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  • The Scientific Secret of Strength and Muscle Growth
    The Scientific Secret of Strength and Muscle Growth

    What if I told you that superhuman strength may be possible in the near future?

    Co-Written by Jessica Gemin

    Written and created by Mitchell Moffit

    By Anup Sahni| 359 views

  • Tableau Training by BISP | Tableau Online Training | Tableau Training
    Tableau Training by BISP | Tableau Online Training | Tableau Training

    Follow the full step by step Tableau training tutorial at: http://www.bisptrainings.com/course/Tableau-Data-Discovery

    Watch Tableau Training by BISP | Tableau Online Training | Tableau Training With HD Quality

    By Amit Sharma| 96 views

  • SHOULDER PAIN Treatment, SOYA & Estrogen, VEGETARIAN Muscle Gains, Get Rid of SIDE BELLY FAT|  Q & A
    SHOULDER PAIN Treatment, SOYA & Estrogen, VEGETARIAN Muscle Gains, Get Rid of SIDE BELLY FAT| Q & A

    Refer to the Timeline Below to know which question was answered at what time.

    Here I answer the most Common and Important asked questions by you guys on My Social Media Platforms

    Since the Video was too long, I've divided it in 2 PARTS.

    So here's part 1 of the Q and A session

    Timeline:

    1. 1:17 - Best Way to Lean Bulk as a Vegetarian?

    2. 6:15- How many times should you hit a Single Muscle per Week

    3. 7:27- Can doing Squats and Heavy Lifts Stunt your Growth?

    4. 8:19- How to get Rid of Side belly fat, Love Handles?

    5. 10:39- Best Diet Plan for Indian people?

    6. 12:55- Best Vegetarian post Workout meal?

    7. 15:48- Is consuming Soy Safe? Does Soy increase estrogen ?

    8. 18:00- What is Metabolism? All about Metabolism.

    9. 20:35- What is the Best Diet for Hardgainers and Ectomorphs?

    10. 22:24- How to Treat Shoulder pain? How to Strengthen yor Shoulder Joint? What is Bursitis and Tendonitis and how to treat them?

    11. 26:43- Best Cheap Indian Supplements?

    12. 29:30- How to Stay lean While Bulking?


    For Online Personal Training: abhinavfitness@gmail.com

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    Abhinav Mahajan is an Internationally Certified Elite Fitness Trainer and Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

    After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems fa

    By Abhinav Mahajan| 887 views

  • Herschelle Gibbs | LMS | "Its only going to go from strength to strength"
    Herschelle Gibbs | LMS | "Its only going to go from strength to strength"

    Herschelle Gibbs speaks about his experience playing LMS cricket, how LMS is going from strength to strength and how branching out in India could have a massive impact on the game.

    By Last Man Stands| 832 views

  • TS Dorian gains strength in the Atlantic
    TS Dorian gains strength in the Atlantic

    Tropical Storm Dorian has gained some strength as it moves west across the Atlantic.

    By Rajan| 172 views

  • Tropical Storm Dorian gains strength in Atlantic
    Tropical Storm Dorian gains strength in Atlantic

    Tropical Storm Dorian has gained some strength as it moves across the Atlantic, far from land.

    The storm's maximum sustained winds increased to near 60 mph early Thursday.

    Dorian is centered about 700 miles west of the Cape Verde Islands, off the coast of west Africa, and is moving west-northwest near 17 mph.

    Currently, there are no land threats from the storm.

    Meanwhile, Tropical Storm Flossie formed far out over the Pacific. Flossie's maximum sustained winds are near 40 mph, with slow strengthening expected over the next day or so. The storm is centered about 1,045 miles west-southwest of the southern tip of Mexico's Baja California and is moving west-northwest near 15 mph.

    By Rajan| 128 views

  • Tropical Storm Dorian Gains Strength In Atlantic Ocean
    Tropical Storm Dorian Gains Strength In Atlantic Ocean

    Tropical Storm Dorian is weakening some as it moves across the open Atlantic, far from land.

    The storm's maximum sustained winds were near 50 mph (80 kph) late Thursday.

    Dorian is centered about 1,550 miles (2494 kilometers) east of the Northern Leeward Islands, off the coast of west Africa, and is moving west-northwest near 20 mph (32 kph).

    Currently, there are no land threats from the storm.

