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  • | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi)

    | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi)

    In day 9, we do a Complete Leg Workout.

    Legs should always be part of your routine. Don't skip LEG DAY!

    Watch | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 861 views

  • Best LEG DAY Complete Workout! Day-5 (Hindi / Punjabi)

    Best LEG DAY Complete Workout! Day-5 (Hindi / Punjabi)

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody

    By MY BOLLYWOOD BODY| 14924 views

  • Jr NTR Gym Workouts Video | JR NTR GYM Workout Video | #JRNTR28 | Celebrities Gym Workout Videos

    Jr NTR Gym Workouts Video | JR NTR GYM Workout Video | #JRNTR28 | Celebrities Gym Workout Videos

    Jr NTR Gym Workouts Video | JR NTR GYM Workout Video | #JRNTR28 | Celebrities Gym Workout Videos | Trivikram Movie | Top Telugu TV

    #JrNTR is an Indian film actor, kuchipudi dancer, playback singer and television personality known for his works in Telugu cinema. He is the grandson of Telugu actor and former Chief Minister (CM) of Andhra Pradesh, N. T. Rama Rao, who was commonly referred to as N.T.R. In 1996, he starred as a child artist in Ramayanam, which won the National Film Award for Best Children's Film for that year. His debut as an adult was in 2001, with the film Ninnu Choodalani.

    https://www.toptelugutv.com

    Like: https://www.facebook.com/toptelugutvchannel/

    Follow: https://twitter.com/TopTeluguTV/

    Subscribe: https://www.youtube.com/channel/UC8Dj-LDol8r7zGnhn0onF0A

    https://www.instagram.com/toptelugutv/?hl=enWatch Jr NTR Gym Workouts Video | JR NTR GYM Workout Video | #JRNTR28 | Celebrities Gym Workout Videos With HD Quality

    By Top Telugu TV| 119598 views

  • Complete REVERSE LEG DAY workout! BBRT #54 (Hindi / Punjabi)

    Complete REVERSE LEG DAY workout! BBRT #54 (Hindi / Punjabi)

    Its a NORM to start a leg day with squats/lunges but on a reverse day you do totally opposite of it.

    In this routine we started with EXTENSIONS and finished at SQUATS etc.

    Following is what we performed in this routine.

    Leg Extensions
    4 sets of 15 reps

    Leg Curl
    4 sets of 15 reps

    Leg Press
    6 sets of 12 reps

    Weighted Lunges
    4 sets of 12 reps each leg

    Weighted Squats (HEAVY)
    6 sets of 6 reps

    Good Mornings
    2 sets of 25 reps

    Watch Complete REVERSE LEG DAY workout! BBRT #54 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 796 views

  • Women Complete Toning Workout: HIGH REP LEG DAY! Cycle 2 (Hindi / Punjabi)

    Women Complete Toning Workout: HIGH REP LEG DAY! Cycle 2 (Hindi / Punjabi)

    With this workout we will do a high rep leg day. We have covered other parts of the body. For this cycle, we will give more emphasis to the legs as when women tone they love to work on their leg and it is at times the difficult parts of the body to tone. So we will have a high rep leg day and a low rep leg day.

    If you have just joined the gym and are looking for what to do at the gym to tone your muscles, then do Cycle 1, ensure to do cycle 1 for 5 to 6 weeks. Once complete start Cycle 2.

    Make sure to follow our Diet plans with these workouts for best results.

    Make sure to | COMMENT | LIKE | SHARE |

    TONING 101 Series Cycle 1
    Monday Cycle 1
    https://www.youtube.com/watch?v=ujvv6DLbsZ0

    Tuesday Cycle 1
    https://www.youtube.com/watch?v=4VmW0zBdAmQ

    Wednesday Cycle 1
    https://www.youtube.com/watch?v=nniR-GGN0NE

    Thursday Cycle 1
    https://www.youtube.com/watch?v=Dv8nzDeJlAY

    Friday Cycle 1
    https://www.youtube.com/watch?v=3d9a-Rwae00


    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Day 1 or week 1
    https://youtu.be/wHXaW7NszBo

