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  • Easy Tofu Recipe | Tofu in Tomato Sauce Dau Phu Sot Ca Chua
    Easy Tofu Recipe | Tofu in Tomato Sauce Dau Phu Sot Ca Chua

    Tofu in Tomato Sauce is an easy dish inspired from Vegetarian Vietnamese cookbook being launched by Global Kitchen Cameron Stauch.

    For more tasty recipes, tips and product reviews please
    Subscribe: https://www.youtube.com/user/eateastindian
    Our facebook page: http://www.facebook.com/EatEastIndian
    Follow us on twitter: https://twitter.com/EatEastIndian
    Pinterest: http://pinterest.com/eateastindian/
    Instagram: http://instagram.com/eateastindian

    Music in the video: Bird in Hand and Spanish Summer

    Recipe Details: Coming soon

    By Eat East Indian| 859 views

  • सेहत के लिए बहुत ज़रूरी होता है ग्लूटेन, जानिए इसकी ... | What is Gluten | Gluten free Diet |
    सेहत के लिए बहुत ज़रूरी होता है ग्लूटेन, जानिए इसकी ... | What is Gluten | Gluten free Diet |

    Gluten: What is it and why is it bad for some people?

    About Channel:
    IBA News is a Hindi news channel with 24 hours coverage. IBA News covers breaking news, latest news, politics, entertainment and sports from India & World.
    -------------------------------------------------------------------------------------------------------------
    Subscribe to our Youtube Channel:
    http://www.youtube.com/c/IBANewsNetwork

    You can also visit us at our official Website:
    http://www.ibanewsnetwork.com/

    Like us on Facebook:
    https://www.facebook.com/ibanewsnetworkindia
    https://www.facebook.com/ibanewsnetwork

    Follow us on Twitter:
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    https://goo.gl/JjK9Jn

    Watch सेहत के लिए बहुत ज़रूरी होता है ग्लूटेन, जानिए इसकी ... | What is Gluten | Gluten free Diet | With HD Quality

    By IBA News Network| 2240 views

  • Easy Quick Holiday Snacks Recipe 4 ingredients | 5 min tasty Holiday Munchies Recipe Idea
    Easy Quick Holiday Snacks Recipe 4 ingredients | 5 min tasty Holiday Munchies Recipe Idea

    Super Easy quick and tasty this snack recipe idea is a great treat for holiday season. Only 4 ingredients are required to make this yummy dish.

    For more tasty recipes, tips and product reviews please
    Subscribe: https://www.youtube.com/user/eateastindian
    Our facebook page: http://www.facebook.com/EatEastIndian
    Follow us on twitter: https://twitter.com/EatEastIndian
    Pinterest: http://pinterest.com/eateastindian/
    Instagram: http://instagram.com/eateastindian

    Ingredients/Recipe

    2 cups pretzels
    1 cup chocolate chips
    Few chocolate bard and dry fruits of your choice. i used peanuts, walnuts and pecans.
    Spread ingredients on baking sheet lined with parchment paper and put in an oven heated to 350 F for 5-7 mins or until chocolate is melted. Let cool down then snack on.

    Watch Easy Quick Holiday Snacks Recipe 4 ingredients | 5 min tasty Holiday Munchies Recipe Idea With HD Quality

    By Eat East Indian| 1344 views

  • Quick Tasty Mushroom Spinach Fry Recipe | Easy Side Dish Recipe
    Quick Tasty Mushroom Spinach Fry Recipe | Easy Side Dish Recipe

    Mushroom and Spinach fry make for a great dish. It can also be a tasty quick side dish if you are planning an elaborate menu or simply enjoy it with roti or paratha. I also sometimes, use this dish as a topping on my homemade pizza for wonderful flavour.

