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  • Monday: Chest & Back Gym Workout! |TONING 101| (Hindi / Punjabi)

    Monday: Chest & Back Gym Workout! |TONING 101| (Hindi / Punjabi)

    A Chest & Back Workout for Women at the Gym for Toning. Starting with Monday.
    100's of emails & 1000's of comments about starting a series for ladies who have a gym membership!

    carefully designed Cycle-1 with 5 days a week worth of workouts targeting full body.

    Starting with Monday, where we train Chest and Back. Major muscles need to be trained with full focus to avoid injuries!

    Make sure to follow our Diet plans with these workouts for best results.

    By MY BOLLYWOOD BODY| 1430 views

  • Beginners CHEST and BACK Fat Loss + Toning Workout! BBRT#116 (Hindi / Punjabi)

    Beginners CHEST and BACK Fat Loss + Toning Workout! BBRT#116 (Hindi / Punjabi)

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    Complete Chest and Back Toning + FatLoss Workout for starters, make sure to leave a comment!

    #MyBollywoodBody #iKnowSUNNY #BeginnersWorkout

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Credit:
    Instrumental Trap Beat
    I can - Gym Song

    Beginners CHEST and BACK Fat Loss + Toning Workout! BBRT#116 (Hindi / Punjabi)

    By MY BOLLYWOOD BODY| 239 views

  • At Home STOMACH Toning ABS Workout! BBRT# 97 (Hindi / Punjabi)

    At Home STOMACH Toning ABS Workout! BBRT# 97 (Hindi / Punjabi)

    A great Stomach Toning Abs workout for Home and for strong core, stomach fat loss and tight abs. This exercise doesn't require any equipment so it can be done easily right at home. A great addition to our routine workouts.
    Make sure you warm up before the exercises.

    Make sure to Like share and comment on the video.

    For the full Women's fat loss series check this playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3feTa_uX6Q0gXrPEpF6YH6o

    For bonus workouts:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3dTZik5vEHAG8Tv3_L_WER6

    For Women's toning workout series:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fNC78qry7eRC8EVM0F7nVF

    For all diet plans:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    Stomach Fat Loss
    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss
    https://youtu.be/1IBvwWuogko

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page

    Watch At Home STOMACH Toning ABS Workout! BBRT# 97 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1550 views

  • BEGINNERS Stomach FAT LOSS and TONING Workout! BBRT#107 (Hindi / Punjabi)

    BEGINNERS Stomach FAT LOSS and TONING Workout! BBRT#107 (Hindi / Punjabi)

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    A basic circuit for Beginners that can help strengthen and tone the core muscles.
    With proper Diet, these workouts can do wonders for FAT LOSS!

    #MyBollywoodBody #StayHome #WithMe



    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    BEGINNERS Stomach FAT LOSS and TONING Workout! BBRT#107 (Hindi / Punjabi)

    By MY BOLLYWOOD BODY| 335 views

  • New MOMS STOMACH TONING Fat Loss Workout! TOP 5 (Hindi / Punjabi)

    New MOMS STOMACH TONING Fat Loss Workout! TOP 5 (Hindi / Punjabi)

    Top 5 Fat loss workout for New Moms. To tone that stomach and lose the fat watch our top 5 fat loss workouts. Highly recommended exercises to tighten that stomach and core and then eventually lose the fat.

    Make sure to | COMMENT | LIKE | SHARE |

    Fat loss series for Women:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3feTa_uX6Q0gXrPEpF6YH6o

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list...

    DIET for fat loss
    https://youtu.be/quWU16cJTfU

    Vegetarian DIET for fat loss
    https://www.youtube.com/watch?v=znr2C...

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch New MOMS STOMACH TONING Fat Loss Workout! TOP 5 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1898 views

  • Beginners STOMACH FAT LOSS and TONING Workout! BBRT#118 (Hindi / Punjabi)

    Beginners STOMACH FAT LOSS and TONING Workout! BBRT#118 (Hindi / Punjabi)

    TRAIN WITH SUNNY!!
    Join Online Coaching/Training.
    http://mybollywoodbody.com/index.php/training

    Easy and simple at home exercises to Tone, Strengthen and Lose Fat from STOMACH for Beginners!

