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  • Simple STEPS TO LOSE FAT in WINTER! (Hindi / Punjabi)

    Simple STEPS TO LOSE FAT in WINTER! (Hindi / Punjabi)

    Another great question answered. Simple Steps to Lose Fat in Winter. An Expert Advice. How do you lose weight in winter? How does sweat work, what does sweat have to do in weight loss? How to lose fat? How does fat loss work? How much macros and calories should you be eating? What about muscle workout and protein, carbs and fat? How does rest and water play into this? how much water do you need? What kind of carbs do you need?

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  • Simple Steps to LOSE FAT not THE MUSCLE! (Hindi / Punjabi)

    Simple Steps to LOSE FAT not THE MUSCLE! (Hindi / Punjabi)

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  • Simple Steps to LOSE STOMACH FAT Fast! (Hindi / Punjabi)

    Simple Steps to LOSE STOMACH FAT Fast! (Hindi / Punjabi)

    Another great question answered. We give you simple steps on how to lose stomach Fat Fast. Expert Advice. How do you lose stomach fat. Why you are not losing it. We explain how your body burns fat and from where, what do you lose first etc. We talk about simple steps in your diet and simple steps in your workout. We talk about men and women. We also talk about how to access your body, how to keep track of your progress.

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  • Simple ways to FIX LOOSE SKIN after FAT LOSS! (Hindi / Punjabi)

    Simple ways to FIX LOOSE SKIN after FAT LOSS! (Hindi / Punjabi)

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  • Fat Loss VS Weight Loss, Which is BETTER? (Hindi / Punjabi)

    Fat Loss VS Weight Loss, Which is BETTER? (Hindi / Punjabi)

    Another great question answered. Weight Loss vs Fat Loss, Which is Better? An Expert Advice. What is better weight loss or fat loss? Should you do weight loss or fat loss? What is the difference between fat loss and weight loss? What do you need to do for fat loss and weight loss? What is consisted in weight loss, what is consisted in fat loss? What should you aim for? Fat loss or weight loss? How much macros should you take for weight loss? how many calories should you take for weight loss? What exercise should you do for weight loss? What are you limiting in a weight loss diet? How does fat loss work? What workout are you doing with fat loss? Should you do weights in a weight loss plan? Should you do weights in a fat loss plan? When to do cardio in a fat loss plan? Is weight loss better or fat loss better to get abs? Which one of these plans causes lose skin? Where does muscle building fit in to weight loss or fat loss? What affect does muscle building have on your body?


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  • Simple steps to GET RID OF MAN BOOBS! (Hindi / Punjabi)

    Simple steps to GET RID OF MAN BOOBS! (Hindi / Punjabi)

    Another great question answered. We give you simple steps on how to get rid of Man Boobs. Expert Advice. How to get rid of the fat on your chest. What is Gyno or gynecomastia? What is man boobs? How to distinguish between Gynecomastia and Fat on chest? What to train to get rid of chest fat? Do you need weight training? Should you do weight training or Cardio? What type of workout should you do? How does weight training help you? What type of exercises should you do? What diet should you have to get rid of chest fat? What macros should your diet consist of for fat loss? How much protein? How much carbs?

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  • Simple Steps to FIX MUSCLE IMBALANCE! (Hindi / Punjabi)

    Simple Steps to FIX MUSCLE IMBALANCE! (Hindi / Punjabi)

    Another great question answered. How to fix Muscle imbalance. So we provide you with simple steps to fix Muscle Imbalance. Expert Advice. Do you have muscle imbalance? Is your chest muscle imbalanced or uneven? Is your bicep muscle imbalanced or uneven? Is your shoulder muscle imbalanced or uneven? Why do you get muscle imbalance? How does it develop? Which side is most likely going to be smaller? What exercises can you do to fix it? how can you fix it? What type of workouts should you do to fix imbalance or uneven muscle? How to fix it in long term? What workout can i do to fix muscle imbalance? What sets and reps should you do to fix muscle imbalance?

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फिर चलाये

Simple Steps to Break FAT LOSS PLATEAU! (Hindi / Punjabi)

Another great question answered. Simple Steps to Break Fat Loss Plateau. What to do if your weight is stuck. An Expert Advice. How to break a Plateau. What is a Fat loss Plateau or Weight Loss Plateau? Explain of a Plateau. How to fix your weight being stuck? What type of training causes Plateau? How to adjust/fix diet to break stuck weight? How to adjust/fix workout to break stuck weight? What happens to your body when you hit a Plateau? What role does your mind play in a fat loss plateau? What changes do you need to make to your weight being stuck? What to change in your diet to fix fat loss plateau? What do do with your workout? How to change your workout? What to do with your diet and workout to ensure you don't even get into a plateau in the first place? What special exercise will help you break your Plateau? How to schedule your workout to break Plateau?

