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  • How to- Make your CHEST look wider by doing INCLINE DUMBBELL PRESS! (Hindi / Punjabi)

    How to- Make your CHEST look wider by doing INCLINE DUMBBELL PRESS! (Hindi / Punjabi)

    Targeting the Chest muscles from all possible angles is the KEY in growing and shaping your CHEST. Watch this "how to" tutorial in which we explain on how to perform Incline Dumbbell Presses using dumbbells.

    We recommend performing 8-12 rep range with maximum of 4 sets.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- Make your CHEST look wider by doing INCLINE DUMBBELL PRESS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1252 views

  • Dumbbell Exercises - Dumbbell Exercises for Weight Loss

    Dumbbell Exercises - Dumbbell Exercises for Weight Loss

    Despite not being cardio, dumbbells increase muscle, which in turn consume more fat. Learn dumbbell exercises to get trim with help from an ISSA-certified personal trainer in this free video.

    Expert: Brandon Snider
    Bio: Brandon Snider is an ISSA certified personal trainer and has been practicing since 2002.
    Filmmaker: marise nazzaro

    Series Description: Dumbbell exercises are a cheap and quick way to strengthen your muscles. Properly empower and bulk them up with help from an ISSA-certified personal trainer in this free video.

    By P.K| 475 views

  • Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi)

    Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi)

    In this short tutorial we explained the right Form and the proper range of motion while performing Dumbell Chest Press.

    Aim for 4 to 6 sets of 10-12 reps.

    Focus of Quality over Quantity!


    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1474 views

  • Best Exercise for INNER CHEST MUSCLES! (Hindi / Punjabi)

    Best Exercise for INNER CHEST MUSCLES! (Hindi / Punjabi)

    An often asked question, how to grow CHEST from inside, or how to target center chest muscles.

    Having recently met and trained with JAY CUTLER, i asked him this question and in this video we shared his technique on targeting those muscles.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Best Exercise for INNER CHEST MUSCLES! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 2067 views

  • BBRT #1- Grow your CHEST like a BOLLYWOOD STAR with this Workout! (Hindi / Punjabi)

    BBRT #1- Grow your CHEST like a BOLLYWOOD STAR with this Workout! (Hindi / Punjabi)

    Grow your chest like a star with this routine. BBRT-1

    -45 second break between sets.
    - 2 minutes break between exercises.

    Barbell Chest Press:
    4 sets x 10 reps

    Explosive Push-ups:
    4 sets of 15 reps

    Dumbbell chest press:
    4 sets of 10 reps

    Push-ups:
    4 sets pf 10 reps

    Dumbbell Flies:
    4 sets of 10 reps

    Incline dumbbell press:
    4 sets of 10 reps

    Dumbbell Pull-overs:
    4 sets of 10 reps.

    Total time: 45 minutes

    Make sure to share this video.

    Watch BBRT #1- Grow your CHEST like a BOLLYWOOD STAR with this Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1170 views

  • How to- Perform Peck Deck CHEST FLY for PERFECT CHEST! (Hindi / Punjabi)

    How to- Perform Peck Deck CHEST FLY for PERFECT CHEST! (Hindi / Punjabi)

    An often neglected area, the center part of your chest can easily be targeted with PECK DECK CHEST FLY.

    Aim for slow and pause reps with quality sets.

    We recommend performing 4 to 6 sets of 10-12 reps.

    Hope you like this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- Perform Peck Deck CHEST FLY for PERFECT CHEST! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1421 views

  • BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi)

    BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi)

    Chest is a big muscle and must be trained with force and passion.
    In this tutorial we targeted chest from various Angles.

    In order to learn the form of each given exercise, please check out our HOW TO section.

    Following is what we performed in this routine,

    Warm up and Stretch:

    Inline bench Press 6 sets of 8 reps
    Incline dumbbell press 3 sets of 10 reps
    Flat bench press 6 sets of 8 reps
    Flat dumbbell press 3 sets of 10 reps
    Peck deck Fly 6 sets of 12 reps
    Dumbbell Pull over 6 sets of 10 reps

    Hope you like this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 2724 views

  • BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi)

    BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi)

    It is very important to target CHEST MUSCLES form all various angles, switching between grips and benches works well with this strategy.

    In this tutorial we targeted Lower end of the chest and made our way up to upper part of the chest.

    Following is what we performed in this routine.