    #MyBollywoodBody #HomeWorkout #StomachFat

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    ––––––––––––––––––––––––
    Credit:
    – Sittin' Throwin' Rocks (ft. Lily Hain) by Leonell Cassio https://soundcloud.com/leonellcassio Creative Commons — Attribution-ShareAlike 3.0 Unpo

    By MY BOLLYWOOD BODY| 207 views

  • Women Complete Toning Workout: HIGH REP LEG DAY! Cycle 2 (Hindi / Punjabi)

    Women Complete Toning Workout: HIGH REP LEG DAY! Cycle 2 (Hindi / Punjabi)

    With this workout we will do a high rep leg day. We have covered other parts of the body. For this cycle, we will give more emphasis to the legs as when women tone they love to work on their leg and it is at times the difficult parts of the body to tone. So we will have a high rep leg day and a low rep leg day.

    If you have just joined the gym and are looking for what to do at the gym to tone your muscles, then do Cycle 1, ensure to do cycle 1 for 5 to 6 weeks. Once complete start Cycle 2.

    Make sure to follow our Diet plans with these workouts for best results.

    Make sure to | COMMENT | LIKE | SHARE |

    TONING 101 Series Cycle 1
    Monday Cycle 1
    https://www.youtube.com/watch?v=ujvv6DLbsZ0

    Tuesday Cycle 1
    https://www.youtube.com/watch?v=4VmW0zBdAmQ

    Wednesday Cycle 1
    https://www.youtube.com/watch?v=nniR-GGN0NE

    Thursday Cycle 1
    https://www.youtube.com/watch?v=Dv8nzDeJlAY

    Friday Cycle 1
    https://www.youtube.com/watch?v=3d9a-Rwae00


    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Day 1 or week 1
    https://youtu.be/wHXaW7NszBo

    Day 2 or week 2
    https://youtu.be/OzaOjbzx9fg

    Day 3 or week 3
    https://youtu.be/Y1LrifP5jyA

    Day 4 or week 4
    https://youtu.be/udquK5ywg2Q

    Day 5 or week 5
    https://youtu.be/VshJ25ilfeA

    Day 6 or week 6
    https://youtu.be/0S6VBSi4EmA

    Day 7 or week 7
    https://youtu.be/beHvU562oJY

    Stomach Fat Loss
    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss
    https://youtu.be/1IBvwWuogko

    By MY BOLLYWOOD BODY| 1796 views

  • Legs + Butt TONING and Fat Loss Workout! #BBRT 121 (Hindi / Punjabi)

    Legs + Butt TONING and Fat Loss Workout! #BBRT 121 (Hindi / Punjabi)

    TRAIN WITH SUNNY!!
    Join Online Coaching/Training.
    http://mybollywoodbody.com/index.php/training

    Follow Priya
    @Josieargento

    A complete Workout to TONE , STRENGTHEN and Lose Fat from Lower body!

    #MyBollywoodBody #Toning&FatLoss #LowerBody

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    ––––––––––––––––––––––––

    Credit:
    ƁƝƁ Productions OCTILARY - CHILL TRAP BEAT | No Copyright Trap https://www.youtube.com/watch?v=J3VrtjFIy7U ƁƝƁ Productions IB PRO

    By MY BOLLYWOOD BODY| 301 views

  • Complete LEGS TONING GYM WORKOUT! Cycle 2 (Hindi / Punjabi)

    Complete LEGS TONING GYM WORKOUT! Cycle 2 (Hindi / Punjabi)

    As promised, we will do a low rep leg day for leg toning. So this is a complete leg toning gym workout in our cycle. Remember when you do high reps you need to keep low weight, when you do low rep you need to have high weight.

    If you have just joined the gym and are looking for what to do at the gym to tone your muscles, then do Cycle 1, ensure to do cycle 1 for 5 to 6 weeks. Once complete start Cycle 2.

    Make sure to follow our Diet plans with these workouts for best results.

    Make sure to | COMMENT | LIKE | SHARE |

    TONING 101 Series Cycle 1
    Monday Cycle 1
    https://www.youtube.com/watch?v=ujvv6DLbsZ0

    Tuesday Cycle 1
    https://www.youtube.com/watch?v=4VmW0zBdAmQ

    Wednesday Cycle 1
    https://www.youtube.com/watch?v=nniR-GGN0NE

    Thursday Cycle 1
    https://www.youtube.com/watch?v=Dv8nzDeJlAY

    Friday Cycle 1
    https://www.youtube.com/watch?v=3d9a-Rwae00


    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Day 1 or week 1
    https://youtu.be/wHXaW7NszBo