    For more tasty recipes, tips and product reviews please
    Subscribe: https://www.youtube.com/user/eateastindian
    Our facebook page: http://www.facebook.com/EatEastIndian
    Follow us on twitter: https://twitter.com/EatEastIndian
    Pinterest: http://pinterest.com/eateastindian/
    Instagram: http://instagram.com/eateastindian

    Music in the video: Vacation Uke

    Ingredients/ Method
    2-3 tbsp oil
    1 tsp mustard seeds
    3/4 tsp cumin seeds
    1/2 cup chopped onions
    2 cups spinach
    Salt and red chilli powder
    1 tbsp minced garlic
    250 gms chopped spinach
    1 tsp curry powder

    Method: Heat Oil and add in mustard and cumin seeds. Add in onions and cook them for few secs. Add spinach. Mix in minced garlic, salt and chilli pwd. Add mushrooms once spinach is lightly done. Cook until mushrooms are almost done. then add curry powder and give few extra mins for all flavours to combine.
    Serve with roti/ paratha.

    Watch Quick Tasty Mushroom Spinach Fry Recipe | Easy Side Dish Recipe With HD Quality

    By Eat East Indian| 572 views

  • Summer Salad Recipe - Easy Protein Rich Vegetarian Salad
    Summer Salad Recipe - Easy Protein Rich Vegetarian Salad

    Healthy and Easy to put together this salad is vegan and great for lunches or for Summer road trips. Give this tasty recipe a try in your own kitchen.

    Recipe uses: Quinoa, Chickpeas and fresh summer veggies. For dressing, we used lemon juice. Spices: Salt, Pepper ( or paprika) and some curry masala ( which i added while boiling chickpeas)Watch Summer Salad Recipe - Easy Protein Rich Vegetarian Salad With HD Quality

    By Eat East Indian| 1308 views

  • Punjabi Rongi Sabji (Lobiya recipe) Hindi  Easy Black Eyed Peas Beans vegan gluten free
    Punjabi Rongi Sabji (Lobiya recipe) Hindi Easy Black Eyed Peas Beans vegan gluten free

    Lobiya Beans (Black Eyed Beans) Curry is easy to make. It is Protein Rich, Full of fiber, Tasty and Vegan. I make a big batch and store the left overs in fridge ( freezer) and do the tadka again before consuming it. This curry is lovely with parantha or rice.
    Ingredients/ Method

    2 cups of uncooked beans soaked in water overnight
    1 large onion
    2-3 tbsp oil
    1 bay leaf
    small piece of ginger
    3-4 cloves of garlic
    3 tomatoes pureed
    Salt per taste
    1 tsp turmeric
    1 tsp red chilli powder
    1 tsp garam masala
    1 tsp curry powder
    2 tsp cumin seeds
    1 tsp crushed coriander seeds
    Cilantro for garnish

    - Heat oil in the pressure cooker. Add cumin and coriander.
    - Add bay leaf. Mix well. Add onions.
    - Add Ginger- garlic paste ( we grinded ginger and garlic pieces with little bit of water to make the paste)
    - Blend 3 tomatoes with 1/2 cup water to make tomato puree too.
    - Add Salt, turmeric and red chilli powder along with onions.
    - Cook for 3-4 mins.
    - Add tomato puree. Mix well. cook for 2-3 mins.
    - Add beans, garam masala and curry powder. Add water if required. Add some cilantro leaves. Cover and cook for 3-4 whistles. Once it has cooled down then open the pressure cooker..Garnish with cilantro and serve.

    Watch Punjabi Rongi Sabji (Lobiya recipe) Hindi | Easy Black Eyed Peas Beans vegan gluten free With HD Quality

    By Eat East Indian| 1155 views

  • Healthy Summer Salad Recipe| Weight loss Recipe Idea - Gluten free, Vegan
    Healthy Summer Salad Recipe| Weight loss Recipe Idea - Gluten free, Vegan

    This is easy Summer Salad recipe is perfect for hot summer days. Enjoy it as a lunch on its own or as a side with your main meal. If you are watching your diet then this is a good recipe to try as we use homemade salad dressing for this recipe.

