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  • Punjabi Rongi Sabji (Lobiya recipe) Hindi  Easy Black Eyed Peas Beans vegan gluten free
    Punjabi Rongi Sabji (Lobiya recipe) Hindi Easy Black Eyed Peas Beans vegan gluten free

    Lobiya Beans (Black Eyed Beans) Curry is easy to make. It is Protein Rich, Full of fiber, Tasty and Vegan. I make a big batch and store the left overs in fridge ( freezer) and do the tadka again before consuming it. This curry is lovely with parantha or rice.
    Ingredients/ Method

    2 cups of uncooked beans soaked in water overnight
    1 large onion
    2-3 tbsp oil
    1 bay leaf
    small piece of ginger
    3-4 cloves of garlic
    3 tomatoes pureed
    Salt per taste
    1 tsp turmeric
    1 tsp red chilli powder
    1 tsp garam masala
    1 tsp curry powder
    2 tsp cumin seeds
    1 tsp crushed coriander seeds
    Cilantro for garnish

    - Heat oil in the pressure cooker. Add cumin and coriander.
    - Add bay leaf. Mix well. Add onions.
    - Add Ginger- garlic paste ( we grinded ginger and garlic pieces with little bit of water to make the paste)
    - Blend 3 tomatoes with 1/2 cup water to make tomato puree too.
    - Add Salt, turmeric and red chilli powder along with onions.
    - Cook for 3-4 mins.
    - Add tomato puree. Mix well. cook for 2-3 mins.
    - Add beans, garam masala and curry powder. Add water if required. Add some cilantro leaves. Cover and cook for 3-4 whistles. Once it has cooled down then open the pressure cooker..Garnish with cilantro and serve.

    Watch Punjabi Rongi Sabji (Lobiya recipe) Hindi | Easy Black Eyed Peas Beans vegan gluten free With HD Quality

    By Eat East Indian| 129 views

  • Healthy Summer Salad Recipe| Weight loss Recipe Idea - Gluten free, Vegan
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    This is easy Summer Salad recipe is perfect for hot summer days. Enjoy it as a lunch on its own or as a side with your main meal. If you are watching your diet then this is a good recipe to try as we use homemade salad dressing for this recipe.

    Ingredients/ Method

    1/2 head of lettuce - chopped
    1 cup tomato - chopped
    1 cup Cucumber chopped
    1 ribbon carrot ( can also use Julienned)
    Salt and pepper to taste

    Homemade Salad Dressing

    2-3 tbsp Tahini
    1/8 cup olive oil
    2-3 tbsp lemon juice

    - Combine all ingredients to make your salad dressing. Mix it with all the veggies and let it chill. Enjoy after 10 mins.

    Watch Healthy Summer Salad Recipe| Weight loss Recipe Idea - Gluten free, Vegan With HD Quality

    By Eat East Indian| 94 views

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    Tofu Manchurian is a healthy, quick, vegan and flavourful dish that you can easily prepare at home and enjoy on its own or with rice, noodles or even quinoa.

    By Eat East Indian| 401 views

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    So the most common questions of Vegetarians is "How to Manage your Protein Needs by consuming a Vegetarian Bodybuilding Indian Diet" ? Here I list the Top 8 High Protein Low Carb Vegetarian Foods that will help you to Build Muscle and lose Fat.

    By Abhinav Mahajan| 338 views

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    The video tells you why you stop using Whey Protein and Why your Whey is giving you Acne and Pimple Problems.

    Many people who are struggling with gym acne and pimple issues might not be aware of the fact that one of the side effects of Whey Protein is that it can cause acne. Does whey protein cause acne to everyone? Well not necessarily. It depends on your genetics and the way your body responds to Whey Supplements. Skin care does not mean just to clean it from outside but also beware of what you put inside your body. Things that are normal for others might trigger skin problems for you. Switching to a plant based or a vegan protein might help the cause. If you are wondering how to treat acne then this might be one keys you are missing for your skin problems and skin care.