    Meanwhile, Tropical Storm Flossie is spinning in the Pacific, also far from land. Flossie's maximum sustained winds are near 50 mph (80 kph) but is expected to weaken. The storm is centered about 1,355 miles (2180.56 kilometers) west-southwest of the southern tip of Mexico's Baja California and is moving farther out into the open ocean.

    By Rajan| 175 views

  • For Free Reverse Phone Lookup - How Free Reverse Phone Lookup Works
    For Free Reverse Phone Lookup - How Free Reverse Phone Lookup Works

    For Free Reverse Phone Lookup - How Free Reverse Phone Lookup Works

    Are you looking for for free reverse phone lookup - how free reverse phone lookup works? I was searching everywhere for information on for free reverse phone lookup - how free reverse phone lookup works and then i found this website. Lots of for free reverse phone lookup - how free reverse phone lookup works related tips and tricks for free, at http://tiny.cc/pz1xaw

    By Sonu| 614 views

  • Simple Steps to FIX MUSCLE IMBALANCE! (Hindi / Punjabi)
    Simple Steps to FIX MUSCLE IMBALANCE! (Hindi / Punjabi)

    Another great question answered. How to fix Muscle imbalance. So we provide you with simple steps to fix Muscle Imbalance. Expert Advice. Do you have muscle imbalance? Is your chest muscle imbalanced or uneven? Is your bicep muscle imbalanced or uneven? Is your shoulder muscle imbalanced or uneven? Why do you get muscle imbalance? How does it develop? Which side is most likely going to be smaller? What exercises can you do to fix it? how can you fix it? What type of workouts should you do to fix imbalance or uneven muscle? How to fix it in long term? What workout can i do to fix muscle imbalance? What sets and reps should you do to fix muscle imbalance?

    A fully comprehensive answer to very common questions asked daily. How do I Fix Muscle Imbalance? What exercises do I need to do to fix unven muscle. BEST VIDEO to answer your question.

    Check out this video and find the simple steps you should take to fix Muscle Imbalance. All answered in this video. If you have any more questions you want answered ask us in the comments below.

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    Best Way to Gain Weight:
    https://www.youtube.com/edit?o=U&video_id=bMWNKh1d6jU

    Here are more diet plans for Weight Gain as well:

    Here is a Weight gain diet part 1:
    https://www.youtube.com/watch?v=zpJLoBUzinM

    By MY BOLLYWOOD BODY| 1382 views

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Simple Trick to DOUBLE your STRENGTH and MUSCLE GAINS | REVERSE PYRAMID TRAINING

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Health/Fitness

  • Acupuncture for shoulder and neck pain
    Acupuncture for shoulder and neck pain

    Acupuncture can be a gentle and effective option for people suffering from chronic pain.

    By BON Cloud| 66487 views

  • Best Home made Cleanser Toner & Moisturizer in Kannada | Beauty tips Kannada | Kannada Sanjeevani
    Best Home made Cleanser Toner & Moisturizer in Kannada | Beauty tips Kannada | Kannada Sanjeevani

    Best homemade cleanser toner and moisturizer in kannada..how to use cleanser toner and moisturizer kannada..how to get glowing skin kannada..how to get rid of pimples naturally kannada..how to cure pimples acne sun tan at home naturally..home remedies for glowing skin naturally kannada..best cleanser at home...best toner at home..good moisturizer at home....Beauty tips kannada...how to clean face naturally at home..how to get gloden glow naturally at home kannada..home made face packs for glowing skin kannada..bright skin tips...fair skin tone tips..home made rose water..how to prepare rose water at home kannada..how to get healthy skin at home kannada..how to get rid of oily skin kannada...
    how to get rid of dry skin kannada...


    Source- Dr.Lalitha Reddy



    Hi friends ..you can see all my videos in below website also ..please signup and get bonus points ..
    https://www.hillspeak.com/

    By Kannada Sanjeevani| 1154 views

  • HOLISTIC TATV beauty products honest review in Kannada | Beauty tips kannada | KannadaSanjeevani
    HOLISTIC TATV beauty products honest review in Kannada | Beauty tips kannada | KannadaSanjeevani

    Holistic tatv beauty products honest review kannada...best face mask powders kannada..good face pack powders ..Tulasi powder ,Neem leaf powder , Licorice powder ,Orange and lime peel powder face mask powder....100 % natural face mask powders ...best organic chemical free beauty products for healthy skin....gloden glow face pack powders kannada...natural glowing face pack powders kannada...how to get glowing skin kannada...