    Day 2 or week 2
    https://youtu.be/OzaOjbzx9fg

    Day 3 or week 3
    https://youtu.be/Y1LrifP5jyA

    Day 4 or week 4
    https://youtu.be/udquK5ywg2Q

    Day 5 or week 5
    https://youtu.be/VshJ25ilfeA

    Day 6 or week 6
    https://youtu.be/0S6VBSi4EmA

    Day 7 or week 7
    https://youtu.be/beHvU562oJY

    Stomach Fat Loss
    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss
    https://youtu.be/1IBvwWuogko

    DIET for weight loss
    https://youtu.be/quWU16cJTfU

    By MY BOLLYWOOD BODY| 900 views

Replay

Fit Chick Back Workout for TONING! (Hindi / Punjabi)

In this workout we will work on back workout for toning the back and for losing the fat from back. We cover some very good back exercises to make a good workout for fit women, again keep in mind to lose arm fat you gotta add 100 day series to this and follow a fat loss diet plan, all links below.

Fit Chick Workout Series. We have made this series for those girls who go to the gym and they want to maximize their time in the gym by doing good and proper workout. This series will help you tone your muscles. If you are looking to lose fat, then you can also follow this series with the 100 day series to lose the fat as well while you tone. Ensure to follow a proper and a good diet. If your goal is to lose fat and trim down use our fat loss diet plan, if you are working to gain weight then use our weight gain diet, your exercise will stay the same.

#bollywood#fatloss#weightloss#fatlosstips#hindifitnesstips#hindidiettips#backWorkout#gymworkout#womenworkout#mybollywoodbody#healthandfitness#backexercises#hindiweightlosstips#backroutine#muscletoning#womengym#womenbackworkout#womengymworkout#girlworkout#womenexercises#womentonedback#womenbackworkoutsatthegym#womenfatlossworkout#backfatworkout#backworkoutforwomen#backwomenworkout#dietplantips


Category:

Health

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Health

  • Do tablets really cure your high Blood Pressure ? Watch Free Training Programme - Every Sunday 8AM

    Do tablets really cure your high Blood Pressure ? Watch Free Training Programme - Every Sunday 8AM

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    By Natural Life Style| 128746 views

  • कैसे  मनाएं स्वास्थ्यवर्धक दीपावली - Celebrate Healthy Deepawali

    कैसे मनाएं स्वास्थ्यवर्धक दीपावली - Celebrate Healthy Deepawali

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    By Natural Life Style| 14308 views

  • 4 days Residential Camp - 16 to 19 Dec. 2021 - Cure your maximum Diseases in just 4 days

    4 days Residential Camp - 16 to 19 Dec. 2021 - Cure your maximum Diseases in just 4 days

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    By Natural Life Style| 17540 views

Lifestyle

  • Biolage Deep Treatment Pack Review| Hair Care for dry, frizzy, damaged, colored hair, split ends.

    Biolage Deep Treatment Pack Review| Hair Care for dry, frizzy, damaged, colored hair, split ends.

    Everything about hair care using at home affordable hair treatments for dry, damaged, frizzy hair and color treated hair with hair pack at home is discussed in this video using the Biolage Deep Treatment hair packs/ hair masks. Hair care with DIY deep treatment hair packs by Biolage helped me get soft, smooth, silky hair. They also have hair masks to tame fly-aways, get rid of split-ends and to treat colored hair which are infused with hair foods and hair caring ingredients which I've explained and shared in detail in this video. I’ve shared with you a demo and my review of the Biolage Deep Treatment Pack for hair as well.

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    I used the Biolage Ultra Hydrasource Deep Treatment Pack which has Aloe and Spirulina which is a hair mask for dry hair to get moisturised, soft, smooth, manageable and hydrated hair from deep within.

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    I hope that you found this hair care video useful. Let me know how you liked the difference in my hair after using these DIY hair masks.

    Thank you Biolage for giving me an amazing opportunity to collaborate with you and take care of my hair at home!

    #DeepTreatmentPack #BiolageIndia @biolage

    By Neha Desai| 353266 views

  • Easy Treatment For Dark Areas With Affordable Products

    Easy Treatment For Dark Areas With Affordable Products

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    Hey Beauties, Here is the most affordable treatment for dark areas.You can try this to your armpits, elbows and knees . for more details keep watching and if you like Don't forget to hit the SUBSCRIBE button...xoxo...

