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  • Monday: Chest & Back Gym Workout! |TONING 101| (Hindi / Punjabi)

    Monday: Chest & Back Gym Workout! |TONING 101| (Hindi / Punjabi)

    A Chest & Back Workout for Women at the Gym for Toning. Starting with Monday.
    100's of emails & 1000's of comments about starting a series for ladies who have a gym membership!

    carefully designed Cycle-1 with 5 days a week worth of workouts targeting full body.

    Starting with Monday, where we train Chest and Back. Major muscles need to be trained with full focus to avoid injuries!

    Make sure to follow our Diet plans with these workouts for best results.

    By MY BOLLYWOOD BODY| 612 views

  • The BEST GYM WORKOUT Fat Loss & Toning! Day-2 (Hindi / Punjabi)

    The BEST GYM WORKOUT Fat Loss & Toning! Day-2 (Hindi / Punjabi)

    Brand New Fat Loss and Toning Series!

    In todays workout we focused on Chest amd Back Muscles. Both of these muscle groups are very important to train as they will help us lose weight amd tone up in a long run. Make sure to follow the DIET and drink plenty of water.


    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    By MY BOLLYWOOD BODY| 1360 views

  • ARMS and BUTT TONING Home Workout! Day-73 (Hindi / Punjabi)

    ARMS and BUTT TONING Home Workout! Day-73 (Hindi / Punjabi)

    Signup for our online training program:

    http://www.mybollywoodbody.com/index.php/training

    Our Series of Fat Loss Workout at Home continues on with Day 73. Today we are working on Toning our Arms and Butt. If you've reached this stage you'll notice that this level is no longer a beginner level. This is a very solid fat loss workout that you can do at home.

    One of the best workouts for full body fat loss. We cover upper body and some thigh workouts for fast fat loss. Watch the video to get best fat loss tips.

    Make sure to follow a proper diet in order to achieve maximum results!

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Remember if you want to lose fat, follow the 100 day series:

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    100 Day FAT LOSS Series is in playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3feTa_uX6Q0gXrPEpF6YH6o

    Bonus Workouts in this playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3dTZik5vEHAG8Tv3_L_WER6

    By MY BOLLYWOOD BODY| 1672 views

  • Women's Workout- Chest Press for TONING & WEIGHT LOSS! (Hindi / Punjabi)

    Women's Workout- Chest Press for TONING & WEIGHT LOSS! (Hindi / Punjabi)

    One of the biggest MYTHS among ladies is "WEIGHT TRAINING WILL MAKE ME LOOK LIKE A BODYBUILDER" naaaaaa....Its not that simple ladies.

    Hit the weights with full passion and you will get toned and lose fat!

    In this tutorial we talked about how to do CHEST PRESS using dumbbells.

    Aim for 4 to 6 sets of 10-12 reps.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Women's Workout- Chest Press for TONING & WEIGHT LOSS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 811 views

  • Complete UPPER BODY Toning Workout! Day-3 (Hindi / Punjabi)

    Complete UPPER BODY Toning Workout! Day-3 (Hindi / Punjabi)

    Brand New Fat Loss and Toning Series!

    In todays workout we focused on Complete Upper Body Toning Workout. Make sure to follow the DIET and drink plenty of water.


    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    By MY BOLLYWOOD BODY| 13352 views

  • DAY 26 Full Body TONING Workout! (Hindi / Punjabi)

    DAY 26 Full Body TONING Workout! (Hindi / Punjabi)

    If you have questions, message us on our Facebook page.
    Watch DAY 26 Full Body TONING Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1178 views

  • Women's BUTT / LEGS Toning and Fat Loss Workout! Day-5 (Hindi / Punjabi)

    Women's BUTT / LEGS Toning and Fat Loss Workout! Day-5 (Hindi / Punjabi)

    Follow Harpreet Pandher:
    https://www.instagram.com/harpreet_pandher/?hl=en

    Brand New Fat Loss and Toning Series!

    In today's workout, we focused on our Legs and Butt. Ideal workout to Lose Weight and Tone your LEGS! Make sure to follow the DIET and drink plenty of water.


    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    By MY BOLLYWOOD BODY| 9677 views

  • FAT LOSS and Body Toning Workout! Day 48 | (Hindi / Punjabi)

    FAT LOSS and Body Toning Workout! Day 48 | (Hindi / Punjabi)

    A very advance workout on Day 48. We will be covering Chest, Back, Abs and some Cardio.