    Holistic tatv products
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    Hi friends ..you can see all my videos in below website also ..please signup and get bonus points ..
    https://www.hillspeak.com/

    By Kannada Sanjeevani| 908 views

Govt./PSU

  • The Scientific Secret of Strength and Muscle GrowthUp next
    The Scientific Secret of Strength and Muscle Growth

    What if I told you that superhuman strength may be possible in the near future?

    Co-Written by Jessica Gemin

    Written and created by Mitchell Moffit

    By Anup Sahni| 359 views

  • Tableau Training by BISP | Tableau Online Training | Tableau Training
    Tableau Training by BISP | Tableau Online Training | Tableau Training

    Follow the full step by step Tableau training tutorial at: http://www.bisptrainings.com/course/Tableau-Data-Discovery

    Watch Tableau Training by BISP | Tableau Online Training | Tableau Training With HD Quality

    By Amit Sharma| 96 views

  • SHOULDER PAIN Treatment, SOYA & Estrogen, VEGETARIAN Muscle Gains, Get Rid of SIDE BELLY FAT|  Q & A
    SHOULDER PAIN Treatment, SOYA & Estrogen, VEGETARIAN Muscle Gains, Get Rid of SIDE BELLY FAT| Q & A

    Refer to the Timeline Below to know which question was answered at what time.

    Here I answer the most Common and Important asked questions by you guys on My Social Media Platforms

    Since the Video was too long, I've divided it in 2 PARTS.

    So here's part 1 of the Q and A session

    Timeline:

    1. 1:17 - Best Way to Lean Bulk as a Vegetarian?

    2. 6:15- How many times should you hit a Single Muscle per Week

    3. 7:27- Can doing Squats and Heavy Lifts Stunt your Growth?

    4. 8:19- How to get Rid of Side belly fat, Love Handles?

    5. 10:39- Best Diet Plan for Indian people?

    6. 12:55- Best Vegetarian post Workout meal?

    7. 15:48- Is consuming Soy Safe? Does Soy increase estrogen ?

    8. 18:00- What is Metabolism? All about Metabolism.

    9. 20:35- What is the Best Diet for Hardgainers and Ectomorphs?

    10. 22:24- How to Treat Shoulder pain? How to Strengthen yor Shoulder Joint? What is Bursitis and Tendonitis and how to treat them?

    11. 26:43- Best Cheap Indian Supplements?

    12. 29:30- How to Stay lean While Bulking?


    For Online Personal Training: abhinavfitness@gmail.com

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    Abhinav Mahajan is an Internationally Certified Elite Fitness Trainer and Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

    After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems fa

    By Abhinav Mahajan| 887 views

  • Herschelle Gibbs | LMS | "Its only going to go from strength to strength"
    Herschelle Gibbs | LMS | "Its only going to go from strength to strength"

    Herschelle Gibbs speaks about his experience playing LMS cricket, how LMS is going from strength to strength and how branching out in India could have a massive impact on the game.

    By Last Man Stands| 832 views

  • TS Dorian gains strength in the Atlantic
    TS Dorian gains strength in the Atlantic

    Tropical Storm Dorian has gained some strength as it moves west across the Atlantic.

    By Rajan| 172 views

  • Tropical Storm Dorian gains strength in Atlantic
    Tropical Storm Dorian gains strength in Atlantic

    Tropical Storm Dorian has gained some strength as it moves across the Atlantic, far from land.

    The storm's maximum sustained winds increased to near 60 mph early Thursday.

    Dorian is centered about 700 miles west of the Cape Verde Islands, off the coast of west Africa, and is moving west-northwest near 17 mph.

    Currently, there are no land threats from the storm.

    Meanwhile, Tropical Storm Flossie formed far out over the Pacific. Flossie's maximum sustained winds are near 40 mph, with slow strengthening expected over the next day or so. The storm is centered about 1,045 miles west-southwest of the southern tip of Mexico's Baja California and is moving west-northwest near 15 mph.

    By Rajan| 128 views

  • Tropical Storm Dorian Gains Strength In Atlantic Ocean
    Tropical Storm Dorian Gains Strength In Atlantic Ocean

    Tropical Storm Dorian is weakening some as it moves across the open Atlantic, far from land.

    The storm's maximum sustained winds were near 50 mph (80 kph) late Thursday.