    Day 2 or week 2
    https://youtu.be/OzaOjbzx9fg

    Day 3 or week 3
    https://youtu.be/Y1LrifP5jyA

    Day 4 or week 4
    https://youtu.be/udquK5ywg2Q

    Day 5 or week 5
    https://youtu.be/VshJ25ilfeA

    Day 6 or week 6
    https://youtu.be/0S6VBSi4EmA

    Day 7 or week 7
    https://youtu.be/beHvU562oJY

    Stomach Fat Loss
    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss
    https://youtu.be/1IBvwWuogko

    By MY BOLLYWOOD BODY| 1670 views

  • Complete LEG WORKOUT for RIPPED LEGS! BBRT#64 (Hindi / Punjabi)

    Complete LEG WORKOUT for RIPPED LEGS! BBRT#64 (Hindi / Punjabi)

    We get hundreds of email weekly on this topic, we though what we practice in our GYM, why not share it with you guys!

    One must remember, this workout will only leave you sore for days if your diet is not ON POINT since its a very high rep workout.

    Following is what we performed in this workout:

    Body Weight Squats
    2 sets of 25 reps

    Weighted Squats
    5 sets of 5 reps

    Weighted Step Ups
    5 sets of 15 reps

    Leg Extension
    3 sets of 33 reps

    Leg Curl
    3 sets of 33 reps

    Leg Press
    2 sets of 100 reps

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!

    https://youtu.be/RFiJc6iqSt4

    ***Find 100's of videos in our Playlists!***


    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Complete LEG WORKOUT for RIPPED LEGS! BBRT#64 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 17510 views

  • Complete Shoulder Gym Workout! Day-40 (Hindi / Punjabi)

    Complete Shoulder Gym Workout! Day-40 (Hindi / Punjabi)

    If you are looking advice on Protein and Supplements, I would highly recommend MY

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwg

    By MY BOLLYWOOD BODY| 2618 views

  • Complete LEGS TONING GYM WORKOUT! Cycle 2 (Hindi / Punjabi)

    Complete LEGS TONING GYM WORKOUT! Cycle 2 (Hindi / Punjabi)

    As promised, we will do a low rep leg day for leg toning. So this is a complete leg toning gym workout in our cycle. Remember when you do high reps you need to keep low weight, when you do low rep you need to have high weight.

    If you have just joined the gym and are looking for what to do at the gym to tone your muscles, then do Cycle 1, ensure to do cycle 1 for 5 to 6 weeks. Once complete start Cycle 2.

    Make sure to follow our Diet plans with these workouts for best results.

    Make sure to | COMMENT | LIKE | SHARE |

    TONING 101 Series Cycle 1
    Monday Cycle 1
    https://www.youtube.com/watch?v=ujvv6DLbsZ0

    Tuesday Cycle 1
    https://www.youtube.com/watch?v=4VmW0zBdAmQ

    Wednesday Cycle 1
    https://www.youtube.com/watch?v=nniR-GGN0NE

    Thursday Cycle 1
    https://www.youtube.com/watch?v=Dv8nzDeJlAY

    Friday Cycle 1
    https://www.youtube.com/watch?v=3d9a-Rwae00


    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Day 1 or week 1
    https://youtu.be/wHXaW7NszBo

    Day 2 or week 2
    https://youtu.be/OzaOjbzx9fg

    Day 3 or week 3
    https://youtu.be/Y1LrifP5jyA

    Day 4 or week 4
    https://youtu.be/udquK5ywg2Q

    Day 5 or week 5
    https://youtu.be/VshJ25ilfeA

    Day 6 or week 6
    https://youtu.be/0S6VBSi4EmA

    Day 7 or week 7
    https://youtu.be/beHvU562oJY

    Stomach Fat Loss
    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss
    https://youtu.be/1IBvwWuogko

    DIET for weight loss
    https://youtu.be/quWU16cJTfU

    By MY BOLLYWOOD BODY| 762 views

  • BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi)

    BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi)

    A key component in getting bigger arms is to train TRICEPS more than Biceps, as tricep is a bigger muscle in comparison to bicep.

    Always start of with a warm up exercise such as pushups or dips, then move on with the workout.

    Avoid swinging while doing arm exercises and watch your back and elbows.

    Let the gains BEGIN!

    Aim for quality sets with proper posture and form.