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    Easy Treatment For Dark Areas With Affordable Products

    By Beauty with Sumu| 980806 views

  • 126 लोगों का वजन 3 दिन में घटा I Lose Weight Naturally and Permanently

    126 लोगों का वजन 3 दिन में घटा I Lose Weight Naturally and Permanently

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    By Natural Life Style| 464042 views

  • ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevani

    ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevani

    Hi friends..Today i will show you how to make thorana beautiful..Thorana decorations..


    Follow me :
    Facebook page - https://www.facebook.com/KannadaSanjeevani/
    Facebook Group - KannadaSanjeevani
    Instagram..
    https://www.instagram.com/kannadasanjeevani
    Twitter
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    #kannadasanjeevani #thorana #thoranadesign #thoranamaking #howtomakethorana #thoranadecorations #poojaroomdecor #poojaroomdecoration #thoranam #mangoleaves #poojaroomtips #poojaroomdesigns #howtomakeflowerrangoli #hosthiludesign #poojaroom #festivalrangoli #festivaldecoration

    ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevani

    By Kannada Sanjeevani| 165697 views

  • How To : Fuller lips with Easy Techniques - No Lip Liners - No Overlining Ft. Pilgrim Lip care range

    How To : Fuller lips with Easy Techniques - No Lip Liners - No Overlining Ft. Pilgrim Lip care range

    Pilgrim, a vegan skincare brand, has announced that it is launching a lip care range, including lip serums, lip balms, lip scrubs and lip sleeping masks, in a range of fun and deliciously fragrant flavours including bubblegum, blueberry, and peppermint.
    Use my code NidhiK15' to get 15% off
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    This video is Sponsored by Pilgrim
    Subscribe to my Vlog Channel - Nidhi Katiyar Vlogs
    https://www.youtube.com/channel/UCVgQXr1OwlxEKKhVPCTYlKg
    -----------------------------------------------------------------------------------------------------------------------------

    Watch My other Vlogs -
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    Watch My Disney Princess to Indian Wedding Series here - Its fun to watch Indian Avatar of Disney Princesses -
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    Watch My Monotone Makeup Looks Here -
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    Love Affordable Makeup - Checkout What's new in Affordable -
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    Here is my Get UNREADY With Me -
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    -----------------------------------------------------------------------------------------------------------------------------------
    Follow me on all my social media's below:
    email :prettysimplenk@gmail.com
    Facebook: https://www.facebook.com/prettysimplenk

    By Nidhi Katiyar| 394180 views

  • My Smooth Shining Hair Secret | JSuper Kaur

    My Smooth Shining Hair Secret | JSuper Kaur

    Product Links :

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    For Make & Beauty Tips Subscribe to my other channel
    Super Beauty : https://www.youtube.com/channel/UCG2yeNDaXoJCjtUNlZi15Dw

    Follow me on all social media & be my Friend! Please do Like, Subscribe & Share :-
    * YouTube : http://www.youtube.com/c/JSuperkaurbeauty
    * Facebook : https://www.facebook.com/JSuper.Kaur
    * Instagram : https://www.instagram.com/jsuper.kaur
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    * Website : www.jsuperkaur.com


    For Business Inquiries -
    E-Mail : jsuperkaur@gmail.com

    Much Love
    Jessika


    PS - My channel is dedicated to my much beloved n most missed Father - Mr. Kulwant Singh. He was, is and will always be in my heart to heal it whenever it gets hurt. He's living this life through me.

    Disclaimer : All products used in my videos, regardless of whether the is sponsored or not, are the products i like using. the information provided on this channel is only for general purposes and should NOT be considered as

    By JSuper kaur| 430037 views

  • Monday: Chest & Back Gym Workout! |TONING 101| (Hindi / Punjabi)Up next

    Monday: Chest & Back Gym Workout! |TONING 101| (Hindi / Punjabi)

    A Chest & Back Workout for Women at the Gym for Toning. Starting with Monday.
    100's of emails & 1000's of comments about starting a series for ladies who have a gym membership!

    carefully designed Cycle-1 with 5 days a week worth of workouts targeting full body.

    Starting with Monday, where we train Chest and Back. Major muscles need to be trained with full focus to avoid injuries!

    Make sure to follow our Diet plans with these workouts for best results.

    By MY BOLLYWOOD BODY| 1430 views

  • Beginners CHEST and BACK Fat Loss + Toning Workout! BBRT#116 (Hindi / Punjabi)

    Beginners CHEST and BACK Fat Loss + Toning Workout! BBRT#116 (Hindi / Punjabi)

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    Complete Chest and Back Toning + FatLoss Workout for starters, make sure to leave a comment!