    Dorian is centered about 1,550 miles (2494 kilometers) east of the Northern Leeward Islands, off the coast of west Africa, and is moving west-northwest near 20 mph (32 kph).

    Currently, there are no land threats from the storm.

    Meanwhile, Tropical Storm Flossie is spinning in the Pacific, also far from land. Flossie's maximum sustained winds are near 50 mph (80 kph) but is expected to weaken. The storm is centered about 1,355 miles (2180.56 kilometers) west-southwest of the southern tip of Mexico's Baja California and is moving farther out into the open ocean.

    By Rajan| 175 views

  • For Free Reverse Phone Lookup - How Free Reverse Phone Lookup Works
    For Free Reverse Phone Lookup - How Free Reverse Phone Lookup Works

    For Free Reverse Phone Lookup - How Free Reverse Phone Lookup Works

    Are you looking for for free reverse phone lookup - how free reverse phone lookup works? I was searching everywhere for information on for free reverse phone lookup - how free reverse phone lookup works and then i found this website. Lots of for free reverse phone lookup - how free reverse phone lookup works related tips and tricks for free, at http://tiny.cc/pz1xaw

    By Sonu| 614 views

  • Simple Steps to FIX MUSCLE IMBALANCE! (Hindi / Punjabi)
    Simple Steps to FIX MUSCLE IMBALANCE! (Hindi / Punjabi)

    Another great question answered. How to fix Muscle imbalance. So we provide you with simple steps to fix Muscle Imbalance. Expert Advice. Do you have muscle imbalance? Is your chest muscle imbalanced or uneven? Is your bicep muscle imbalanced or uneven? Is your shoulder muscle imbalanced or uneven? Why do you get muscle imbalance? How does it develop? Which side is most likely going to be smaller? What exercises can you do to fix it? how can you fix it? What type of workouts should you do to fix imbalance or uneven muscle? How to fix it in long term? What workout can i do to fix muscle imbalance? What sets and reps should you do to fix muscle imbalance?

    A fully comprehensive answer to very common questions asked daily. How do I Fix Muscle Imbalance? What exercises do I need to do to fix unven muscle. BEST VIDEO to answer your question.

    Check out this video and find the simple steps you should take to fix Muscle Imbalance. All answered in this video. If you have any more questions you want answered ask us in the comments below.

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    Best Way to Gain Weight:
    https://www.youtube.com/edit?o=U&video_id=bMWNKh1d6jU

    Here are more diet plans for Weight Gain as well:

    Here is a Weight gain diet part 1:
    https://www.youtube.com/watch?v=zpJLoBUzinM

    By MY BOLLYWOOD BODY| 1382 views

Trending on Veblr

  • ఇలా చేస్తే కళ్ళు పోతాయ్  ?
    ఇలా చేస్తే కళ్ళు పోతాయ్ ?

    Does blue light affect sleep #telugutechtuts #bluelight
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    Telugu Tech Tuts App: https://goo.gl/cJYHvX

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    Follow me on Fb: https://www.facebook.com/TeluguTechTuts/

    Follow me on Twitter : https://twitter.com/hafizsd

    Instagram: https://www.instagram.com/telugutechtuts/

    website : www.timecomputers.in

    By Telugu TechTuts| 108 views

  • MotorcycleDiaries.in | The Art of Drifting
    MotorcycleDiaries.in | The Art of Drifting

    Watch MotorcycleDiaries.in | The Art of Drifting With HD Quality

    By MotorcycleDiaries| 5423 views

  • Jadeja Sword Celebration- Kahani Tashan Ki (2018)
    Jadeja Sword Celebration- Kahani Tashan Ki (2018)

    Ravindra Jadeja never fails to amaze us with his outstanding performances and his on and off-field swag. Be it making mustache a trend in the country or the waving of sword, Jadeja knows how to stand right under the limelight. This video covers whatever you need to know about Sir Jadeja's newly invented sword dance.

