Who does not want Washboard ABS? Haha everyone does!!
Lets follow this short circuit to build a killer core.
Aim for four sets with minimal breaks.
Focus of Quality over Quantity.
Learn, Comment, Like & Share!
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 17671 views
One of the very basic and the most wrongly performed exercise CURL UPS, the HOLY GRAIL for solid washboard ABS.
Focus should always be on perfecting the form rather than hitting for maximum reps.
Always remember , QUALITY IS BETTER THAN QUANTITY!
Aim for 6 sets of 10 to 20 quality reps.
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch How to- Do CURL UPS for SIX PACK ABS! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1596 views
Wipers, tend to work on lower part of ABDOMINAL wall as well as OBLIQUES. Focus should always be on form and quality rather than quantity.
In this tutorial we explained the proper form and technique on how to do WIPERS, THE DESI WAY!!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch How to- Perform WIPERS for SIX PACK ABS! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 2142 views
A great exercise with various variations that suites BEGINNERS to ADVANCED gym goers who are looking into strengthening their CORE and build SIX PACK ABS!
Aim for slow and quality reps.
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch How to- Perform LEG RAISES for SOLID SIX PACK ABS! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1013 views
Secret behind building 6 pack ABS is following a proper diet and fitness program.
In this workout we worked on basic moves that can tone and strengthen your core and will help you build WASHBOARD ABS!
Following is what we recommended in this workout.
15 hanging leg raises
15 reverse crunches
30 sec v-sit
15 curl ups
30 sec plank
without break x 4 sets in total
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1617 views
In order to have SEXY 6 WASHBOARD ABS, one must target abs from various angles.
In this tutorial we talked about the importance of performing Hanging LEG RAISES, a killer exercise with guaranteed results!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch LEG RAISES can build SIX PACK ABS! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1812 views
A Quick 10 Minute workout for Six Pack Abs for Beginners. Do this every day for 10 minutes a day and ensure to control your diet, diet is very important in making abs.
If you have questions, message us on our Facebook page.
Watch 10 Min SIX PACK ABS Workout for Beginners! BBRT #80 (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1549 views
Top 5 Exercises for SIX PACK ABS, Featuring Celebrity JOSEF RAKICH. The biggest and best trainer in the fitness world. We decided to bring in one of the best to tell us how to the top guys in the industry train their abs or how they make their client train their abs and make six pack abs. In this video Josef Rakich tells us about the best abs exercises and we can see his results. Learning from the best and professional. You will learn new abs exercises right here on My Bollywood body with Josef Rakich. We also discuss sets and reps and frequency of doing abs in detail and their benefits. Remember that the lower your fat is the better your abs show, watch the video to the end to learn about important and waht to do for diet.
You can follow Josef on his own fitness channel Josef Rakich Fitness.
Best and Top 5 Exercises for sexy and six pack abs. This is part of our Top 5 series where we give you top 5 exercises for abs. here we bring you top 5 six pack abs exercises done by top fitness trainer.
Make sure you follow a proper diet for making abs, use our shredded diet plan for abs:
Lean body Shredded diet plan:
https://www.youtube.com/watch?v=ujaPnGTZSfs
By MY BOLLYWOOD BODY| 2713 views
Watch Varun Dhawan's Hard Gym Workout For Kalank.
Check out the video to know more
SUBSCRIBE To Bollywood Bubble:
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Tune into Bollywood Bubble, your one stop destination for all the latest happenings, hot gossips, rumours and exclusive B-Town news...
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Click On the Subscribe Button NOW and Stay Tuned.Watch Varun Dhawan's Hard Gym Workout For Kalank | Six Pack Abs Workout With HD Quality
By Bollywood Bubble| 4621 views
Are you aware of the magic of yoga for six pack abs? Yoga is for everything, and yoga for six pack abs is a reality. Through these exercise make six packs
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???? पुस्तक रोगों से बचाव खरीदें - Purchase book - Rogon Se Bachaav by Ach. Mohan Gupta
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???? Purchase our book – Medicine Free life (English Version of Hindi book “Rogon Se bachaav”) by Ach. Mohan Gupta
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JOIN this channel as a MEMBER to get access to exclusive benefits :
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______________________________________________________________________
Attend our video training workshops :
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2) Medicine Free Life – 4 hours
http://naturallifestyle.in/video-sessions/
Contact: 9870291634/5/6 for any queries.