    #MyBollywoodBody #iKnowSUNNY #BeginnersWorkout

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Credit:
    Instrumental Trap Beat
    I can - Gym Song

    Beginners CHEST and BACK Fat Loss + Toning Workout! BBRT#116 (Hindi / Punjabi)

    By MY BOLLYWOOD BODY| 239 views

  • At Home STOMACH Toning ABS Workout! BBRT# 97 (Hindi / Punjabi)

    At Home STOMACH Toning ABS Workout! BBRT# 97 (Hindi / Punjabi)

    A great Stomach Toning Abs workout for Home and for strong core, stomach fat loss and tight abs. This exercise doesn't require any equipment so it can be done easily right at home. A great addition to our routine workouts.
    Make sure you warm up before the exercises.

    Make sure to Like share and comment on the video.

    For the full Women's fat loss series check this playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3feTa_uX6Q0gXrPEpF6YH6o

    For bonus workouts:
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    For Women's toning workout series:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fNC78qry7eRC8EVM0F7nVF

    For all diet plans:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    Stomach Fat Loss
    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss
    https://youtu.be/1IBvwWuogko

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page

    Watch At Home STOMACH Toning ABS Workout! BBRT# 97 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1550 views

  • BEGINNERS Stomach FAT LOSS and TONING Workout! BBRT#107 (Hindi / Punjabi)

    BEGINNERS Stomach FAT LOSS and TONING Workout! BBRT#107 (Hindi / Punjabi)

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    A basic circuit for Beginners that can help strengthen and tone the core muscles.
    With proper Diet, these workouts can do wonders for FAT LOSS!

    #MyBollywoodBody #StayHome #WithMe



    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
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    If you have questions, message us on our Facebook page.

    BEGINNERS Stomach FAT LOSS and TONING Workout! BBRT#107 (Hindi / Punjabi)

    By MY BOLLYWOOD BODY| 335 views

  • New MOMS STOMACH TONING Fat Loss Workout! TOP 5 (Hindi / Punjabi)

    New MOMS STOMACH TONING Fat Loss Workout! TOP 5 (Hindi / Punjabi)

    Top 5 Fat loss workout for New Moms. To tone that stomach and lose the fat watch our top 5 fat loss workouts. Highly recommended exercises to tighten that stomach and core and then eventually lose the fat.

    Make sure to | COMMENT | LIKE | SHARE |

    Fat loss series for Women:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3feTa_uX6Q0gXrPEpF6YH6o

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list...

    DIET for fat loss
    https://youtu.be/quWU16cJTfU

    Vegetarian DIET for fat loss
    https://www.youtube.com/watch?v=znr2C...

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch New MOMS STOMACH TONING Fat Loss Workout! TOP 5 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1898 views

  • Beginners STOMACH FAT LOSS and TONING Workout! BBRT#118 (Hindi / Punjabi)

    Beginners STOMACH FAT LOSS and TONING Workout! BBRT#118 (Hindi / Punjabi)

    TRAIN WITH SUNNY!!
    Join Online Coaching/Training.
    http://mybollywoodbody.com/index.php/training

    Easy and simple at home exercises to Tone, Strengthen and Lose Fat from STOMACH for Beginners!

    #MyBollywoodBody #HomeWorkout #StomachFat

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    ––––––––––––––––––––––––
    Credit:
    – Sittin' Throwin' Rocks (ft. Lily Hain) by Leonell Cassio https://soundcloud.com/leonellcassio Creative Commons — Attribution-ShareAlike 3.0 Unpo

    By MY BOLLYWOOD BODY| 207 views

  • Women Complete Toning Workout: HIGH REP LEG DAY! Cycle 2 (Hindi / Punjabi)

    Women Complete Toning Workout: HIGH REP LEG DAY! Cycle 2 (Hindi / Punjabi)

    With this workout we will do a high rep leg day. We have covered other parts of the body. For this cycle, we will give more emphasis to the legs as when women tone they love to work on their leg and it is at times the difficult parts of the body to tone. So we will have a high rep leg day and a low rep leg day.

    If you have just joined the gym and are looking for what to do at the gym to tone your muscles, then do Cycle 1, ensure to do cycle 1 for 5 to 6 weeks. Once complete start Cycle 2.