    Watch Jadeja Sword Celebration- Kahani Tashan Ki (2018) With HD Quality

    By Cricnwin| 121 views

  • मां का नौवां स्वरुप मां सिद्धिदात्री
    मां का नौवां स्वरुप मां सिद्धिदात्री

    कहते है भगवान शिव ने मां सिद्धिदात्री की कृपा से सिद्धियों को प्राप्त किया था, और भगवान शिव का आधा शरीर देवी का हुआ था....इसी कारण भगवान शिव को त्रिलोक में 'अर्द्धनारीश्वर' नाम से भी जाना जाता है.....माँ सिद्धिदात्री की चार भुजाए और इनका वाहन सिंह है.....मां कमल के पुष्प पर विराजमान होती है......और साथ ही मां के दाहिनी हाथ में कमलपुष्प भी है.....मां की आराधना करने से भक्तों के सारे दुख दूर हो जाते है और सुख की प्राप्ति भी होती है.......नव दुर्गा का यह अंतिम स्वरुप है जिसे हम माँ सिद्धिदात्री के नाम से जानते है......माना का यह अद्भूत रुप अधिक शाक्तिशाली और दुखो को दुर करने वाली एक देवी है......भक्त नौ दिन के व्रत उपासना कर कंजका को घर पर बुलाते है उन्हें खाना खिलाकर(प्रसाद, खीर, पूरी, सब्जी, चन्ने )इत्यादि का भोग बनाकर देवी की पूजा कर छोटी कन्याओं को खिलाते है और बाद में अपना व्रत खोलते है.....ऐसा माना गया है कि माँ भगवती का स्मरण, ध्यान, पूजन, हमें नियम के अनुसार करना चाहिए.....

    By ANV News| 105 views

  • Tu Jaane Na | Unplugged Version | Ajab Prem Ki Ghazab Kahaani | Karan Nawani
    Tu Jaane Na | Unplugged Version | Ajab Prem Ki Ghazab Kahaani | Karan Nawani

    Social Media Links :
    Facebook : www.facebook.com/karannawaniofficial
    Instagram: Karannawanii
    Snapchat : Karan Nawani

    Video Shot By :
    Saurav Pundir, Sachin Sinthwal

    Lyrics :
    Nigahon mein dekho meri jo hai bas gaya
    Woh hai milta tumse hubahu
    Ooo jaane teri aankhein thi ya baatein ki waja
    Huea tum jo dil ki aarzoo
    Tum paas ho ke bhi tum aas ho ke bhi
    Ehsaas ho ke bhi apne nahi aise hain
    Humko gile tumse na jaane kyun
    CHORUS
    Meelon ke hain faasle tum se na jaane kyun
    Tu jaane na... tu jaane na... tu jaane na... tu jaane na

    TOoo jaane na jaane na jaane na... aaa tu jaane na...

    CHORUS
    Meelon ke hain faasle tum se na jaane kyun
    Tu jaane na... tu jaane na... tu jaane na... tu jaane na

    TOoo jaane na jaane na jaane na... aaa tu jaane na.

    By Karan Nawani| 7582 views

  • Zee Rishtey Awards 2018 - Full Show - Surbhi,Sriti,Eisha-Adnan, Arjit-Aditi
    Zee Rishtey Awards 2018 - Full Show - Surbhi,Sriti,Eisha-Adnan, Arjit-Aditi

    Zee Rishtey Awards 2018 - Full Show - Surbhi,Sriti,Eisha - Adnan, Arjit-Aditi, Bollywood Top News & Gossip, Movie trailer Launch, Reviews, Top Celebs Interviews Only On Bollywood Flash....Salman khan, Shah Rukh Khan, Aamir Khan, Amitabh Bachchan All The Top Actor On Bolly Flash Do Subscribe For Latest Bollywood Updates

    Watch Zee Rishtey Awards 2018 - Full Show - Surbhi,Sriti,Eisha-Adnan, Arjit-Aditi With HD Quality

    By BOLLYWOOD FLASH| 1833 views

  • #MeToo- Allegations on Alok Nath by Vinta Nanda are very serious, says Sushant Singh
    #MeToo- Allegations on Alok Nath by Vinta Nanda are very serious, says Sushant Singh

    #MeToo: Allegations on Alok Nath by Vinta Nanda are very serious, says Sushant Singh
    Make sure you subscribe and never miss a new video: https://goo.gl/bkDSLj

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    Catch is a contemporary new digital platform about the ideas and events shaping the world. It aims to filter and provide news-on-the-run for an impatient new generation. It offers greater insight for influencers and the deeper consumer of news. When opinions are shrill and polarized, we hope to create a middle ground and build bridges. When there is a set thinking, we hope to stand apart and go against the wind. The world is complex, exciting, layered, evolving, always interesting. We hope to be the same.

    Lots of videos and lots more in the pipeline. Stay tuned.