    Some of the exercises we cover:
    Spider Push ups, Chess press, Plank, Bend Over Rows, Renegade Rows, Squat Jumps, Cross Runs, Curl Ups

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    Watch FAT LOSS and Body Toning Workout! | Day 48 | (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1012 views

  • BEST LEGS and BUTT Fat Loss / Toning Workout! Day-74 (Hindi / Punjabi)

    BEST LEGS and BUTT Fat Loss / Toning Workout! Day-74 (Hindi / Punjabi)

    Signup for our online training program:



    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    100 Day FAT LOSS Series is in playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3feTa_uX6Q0gXrPEpF6YH6o

    Bonus Workouts in this playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3dTZik5vEHAG8Tv3_L_WER6

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    Stomach Fat Loss
    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss
    https://youtu.be/1IBvwWuogko

    DIET for weight loss
    https://youtu.be/quWU16cJTfU

    Vegetarian DIET for weight loss
    https://www.youtube.com/watch?v=znr2CYc437E

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    Find 100's of videos in our Playlists!

    Visit our website: http://www.mybollywoodbody.com

    By MY BOLLYWOOD BODY| 4457 views

Replay

Fit Chick Back Workout for TONING! (Hindi / Punjabi)

In this workout we will work on back workout for toning the back and for losing the fat from back. We cover some very good back exercises to make a good workout for fit women, again keep in mind to lose arm fat you gotta add 100 day series to this and follow a fat loss diet plan, all links below.

Fit Chick Workout Series. We have made this series for those girls who go to the gym and they want to maximize their time in the gym by doing good and proper workout. This series will help you tone your muscles. If you are looking to lose fat, then you can also follow this series with the 100 day series to lose the fat as well while you tone. Ensure to follow a proper and a good diet. If your goal is to lose fat and trim down use our fat loss diet plan, if you are working to gain weight then use our weight gain diet, your exercise will stay the same.

#bollywood#fatloss#weightloss#fatlosstips#hindifitnesstips#hindidiettips#backWorkout#gymworkout#womenworkout#mybollywoodbody#healthandfitness#backexercises#hindiweightlosstips#backroutine#muscletoning#womengym#womenbackworkout#womengymworkout#girlworkout#womenexercises#womentonedback#womenbackworkoutsatthegym#womenfatlossworkout#backfatworkout#backworkoutforwomen#backwomenworkout#dietplantips


Category:

Health/Fitness

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Health/Fitness

  • Follow Ahua - Simple Way to Stay Healthy! Follow Ahua!

    Follow Ahua - Simple Way to Stay Healthy! Follow Ahua!

    If you would like to learn easy Chinese medicine treatments to help stay healthy, you are welcome to sign up for Ahua's online class. Please fill out the form to apply https://forms.gle/7b5L28A8eedHVb8a6. For any question, email us at boncp@bon-cloud.com.

    By BON Cloud| 1104 views

  • Complete SHOULDERS Home Workout! (Hindi / Punjabi)

    Complete SHOULDERS Home Workout! (Hindi / Punjabi)

    For high quality protein powders and supplements I highly recommend MY PROTEIN

    Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
    http://tidd.ly/cea109bb

    Now you can Train with Sunny!

    Join Online Coaching/Training!
    http://mybollywoodbody.com/index.php/training


    DAY-52, we are focusing on AT HOME Muscle Building Shoulder Workout, basic exercises that can give you good pump and generate good results.

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #ShoulderWorkout #HomeWorkout

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywo

    By MY BOLLYWOOD BODY| 110 views

  • Win Free Supplements: PROTEIN SHAKE give away!

    Win Free Supplements: PROTEIN SHAKE give away!

    We will be giving away a box of protein shake, all you need to do is

    like comment share and subscribe for your chance to win.

    Good Luck!

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    Watch Win Free Supplements: PROTEIN SHAKE give away! With HD Quality

    By MY BOLLYWOOD BODY| 41 views

Fashion

  • Skin Whitening Facial at Home | Instant Glow Facial | JSuper Kaur

    Skin Whitening Facial at Home | Instant Glow Facial | JSuper Kaur

    Skin whitening Facial
    Whitening Facial
    Instant Glow
    Glow Facial
    Instant Facial


    For Business Inquiries -

    E Mail : jsuperkaur@gmail.com


    Much Love
    Jessika


    PS - My channel is dedicated to my much beloved n most missed Father - Mr. Kulwant Singh. He was, is and will always be in my heart to heal it whenever it gets hurt. He's living this life through me.