    Make sure to follow our Diet plans with these workouts for best results.

    Make sure to | COMMENT | LIKE | SHARE |

    TONING 101 Series Cycle 1
    Monday Cycle 1
    https://www.youtube.com/watch?v=ujvv6DLbsZ0

    Tuesday Cycle 1
    https://www.youtube.com/watch?v=4VmW0zBdAmQ

    Wednesday Cycle 1
    https://www.youtube.com/watch?v=nniR-GGN0NE

    Thursday Cycle 1
    https://www.youtube.com/watch?v=Dv8nzDeJlAY

    Friday Cycle 1
    https://www.youtube.com/watch?v=3d9a-Rwae00


    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Day 1 or week 1
    https://youtu.be/wHXaW7NszBo

    Day 2 or week 2
    https://youtu.be/OzaOjbzx9fg

    Day 3 or week 3
    https://youtu.be/Y1LrifP5jyA

    Day 4 or week 4
    https://youtu.be/udquK5ywg2Q

    Day 5 or week 5
    https://youtu.be/VshJ25ilfeA

    Day 6 or week 6
    https://youtu.be/0S6VBSi4EmA

    Day 7 or week 7
    https://youtu.be/beHvU562oJY

    Stomach Fat Loss
    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss
    https://youtu.be/1IBvwWuogko

    By MY BOLLYWOOD BODY| 1796 views

  • Legs + Butt TONING and Fat Loss Workout! #BBRT 121 (Hindi / Punjabi)

    Legs + Butt TONING and Fat Loss Workout! #BBRT 121 (Hindi / Punjabi)

    TRAIN WITH SUNNY!!
    Join Online Coaching/Training.
    http://mybollywoodbody.com/index.php/training

    Follow Priya
    @Josieargento

    A complete Workout to TONE , STRENGTHEN and Lose Fat from Lower body!

    #MyBollywoodBody #Toning&FatLoss #LowerBody

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
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    ––––––––––––––––––––––––

    Credit:
    ƁƝƁ Productions OCTILARY - CHILL TRAP BEAT | No Copyright Trap https://www.youtube.com/watch?v=J3VrtjFIy7U ƁƝƁ Productions IB PRO

    By MY BOLLYWOOD BODY| 301 views

  • Complete LEGS TONING GYM WORKOUT! Cycle 2 (Hindi / Punjabi)

    Complete LEGS TONING GYM WORKOUT! Cycle 2 (Hindi / Punjabi)

    As promised, we will do a low rep leg day for leg toning. So this is a complete leg toning gym workout in our cycle. Remember when you do high reps you need to keep low weight, when you do low rep you need to have high weight.

    If you have just joined the gym and are looking for what to do at the gym to tone your muscles, then do Cycle 1, ensure to do cycle 1 for 5 to 6 weeks. Once complete start Cycle 2.

    Make sure to follow our Diet plans with these workouts for best results.

    Make sure to | COMMENT | LIKE | SHARE |

    TONING 101 Series Cycle 1
    Monday Cycle 1
    https://www.youtube.com/watch?v=ujvv6DLbsZ0

    Tuesday Cycle 1
    https://www.youtube.com/watch?v=4VmW0zBdAmQ

    Wednesday Cycle 1
    https://www.youtube.com/watch?v=nniR-GGN0NE

    Thursday Cycle 1
    https://www.youtube.com/watch?v=Dv8nzDeJlAY

    Friday Cycle 1
    https://www.youtube.com/watch?v=3d9a-Rwae00


    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Day 1 or week 1
    https://youtu.be/wHXaW7NszBo

    Day 2 or week 2
    https://youtu.be/OzaOjbzx9fg

    Day 3 or week 3
    https://youtu.be/Y1LrifP5jyA

    Day 4 or week 4
    https://youtu.be/udquK5ywg2Q

    Day 5 or week 5
    https://youtu.be/VshJ25ilfeA

    Day 6 or week 6
    https://youtu.be/0S6VBSi4EmA

    Day 7 or week 7
    https://youtu.be/beHvU562oJY

    Stomach Fat Loss
    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss
    https://youtu.be/1IBvwWuogko

    DIET for weight loss
    https://youtu.be/quWU16cJTfU

    By MY BOLLYWOOD BODY| 900 views

Bollywood Gupshup

  • "Nishant forced me to go to Bigg Boss 18" - Nyra Banerjee #shorts #biggboss18

    "Nishant forced me to go to Bigg Boss 18" - Nyra Banerjee #shorts #biggboss18

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    "Nishant forced me to go to Bigg Boss 18" - Nyra Banerjee #shorts #biggboss18