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Read our books which are also available online under the following link.
Link: https://www.amazon.in/Natural-Life-Style-Rogon-bachaav/dp/B06X1D8C2H
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By Natural Life Style| 13810 views
???? ठंडी पेट की पट्टी खरीदें - Purchase Abdominal Wet pack through this link :
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???? ऐनिमा किट खरीदें – Purchase Enema Kit through this link :
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????ऐनिमा किट का उपयोग कैसे करें- How to use Enema and its Science
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???? पुस्तक रोगों से बचाव खरीदें - Purchase book - Rogon Se Bachaav by Ach. Mohan Gupta
https://www.amazon.in/dp/B06X1D8C2H?ref=myi_title_dp
???? Purchase our book – Medicine Free life (English Version of Hindi book “Rogon Se bachaav”) by Ach. Mohan Gupta
https://www.amazon.in/Natural-Way-Medicine-free-life-ebook/dp/B08LNQYXJH
???? हमारा Video Workshop attend करें - For registration of the Nature Cure Health Workshops :
http://naturallifestyle.in/video-sessions/
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By Natural Life Style| 17073 views
GAIL India increasing it's capacity and serving all over INDIA.
Watch GAIL bringing INDIA together With HD Quality
By GAIL Social| 727276 views
Launch of Gujarat Election Campaign in Ahmedabad.
#CongressNuKaamBoleChe
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Launch of Gujarat Election Campaign in Ahmedabad
By Indian National Congress| 170472 views
Mr Bhupesh Baghel, CM, Chhattisgarh in conversation with Dr Jyotsna Suri, Past President, FICCI at #FICCIAGM.
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By Ministry of External Affairs, India| 194307 views
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#PollingDay #DeskKaMahaTyohaar #NoVoterToBeLeftBehind
Watch ECI Press Briefing With HD Quality
By Election Commission of India| 431662 views
Who does not want Washboard ABS? Haha everyone does!!
Lets follow this short circuit to build a killer core.
Aim for four sets with minimal breaks.
Focus of Quality over Quantity.
Learn, Comment, Like & Share!
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 17671 views
One of the very basic and the most wrongly performed exercise CURL UPS, the HOLY GRAIL for solid washboard ABS.
Focus should always be on perfecting the form rather than hitting for maximum reps.
Always remember , QUALITY IS BETTER THAN QUANTITY!
Aim for 6 sets of 10 to 20 quality reps.
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch How to- Do CURL UPS for SIX PACK ABS! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1596 views
Wipers, tend to work on lower part of ABDOMINAL wall as well as OBLIQUES. Focus should always be on form and quality rather than quantity.
In this tutorial we explained the proper form and technique on how to do WIPERS, THE DESI WAY!!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch How to- Perform WIPERS for SIX PACK ABS! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 2142 views
A great exercise with various variations that suites BEGINNERS to ADVANCED gym goers who are looking into strengthening their CORE and build SIX PACK ABS!
Aim for slow and quality reps.
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch How to- Perform LEG RAISES for SOLID SIX PACK ABS! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1013 views
Secret behind building 6 pack ABS is following a proper diet and fitness program.
In this workout we worked on basic moves that can tone and strengthen your core and will help you build WASHBOARD ABS!
Following is what we recommended in this workout.
15 hanging leg raises
15 reverse crunches
30 sec v-sit
15 curl ups
30 sec plank
without break x 4 sets in total
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1617 views
In order to have SEXY 6 WASHBOARD ABS, one must target abs from various angles.
In this tutorial we talked about the importance of performing Hanging LEG RAISES, a killer exercise with guaranteed results!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch LEG RAISES can build SIX PACK ABS! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1812 views
A Quick 10 Minute workout for Six Pack Abs for Beginners. Do this every day for 10 minutes a day and ensure to control your diet, diet is very important in making abs.