A fully comprehensive answer to very common questions asked daily. How to break your fat loss plateau? How to fix your stuck weight. We answer so many questions that it will leave you satisfied. BEST VIDEO to answer your question.


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We have many diet plans, you can use different ones to ensure your body doesn't get use to any single one.

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    PS - My channel is dedicated to my much beloved n most missed Father - Mr. Kulwant Singh. He was, is and will always be in my heart to heal it whenever it gets hurt. He's living this life through me.

    Disclaimer : All products used in my videos, regardless of whether the is sponsored or not, are the products i like using. the information provided on this channel is only for general purposes and should NOT be considered as

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  • Biolage Deep Treatment Pack Review| Hair Care for dry, frizzy, damaged, colored hair, split ends.

    Biolage Deep Treatment Pack Review| Hair Care for dry, frizzy, damaged, colored hair, split ends.

    Everything about hair care using at home affordable hair treatments for dry, damaged, frizzy hair and color treated hair with hair pack at home is discussed in this video using the Biolage Deep Treatment hair packs/ hair masks. Hair care with DIY deep treatment hair packs by Biolage helped me get soft, smooth, silky hair. They also have hair masks to tame fly-aways, get rid of split-ends and to treat colored hair which are infused with hair foods and hair caring ingredients which I've explained and shared in detail in this video. I’ve shared with you a demo and my review of the Biolage Deep Treatment Pack for hair as well.

    These hair mask treatments help to get deep moisture treatment for natural and colored hair and frizzy or damaged hair as well. You can now take care of damaged hair at home with the following Biolage deep treatment hair masks in India at https://bit.ly/3vrgR28.

    I used the Biolage Ultra Hydrasource Deep Treatment Pack which has Aloe and Spirulina which is a hair mask for dry hair to get moisturised, soft, smooth, manageable and hydrated hair from deep within.

    I’ve also shared with you, a hair treatment for color treated hair at home by using the Biolage ColorLast Deep Hair Treatment Pack for colored hair which has amazing hair care ingredients like Apricot Seeds and Orchid to take care of color treated hair.

    And, a hair mask for Frizzy hair which is the Biolage SmoothProof Deep Treatment Pack which has Camelia and Castor Oil in it, helps to tame fly-aways and frizzy hair. You can now get yourself a hair spa for frizzy and damaged hair at home for just Rs.350 and get a sleep hair look at home.

    I hope that you found this hair care video useful. Let me know how you liked the difference in my hair after using these DIY hair masks.

    Thank you Biolage for giving me an amazing opportunity to collaborate with you and take care of my hair at home!

    #DeepTreatmentPack #BiolageIndia @biolage

    द्वारा Neha Desai| 337008 दृश्य

  • How To : Fuller lips with Easy Techniques - No Lip Liners - No Overlining Ft. Pilgrim Lip care range

    How To : Fuller lips with Easy Techniques - No Lip Liners - No Overlining Ft. Pilgrim Lip care range

    Pilgrim, a vegan skincare brand, has announced that it is launching a lip care range, including lip serums, lip balms, lip scrubs and lip sleeping masks, in a range of fun and deliciously fragrant flavours including bubblegum, blueberry, and peppermint.
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    Subscribe to my Vlog Channel - Nidhi Katiyar Vlogs
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    Watch My other Vlogs -
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    द्वारा Nidhi Katiyar| 383293 दृश्य

  • ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevani

    ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevani

    Hi friends..Today i will show you how to make thorana beautiful..Thorana decorations..


    Follow me :
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    Email Id- kannadasanjeevani@gmail.com

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  • Simple STEPS TO LOSE FAT in WINTER! (Hindi / Punjabi)अगला

    Simple STEPS TO LOSE FAT in WINTER! (Hindi / Punjabi)

    Another great question answered. Simple Steps to Lose Fat in Winter. An Expert Advice. How do you lose weight in winter? How does sweat work, what does sweat have to do in weight loss? How to lose fat? How does fat loss work? How much macros and calories should you be eating? What about muscle workout and protein, carbs and fat? How does rest and water play into this? how much water do you need? What kind of carbs do you need?

    A fully comprehensive answer to very common questions asked daily. Simple Steps to lose fat in Winter. How to lose fat in Winter and summer. BEST VIDEO to answer your question.

    Check out this video and find out simple steps to lose fat in winter. All answered in this video. If you have any more questions you want answered ask us in the comments below.