    Buy KOBO Resistance Bands : http://amzn.to/2wyi9ZX

    For Online Training Mail at - abhinavfitness@gmail.com

    Harris Benedicts Equation - http://bit.ly/2xoAbBI

    By Abhinav Mahajan

    For Online Personal Training: abhinavfitness@gmail.com

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    Watch Does WHEY PROTEIN give PIMPLES/ACNE (in Hindi) । Whey Protein Side Effects With HD Quality

    By Abhinav Mahajan| 592 views

  • Besan Chilla Puda recipe Chickpea flour pancakes (Cheela Vegan Gluten free)
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    Learn how to make Indian style pancakes using chickpea flour popularly known as besan or gram flour. These pancakes are almost like fried Indian flatbread or omelete. Great recipe for vegetarians who love chickpea (garbanzo beans) flour

    Watch Besan Chilla Puda recipe Chickpea flour pancakes (Cheela Vegan Gluten free) With HD Quality

    By Eat East Indian| 284 views

  • How to make instant Dhokla at home | Steamed Chickpea Flour Cake recipe Gluten Free
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    Dhokla is a quick, healthy tasty snack that you can make at home in 3 minutes. Here I show you 2 ways to make it.

    Ingredients/ Method

    1 cup chickpea flour
    1.5 tsp Eno (Fruit Salt) or substitute with baking soda
    1/2 tsp salt
    1/4 cup yogurt
    2 tbsp oil
    1 tbsp Lemon juice
    3/4 cup water

    For tempering
    2 tbsp oil
    5-6 curry leaves
    1 tbsp mustard seeds
    1 crushed red chilli
    Decorate with coconut and coriander/ Cilantro leaves

    Method: Mix all ingredients to make batter and then steam it until done. Steamer on the stove top takes roughly 20 mins while in a microwave steamer you can make it in 3 mins. the one i used in the video is idli maker and prepares dhokla in about 3 mins.

    Watch How to make instant Dhokla at home | Steamed Chickpea Flour Cake recipe Gluten Free With HD Quality

    By Eat East Indian| 197 views

  • Chicken fry recipe | Pakka local village type masala - chicken curry dry - TSP Tasty Food Recipes
    Chicken fry recipe | Pakka local village type masala - chicken curry dry - TSP Tasty Food Recipes

    Watch Chicken fry recipe - Pakka local village type masala - chicken curry dry - TSP Tasty Food Recipes With HD Quality

    By TSP Tasty Food Recipes| 222 views

  • Village style grilled chicken - chicken recipe - pakka local masala - #TSP Tasty Food Recipes
    Village style grilled chicken - chicken recipe - pakka local masala - #TSP Tasty Food Recipes

    Watch Village style grilled chicken - chicken recipe - pakka local masala - #TSP Tasty Food Recipes With HD Quality

    By TSP Tasty Food Recipes| 289 views

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Quick Tasty Veggie Tofu Recipe | Tofu Masala Easy Recipe | Gluten free Protein rich

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Cooking

  • Indian Cooking Classes Calgary  (Special guest featured)
    Indian Cooking Classes Calgary (Special guest featured)

    Glimpse of our Indian Cooking Classes here in Calgary. Fond of Indian food and want to learn more about it, check out our recipes or better still, if you are in Calgary or area, come join us for 1.5 hr/2 or 2.5 hour hands on cooking session.

    Our special guest this weekend was: Tanya Richens from EatwithmeCanada.com

    Watch Indian Cooking Classes Calgary (Special guest featured) With HD Quality

    By Eat East Indian| 49 views

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    Eggs for Breakfast - 5 easy Ways | Tasty Ways to Cook Eggs | Breakfast Recipes

    Eggs are quick and easy to prepare and can be a source of nutrition for many of us. Here are 5 easy ways you can prepare them for breakfast or brunch.

    For more tasty recipes, tips and product reviews please:

    Subscribe: https://www.youtube.com/user/eateastindian
    Our facebook page: http://www.facebook.com/EatEastIndian
    Follow us on twitter: https://twitter.com/EatEastIndian
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    Instagram: http://instagram.com/eateastindian

    Watch Eggs for Breakfast - 5 easy Ways | Tasty Ways to Cook Eggs | Breakfast Recipes With HD Quality

    By Eat East Indian| 231 views

  • Cook with Monika ने सिखाया स्वादिष्ट मटर पनीर | Let’s cook Matar Paneer in JSuper Kaur style
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    Hello my Virtual friends! I'm from Delhi, the heart of India. I've made my channel in a quest to find my real happiness and my true-self.