    Ingredients/ Method

    1/2 head of lettuce - chopped
    1 cup tomato - chopped
    1 cup Cucumber chopped
    1 ribbon carrot ( can also use Julienned)
    Salt and pepper to taste

    Homemade Salad Dressing

    2-3 tbsp Tahini
    1/8 cup olive oil
    2-3 tbsp lemon juice

    - Combine all ingredients to make your salad dressing. Mix it with all the veggies and let it chill. Enjoy after 10 mins.

    Watch Healthy Summer Salad Recipe| Weight loss Recipe Idea - Gluten free, Vegan With HD Quality

    By Eat East Indian| 833 views

  • Tofu Manchurian Recipe Easy Homemade Hindi Recipe
    Tofu Manchurian Recipe Easy Homemade Hindi Recipe

    Tofu Manchurian is a healthy, quick, vegan and flavourful dish that you can easily prepare at home and enjoy on its own or with rice, noodles or even quinoa.

    By Eat East Indian| 690 views

  • Besan Chilla Puda recipe Chickpea flour pancakes (Cheela Vegan Gluten free)
    Besan Chilla Puda recipe Chickpea flour pancakes (Cheela Vegan Gluten free)

    Learn how to make Indian style pancakes using chickpea flour popularly known as besan or gram flour. These pancakes are almost like fried Indian flatbread or omelete. Great recipe for vegetarians who love chickpea (garbanzo beans) flour

    Watch Besan Chilla Puda recipe Chickpea flour pancakes (Cheela Vegan Gluten free) With HD Quality

    By Eat East Indian| 257 views

Replay

Quick Tasty Veggie Tofu Recipe | Tofu Masala Easy Recipe | Gluten free Protein rich

Autoplay
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Cooking

  • PIE BUAH aka FRUIT TART
    PIE BUAH aka FRUIT TART

    PIE BUAH aka FRUIT TART

    Watch PIE BUAH aka FRUIT TART With HD Quality

    By Adit| 383 views

  • Resep LONTONG
    Resep LONTONG

    Resep LONTONG
    Enak disantap dengan
    1. Opor Ayam yg bisa di klik disini cara membuatnya https://www.youtube.com/watch?v=qurV5UcoYyM
    2. Kare Tahu dan Sayuran https://www.youtube.com/watch?v=4SCBL00JD7g
    3. Kentang Balado https://www.youtube.com/watch?v=xKoNdg8ybow
    4. Sate Ayam https://www.youtube.com/watch?v=osBN9LnAzzQ

    Dan cara membuat Lontong dengan Rice Cooker bisa klik disini
    https://www.youtube.com/watch?v=z44buDf9obA

    Watch Resep LONTONG With HD Quality

    By Adit| 280 views

  • Resep LONG MACARONI SCHOTEL
    Resep LONG MACARONI SCHOTEL

    Resep LONG MACARONI SCHOTEL
    Resep Macaroni Schotel ala Dapur Dina bias klik disini https://www.youtube.com/watch?v=MqLeEqQO6y0

    Watch Resep LONG MACARONI SCHOTEL With HD Quality

    By Adit| 4399 views

Govt./PSU

  • Easy Tofu Recipe | Tofu in Tomato Sauce Dau Phu Sot Ca ChuaUp next
    Easy Tofu Recipe | Tofu in Tomato Sauce Dau Phu Sot Ca Chua

    Tofu in Tomato Sauce is an easy dish inspired from Vegetarian Vietnamese cookbook being launched by Global Kitchen Cameron Stauch.