If you have questions, message us on our Facebook page.
Watch 10 Min SIX PACK ABS Workout for Beginners! BBRT #80 (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1549 views
Top 5 Exercises for SIX PACK ABS, Featuring Celebrity JOSEF RAKICH. The biggest and best trainer in the fitness world. We decided to bring in one of the best to tell us how to the top guys in the industry train their abs or how they make their client train their abs and make six pack abs. In this video Josef Rakich tells us about the best abs exercises and we can see his results. Learning from the best and professional. You will learn new abs exercises right here on My Bollywood body with Josef Rakich. We also discuss sets and reps and frequency of doing abs in detail and their benefits. Remember that the lower your fat is the better your abs show, watch the video to the end to learn about important and waht to do for diet.
You can follow Josef on his own fitness channel Josef Rakich Fitness.
Best and Top 5 Exercises for sexy and six pack abs. This is part of our Top 5 series where we give you top 5 exercises for abs. here we bring you top 5 six pack abs exercises done by top fitness trainer.
Make sure you follow a proper diet for making abs, use our shredded diet plan for abs:
Lean body Shredded diet plan:
https://www.youtube.com/watch?v=ujaPnGTZSfs
By MY BOLLYWOOD BODY| 2713 views
Watch Varun Dhawan's Hard Gym Workout For Kalank.
Check out the video to know more
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Click On the Subscribe Button NOW and Stay Tuned.Watch Varun Dhawan's Hard Gym Workout For Kalank | Six Pack Abs Workout With HD Quality
By Bollywood Bubble| 4621 views
Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun
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Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun
By Bollywood Spy| 76 views
Bhumi Pednekar recently appeared in the comedy Thank You For Coming and the film invited some extreme reactions from the viewers. While some praised the film for its bold concept, some shamed it for that. In an exclusive conversation with Bollywood Bubble host Akash Bhatnagar, Bhumi spoke about the latter group of people and slammed them for the shaming. She expressed her disappointment towards people who didn’t criticise the film but its intent. The actress discussed the prevalent gender bias and how people never took offence when she was a part of such stories told from a male perspective. She pointed out how Pankaj Tripathi and Akshay Kumar starrer OMG 2 was supported by the same people who shamed her film, when somewhere they dealt with the same subject. Bhumi revealed if not getting any support from women within the industry disappointed her. She highlighted the hypocrisy of the situation that people accept objectification of women but have a problem with them talking about their sexuality. You can watch the entire conversation here.
#BhumiPednekar #BollywoodBubble
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Bhumi Pednekar on reaction to Thank You For Coming, OMG 2, lack of gender equality, viewer hypocrisy
By Bollywood Bubble| 344 views
Soniya Bansal, the first contestant to get eliminated from Salman Khan’s Bigg Boss 17, recently sat down for a candid conversation with Bollywood Bubble host Rashita Sahni. The actress slammed Isha Malviya for sharing her bed with ex-boyfriend Abhishek Kumar despite being in a relationship with Samarth Jurel. She called out Mannara Chopra for using sisters Priyanka Chopra & Parineeti Chopra to get fame outside the BB house. Soniya also spoke about Munawar Faruqui’s inappropriate touch, Vicky Jain’s toxic behaviour towards wife Ankita Lokhande and Salman Khan’s biased behaviour on Weekend Ka Vaar. Watch the full interview here!
#soniyabansal #biggboss17
Check out the video to know more.
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Soniya Bansal slams Isha Malviya’s relationship with Abhishek-Samarth & Vicky Jain’s toxic behaviour
By Bollywood Bubble| 75 views
It's time we celebrate ourselves and get high on self-love! Introducing you to Bollywood Bubble's brand new show 'BodyFaming'. A show that talks about loving your body, smashing age-old beauty norms and being comfortable in your own skin. Watch host Rashita Sahni get up close and personal with Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Sana Shaikh, Mona Singh, Sobhita Dhulipala & Dolly Singh about dealing with body-shaming, getting over their inner insecurities and self-doubt and standing by the mantra - 'my body my rules'! Episodes drop every Tuesday at 2 PM only on Bollywood Bubble. Watch out.