    So Let's not judge each other and be the real crazy selves in #MyLittleHappySpace !


    Here, u will find makeup tutorials, skin care, hair care, tips n tricks, hacks, super easy DIY , My food n travel vlog's and snippets of my life that I'd love to share with u all.


    Follow me on all social media & be my Friend! Please do Like, Subscribe & Share :-

    * YouTube : http://www.youtube.com/c/JSuperkaurbeauty
    * Facebook : https://www.facebook.com/JSuper.Kaur
    * Instagram : https://www.instagram.com/jsuper.kaur
    * Twitter : https://twitter.com/JsuperKaur
    * Google+ : https://plus.google.com/+JSuperkaur
    * Website : www.jsuperkaur.com


    For Easy Homemade Delicious Food, Snacks etc Recipe do Subscribe this channel :

    Cook with Monika : https://www.youtube.com/channel/UCEXuL6SujEWEfZlSumjrYrw

    For Business Enquiries -

    EMail : jsuperkaur@gmail.com


    Much Love
    Jessika

    By JSuper kaur| 153 views

Govt./PSU

  • Punjabi Rongi Sabji (Lobiya recipe) Hindi  Easy Black Eyed Peas Beans vegan gluten freeUp next
    Punjabi Rongi Sabji (Lobiya recipe) Hindi Easy Black Eyed Peas Beans vegan gluten free

    Lobiya Beans (Black Eyed Beans) Curry is easy to make. It is Protein Rich, Full of fiber, Tasty and Vegan. I make a big batch and store the left overs in fridge ( freezer) and do the tadka again before consuming it. This curry is lovely with parantha or rice.
    Ingredients/ Method

    2 cups of uncooked beans soaked in water overnight
    1 large onion
    2-3 tbsp oil
    1 bay leaf
    small piece of ginger
    3-4 cloves of garlic
    3 tomatoes pureed
    Salt per taste
    1 tsp turmeric
    1 tsp red chilli powder
    1 tsp garam masala
    1 tsp curry powder
    2 tsp cumin seeds
    1 tsp crushed coriander seeds
    Cilantro for garnish

    - Heat oil in the pressure cooker. Add cumin and coriander.
    - Add bay leaf. Mix well. Add onions.
    - Add Ginger- garlic paste ( we grinded ginger and garlic pieces with little bit of water to make the paste)
    - Blend 3 tomatoes with 1/2 cup water to make tomato puree too.
    - Add Salt, turmeric and red chilli powder along with onions.
    - Cook for 3-4 mins.
    - Add tomato puree. Mix well. cook for 2-3 mins.
    - Add beans, garam masala and curry powder. Add water if required. Add some cilantro leaves. Cover and cook for 3-4 whistles. Once it has cooled down then open the pressure cooker..Garnish with cilantro and serve.

    Watch Punjabi Rongi Sabji (Lobiya recipe) Hindi | Easy Black Eyed Peas Beans vegan gluten free With HD Quality

    By Eat East Indian| 129 views

  • Healthy Summer Salad Recipe| Weight loss Recipe Idea - Gluten free, Vegan
    Healthy Summer Salad Recipe| Weight loss Recipe Idea - Gluten free, Vegan

    This is easy Summer Salad recipe is perfect for hot summer days. Enjoy it as a lunch on its own or as a side with your main meal. If you are watching your diet then this is a good recipe to try as we use homemade salad dressing for this recipe.

    Ingredients/ Method

    1/2 head of lettuce - chopped
    1 cup tomato - chopped
    1 cup Cucumber chopped
    1 ribbon carrot ( can also use Julienned)
    Salt and pepper to taste

    Homemade Salad Dressing

    2-3 tbsp Tahini
    1/8 cup olive oil
    2-3 tbsp lemon juice

    - Combine all ingredients to make your salad dressing. Mix it with all the veggies and let it chill. Enjoy after 10 mins.