    Disclaimer : All products used in my videos, regardless of whether the is sponsored or not, are the products i like using. the information provided on this channel is only for general purposes and should NOT be considered as professional advice. I am not a licensed Professional or a medi

    By JSuper kaur| 72381 views

  • THE FACE SHOP WHITE SEED BRIGHTENING SERUM| KOREAN SKIN CARE

    THE FACE SHOP WHITE SEED BRIGHTENING SERUM| KOREAN SKIN CARE

    Watch THE FACE SHOP WHITE SEED BRIGHTENING SERUM| KOREAN SKIN CARE

    By Neha Desai| 84303 views

  • How To Keep Your Skin Same Color

    How To Keep Your Skin Same Color

    #sinhala #beautywithsumu #srilankanbeautytherapist #skindarkning #skincolormaintain

    Hey Beauties In this video i will explain how to keep your skin same color.if you interest keep watching .So hope you will like this video .So Don't forget to like the video and hit the SUBSCRIBE button.

    Contact my business page for a best quality beauty products
    https://www.facebook.com/bysumu/

    You can catch me on
    facebook https://www.facebook.com/beautywithsumu/
    instagram https://www.instagram.com/beautywiths...
    email beautywithsumu@gmail.com

    Watch How To Keep Your Skin Same Color With HD Quality

    By Beauty with Sumu| 52568 views

  • Swiss Beauty Cleansing Makeup Remover | Best & Affordable | #3minuteReview | Nidhi Katiyar

    Swiss Beauty Cleansing Makeup Remover | Best & Affordable | #3minuteReview | Nidhi Katiyar

    Hey guys,
    Today I am sharing another #3minutereview.
    this time its a makeup remover. Actually Cleansing Makeup Remover from Swiss beauty.
    Swiss beauty is launching so many new products each day, and now they have started with some skin care as well.

    I have been Using the Swiss Beauty Cleansing Makeup Remover from the Past 2 weeks almost and Gosh I LOVE IT!!

    The Swiss beauty Cleansing Makeup Remover is everything if you are looking for a gentle yet effective makeup remover. This is amazing. According to me I this is the best makeup remover I have ever used.
    Its the best makeup remover available in india at affordable price.

    Watch this video to know about the Swiss beauty Cleansing Makeup remover.

    Shop Swiss Beauty Cleansing Makeup remover here for Rs. 275/-
    https://www.cuffsnlashes.com/swiss-beauty-cleansing-make-up-remover-sb-14


    Follow me on all my social media's below:
    email :prettysimplenk@gmail.com
    Facebook: https://www.facebook.com/prettysimplenk/
    Twitter : https://twitter.com/prettysimplenk
    Instagram - https://www.instagram.com/nidhi.167/

    What I am Wearing -

    My Filming Equipments -
    1. Generic tripod from Amazon
    2. Nikon D5200
    3. Rode Micro Mic
    4. Windows Movie Maker
    5. Filmora

    I also Sometimes film on my Redmi Note 4

    Shop affordable Makeup here -
    https://www.cuffsnlashes.com

    Subscribe to my other channel 'Cuffs N lashes '
    https://www.youtube.com/channel/UCFJ5xlKL2E3MD_lldHkJeoA

    New Affordable Makeup Try on-
    https://www.youtube.com/watch?v=vR0RDi6C-pg

    Whats New in Affordable? #1 -
    https://www.youtube.com/watch?v=MK-EXQzs-jM

    Blue Heaven Artisto Velvette Matte Lipstick -
    https://www.youtube.com/watch?v=HLjsK29DlAQ

    Blue Heaven UHD Compact all 4 shades -
    https://www.youtube.com/watch?v=kaaADuHYdf0

    To

    By Nidhi Katiyar| 53735 views

  • how to wear dupatta in different styles ?Style Dupatta in  Different Ways.use of dupatta for girls

    how to wear dupatta in different styles ?Style Dupatta in Different Ways.use of dupatta for girls

    Hi Guys!
    In this video I'm showing how to style your dupatta different ways. I hope you all enjoy! Which one is your favorite look? Comment below .)