    Learn, Comment, Like & Share!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1434 views

Replay

Complete LEG GYM Workout! Day 22 | (Hindi / Punjabi)

Health

  • Do tablets really cure your high Blood Pressure ? Watch Free Training Programme - Every Sunday 8AM

    Do tablets really cure your high Blood Pressure ? Watch Free Training Programme - Every Sunday 8AM

    Link for joining the Sunday Free Live Training Programme :
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    ???? पुस्तक रोगों से बचाव खरीदें - Purchase book - Rogon Se Bachaav by Ach. Mohan Gupta

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    Attend our video training workshops :

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    Read our books which are also available online under the following link.

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    - Attend our 4 days Residential camp (NLS Graduate Course - Be your own Doctor) which takes place primar

    By Natural Life Style| 126574 views

  • कैसे  मनाएं स्वास्थ्यवर्धक दीपावली - Celebrate Healthy Deepawali

    कैसे मनाएं स्वास्थ्यवर्धक दीपावली - Celebrate Healthy Deepawali

    ????Recipe for Tasty Sweets for healthy Diwali step by step
    https://youtu.be/qk0QWiC9Jl0

    ???? हमारा Video Workshop attend करें - For registration of the Nature Cure Health Workshops :
    Medicine Free Life
    http://naturallifestyle.in/video-sessions/

    ???? ठंडी पेट की पट्टी खरीदें - Purchase Abdominal Wet pack through this link :
    https://www.amazon.in/dp/B079YV6BVQ?ref=myi_title_dp

    ???? पेट की पट्टी का उपयोग कैसे करें - How to use Wet pack and its Science
    https://youtu.be/OcMlA4TVs0k

    ???? ऐनिमा किट खरीदें – Purchase Enema Kit through this link :
    https://www.amazon.in/dp/B079YSJBB8?ref=myi_title_dp

    ????ऐनिमा किट का उपयोग कैसे करें- How to use Enema and its Science
    https://youtu.be/ZDDE1uKAdeE

    ???? पुस्तक रोगों से बचाव खरीदें - Purchase book - Rogon Se Bachaav by Ach. Mohan Gupta

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    ???? Purchase our book – Medicine Free life (English Version of Hindi book “Rogon Se bachaav”) by Ach. Mohan Gupta

    https://www.amazon.in/Natural-Way-Medicine-free-life-ebook/dp/B08LNQYXJH

    JOIN this channel as a MEMBER to get access to exclusive benefits :
    https://www.youtube.com/channel/UCqNYdYsA-7Ps3g7Ke7LpIbQ/join
    ______________________________________________________________________
    Attend our video training workshops :

    1) Magical Diet Plan – 2 hours
    2) Medicine Free Life – 4 hours

    http://naturallifestyle.in/video-sessions/

    Contact: 9870291634/5/6 for any queries.
    _________________________________________________________

    Read our books which are also available online under the following link.

    Link: https://www.amazon.in/Natural-Life-Style-Rogon-bachaav/dp/B06X1D8C2H
    __________________________________________________________

    - Attend our 4 days Residential camp (NLS Graduate Course - Be your own Doctor) which takes place primarily i

    By Natural Life Style| 13810 views

  • 4 days Residential Camp - 16 to 19 Dec. 2021 - Cure your maximum Diseases in just 4 days

    4 days Residential Camp - 16 to 19 Dec. 2021 - Cure your maximum Diseases in just 4 days

    ???? ठंडी पेट की पट्टी खरीदें - Purchase Abdominal Wet pack through this link :
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    ???? पेट की पट्टी का उपयोग कैसे करें - How to use Wet pack and its Science
    https://youtu.be/OcMlA4TVs0k

    ???? ऐनिमा किट खरीदें – Purchase Enema Kit through this link :
    https://www.amazon.in/dp/B079YSJBB8?ref=myi_title_dp

    ????ऐनिमा किट का उपयोग कैसे करें- How to use Enema and its Science
    https://youtu.be/ZDDE1uKAdeE

    ???? पुस्तक रोगों से बचाव खरीदें - Purchase book - Rogon Se Bachaav by Ach. Mohan Gupta

    https://www.amazon.in/dp/B06X1D8C2H?ref=myi_title_dp

    ???? Purchase our book – Medicine Free life (English Version of Hindi book “Rogon Se bachaav”) by Ach. Mohan Gupta

    https://www.amazon.in/Natural-Way-Medicine-free-life-ebook/dp/B08LNQYXJH

    ???? हमारा Video Workshop attend करें - For registration of the Nature Cure Health Workshops :
    http://naturallifestyle.in/video-sessions/