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  • Bigg Boss 18 | Boss Meter Trend Me Elvish Yadav Ki Entry, Vivian vs Rajat Dalal

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    Bigg Boss 18 | Boss Meter Trend Me Elvish Yadav Ki Entry, Vivian vs Rajat Dalal

    #biggboss18 #viviandsena

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    Bigg Boss 18 | Boss Meter Trend Me Elvish Yadav Ki Entry, Vivian vs Rajat Dalal

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    Is Shehnaaz Gill the most successful Bigg Boss contestant ever? #biggboss #shorts

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    Bigg Boss 18 LATEST Voting Trend | Chahat Vs Karan Kisko Mil Rahe Highest Votes
    Follow Aditi On Instagram - https://www.instagram.com/pihuaditi/

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    Bigg Boss 18 LATEST Voting Trend | Kise Mil Rahe Hai Highest Votes? Chahat Pandey Leading?
    Follow Aditi On Instagram - https://www.instagram.com/pihuaditi/

    Bigg Boss 18 LATEST Voting Trend | Kise Mil Rahe Hai Highest Votes? Chahat Pandey Leading?

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    Kajal Aggarwal Ventures into the Home Lifestyle Space with her Exclusive Brand Licensing Program

    Kajal Aggarwal Ventures into the Home Lifestyle Space with her Exclusive Brand Licensing ProgramDo Follow Us On
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    Kajal Aggarwal Ventures into the Home Lifestyle Space with her Exclusive Brand Licensing Program

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  • “People call us Momo, Corona” - Bigg Boss 18 contestant Chum Darang on discrimination #biggboss18

    “People call us Momo, Corona” - Bigg Boss 18 contestant Chum Darang on discrimination #biggboss18

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    “People call us Momo, Corona” - Bigg Boss 18 contestant Chum Darang on discrimination #biggboss18

    By Bollywood Bubble| 905 views

  • Bigg Boss 18 | Vivian D'Sena Ko Chahat Se Nafrat Padegi Mehengi

    Bigg Boss 18 | Vivian D'Sena Ko Chahat Se Nafrat Padegi Mehengi

    Bigg Boss 18 | Vivian D'Sena Ko Chahat Se Nafrat Padegi Mehengi

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    Bigg Boss 18 | Vivian D'Sena Ko Chahat Se Nafrat Padegi Mehengi

    By Bollywood Spy| 831 views

  • Bigg Boss 18 | Gharwalon Ne Kiya Avinash Mishra Ko EVICT

    Bigg Boss 18 | Gharwalon Ne Kiya Avinash Mishra Ko EVICT

    Bigg Boss 18 | Gharwalon Ne Kiya Avinash Mishra Ko EVICT
    #biggboss18 #viviandsena #rajatdalal

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    Bigg Boss 18 | Gharwalon Ne Kiya Avinash Mishra Ko EVICT

    By Bollywood Spy| 860 views

  • Poulomi Das Eviction Explosive Interview - Bigg Boss OTT 3

    Poulomi Das Eviction Explosive Interview - Bigg Boss OTT 3

    Poulomi Das Eviction Explosive Interview - Bigg Boss OTT 3

    #poulomidas #biggbossott3 #biggbossott #biggboss

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MY BOLLYWOOD BODY

  • Kids Fitness BOOT CAMP! Level-2 (Hindi / Punjabi)

    Kids Fitness BOOT CAMP! Level-2 (Hindi / Punjabi)

    There is tons and tons of Fitness Content on YouTube for Adults, very rarely we come across videos catered towards kids. Well it took us alot of convincing lol and finally we were able to bring you a full workout along 5 Level series with our very own Coach AAFIE!

    5 Level series, ideal for kids 4 to 10.

    Thank you Coach Aafie for training with us!


    Sign up to TRAIN WITH SUNNY!↙️

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    Make sure you follow us on INSTA as well for weekly giveaways at the link is below ????

    https://instagram.com/mybollywoodbody

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    Love you all
    Sunny

    #MyBollywoodBody #KidsBootCamp #KidsFitness


    For More Workout Videos and our Talk Shows:

    ???? If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

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    ???? Trick to Lose Face Fat:
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    ???? All diet plans are in Diet Plan Playlist:
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    By MY BOLLYWOOD BODY| 4909 views

  • FAT LOSS & TONING Home Workout! (Hindi / Punjabi)

    FAT LOSS & TONING Home Workout! (Hindi / Punjabi)

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    Try this quick Beginners stomach FAT LOSS at home workout, ideal for starters!