#bodyfamingtrailer #bhumipednekar #nawazuddinsiddiqui #fatimasanashaikh
Check out the video to know more.
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Tune into Bollywood Bubble, your one stop destination for all the latest happenings, hot gossips, rumours and exclusive B-Town news...
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BodyFaming Trailer:Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Shaikh, Mona Singh, Sobhita & Dolly S
By Bollywood Bubble| 220 views
Tiger 3 Movie Gets 7 Am First Show On November 12
By Bollywood Crazies| 77 views
On Bigg Boss 17 we have seen the fastest wild card entries and these would only cause lots of fireworks on the show. Now as Samarth Jurel, who is Isha Malviya's boyfriend, enters the BB17 house as a contestant, he spoke to Bollywood Bubble's host Nawaz Kochra. From exposing the violence Abhishek Kumar inflicted on Isha to sharing how Isha's ex used to slap her and cause her harm. He even confirmed their relationship and shared how seeing Isha getting close to Abhishek left him heartbroken. Commenting on Isha being Ankita Lokhande's shadow, Samarth also explained how his entry will change the dynamics on the show. Watch this explosive interview here!
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Isha Malviya’s boyfriend Samarth Jurel exposes her ex Abhishek Kumar & his violence | Bigg Boss 17
By Bollywood Bubble| 157 views
Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?
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Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?
By Bollywood Spy| 57 views
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Shahid Kapoor ने Wife को विश किया Birthday :बोले- तुम मेरे दिल की रानी हो, Share कीं तस्वीरें
By LNV India| 500 views
Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge
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Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge
By Bollywood Spy| 145 views
Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda
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Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda
By Bollywood Spy| 51 views
Delhi Schedule Of 'Rocky Aur Rani Ki Prem Kahani' Completed | Catch News
The team of 'Rocky Aur Rani Ki Prem Kahani' has wrapped up the Delhi shooting schedule. Director Karan Johar took to his Instagram Story and shared the particular update with his followers. Karan Johar's directorial also stars Ranveer Singh, Dharmendra, Jaya Bachchan and Shabana Azmi.
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Delhi Schedule Of 'Rocky Aur Rani Ki Prem Kahani' Completed | Catch News
By Catch News| 87234 views
TRS MPs To Boycott Entire Winter Session Of Parliament | Catch News
Telangana Rashtra Samithi (TRS) MPs to boycott entire Winter Session of the Parliament from December 07. Issues for the boycott are paddy procurement, 12 suspended MPs of the Rajya Sabha, and other regional matters. The Winter Session commenced on November 29 and is scheduled to conclude on December 23.
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TRS MPs To Boycott Entire Winter Session Of Parliament | Catch News
By Catch News| 797 views
Brace For Emerging Biological Warfare: CDS | Catch News
It's very important for all the nations to stand together during any disaster and all have to remain prepared for the different mutations of COVID, said Chief of Defence Staff (CDS) General Bipin Rawat on December 07. Speaking at the curtain raiser of PANEX-21, CDS Rawat said, “Another issue I'd like to highlight a new kind of warfare.
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Brace For Emerging Biological Warfare: CDS | Catch News
By Catch News| 16745 views
Modi Sarkar के खिलाफ सड़कों पर उतरे हजारों लोग | Jammu and Kashmir | Breaking News | #dblive
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By DB Live| 0 views
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आज आएगा UP का Budget, Budget पेश करने से पहले होगी Yogi Cabinet की Meeting | UP Budget 2024-25
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आज आएगा UP का Budget, Budget पेश करने से पहले होगी Yogi Cabinet की Meeting | UP Budget 2024-25
By PunjabKesari TV| 0 views
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By JANTV RAJASTHAN| 0 views
Nitish Kumar की जगह Jitan Ram Manjhi को CM बनाएंगे BJP ! Mukesh Sahani | Bihar News | #dblive
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Nitish Kumar की जगह Jitan Ram Manjhi को CM बनाएंगे BJP ! Mukesh Sahani | Bihar News | #dblive
By DB Live| 0 views
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By JANTV RAJASTHAN| 0 views