Ankita Lokhande and Salman Khan’s biased behaviour on Weekend Ka Vaar. Watch the full interview here!
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Soniya Bansal slams Isha Malviya’s relationship with Abhishek-Samarth & Vicky Jain’s toxic behaviour
ద్వారా Bollywood Bubble| 75 ఎంతమంది చూసారు
Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda
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Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda
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Tiger 3 Movie Gets 7 Am First Show On November 12
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On Bigg Boss 17 we have seen the fastest wild card entries and these would only cause lots of fireworks on the show. Now as Samarth Jurel, who is Isha Malviya's boyfriend, enters the BB17 house as a contestant, he spoke to Bollywood Bubble's host Nawaz Kochra. From exposing the violence Abhishek Kumar inflicted on Isha to sharing how Isha's ex used to slap her and cause her harm. He even confirmed their relationship and shared how seeing Isha getting close to Abhishek left him heartbroken. Commenting on Isha being Ankita Lokhande's shadow, Samarth also explained how his entry will change the dynamics on the show. Watch this explosive interview here!
#samarthjurel #ishamalviya #bollywoodbubble
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Isha Malviya’s boyfriend Samarth Jurel exposes her ex Abhishek Kumar & his violence | Bigg Boss 17
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Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?
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Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?
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