    Watch Healthy Summer Salad Recipe| Weight loss Recipe Idea - Gluten free, Vegan With HD Quality

    By Eat East Indian| 94 views

  • Tofu Manchurian Recipe Easy Homemade Hindi Recipe
    Tofu Manchurian Recipe Easy Homemade Hindi Recipe

    Tofu Manchurian is a healthy, quick, vegan and flavourful dish that you can easily prepare at home and enjoy on its own or with rice, noodles or even quinoa.

    By Eat East Indian| 401 views

  • Top 8 HIGH PROTEIN LOW CARB VEGETARIAN BODYBUILDING INDIAN FOOD | Manage PROTEIN on VEGETARIAN DIET
    Top 8 HIGH PROTEIN LOW CARB VEGETARIAN BODYBUILDING INDIAN FOOD | Manage PROTEIN on VEGETARIAN DIET

    So the most common questions of Vegetarians is "How to Manage your Protein Needs by consuming a Vegetarian Bodybuilding Indian Diet" ? Here I list the Top 8 High Protein Low Carb Vegetarian Foods that will help you to Build Muscle and lose Fat.

    By Abhinav Mahajan| 338 views

  • Does WHEY PROTEIN give PIMPLES/ACNE (in Hindi) । Whey Protein Side Effects
    Does WHEY PROTEIN give PIMPLES/ACNE (in Hindi) । Whey Protein Side Effects

    The video tells you why you stop using Whey Protein and Why your Whey is giving you Acne and Pimple Problems.

    Many people who are struggling with gym acne and pimple issues might not be aware of the fact that one of the side effects of Whey Protein is that it can cause acne. Does whey protein cause acne to everyone? Well not necessarily. It depends on your genetics and the way your body responds to Whey Supplements. Skin care does not mean just to clean it from outside but also beware of what you put inside your body. Things that are normal for others might trigger skin problems for you. Switching to a plant based or a vegan protein might help the cause. If you are wondering how to treat acne then this might be one keys you are missing for your skin problems and skin care.

    Buy KOBO Resistance Bands : http://amzn.to/2wyi9ZX

    For Online Training Mail at - abhinavfitness@gmail.com

    Harris Benedicts Equation - http://bit.ly/2xoAbBI

    By Abhinav Mahajan

    For Online Personal Training: abhinavfitness@gmail.com

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    Watch Does WHEY PROTEIN give PIMPLES/ACNE (in Hindi) । Whey Protein Side Effects With HD Quality

    By Abhinav Mahajan| 592 views

  • Besan Chilla Puda recipe Chickpea flour pancakes (Cheela Vegan Gluten free)
    Besan Chilla Puda recipe Chickpea flour pancakes (Cheela Vegan Gluten free)

    Learn how to make Indian style pancakes using chickpea flour popularly known as besan or gram flour. These pancakes are almost like fried Indian flatbread or omelete. Great recipe for vegetarians who love chickpea (garbanzo beans) flour

    Watch Besan Chilla Puda recipe Chickpea flour pancakes (Cheela Vegan Gluten free) With HD Quality

    By Eat East Indian| 284 views

  • How to make instant Dhokla at home | Steamed Chickpea Flour Cake recipe Gluten Free
    How to make instant Dhokla at home | Steamed Chickpea Flour Cake recipe Gluten Free

    Dhokla is a quick, healthy tasty snack that you can make at home in 3 minutes. Here I show you 2 ways to make it.

    Ingredients/ Method

    1 cup chickpea flour
    1.5 tsp Eno (Fruit Salt) or substitute with baking soda
    1/2 tsp salt
    1/4 cup yogurt
    2 tbsp oil
    1 tbsp Lemon juice
    3/4 cup water

    For tempering
    2 tbsp oil
    5-6 curry leaves
    1 tbsp mustard seeds
    1 crushed red chilli
    Decorate with coconut and coriander/ Cilantro leaves

    Method: Mix all ingredients to make batter and then steam it until done. Steamer on the stove top takes roughly 20 mins while in a microwave steamer you can make it in 3 mins. the one i used in the video is idli maker and prepares dhokla in about 3 mins.