    For more tasty recipes, tips and product reviews please
    Subscribe: https://www.youtube.com/user/eateastindian
    Our facebook page: http://www.facebook.com/EatEastIndian
    Follow us on twitter: https://twitter.com/EatEastIndian
    Pinterest: http://pinterest.com/eateastindian/
    Instagram: http://instagram.com/eateastindian

    Music in the video: Bird in Hand and Spanish Summer

    Recipe Details: Coming soon

    By Eat East Indian| 859 views

  • सेहत के लिए बहुत ज़रूरी होता है ग्लूटेन, जानिए इसकी ... | What is Gluten | Gluten free Diet |
    सेहत के लिए बहुत ज़रूरी होता है ग्लूटेन, जानिए इसकी ... | What is Gluten | Gluten free Diet |

    Gluten: What is it and why is it bad for some people?

    About Channel:
    IBA News is a Hindi news channel with 24 hours coverage. IBA News covers breaking news, latest news, politics, entertainment and sports from India & World.
    -------------------------------------------------------------------------------------------------------------
    Subscribe to our Youtube Channel:
    http://www.youtube.com/c/IBANewsNetwork

    You can also visit us at our official Website:
    http://www.ibanewsnetwork.com/

    Like us on Facebook:
    https://www.facebook.com/ibanewsnetworkindia
    https://www.facebook.com/ibanewsnetwork

    Follow us on Twitter:
    https://twitter.com/iba_newsnetwork

    Follow us on G+:
    https://goo.gl/JjK9Jn

    Watch सेहत के लिए बहुत ज़रूरी होता है ग्लूटेन, जानिए इसकी ... | What is Gluten | Gluten free Diet | With HD Quality

    By IBA News Network| 2240 views

  • Easy Quick Holiday Snacks Recipe 4 ingredients | 5 min tasty Holiday Munchies Recipe Idea
    Easy Quick Holiday Snacks Recipe 4 ingredients | 5 min tasty Holiday Munchies Recipe Idea

    Super Easy quick and tasty this snack recipe idea is a great treat for holiday season. Only 4 ingredients are required to make this yummy dish.

    For more tasty recipes, tips and product reviews please
    Subscribe: https://www.youtube.com/user/eateastindian
    Our facebook page: http://www.facebook.com/EatEastIndian
    Follow us on twitter: https://twitter.com/EatEastIndian
    Pinterest: http://pinterest.com/eateastindian/
    Instagram: http://instagram.com/eateastindian

    Ingredients/Recipe

    2 cups pretzels
    1 cup chocolate chips
    Few chocolate bard and dry fruits of your choice. i used peanuts, walnuts and pecans.
    Spread ingredients on baking sheet lined with parchment paper and put in an oven heated to 350 F for 5-7 mins or until chocolate is melted. Let cool down then snack on.

    Watch Easy Quick Holiday Snacks Recipe 4 ingredients | 5 min tasty Holiday Munchies Recipe Idea With HD Quality

    By Eat East Indian| 1344 views

  • Quick Tasty Mushroom Spinach Fry Recipe | Easy Side Dish Recipe
    Quick Tasty Mushroom Spinach Fry Recipe | Easy Side Dish Recipe

    Mushroom and Spinach fry make for a great dish. It can also be a tasty quick side dish if you are planning an elaborate menu or simply enjoy it with roti or paratha. I also sometimes, use this dish as a topping on my homemade pizza for wonderful flavour.

    For more tasty recipes, tips and product reviews please
    Subscribe: https://www.youtube.com/user/eateastindian
    Our facebook page: http://www.facebook.com/EatEastIndian
    Follow us on twitter: https://twitter.com/EatEastIndian
    Pinterest: http://pinterest.com/eateastindian/
    Instagram: http://instagram.com/eateastindian

    Music in the video: Vacation Uke

    Ingredients/ Method
    2-3 tbsp oil
    1 tsp mustard seeds
    3/4 tsp cumin seeds
    1/2 cup chopped onions
    2 cups spinach
    Salt and red chilli powder
    1 tbsp minced garlic
    250 gms chopped spinach
    1 tsp curry powder

    Method: Heat Oil and add in mustard and cumin seeds. Add in onions and cook them for few secs. Add spinach. Mix in minced garlic, salt and chilli pwd. Add mushrooms once spinach is lightly done. Cook until mushrooms are almost done. then add curry powder and give few extra mins for all flavours to combine.
    Serve with roti/ paratha.