    #MyBollywoodBody #FatLoss #HomeWorkout


    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

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    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
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    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

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    If you have questions, message us on our Facebook page.

    FAT LOSS & TONING Home Workout! (Hindi / Punjabi)

    By MY BOLLYWOOD BODY| 50890 views

  • How Ahsan from Sydney LOST 37KG (80lbs) in 6 months! (Hindi / Punjabi)

    How Ahsan from Sydney LOST 37KG (80lbs) in 6 months! (Hindi / Punjabi)

    I get tons of messages from all over the world on how My Bollywood Body has helped them changed their life. So we decided to start this new initiative where we take people LIVE and try to share their story with the WORLD ????

    In this video we are meeting Ahsan from SYDNEY who lost over 80lbs in 6 months.

    Great Job Ahsan!
    Keep it up!!!

    Sign up to TRAIN WITH SUNNY!↙️

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    Make sure you follow us on INSTA as well for weekly giveaways at the link is below ????

    https://instagram.com/mybollywoodbody

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    Love you all
    Sunny

    #MyBollywoodBody #Transformation #OnlineCoaching


    ????For More Workout Videos and our Talk Shows:

    ???? If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    ???? If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    ???? Online Coaching:
    https://youtube.com/playlist?list=PL5qo1Sl2GW3cxmqRzcItZhR8jv57J7YE0

    ???? Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    ???? Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    ???? Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    ???? Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    ???? Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    ???? Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    ???? Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    ???? Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    ???? All diet p

    By MY BOLLYWOOD BODY| 835 views

Daily Mirror

  • Harsh Malhotra Exclusive Interview:65 साल में जो कांग्रेस नहीं कर पाई, Modi सरकार ने 10 साल में किया

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    #LatestNews #PunjabKesariTv
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    #ChandigarhGrenadeAttack #ChandigarhAttack #ChandigarhPolice #LatestNews #PunjabKesariTv


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    Chandigarh Grenade Attack: जोरदार विस्फोट, टूट गए कांच के शीशे, एक गिरफ्तार किसका हाथ?

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    Delhi-NCR में भूकंप के तेज झटके, मचा हड़कंप | Delhi NCR Earthquake LIVE Updates

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    Anil Vij ने CM पद के लिए ठोका दावा, कहा- मैं छह बार का विधायक हूं, पार्टी से आज तक कुछ नहीं मांगा

    Anil Vij ने CM पद के लिए ठोका दावा, कहा- मैं छह बार का विधायक हूं, पार्टी से आज तक कुछ नहीं मांगा

    #anilvij #haryanacm #haryanapolitics #bjp #haryananews #anilvijnews #haryanaelection2024 #jantatv

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    By Janta TV| 966 views

  • GST Council Meeting: क्या सस्ता-क्या महंगा हुआ?,Nirmala Sitharaman ने कर दिया बड़ा एलान! | Modi Govt

    GST Council Meeting: क्या सस्ता-क्या महंगा हुआ?,Nirmala Sitharaman ने कर दिया बड़ा एलान! | Modi Govt

    सोमवार को वित्त मंत्री निर्मला सीतारमण के अध्यक्षता में GST काउंसिल की अहम बैठक का आयोजन किया गया.. इस बैठक में मुख्य रूप से दो मुद्दों पर चर्चा होनी थीं…. हेल्थ इंश्योरेंस पर जीएसटी की दरें कम करने, और 2000 रुपये से कम के ऑनलाइन (डेबिट और क्रेडिट कार्ड से) ट्रांजेक्शन पर 18% जीएसटी लगाने का मामला था…. फिलहाल इंश्योरेंस प्रीमियम सस्ता होने नहीं जा रहा है, क्योंकि इस मसले पर अंतिम फैसला अगली बैठक तक के लिए टाल दिया गया है…

    #gst #gstcoucilmeeting #goodsandservicestax #taxation #topnews #nirmalasitharaman #financeminister

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    GST Council Meeting: क्या सस्ता-क्या महंगा हुआ?,Nirmala Sitharaman ने कर दिया बड़ा एलान! | Modi Govt

    By PunjabKesari TV| 913 views