    JOIN this channel as a MEMBER to get access to exclusive benefits :
    https://www.youtube.com/channel/UCqNYdYsA-7Ps3g7Ke7LpIbQ/join

    ____________________________________________________________________________________________

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    Mobile No : 9870291634/5/6
    Whatsapp No.: +919953722272
    Health Care No.: 011-40846380

    To know more about us visit our official website :
    Website: http://naturallifestyle.in

    Connect with us on other Social Media platforms :

    Facebook: https://www.facebook.com/naturalfstyle/
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    Before adopting this Natural Lifestyle you can learn it thoroughly in the following ways :

    1) Attend

    By Natural Life Style| 17073 views

Govt./PSU

  • | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi)Up next

    | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi)

    In day 9, we do a Complete Leg Workout.

    Legs should always be part of your routine. Don't skip LEG DAY!

    Watch | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 861 views

  • Best LEG DAY Complete Workout! Day-5 (Hindi / Punjabi)

    Best LEG DAY Complete Workout! Day-5 (Hindi / Punjabi)

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody

    By MY BOLLYWOOD BODY| 14924 views

  • Jr NTR Gym Workouts Video | JR NTR GYM Workout Video | #JRNTR28 | Celebrities Gym Workout Videos

    Jr NTR Gym Workouts Video | JR NTR GYM Workout Video | #JRNTR28 | Celebrities Gym Workout Videos

    Jr NTR Gym Workouts Video | JR NTR GYM Workout Video | #JRNTR28 | Celebrities Gym Workout Videos | Trivikram Movie | Top Telugu TV

    #JrNTR is an Indian film actor, kuchipudi dancer, playback singer and television personality known for his works in Telugu cinema. He is the grandson of Telugu actor and former Chief Minister (CM) of Andhra Pradesh, N. T. Rama Rao, who was commonly referred to as N.T.R. In 1996, he starred as a child artist in Ramayanam, which won the National Film Award for Best Children's Film for that year. His debut as an adult was in 2001, with the film Ninnu Choodalani.

    https://www.toptelugutv.com

    Like: https://www.facebook.com/toptelugutvchannel/

    Follow: https://twitter.com/TopTeluguTV/

    Subscribe: https://www.youtube.com/channel/UC8Dj-LDol8r7zGnhn0onF0A

    https://www.instagram.com/toptelugutv/?hl=enWatch Jr NTR Gym Workouts Video | JR NTR GYM Workout Video | #JRNTR28 | Celebrities Gym Workout Videos With HD Quality

    By Top Telugu TV| 119598 views

  • Complete REVERSE LEG DAY workout! BBRT #54 (Hindi / Punjabi)

    Complete REVERSE LEG DAY workout! BBRT #54 (Hindi / Punjabi)

    Its a NORM to start a leg day with squats/lunges but on a reverse day you do totally opposite of it.

    In this routine we started with EXTENSIONS and finished at SQUATS etc.

    Following is what we performed in this routine.

    Leg Extensions
    4 sets of 15 reps

    Leg Curl
    4 sets of 15 reps

    Leg Press
    6 sets of 12 reps

    Weighted Lunges
    4 sets of 12 reps each leg

    Weighted Squats (HEAVY)
    6 sets of 6 reps

    Good Mornings
    2 sets of 25 reps

    Watch Complete REVERSE LEG DAY workout! BBRT #54 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 796 views

  • Women Complete Toning Workout: HIGH REP LEG DAY! Cycle 2 (Hindi / Punjabi)

    Women Complete Toning Workout: HIGH REP LEG DAY! Cycle 2 (Hindi / Punjabi)

    With this workout we will do a high rep leg day. We have covered other parts of the body. For this cycle, we will give more emphasis to the legs as when women tone they love to work on their leg and it is at times the difficult parts of the body to tone. So we will have a high rep leg day and a low rep leg day.

    If you have just joined the gym and are looking for what to do at the gym to tone your muscles, then do Cycle 1, ensure to do cycle 1 for 5 to 6 weeks. Once complete start Cycle 2.

    Make sure to follow our Diet plans with these workouts for best results.