    Watch #MeToo- Allegations on Alok Nath by Vinta Nanda are very serious, says Sushant Singh With HD Quality

    By Catch News| 130 views

  • LEG Workout From HELL for MASS! (Hindi / Punjabi)
    LEG Workout From HELL for MASS! (Hindi / Punjabi)

    Advanced level LEG WORKOUT for MASS. We will do strong exercises and really make that end of week worth your while. Remember don't skip leg day, you use them the most throughout your life, you'll thank yourself in future. Remember it's an advance workout so make sure you stretch a lot before and after workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 2, we now do LEG Workout for Strong Quads. Remember in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Barbell Squats
    6 Sets of 20-15-12-10-8-6 Reps

    Walking Lunges
    3 Sets of 50 Steps

    Leg Extension
    3 Sets of 15 Reps (5 Sec Pause)

    By MY BOLLYWOOD BODY| 310 views

  • ଓଲିଉଡ୍ ରୁ ଛୁଟିଲା ଶୁଭେଚ୍ଛା ର ସୁଅ - Dussera Wishes by ollywood celebrities-PPL News Odia-Bhubaneswar
    ଓଲିଉଡ୍ ରୁ ଛୁଟିଲା ଶୁଭେଚ୍ଛା ର ସୁଅ - Dussera Wishes by ollywood celebrities-PPL News Odia-Bhubaneswar

    ଓଲିଉଡ୍ ରୁ ଛୁଟିଲା ଶୁଭେଚ୍ଛା ର ସୁଅ - Dussera Wishes by ollywood celebrity-PPL News Odia-Bhubaneswar

    #OdishaNews
    #Odia
    #Bhubaneswar

    In Bhubaneswar, Durga Puja this year celebrates heritage as pandals across the capital city of Odisha give a glance through the iconic Indian as well as international monuments. Craftsmen from West Bengal and Odisha reportedly worked for about two months in order to design the majestic marquees for the celebration of Goddess Durga’s homecoming.

    Rasulgarh Puja Pandal, that took as many as 40 days as well as craftsmen to be set up, is designed in alignment with London’s Royal Albert Hall. It has been decorated with 13 kinds of artificial gemstones. Naypalli Durga Puja Pandal, set up with a budget of Rs 40 lakh replicates Rome’s Altare Della Patria monument, required 70 artisans to be built.

    By Prathinidhi News| 128 views

  • Iulia Vantur on #MeToo: We don’t have to make a JOKE out of it
    Iulia Vantur on #MeToo: We don’t have to make a JOKE out of it

    Salman Khan's rumoured girlfriend Iulia Vantur is making her Bollywood Debut with "Radha Kyun Gori Main Kyun Kaala". While interacting with the media, the actress reacted to the ongoing #MeToo Controversy in the industry says, "We don’t have to make a JOKE out of it."

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Abhinav Mahajan

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    Attractive personality kaise bnayen or how to get attractive personality? This is one of the most common questions in personality development. Having a great personality not only helps you to become self confident but also helps you to make people like you instantly. Self improvement starts with having an attractive personality and it's not that hard to actually impress girls or impress people instantly. If you knwo how to be more likeable you will be able to socialise well and make a lot of friends. This is a great way to stand out.

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    For Online Training mail at Abhinavfitness@gmail.com

    In this video I have explained the dumbest bodybuilding mistakes that people make . These are the Top 7 things I wish I knew before Starting Gym and Bodybuilding. These include various workout mistakes, muscle building mistakes and nutrition mistakes which almost every newbie or beginner bodybuilder needs to avoid if they want to build some serious muscle and lose fat. It's not an easy task since there is so much misinformation on fitness mistakes and bodybuilding but after watching this video you'll be way more smarter than anyone around you in the gym because you'll understand the workout and diet basics.

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    As a student and office going person it is extremely difficult to manage your Nutrition and Bodybuilding Diet. Well not if you know how to make quic bodybuilding recipes. Also many people complain tha they want to use natural foods and need bodybuilding snacks without whey protein. So here is the complete recipe for Chicken Cheese Ham Omellete without using any Whey protein which gives you approx 50 grams of Clean Protein. This is a quick muscle building recipe that can be made in 10 mins. Trying to find quick bodybuilding snacks for students or quick bodybuilding snacks for office people, this is the place to be.

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    Here is another Video o Top 5 Bodybuilding Snacks for Students and Office People : https://youtu.be/uYKV5XW31Po

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