    Watch Quick Tasty Mushroom Spinach Fry Recipe | Easy Side Dish Recipe With HD Quality

    By Eat East Indian| 572 views

  • Summer Salad Recipe - Easy Protein Rich Vegetarian Salad
    Summer Salad Recipe - Easy Protein Rich Vegetarian Salad

    Healthy and Easy to put together this salad is vegan and great for lunches or for Summer road trips. Give this tasty recipe a try in your own kitchen.

    Recipe uses: Quinoa, Chickpeas and fresh summer veggies. For dressing, we used lemon juice. Spices: Salt, Pepper ( or paprika) and some curry masala ( which i added while boiling chickpeas)Watch Summer Salad Recipe - Easy Protein Rich Vegetarian Salad With HD Quality

    By Eat East Indian| 1308 views

  • Punjabi Rongi Sabji (Lobiya recipe) Hindi  Easy Black Eyed Peas Beans vegan gluten free
    Punjabi Rongi Sabji (Lobiya recipe) Hindi Easy Black Eyed Peas Beans vegan gluten free

    Lobiya Beans (Black Eyed Beans) Curry is easy to make. It is Protein Rich, Full of fiber, Tasty and Vegan. I make a big batch and store the left overs in fridge ( freezer) and do the tadka again before consuming it. This curry is lovely with parantha or rice.
    Ingredients/ Method

    2 cups of uncooked beans soaked in water overnight
    1 large onion
    2-3 tbsp oil
    1 bay leaf
    small piece of ginger
    3-4 cloves of garlic
    3 tomatoes pureed
    Salt per taste
    1 tsp turmeric
    1 tsp red chilli powder
    1 tsp garam masala
    1 tsp curry powder
    2 tsp cumin seeds
    1 tsp crushed coriander seeds
    Cilantro for garnish

    - Heat oil in the pressure cooker. Add cumin and coriander.
    - Add bay leaf. Mix well. Add onions.
    - Add Ginger- garlic paste ( we grinded ginger and garlic pieces with little bit of water to make the paste)
    - Blend 3 tomatoes with 1/2 cup water to make tomato puree too.
    - Add Salt, turmeric and red chilli powder along with onions.
    - Cook for 3-4 mins.
    - Add tomato puree. Mix well. cook for 2-3 mins.
    - Add beans, garam masala and curry powder. Add water if required. Add some cilantro leaves. Cover and cook for 3-4 whistles. Once it has cooled down then open the pressure cooker..Garnish with cilantro and serve.

    Watch Punjabi Rongi Sabji (Lobiya recipe) Hindi | Easy Black Eyed Peas Beans vegan gluten free With HD Quality

    By Eat East Indian| 1155 views

  • Healthy Summer Salad Recipe| Weight loss Recipe Idea - Gluten free, Vegan
    Healthy Summer Salad Recipe| Weight loss Recipe Idea - Gluten free, Vegan

    This is easy Summer Salad recipe is perfect for hot summer days. Enjoy it as a lunch on its own or as a side with your main meal. If you are watching your diet then this is a good recipe to try as we use homemade salad dressing for this recipe.

    Ingredients/ Method

    1/2 head of lettuce - chopped
    1 cup tomato - chopped
    1 cup Cucumber chopped
    1 ribbon carrot ( can also use Julienned)
    Salt and pepper to taste

    Homemade Salad Dressing

    2-3 tbsp Tahini
    1/8 cup olive oil
    2-3 tbsp lemon juice

    - Combine all ingredients to make your salad dressing. Mix it with all the veggies and let it chill. Enjoy after 10 mins.