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  • Simple Steps to LOSE FAT not THE MUSCLE! (Hindi / Punjabi)

    Simple Steps to LOSE FAT not THE MUSCLE! (Hindi / Punjabi)

    We are often asked, how to lose fat not muscle as alot of us when we start our fat loss transformation journey end up losing fat and muscle both.

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    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
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    Our video on simple tricks to lose stomach fat fast:
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  • Simple Steps to LOSE STOMACH FAT Fast! (Hindi / Punjabi)

    Simple Steps to LOSE STOMACH FAT Fast! (Hindi / Punjabi)

    Another great question answered. We give you simple steps on how to lose stomach Fat Fast. Expert Advice. How do you lose stomach fat. Why you are not losing it. We explain how your body burns fat and from where, what do you lose first etc. We talk about simple steps in your diet and simple steps in your workout. We talk about men and women. We also talk about how to access your body, how to keep track of your progress.

    A fully comprehensive answer to very common questions asked daily. BEST VIDEO to answer your question.

    Check out this video and find why you are not losing weight. All answered in this video. If you have any more questions you want answered ask us in the comments below.

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    Here are more diet plans for Fat Loss as well:

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
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    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
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    ***Find 100's of videos in our Playlists!***

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  • Simple ways to FIX LOOSE SKIN after FAT LOSS! (Hindi / Punjabi)

    Simple ways to FIX LOOSE SKIN after FAT LOSS! (Hindi / Punjabi)

    Another great question answered. Simple ways to FIX LOSE SKIN after FAT LOSS. An Expert Advice. Why do you get loose skin? How does loose skin work? How can you avoid loose skin problems? What causes loose skin? What happens if you stay over weight for too long? What about loose skin after pregnancy? How to get rid of Loose skin? How to fix loose skin? What workout should you do to fix loose skin? Do you need surgery for loose skin? What strategy should you use to avoid loose skin? What should be your time period for weight loss? What about men and women? Do abs workout help you loose skin? What cream can help you fix loose skin? What supplement can help you fix Loose skin? What about nutrition for Loose skin?


    A fully comprehensive answer to very common questions asked daily. Simple ways to FIX loose skin after Fat Loss or Weight loss. What you need to do and what you need to avoid. BEST VIDEO to answer your question.

    Check out this video and find how to prevent loose skin and how to fix your loose skin after fat loss. All answered in this video. If you have any more questions you want answered ask us in the comments below.

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Videos of Expert Advice and our Talk Shows:
    Check out our Expert Advice Playlist:
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  • Fat Loss @ S P A Clinic | The Best And Modern Way Of Fat Loss | Contact 9985463645 |

    Fat Loss @ S P A Clinic | The Best And Modern Way Of Fat Loss | Contact 9985463645 |

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  • Fat Loss VS Weight Loss, Which is BETTER? (Hindi / Punjabi)

    Fat Loss VS Weight Loss, Which is BETTER? (Hindi / Punjabi)

    Another great question answered. Weight Loss vs Fat Loss, Which is Better? An Expert Advice. What is better weight loss or fat loss? Should you do weight loss or fat loss? What is the difference between fat loss and weight loss? What do you need to do for fat loss and weight loss? What is consisted in weight loss, what is consisted in fat loss? What should you aim for? Fat loss or weight loss? How much macros should you take for weight loss? how many calories should you take for weight loss? What exercise should you do for weight loss? What are you limiting in a weight loss diet? How does fat loss work? What workout are you doing with fat loss? Should you do weights in a weight loss plan? Should you do weights in a fat loss plan? When to do cardio in a fat loss plan? Is weight loss better or fat loss better to get abs? Which one of these plans causes lose skin? Where does muscle building fit in to weight loss or fat loss? What affect does muscle building have on your body?


    A fully comprehensive answer to very common questions asked daily. What is better, Fat loss or Weight loss? Which one should you aim for? We answer so many questions that it will leave you satisfied. BEST VIDEO to answer your question.

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  • Simple steps to GET RID OF MAN BOOBS! (Hindi / Punjabi)

    Simple steps to GET RID OF MAN BOOBS! (Hindi / Punjabi)

    Another great question answered. We give you simple steps on how to get rid of Man Boobs. Expert Advice. How to get rid of the fat on your chest. What is Gyno or gynecomastia? What is man boobs? How to distinguish between Gynecomastia and Fat on chest? What to train to get rid of chest fat? Do you need weight training? Should you do weight training or Cardio? What type of workout should you do? How does weight training help you? What type of exercises should you do? What diet should you have to get rid of chest fat? What macros should your diet consist of for fat loss? How much protein? How much carbs?