    Make sure to | COMMENT | LIKE | SHARE |

    TONING 101 Series Cycle 1
    Monday Cycle 1
    https://www.youtube.com/watch?v=ujvv6DLbsZ0

    Tuesday Cycle 1
    https://www.youtube.com/watch?v=4VmW0zBdAmQ

    Wednesday Cycle 1
    https://www.youtube.com/watch?v=nniR-GGN0NE

    Thursday Cycle 1
    https://www.youtube.com/watch?v=Dv8nzDeJlAY

    Friday Cycle 1
    https://www.youtube.com/watch?v=3d9a-Rwae00


    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Day 1 or week 1
    https://youtu.be/wHXaW7NszBo

    Day 2 or week 2
    https://youtu.be/OzaOjbzx9fg

    Day 3 or week 3
    https://youtu.be/Y1LrifP5jyA

    Day 4 or week 4
    https://youtu.be/udquK5ywg2Q

    Day 5 or week 5
    https://youtu.be/VshJ25ilfeA

    Day 6 or week 6
    https://youtu.be/0S6VBSi4EmA

    Day 7 or week 7
    https://youtu.be/beHvU562oJY

    Stomach Fat Loss
    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss
    https://youtu.be/1IBvwWuogko

    By MY BOLLYWOOD BODY| 1670 views

  • Complete LEG WORKOUT for RIPPED LEGS! BBRT#64 (Hindi / Punjabi)

    Complete LEG WORKOUT for RIPPED LEGS! BBRT#64 (Hindi / Punjabi)

    We get hundreds of email weekly on this topic, we though what we practice in our GYM, why not share it with you guys!

    One must remember, this workout will only leave you sore for days if your diet is not ON POINT since its a very high rep workout.

    Following is what we performed in this workout:

    Body Weight Squats
    2 sets of 25 reps

    Weighted Squats
    5 sets of 5 reps

    Weighted Step Ups
    5 sets of 15 reps

    Leg Extension
    3 sets of 33 reps

    Leg Curl
    3 sets of 33 reps

    Leg Press
    2 sets of 100 reps

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!

    https://youtu.be/RFiJc6iqSt4

    ***Find 100's of videos in our Playlists!***


    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Complete LEG WORKOUT for RIPPED LEGS! BBRT#64 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 17510 views

  • Complete Shoulder Gym Workout! Day-40 (Hindi / Punjabi)

    Complete Shoulder Gym Workout! Day-40 (Hindi / Punjabi)

    If you are looking advice on Protein and Supplements, I would highly recommend MY

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwg

    By MY BOLLYWOOD BODY| 2618 views

  • Complete LEGS TONING GYM WORKOUT! Cycle 2 (Hindi / Punjabi)

    Complete LEGS TONING GYM WORKOUT! Cycle 2 (Hindi / Punjabi)

    As promised, we will do a low rep leg day for leg toning. So this is a complete leg toning gym workout in our cycle. Remember when you do high reps you need to keep low weight, when you do low rep you need to have high weight.

    If you have just joined the gym and are looking for what to do at the gym to tone your muscles, then do Cycle 1, ensure to do cycle 1 for 5 to 6 weeks. Once complete start Cycle 2.

    Make sure to follow our Diet plans with these workouts for best results.

    Make sure to | COMMENT | LIKE | SHARE |

    TONING 101 Series Cycle 1
    Monday Cycle 1
    https://www.youtube.com/watch?v=ujvv6DLbsZ0

    Tuesday Cycle 1
    https://www.youtube.com/watch?v=4VmW0zBdAmQ

    Wednesday Cycle 1
    https://www.youtube.com/watch?v=nniR-GGN0NE

    Thursday Cycle 1
    https://www.youtube.com/watch?v=Dv8nzDeJlAY

    Friday Cycle 1
    https://www.youtube.com/watch?v=3d9a-Rwae00


    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Day 1 or week 1
    https://youtu.be/wHXaW7NszBo

    Day 2 or week 2
    https://youtu.be/OzaOjbzx9fg

    Day 3 or week 3
    https://youtu.be/Y1LrifP5jyA

    Day 4 or week 4
    https://youtu.be/udquK5ywg2Q

    Day 5 or week 5
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    By MY BOLLYWOOD BODY| 762 views

  • BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi)

    BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi)

    A key component in getting bigger arms is to train TRICEPS more than Biceps, as tricep is a bigger muscle in comparison to bicep.