    Decline Bench (Bar)
    4 sets of 8-10 reps

    Flat Bench (Dumbbell)
    4 sets of 8-10reps

    Flat Bench Fly's (Dumbbell)
    4 sets of 8-10 reps

    Peck Deck Chest Fly
    6 sets of 12-15 reps

    Incline Press (Dumbbell)
    4 sets of 8-10 reps

    Incline fly's (Dumbbell)
    4 sets of 8-10 reps

    Dumbbell Pull over
    2 sets of 15 reps


    Always focus of quality over quantity!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1396 views

  • Lose CHEST FAT & FIX UNEVEN / IMBALANCE CHEST! (Hindi / Punjabi)

    Lose CHEST FAT & FIX UNEVEN / IMBALANCE CHEST! (Hindi / Punjabi)

    We get hundreds of emails on weekly basis regarding how to lose chest fat or how to fix uneven chest. We decided to cover both topics with a new idea. Thank you URI for sticky notes idea, its WICKED!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Lose CHEST FAT & FIX UNEVEN / IMBALANCE CHEST! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1097 views

Replay

Dumbbell Press to GROW CHEST MUSCLES! (Hindi / Punjabi)

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

A series dedicated to my online coaching clients, Dumbbell press to grow chest muscles.

#MyBollywoodBody #iKnowSUNNY #DumbbellPress

Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

For More Workout Videos and our Talk Shows:

If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4

If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE

Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE

Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

***Find 100's of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com

https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody

If you have questions, message us on our Facebook page

Watch Dumbbell Press to GROW CHEST MUSCLES! (Hindi / Punjabi) With HD Quality

#bollywood#fatlosstips#howto#healthtips#fattofit#desifitness#bodybuilding#desigymtips#bollywoodfitness#bodytransformation#healthandfitness#weightlifting#gymmotivation#muscletoning#intermediateexercises#musclebuilding#OnlineCoaching#chestmuscles#dumbbellpresses#biggerchest#growchestmuscles#howtododumbbellpresses#flatdumbbellpress#easyexercises#beginnerslevel


Category:

Health/Fitness

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Health/Fitness

  • Follow Ahua - Simple Way to Stay Healthy! Follow Ahua!

    Follow Ahua - Simple Way to Stay Healthy! Follow Ahua!

    If you would like to learn easy Chinese medicine treatments to help stay healthy, you are welcome to sign up for Ahua's online class. Please fill out the form to apply https://forms.gle/7b5L28A8eedHVb8a6. For any question, email us at boncp@bon-cloud.com.

    By BON Cloud| 1104 views

  • Complete SHOULDERS Home Workout! (Hindi / Punjabi)

    Complete SHOULDERS Home Workout! (Hindi / Punjabi)

    For high quality protein powders and supplements I highly recommend MY PROTEIN

    Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
    http://tidd.ly/cea109bb

    Now you can Train with Sunny!

    Join Online Coaching/Training!
    http://mybollywoodbody.com/index.php/training


    DAY-52, we are focusing on AT HOME Muscle Building Shoulder Workout, basic exercises that can give you good pump and generate good results.

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #ShoulderWorkout #HomeWorkout

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywo

    By MY BOLLYWOOD BODY| 110 views

  • Win Free Supplements: PROTEIN SHAKE give away!

    Win Free Supplements: PROTEIN SHAKE give away!

    We will be giving away a box of protein shake, all you need to do is

    like comment share and subscribe for your chance to win.

    Good Luck!

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    Watch Win Free Supplements: PROTEIN SHAKE give away! With HD Quality

    By MY BOLLYWOOD BODY| 41 views

Fashion

  • How To Keep Your Skin Same Color

    How To Keep Your Skin Same Color

    #sinhala #beautywithsumu #srilankanbeautytherapist #skindarkning #skincolormaintain

    Hey Beauties In this video i will explain how to keep your skin same color.if you interest keep watching .So hope you will like this video .So Don't forget to like the video and hit the SUBSCRIBE button.