    Watch How to make instant Dhokla at home | Steamed Chickpea Flour Cake recipe Gluten Free With HD Quality

    By Eat East Indian| 197 views

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    Chicken fry recipe | Pakka local village type masala - chicken curry dry - TSP Tasty Food Recipes

    Watch Chicken fry recipe - Pakka local village type masala - chicken curry dry - TSP Tasty Food Recipes With HD Quality

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    Village style grilled chicken - chicken recipe - pakka local masala - #TSP Tasty Food Recipes

    Watch Village style grilled chicken - chicken recipe - pakka local masala - #TSP Tasty Food Recipes With HD Quality

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    I own a few motorcycles like the KTM Duke 390, KTM RC 390, Suzuki GSXR 1000, Suzuki GSX 1100F and Yamaha R1. I love DIY on my motorcycles. Thanks for watching. My Facebook Page: www.Facebook.com/Vikas.Rachamalla
    www.facebook.com/Iammotorbiker . My Instagram ID: RVKVIKAS

    Watch My RC 390 Damaged. Both Wheels Bent. With HD Quality

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    Experience the happiness and fun like never before. DFTF is here :)
    #DFTF #DFTF2017 #DFTFwinters

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    As an Online Trainer I get many clients who have reduced lower testosterone levels. Testosterone is a crucial hormone when it comes to Muscle Building and Fat Loss. With Lower Testosterone levels you will face issues with building muscle, lose fat and have low libido. In this video I will give you 3 guaranteed to work tips that my clients have used and had success with increasing testosterone levels naturally in men in as less than as 10 days. Watch the full video to know hoe to increase testosterone levels in men .

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Eat East Indian's Videos

  • Indian Cooking Classes Calgary  (Special guest featured)
    Indian Cooking Classes Calgary (Special guest featured)

    Glimpse of our Indian Cooking Classes here in Calgary. Fond of Indian food and want to learn more about it, check out our recipes or better still, if you are in Calgary or area, come join us for 1.5 hr/2 or 2.5 hour hands on cooking session.

    Our special guest this weekend was: Tanya Richens from EatwithmeCanada.com

    Watch Indian Cooking Classes Calgary (Special guest featured) With HD Quality

    By Eat East Indian| 49 views

  • Eggs for Breakfast - 5 easy Ways | Tasty Ways to Cook Eggs | Breakfast Recipes
    Eggs for Breakfast - 5 easy Ways | Tasty Ways to Cook Eggs | Breakfast Recipes

    Eggs are quick and easy to prepare and can be a source of nutrition for many of us. Here are 5 easy ways you can prepare them for breakfast or brunch.

    For more tasty recipes, tips and product reviews please:

    Subscribe: https://www.youtube.com/user/eateastindian
    Our facebook page: http://www.facebook.com/EatEastIndian
    Follow us on twitter: https://twitter.com/EatEastIndian
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    Watch Eggs for Breakfast - 5 easy Ways | Tasty Ways to Cook Eggs | Breakfast Recipes With HD Quality

    By Eat East Indian| 231 views

  • Thai noodle salad Hindi recipe
    Thai noodle salad Hindi recipe

    I love Noodles and here i share with you a very easy and tasty Noodles recipe- I call it Thai style Noodle Salad which makes for a quick and easy lunch and perfect to munch on.

    For more tasty recipes, please
    Subscribe: https://www.youtube.com/eateastindian
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    Ingredients:

    1-2 pack of plain noodles
    1-2 cup fresh veggies ( I used cilantro, green onions, long thin strips of cucumber, carrots and bell peppers peppers)
    2-3 tbsp soy sauce
    2 tbsp sesame seeds
    2 tbsp peanut butter
    2 tbsp lemon juice
    1 tsp salt
    2 tbsp crushed/chopped peanuts
    1 tsp black pepper
    ( optional)

    Begin by boiling noodles and set them aside.
    Mix in green onions, veggies and cilantro. Add in Soy sauce, sesame seeds and peanut butter. Squeeze in lemon. Garnish with crushed peanuts and cilantro and serve chilled.

    Watch Thai noodle salad Hindi recipe With HD Quality

    By Eat East Indian| 519 views

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