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    Watch BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1434 views

Bollywood Gupshup

  • Isha Malviya’s boyfriend Samarth Jurel exposes her ex Abhishek Kumar & his violence | Bigg Boss 17

    Isha Malviya’s boyfriend Samarth Jurel exposes her ex Abhishek Kumar & his violence | Bigg Boss 17

    On Bigg Boss 17 we have seen the fastest wild card entries and these would only cause lots of fireworks on the show. Now as Samarth Jurel, who is Isha Malviya's boyfriend, enters the BB17 house as a contestant, he spoke to Bollywood Bubble's host Nawaz Kochra. From exposing the violence Abhishek Kumar inflicted on Isha to sharing how Isha's ex used to slap her and cause her harm. He even confirmed their relationship and shared how seeing Isha getting close to Abhishek left him heartbroken. Commenting on Isha being Ankita Lokhande's shadow, Samarth also explained how his entry will change the dynamics on the show. Watch this explosive interview here!

    #samarthjurel #ishamalviya #bollywoodbubble

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    Isha Malviya’s boyfriend Samarth Jurel exposes her ex Abhishek Kumar & his violence | Bigg Boss 17

    By Bollywood Bubble| 157 views

  • Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?

    Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?

    Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?

    #biggboss17 #ishamalviya #samarthjurel

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    Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?

    By Bollywood Spy| 57 views

  • BodyFaming Trailer:Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Shaikh, Mona Singh, Sobhita & Dolly S

    BodyFaming Trailer:Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Shaikh, Mona Singh, Sobhita & Dolly S

    It's time we celebrate ourselves and get high on self-love! Introducing you to Bollywood Bubble's brand new show 'BodyFaming'. A show that talks about loving your body, smashing age-old beauty norms and being comfortable in your own skin. Watch host Rashita Sahni get up close and personal with Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Sana Shaikh, Mona Singh, Sobhita Dhulipala & Dolly Singh about dealing with body-shaming, getting over their inner insecurities and self-doubt and standing by the mantra - 'my body my rules'! Episodes drop every Tuesday at 2 PM only on Bollywood Bubble. Watch out.

    #bodyfamingtrailer #bhumipednekar #nawazuddinsiddiqui #fatimasanashaikh

    Check out the video to know more.

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    BodyFaming Trailer:Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Shaikh, Mona Singh, Sobhita & Dolly S

    By Bollywood Bubble| 220 views

  • Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge

    Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge

    Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge
    #biggboss17 #salmankhan #karankundra

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    Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge

    By Bollywood Spy| 145 views

  • Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda

    Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda

    Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda


    #biggboss17 #abhishekkumar #ishamalviya

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    Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda

    By Bollywood Spy| 51 views

  • Soniya Bansal slams Isha Malviya’s relationship with Abhishek-Samarth & Vicky Jain’s toxic behaviour

    Soniya Bansal slams Isha Malviya’s relationship with Abhishek-Samarth & Vicky Jain’s toxic behaviour

    Soniya Bansal, the first contestant to get eliminated from Salman Khan’s Bigg Boss 17, recently sat down for a candid conversation with Bollywood Bubble host Rashita Sahni. The actress slammed Isha Malviya for sharing her bed with ex-boyfriend Abhishek Kumar despite being in a relationship with Samarth Jurel. She called out Mannara Chopra for using sisters Priyanka Chopra & Parineeti Chopra to get fame outside the BB house. Soniya also spoke about Munawar Faruqui’s inappropriate touch, Vicky Jain’s toxic behaviour towards wife Ankita Lokhande and Salman Khan’s biased behaviour on Weekend Ka Vaar. Watch the full interview here!

    #soniyabansal #biggboss17

    Check out the video to know more.

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    Soniya Bansal slams Isha Malviya’s relationship with Abhishek-Samarth & Vicky Jain’s toxic behaviour

    By Bollywood Bubble| 75 views

  • Shahid Kapoor ने Wife को विश किया Birthday :बोले- तुम मेरे दिल की रानी हो, Share कीं तस्वीरें

    Shahid Kapoor ने Wife को विश किया Birthday :बोले- तुम मेरे दिल की रानी हो, Share कीं तस्वीरें

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    Shahid Kapoor ने Wife को विश किया Birthday :बोले- तुम मेरे दिल की रानी हो, Share कीं तस्वीरें

    By LNV India| 500 views

  • Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun

    Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun

    Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun

    #biggboss17 #ishamalviya #samarthjurel

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    Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun

    By Bollywood Spy| 76 views

  • Bhumi Pednekar on reaction to Thank You For Coming, OMG 2, lack of gender equality, viewer hypocrisy