    Duptta, saree, juda(Bun) isi type ke videos ke channel ko subscibe karen
    # sahelitutorials #dupttastyle
    #Style Dupatta
    #saheli tutorials
    #saheli tutorial
    #saheli
    #merisaheli
    #beauty Tips
    #duppata Tips
    #Dupatta styles
    #dupatta for girls
    # use of Dupatta
    #Stylish top beauty tips
    #Attractive Dupata
    #Attractive Dupata syles
    #dupatta Style 2019
    #duptta style 2019
    #how to drape a dupatta
    #Dupatta in 5 Different ways
    #wear Dupatta
    #How to wear Dupatta in 5 Different ways
    #wear Dupatta
    #Dupatta in 5 Different ways
    #dupatta face cover in sun rays 2019
    # use of dupatta
    # dupatta 2019
    #Dupatta in 5 Different style
    #DIY Style
    #How to use Dupatta
    #how to wear dupatta?
    #how to wear dupatta
    #new style of dupatta wearing

    #use of Dupaata
    #dupatta Dress
    #hacks dupatta
    #duppata Drap
    #drap your dupaata
    #drap Duppata
    #dupatta Hacks
    https://www.youtube.com/channel/UCbI162nh-4HNa8y2rwHKhbw
    saree videos ;- https://youtu.be/Q3E-f94B8lU


    Watch how to wear dupatta in different styles ?Style Dupatta in Different Ways.use of dupatta for girls With HD Quality

    By Saheli Tutorials| 148561 views

  • How To Get A Perfect Body And Flawless Skin | fame School Of Style

    How To Get A Perfect Body And Flawless Skin | fame School Of Style

    Beauty and Fashion Vlogger, Sukhneet Wadhwa, shares her fitness and skin care regime to help us all maintain ourselves in our 20's. A bit of labor of 10 minutes a day can help keep your mind and soul young and healthy. For a perfect body, power yoga, jogging and stretching are a few tips to pay heed to while for a flawless skin, all you need are:

    1. Lakme Infinity Face Wash

    2. Lakme Infinity Serum

    3. Lakme Infinity Youth Day Creme

    4. Lakme Infinity Youth Night Creme


    Click to share it on Facebook: https://goo.gl/PKJGrc

    Click to share it on Twitter:https://goo.gl/QPAvFL

    Click to share it on Google Plus: https://goo.gl/1VJSii

    By fame School Of Style| 118641 views

  • Monday: Chest & Back Gym Workout! |TONING 101| (Hindi / Punjabi)Up next

    Monday: Chest & Back Gym Workout! |TONING 101| (Hindi / Punjabi)

    A Chest & Back Workout for Women at the Gym for Toning. Starting with Monday.
    100's of emails & 1000's of comments about starting a series for ladies who have a gym membership!

    carefully designed Cycle-1 with 5 days a week worth of workouts targeting full body.

    Starting with Monday, where we train Chest and Back. Major muscles need to be trained with full focus to avoid injuries!

    Make sure to follow our Diet plans with these workouts for best results.

    By MY BOLLYWOOD BODY| 612 views

  • The BEST GYM WORKOUT Fat Loss & Toning! Day-2 (Hindi / Punjabi)

    The BEST GYM WORKOUT Fat Loss & Toning! Day-2 (Hindi / Punjabi)

    Brand New Fat Loss and Toning Series!

    In todays workout we focused on Chest amd Back Muscles. Both of these muscle groups are very important to train as they will help us lose weight amd tone up in a long run. Make sure to follow the DIET and drink plenty of water.


    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    By MY BOLLYWOOD BODY| 1360 views

  • ARMS and BUTT TONING Home Workout! Day-73 (Hindi / Punjabi)

    ARMS and BUTT TONING Home Workout! Day-73 (Hindi / Punjabi)

    Signup for our online training program:

    http://www.mybollywoodbody.com/index.php/training

    Our Series of Fat Loss Workout at Home continues on with Day 73. Today we are working on Toning our Arms and Butt. If you've reached this stage you'll notice that this level is no longer a beginner level. This is a very solid fat loss workout that you can do at home.

    One of the best workouts for full body fat loss. We cover upper body and some thigh workouts for fast fat loss. Watch the video to get best fat loss tips.

    Make sure to follow a proper diet in order to achieve maximum results!