    Contact my business page for a best quality beauty products
    https://www.facebook.com/bysumu/

    You can catch me on
    facebook https://www.facebook.com/beautywithsumu/
    instagram https://www.instagram.com/beautywiths...
    email beautywithsumu@gmail.com

    Watch How To Keep Your Skin Same Color With HD Quality

    By Beauty with Sumu| 52560 views

  • How To Get A Perfect Body And Flawless Skin | fame School Of Style

    How To Get A Perfect Body And Flawless Skin | fame School Of Style

    Beauty and Fashion Vlogger, Sukhneet Wadhwa, shares her fitness and skin care regime to help us all maintain ourselves in our 20's. A bit of labor of 10 minutes a day can help keep your mind and soul young and healthy. For a perfect body, power yoga, jogging and stretching are a few tips to pay heed to while for a flawless skin, all you need are:

    1. Lakme Infinity Face Wash

    2. Lakme Infinity Serum

    3. Lakme Infinity Youth Day Creme

    4. Lakme Infinity Youth Night Creme


    Click to share it on Facebook: https://goo.gl/PKJGrc

    Click to share it on Twitter:https://goo.gl/QPAvFL

    Click to share it on Google Plus: https://goo.gl/1VJSii

    By fame School Of Style| 118636 views

  • THE FACE SHOP WHITE SEED BRIGHTENING SERUM| KOREAN SKIN CARE

    THE FACE SHOP WHITE SEED BRIGHTENING SERUM| KOREAN SKIN CARE

    Watch THE FACE SHOP WHITE SEED BRIGHTENING SERUM| KOREAN SKIN CARE

    By Neha Desai| 84295 views

  • Swiss Beauty Cleansing Makeup Remover | Best & Affordable | #3minuteReview | Nidhi Katiyar

    Swiss Beauty Cleansing Makeup Remover | Best & Affordable | #3minuteReview | Nidhi Katiyar

    Hey guys,
    Today I am sharing another #3minutereview.
    this time its a makeup remover. Actually Cleansing Makeup Remover from Swiss beauty.
    Swiss beauty is launching so many new products each day, and now they have started with some skin care as well.

    I have been Using the Swiss Beauty Cleansing Makeup Remover from the Past 2 weeks almost and Gosh I LOVE IT!!

    The Swiss beauty Cleansing Makeup Remover is everything if you are looking for a gentle yet effective makeup remover. This is amazing. According to me I this is the best makeup remover I have ever used.
    Its the best makeup remover available in india at affordable price.

    Watch this video to know about the Swiss beauty Cleansing Makeup remover.

    Shop Swiss Beauty Cleansing Makeup remover here for Rs. 275/-
    https://www.cuffsnlashes.com/swiss-beauty-cleansing-make-up-remover-sb-14


    Follow me on all my social media's below:
    email :prettysimplenk@gmail.com
    Facebook: https://www.facebook.com/prettysimplenk/
    Twitter : https://twitter.com/prettysimplenk
    Instagram - https://www.instagram.com/nidhi.167/

    What I am Wearing -

    My Filming Equipments -
    1. Generic tripod from Amazon
    2. Nikon D5200
    3. Rode Micro Mic
    4. Windows Movie Maker
    5. Filmora

    I also Sometimes film on my Redmi Note 4

    Shop affordable Makeup here -
    https://www.cuffsnlashes.com

    Subscribe to my other channel 'Cuffs N lashes '
    https://www.youtube.com/channel/UCFJ5xlKL2E3MD_lldHkJeoA

    New Affordable Makeup Try on-
    https://www.youtube.com/watch?v=vR0RDi6C-pg

    Whats New in Affordable? #1 -
    https://www.youtube.com/watch?v=MK-EXQzs-jM

    Blue Heaven Artisto Velvette Matte Lipstick -
    https://www.youtube.com/watch?v=HLjsK29DlAQ

    Blue Heaven UHD Compact all 4 shades -
    https://www.youtube.com/watch?v=kaaADuHYdf0

    To

    By Nidhi Katiyar| 53726 views

  • Skin Whitening Facial at Home | Instant Glow Facial | JSuper Kaur

    Skin Whitening Facial at Home | Instant Glow Facial | JSuper Kaur

    Skin whitening Facial
    Whitening Facial
    Instant Glow
    Glow Facial
    Instant Facial


    For Business Inquiries -

    E Mail : jsuperkaur@gmail.com


    Much Love
    Jessika


    PS - My channel is dedicated to my much beloved n most missed Father - Mr. Kulwant Singh. He was, is and will always be in my heart to heal it whenever it gets hurt. He's living this life through me.

    Disclaimer : All products used in my videos, regardless of whether the is sponsored or not, are the products i like using. the information provided on this channel is only for general purposes and should NOT be considered as professional advice. I am not a licensed Professional or a medi

    By JSuper kaur| 72375 views

  • how to wear dupatta in different styles ?Style Dupatta in  Different Ways.use of dupatta for girls

    how to wear dupatta in different styles ?Style Dupatta in Different Ways.use of dupatta for girls

    Hi Guys!
    In this video I'm showing how to style your dupatta different ways. I hope you all enjoy! Which one is your favorite look? Comment below .)