    Watch Healthy Summer Salad Recipe| Weight loss Recipe Idea - Gluten free, Vegan With HD Quality

    By Eat East Indian| 833 views

  • Tofu Manchurian Recipe Easy Homemade Hindi Recipe
    Tofu Manchurian Recipe Easy Homemade Hindi Recipe

    Tofu Manchurian is a healthy, quick, vegan and flavourful dish that you can easily prepare at home and enjoy on its own or with rice, noodles or even quinoa.

    By Eat East Indian| 690 views

  • Besan Chilla Puda recipe Chickpea flour pancakes (Cheela Vegan Gluten free)
    Besan Chilla Puda recipe Chickpea flour pancakes (Cheela Vegan Gluten free)

    Learn how to make Indian style pancakes using chickpea flour popularly known as besan or gram flour. These pancakes are almost like fried Indian flatbread or omelete. Great recipe for vegetarians who love chickpea (garbanzo beans) flour

    Watch Besan Chilla Puda recipe Chickpea flour pancakes (Cheela Vegan Gluten free) With HD Quality

    By Eat East Indian| 257 views

Trending on Veblr

  • Jadeja Sword Celebration- Kahani Tashan Ki (2018)
    Jadeja Sword Celebration- Kahani Tashan Ki (2018)

    Ravindra Jadeja never fails to amaze us with his outstanding performances and his on and off-field swag. Be it making mustache a trend in the country or the waving of sword, Jadeja knows how to stand right under the limelight. This video covers whatever you need to know about Sir Jadeja's newly invented sword dance.

    Watch Jadeja Sword Celebration- Kahani Tashan Ki (2018) With HD Quality

    By Cricnwin| 2 views

  • मां का नौवां स्वरुप मां सिद्धिदात्री
    मां का नौवां स्वरुप मां सिद्धिदात्री

    कहते है भगवान शिव ने मां सिद्धिदात्री की कृपा से सिद्धियों को प्राप्त किया था, और भगवान शिव का आधा शरीर देवी का हुआ था....इसी कारण भगवान शिव को त्रिलोक में 'अर्द्धनारीश्वर' नाम से भी जाना जाता है.....माँ सिद्धिदात्री की चार भुजाए और इनका वाहन सिंह है.....मां कमल के पुष्प पर विराजमान होती है......और साथ ही मां के दाहिनी हाथ में कमलपुष्प भी है.....मां की आराधना करने से भक्तों के सारे दुख दूर हो जाते है और सुख की प्राप्ति भी होती है.......नव दुर्गा का यह अंतिम स्वरुप है जिसे हम माँ सिद्धिदात्री के नाम से जानते है......माना का यह अद्भूत रुप अधिक शाक्तिशाली और दुखो को दुर करने वाली एक देवी है......भक्त नौ दिन के व्रत उपासना कर कंजका को घर पर बुलाते है उन्हें खाना खिलाकर(प्रसाद, खीर, पूरी, सब्जी, चन्ने )इत्यादि का भोग बनाकर देवी की पूजा कर छोटी कन्याओं को खिलाते है और बाद में अपना व्रत खोलते है.....ऐसा माना गया है कि माँ भगवती का स्मरण, ध्यान, पूजन, हमें नियम के अनुसार करना चाहिए.....

    By ANV News| 3 views

  • MotorcycleDiaries.in | The Art of Drifting
    MotorcycleDiaries.in | The Art of Drifting

    Watch MotorcycleDiaries.in | The Art of Drifting With HD Quality

    By MotorcycleDiaries| 5235 views

  • ଓଲିଉଡ୍ ରୁ ଛୁଟିଲା ଶୁଭେଚ୍ଛା ର ସୁଅ - Dussera Wishes by ollywood celebrities-PPL News Odia-Bhubaneswar
    ଓଲିଉଡ୍ ରୁ ଛୁଟିଲା ଶୁଭେଚ୍ଛା ର ସୁଅ - Dussera Wishes by ollywood celebrities-PPL News Odia-Bhubaneswar