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Remember if you want to lose fat, follow the 100 day series:

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    100 Day FAT LOSS Series is in playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3feTa_uX6Q0gXrPEpF6YH6o

    Bonus Workouts in this playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3dTZik5vEHAG8Tv3_L_WER6

    By MY BOLLYWOOD BODY| 1672 views

  • Women's Workout- Chest Press for TONING & WEIGHT LOSS! (Hindi / Punjabi)

    Women's Workout- Chest Press for TONING & WEIGHT LOSS! (Hindi / Punjabi)

    One of the biggest MYTHS among ladies is "WEIGHT TRAINING WILL MAKE ME LOOK LIKE A BODYBUILDER" naaaaaa....Its not that simple ladies.

    Hit the weights with full passion and you will get toned and lose fat!

    In this tutorial we talked about how to do CHEST PRESS using dumbbells.

    Aim for 4 to 6 sets of 10-12 reps.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Women's Workout- Chest Press for TONING & WEIGHT LOSS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 811 views

  • Complete UPPER BODY Toning Workout! Day-3 (Hindi / Punjabi)

    Complete UPPER BODY Toning Workout! Day-3 (Hindi / Punjabi)

    Brand New Fat Loss and Toning Series!

    In todays workout we focused on Complete Upper Body Toning Workout. Make sure to follow the DIET and drink plenty of water.


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    By MY BOLLYWOOD BODY| 13352 views

  • DAY 26 Full Body TONING Workout! (Hindi / Punjabi)

    DAY 26 Full Body TONING Workout! (Hindi / Punjabi)

    If you have questions, message us on our Facebook page.
    Watch DAY 26 Full Body TONING Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1178 views

  • Women's BUTT / LEGS Toning and Fat Loss Workout! Day-5 (Hindi / Punjabi)

    Women's BUTT / LEGS Toning and Fat Loss Workout! Day-5 (Hindi / Punjabi)

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    Brand New Fat Loss and Toning Series!

    In today's workout, we focused on our Legs and Butt. Ideal workout to Lose Weight and Tone your LEGS! Make sure to follow the DIET and drink plenty of water.


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    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
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    By MY BOLLYWOOD BODY| 9677 views

  • FAT LOSS and Body Toning Workout! Day 48 | (Hindi / Punjabi)

    FAT LOSS and Body Toning Workout! Day 48 | (Hindi / Punjabi)

    A very advance workout on Day 48. We will be covering Chest, Back, Abs and some Cardio.

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    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

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    By MY BOLLYWOOD BODY| 1012 views

  • BEST LEGS and BUTT Fat Loss / Toning Workout! Day-74 (Hindi / Punjabi)

    BEST LEGS and BUTT Fat Loss / Toning Workout! Day-74 (Hindi / Punjabi)

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    By MY BOLLYWOOD BODY| 4457 views

CoronaVirus Update

  • ROHTAK के युवक ने बनाया फ्रिज को चेंबर,जानें क्या है इसकी खासियत

    ROHTAK के युवक ने बनाया फ्रिज को चेंबर,जानें क्या है इसकी खासियत

    Janta TV News Channel: जनता टीवी हरियाणा, पंजाब और हिमाचल प्रदेश का सर्वश्रेष्ठ हिंदी न्यूज चैनल है । जनता टीवी न्यूज चैनल राजनीति, मनोरंजन, बॉलीवुड, व्यापार और खेल में नवीनतम समाचारों को शामिल करता है। जनता टीवी न्यूज चैनल की लाइव खबरें एवं ब्रेकिंग न्यूज के लिए बने रहें ।
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    By Janta TV| 105 views

  • पहले दिन कई उड़ानें कैंसिल, यात्री परेशान | एयरलाइंस ने नहीं दी कैंसिलेशन की जानकारी!#DBLIVE

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    By DB Live| 115 views

  • Mumbai से Gorakhpur के लिए निकली Train पहुंच गयी Odisha, Driver भूला रास्ता

    Mumbai से Gorakhpur के लिए निकली Train पहुंच गयी Odisha, Driver भूला रास्ता

    Migrant workers returning from Mumbai to their hometown in UP via Shramik Special trains were baffled when they found themselves reaching Rourkela in Odisha, and not Gorakhpur.
    he train, which began from Maharashtra’s Vasai Road for Gorakhpur lost track overnight and instead reached Rourkela, reported News18.
    Passengers, angry and confused, when questioned officials, they were informed by the officials that the train’s driver had lost his way because of some mix-up, the portal said.
    Congress leader RPN Singh also shared a video of a passenger of the train narrating his ordeal.
    Some netizens claimed that it was impossible for the driver to make such blunder, while others claimed that there was a possibility that the railways by mistakenly boarded the migrants on a wrong train.
    Western Railway issued a clarification over the incident, saying that it was a temporary arrangement to address the heavy congestion on one railway route.
    Despite the clarification, the question arises as to why the migrant workers travelling in the train were not informed.