    All diet plans are in Diet Plan Playlist:
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    ***Find 100's of videos in our Playlists!***

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  • Simple Steps to FIX MUSCLE IMBALANCE! (Hindi / Punjabi)

    Simple Steps to FIX MUSCLE IMBALANCE! (Hindi / Punjabi)

    Another great question answered. How to fix Muscle imbalance. So we provide you with simple steps to fix Muscle Imbalance. Expert Advice. Do you have muscle imbalance? Is your chest muscle imbalanced or uneven? Is your bicep muscle imbalanced or uneven? Is your shoulder muscle imbalanced or uneven? Why do you get muscle imbalance? How does it develop? Which side is most likely going to be smaller? What exercises can you do to fix it? how can you fix it? What type of workouts should you do to fix imbalance or uneven muscle? How to fix it in long term? What workout can i do to fix muscle imbalance? What sets and reps should you do to fix muscle imbalance?

    A fully comprehensive answer to very common questions asked daily. How do I Fix Muscle Imbalance? What exercises do I need to do to fix unven muscle. BEST VIDEO to answer your question.

    Check out this video and find the simple steps you should take to fix Muscle Imbalance. All answered in this video. If you have any more questions you want answered ask us in the comments below.

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    Best Way to Gain Weight:
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    Here are more diet plans for Weight Gain as well:

    Here is a Weight gain diet part 1:
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    Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?

    #biggboss17 #ishamalviya #samarthjurel

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    Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun

    #biggboss17 #ishamalviya #samarthjurel

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    Bhumi Pednekar recently appeared in the comedy Thank You For Coming and the film invited some extreme reactions from the viewers. While some praised the film for its bold concept, some shamed it for that. In an exclusive conversation with Bollywood Bubble host Akash Bhatnagar, Bhumi spoke about the latter group of people and slammed them for the shaming. She expressed her disappointment towards people who didn’t criticise the film but its intent. The actress discussed the prevalent gender bias and how people never took offence when she was a part of such stories told from a male perspective. She pointed out how Pankaj Tripathi and Akshay Kumar starrer OMG 2 was supported by the same people who shamed her film, when somewhere they dealt with the same subject. Bhumi revealed if not getting any support from women within the industry disappointed her. She highlighted the hypocrisy of the situation that people accept objectification of women but have a problem with them talking about their sexuality. You can watch the entire conversation here.

    #BhumiPednekar #BollywoodBubble

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    Bhumi Pednekar on reaction to Thank You For Coming, OMG 2, lack of gender equality, viewer hypocrisy

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    #biggboss17 #abhishekkumar #ishamalviya

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    #soniyabansal #biggboss17

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    #samarthjurel #ishamalviya #bollywoodbubble

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    BodyFaming Trailer:Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Shaikh, Mona Singh, Sobhita & Dolly S

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MY BOLLYWOOD BODY

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    Kids Fitness BOOT CAMP! Level-2 (Hindi / Punjabi)

    There is tons and tons of Fitness Content on YouTube for Adults, very rarely we come across videos catered towards kids. Well it took us alot of convincing lol and finally we were able to bring you a full workout along 5 Level series with our very own Coach AAFIE!

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  • FAT LOSS & TONING Home Workout! (Hindi / Punjabi)

    FAT LOSS & TONING Home Workout! (Hindi / Punjabi)

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    FAT LOSS & TONING Home Workout! (Hindi / Punjabi)

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  • How Ahsan from Sydney LOST 37KG (80lbs) in 6 months! (Hindi / Punjabi)

    How Ahsan from Sydney LOST 37KG (80lbs) in 6 months! (Hindi / Punjabi)

    I get tons of messages from all over the world on how My Bollywood Body has helped them changed their life. So we decided to start this new initiative where we take people LIVE and try to share their story with the WORLD ????

    In this video we are meeting Ahsan from SYDNEY who lost over 80lbs in 6 months.

    Great Job Ahsan!
    Keep it up!!!

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    #MyBollywoodBody #Transformation #OnlineCoaching


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    ???? All diet p

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Daily Mirror

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    BJP MLA Ganpat Gaikwad ने Eknath Shinde Shiv Sena Leader Mahesh Gaikwad को थाने के अंदर मारी गोलियां

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    BJP MLA Ganpat Gaikwad ने Eknath Shinde Shiv Sena Leader Mahesh Gaikwad को थाने के अंदर मारी गोलियां

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    Jummah की नमाज को लेकर Kashi में Police Alert, चप्पे- चप्पे पर Force तैनात
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    Jummah की नमाज को लेकर Kashi में Police Alert, चप्पे- चप्पे पर Force तैनात

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    Nitish Kumar की जगह Jitan Ram Manjhi को CM बनाएंगे BJP ! Mukesh Sahani | Bihar News | #dblive

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