    ଓଲିଉଡ୍ ରୁ ଛୁଟିଲା ଶୁଭେଚ୍ଛା ର ସୁଅ - Dussera Wishes by ollywood celebrity-PPL News Odia-Bhubaneswar

    #OdishaNews
    #Odia
    #Bhubaneswar

    In Bhubaneswar, Durga Puja this year celebrates heritage as pandals across the capital city of Odisha give a glance through the iconic Indian as well as international monuments. Craftsmen from West Bengal and Odisha reportedly worked for about two months in order to design the majestic marquees for the celebration of Goddess Durga’s homecoming.

    Rasulgarh Puja Pandal, that took as many as 40 days as well as craftsmen to be set up, is designed in alignment with London’s Royal Albert Hall. It has been decorated with 13 kinds of artificial gemstones. Naypalli Durga Puja Pandal, set up with a budget of Rs 40 lakh replicates Rome’s Altare Della Patria monument, required 70 artisans to be built.

    By Prathinidhi News| 1 views

  • Tu Jaane Na | Unplugged Version | Ajab Prem Ki Ghazab Kahaani | Karan Nawani
    Tu Jaane Na | Unplugged Version | Ajab Prem Ki Ghazab Kahaani | Karan Nawani

    Social Media Links :
    Facebook : www.facebook.com/karannawaniofficial
    Instagram: Karannawanii
    Snapchat : Karan Nawani

    Video Shot By :
    Saurav Pundir, Sachin Sinthwal

    Lyrics :
    Nigahon mein dekho meri jo hai bas gaya
    Woh hai milta tumse hubahu
    Ooo jaane teri aankhein thi ya baatein ki waja
    Huea tum jo dil ki aarzoo
    Tum paas ho ke bhi tum aas ho ke bhi
    Ehsaas ho ke bhi apne nahi aise hain
    Humko gile tumse na jaane kyun
    CHORUS
    Meelon ke hain faasle tum se na jaane kyun
    Tu jaane na... tu jaane na... tu jaane na... tu jaane na

    TOoo jaane na jaane na jaane na... aaa tu jaane na...

    CHORUS
    Meelon ke hain faasle tum se na jaane kyun
    Tu jaane na... tu jaane na... tu jaane na... tu jaane na

    TOoo jaane na jaane na jaane na... aaa tu jaane na.

    By Karan Nawani| 7477 views

  • LEG Workout From HELL for MASS! (Hindi / Punjabi)
    LEG Workout From HELL for MASS! (Hindi / Punjabi)

    Advanced level LEG WORKOUT for MASS. We will do strong exercises and really make that end of week worth your while. Remember don't skip leg day, you use them the most throughout your life, you'll thank yourself in future. Remember it's an advance workout so make sure you stretch a lot before and after workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 2, we now do LEG Workout for Strong Quads. Remember in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Barbell Squats
    6 Sets of 20-15-12-10-8-6 Reps

    Walking Lunges
    3 Sets of 50 Steps

    Leg Extension
    3 Sets of 15 Reps (5 Sec Pause)

    By MY BOLLYWOOD BODY| 193 views

  • Zee Rishtey Awards 2018 - Full Show - Surbhi,Sriti,Eisha-Adnan, Arjit-Aditi
    Zee Rishtey Awards 2018 - Full Show - Surbhi,Sriti,Eisha-Adnan, Arjit-Aditi

    Zee Rishtey Awards 2018 - Full Show - Surbhi,Sriti,Eisha - Adnan, Arjit-Aditi, Bollywood Top News & Gossip, Movie trailer Launch, Reviews, Top Celebs Interviews Only On Bollywood Flash....Salman khan, Shah Rukh Khan, Aamir Khan, Amitabh Bachchan All The Top Actor On Bolly Flash Do Subscribe For Latest Bollywood Updates

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    Ingredients:
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