    #ShramikSpecial #ShramikTrain #Gorakhpur

    आपको यह वीडियो कैसा लगा। हमें अपनी प्रतिक्रियाएं व सुझाव के लिए कमेंट बॉक्स में लिखें। Newsroompost पर अपडेट वीडियोज के लिए बेल आइकन पर क्लिक करें और हमारे चैनल को सब्सक्राइब करें।

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    NewsroomPost has all the top news, at your fingertips - from India-specific, to world news to financial news to what you need to know about your health! It's the classic news adda - We believe in good old-fashioned reporting, but we want you

    By NewsRoom Post| 126 views

  • Lockdown में ढील से बढ़े पॉजिटिव मामले |घबराने की ज़रूरत नहीं, स्थिति नियंत्रण में है- Arvind Kejriwal

    Lockdown में ढील से बढ़े पॉजिटिव मामले |घबराने की ज़रूरत नहीं, स्थिति नियंत्रण में है- Arvind Kejriwal

    #HindiNews | #BreakingNews | #Watch | #video |
    Lockdown में ढील से बढ़े पॉजिटिव मामले |घबराने की ज़रूरत नहीं, स्थिति नियंत्रण में है- Arvind Kejriwal Get paid membership : https://www.youtube.com/channel/UCBbpLKJLhIbDd_wX4ubU_Cw/join
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    By DB Live| 300 views

  • अर्थव्यवस्था का बंटाधार ! डन एंड ब्रैडस्ट्रीट की रिपोर्ट |#DBLIVE

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    By DB Live| 1751 views

  • khas khabar | Corona को लेकर मोदी सरकार का संदेश | JANTV

    khas khabar | Corona को लेकर मोदी सरकार का संदेश | JANTV

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    जन टीवी राजस्थान सेटेलाइट हिंदी न्‍यूज चैनल है। जन टीवी न्‍यूज चैनल राजनीति, मनोरंजन, बॉलीवुड, व्यापार और खेल में नवीनतम समाचारों को शामिल करता है। देश दुनिया की लाइव खबरें एवं ब्रेकिंग न्यूज के लिए बने रहें जन टीवी के साथ on Airtel DTH channel number 355

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  • भारत में कोरोना विष्फोट, आने वाले दिनों में स्थिति भयावह के संकेत || Divya Delhi News

    भारत में कोरोना विष्फोट, आने वाले दिनों में स्थिति भयावह के संकेत || Divya Delhi News

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    By Divya Delhi| 217 views

  • Varanasi |  निकाला गया रूट मार्च, Lockdown का उल्लंघन करने वालो पर होगी कार्यवाई | JAN TV

    Varanasi | निकाला गया रूट मार्च, Lockdown का उल्लंघन करने वालो पर होगी कार्यवाई | JAN TV

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    जन टीवी राजस्थान सेटेलाइट हिंदी न्‍यूज चैनल है। जन टीवी न्‍यूज चैनल राजनीति, मनोरंजन, बॉलीवुड, व्यापार और खेल में नवीनतम समाचारों को शामिल करता है। देश दुनिया की लाइव खबरें एवं ब्रेकिंग न्यूज के लिए बने रहें जन टीवी के साथ on Airtel DTH channel number 355

    Jan TV is a satellite Hindi television channel owned by CSL Infomedia Pvt. Ltd.
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    By JANTV RAJASTHAN| 103 views

  • News of the week | modi सरकार की ज़िद से जनता लाचार | lockdown, jyoti darbhanga | #GHA | #DBLIVE

    News of the week | modi सरकार की ज़िद से जनता लाचार | lockdown, jyoti darbhanga | #GHA | #DBLIVE

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    #Tobacco #VaccineForCoronavirus #MakeStrongToimmuneSystem #Lockdown #ReadyToTrail #WHO #PreClinicalTrailSuccessful

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    Now you can Train with Sunny!

    Join Online Coaching!/Training!
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    #MyBollywoodBody #Stretching #WarmUp

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
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    Trick to Lose Face Fat:
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