    Bhumi Pednekar on reaction to Thank You For Coming, OMG 2, lack of gender equality, viewer hypocrisy

    Bhumi Pednekar recently appeared in the comedy Thank You For Coming and the film invited some extreme reactions from the viewers. While some praised the film for its bold concept, some shamed it for that. In an exclusive conversation with Bollywood Bubble host Akash Bhatnagar, Bhumi spoke about the latter group of people and slammed them for the shaming. She expressed her disappointment towards people who didn’t criticise the film but its intent. The actress discussed the prevalent gender bias and how people never took offence when she was a part of such stories told from a male perspective. She pointed out how Pankaj Tripathi and Akshay Kumar starrer OMG 2 was supported by the same people who shamed her film, when somewhere they dealt with the same subject. Bhumi revealed if not getting any support from women within the industry disappointed her. She highlighted the hypocrisy of the situation that people accept objectification of women but have a problem with them talking about their sexuality. You can watch the entire conversation here.

    #BhumiPednekar #BollywoodBubble

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    Bhumi Pednekar on reaction to Thank You For Coming, OMG 2, lack of gender equality, viewer hypocrisy

    By Bollywood Bubble| 344 views

  • Tiger 3 Movie Gets 7 Am First Show On November 12

    Tiger 3 Movie Gets 7 Am First Show On November 12



    Tiger 3 Movie Gets 7 Am First Show On November 12

    By Bollywood Crazies| 77 views

MY BOLLYWOOD BODY

  • Kids Fitness BOOT CAMP! Level-2 (Hindi / Punjabi)

    Kids Fitness BOOT CAMP! Level-2 (Hindi / Punjabi)

    There is tons and tons of Fitness Content on YouTube for Adults, very rarely we come across videos catered towards kids. Well it took us alot of convincing lol and finally we were able to bring you a full workout along 5 Level series with our very own Coach AAFIE!

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    By MY BOLLYWOOD BODY| 3967 views

  • FAT LOSS & TONING Home Workout! (Hindi / Punjabi)

    FAT LOSS & TONING Home Workout! (Hindi / Punjabi)

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    FAT LOSS & TONING Home Workout! (Hindi / Punjabi)

    By MY BOLLYWOOD BODY| 50647 views

  • How Ahsan from Sydney LOST 37KG (80lbs) in 6 months! (Hindi / Punjabi)

    How Ahsan from Sydney LOST 37KG (80lbs) in 6 months! (Hindi / Punjabi)

    I get tons of messages from all over the world on how My Bollywood Body has helped them changed their life. So we decided to start this new initiative where we take people LIVE and try to share their story with the WORLD ????

    In this video we are meeting Ahsan from SYDNEY who lost over 80lbs in 6 months.

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    By MY BOLLYWOOD BODY| 649 views

Daily Mirror

  • Dehradun Live | विधानसभा में बोले रहे सीएम पुष्कर सिंह धामी उत्तराखंड विधानसभा सत्र का आगाज

    Dehradun Live | विधानसभा में बोले रहे सीएम पुष्कर सिंह धामी उत्तराखंड विधानसभा सत्र का आगाज

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    Dehradun Live | विधानसभा में बोले रहे सीएम पुष्कर सिंह धामी उत्तराखंड विधानसभा सत्र का आगाज

    By JANTV RAJASTHAN| 0 views

  • Nitish Kumar की जगह Jitan Ram Manjhi को CM बनाएंगे BJP ! Mukesh Sahani | Bihar News | #dblive

    Nitish Kumar की जगह Jitan Ram Manjhi को CM बनाएंगे BJP ! Mukesh Sahani | Bihar News | #dblive

    Nitish Kumar की जगह Jitan Ram Manjhi को CM बनाएंगे BJP ! Mukesh Sahani | Bihar News | #dblive

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    Nitish Kumar की जगह Jitan Ram Manjhi को CM बनाएंगे BJP ! Mukesh Sahani | Bihar News | #dblive

    By DB Live| 0 views

  • BJP MLA Ganpat Gaikwad ने Eknath Shinde Shiv Sena Leader Mahesh Gaikwad को थाने के अंदर मारी गोलियां

    BJP MLA Ganpat Gaikwad ने Eknath Shinde Shiv Sena Leader Mahesh Gaikwad को थाने के अंदर मारी गोलियां

    #ganpatgaikwad #maheshgaikwad #eknathshinde

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