    Duptta, saree, juda(Bun) isi type ke videos ke channel ko subscibe karen
    # sahelitutorials #dupttastyle
    #Style Dupatta
    #saheli tutorials
    #saheli tutorial
    #saheli
    #merisaheli
    #beauty Tips
    #duppata Tips
    #Dupatta styles
    #dupatta for girls
    # use of Dupatta
    #Stylish top beauty tips
    #Attractive Dupata
    #Attractive Dupata syles
    #dupatta Style 2019
    #duptta style 2019
    #how to drape a dupatta
    #Dupatta in 5 Different ways
    #wear Dupatta
    #How to wear Dupatta in 5 Different ways
    #wear Dupatta
    #Dupatta in 5 Different ways
    #dupatta face cover in sun rays 2019
    # use of dupatta
    # dupatta 2019
    #Dupatta in 5 Different style
    #DIY Style
    #How to use Dupatta
    #how to wear dupatta?
    #how to wear dupatta
    #new style of dupatta wearing

    #use of Dupaata
    #dupatta Dress
    #hacks dupatta
    #duppata Drap
    #drap your dupaata
    #drap Duppata
    #dupatta Hacks
    https://www.youtube.com/channel/UCbI162nh-4HNa8y2rwHKhbw
    saree videos ;- https://youtu.be/Q3E-f94B8lU


    Watch how to wear dupatta in different styles ?Style Dupatta in Different Ways.use of dupatta for girls With HD Quality

    By Saheli Tutorials| 148550 views

  • How to- Make your CHEST look wider by doing INCLINE DUMBBELL PRESS! (Hindi / Punjabi)Up next

    How to- Make your CHEST look wider by doing INCLINE DUMBBELL PRESS! (Hindi / Punjabi)

    Targeting the Chest muscles from all possible angles is the KEY in growing and shaping your CHEST. Watch this "how to" tutorial in which we explain on how to perform Incline Dumbbell Presses using dumbbells.

    We recommend performing 8-12 rep range with maximum of 4 sets.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- Make your CHEST look wider by doing INCLINE DUMBBELL PRESS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1252 views

  • Dumbbell Exercises - Dumbbell Exercises for Weight Loss

    Dumbbell Exercises - Dumbbell Exercises for Weight Loss

    Despite not being cardio, dumbbells increase muscle, which in turn consume more fat. Learn dumbbell exercises to get trim with help from an ISSA-certified personal trainer in this free video.

    Expert: Brandon Snider
    Bio: Brandon Snider is an ISSA certified personal trainer and has been practicing since 2002.
    Filmmaker: marise nazzaro

    Series Description: Dumbbell exercises are a cheap and quick way to strengthen your muscles. Properly empower and bulk them up with help from an ISSA-certified personal trainer in this free video.

    By P.K| 475 views

  • Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi)

    Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi)

    In this short tutorial we explained the right Form and the proper range of motion while performing Dumbell Chest Press.

    Aim for 4 to 6 sets of 10-12 reps.

    Focus of Quality over Quantity!


    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1474 views

  • Best Exercise for INNER CHEST MUSCLES! (Hindi / Punjabi)

    Best Exercise for INNER CHEST MUSCLES! (Hindi / Punjabi)

    An often asked question, how to grow CHEST from inside, or how to target center chest muscles.

    Having recently met and trained with JAY CUTLER, i asked him this question and in this video we shared his technique on targeting those muscles.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Best Exercise for INNER CHEST MUSCLES! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 2067 views

  • BBRT #1- Grow your CHEST like a BOLLYWOOD STAR with this Workout! (Hindi / Punjabi)

    BBRT #1- Grow your CHEST like a BOLLYWOOD STAR with this Workout! (Hindi / Punjabi)

    Grow your chest like a star with this routine. BBRT-1

    -45 second break between sets.
    - 2 minutes break between exercises.

    Barbell Chest Press:
    4 sets x 10 reps

    Explosive Push-ups:
    4 sets of 15 reps

    Dumbbell chest press:
    4 sets of 10 reps

    Push-ups:
    4 sets pf 10 reps

    Dumbbell Flies:
    4 sets of 10 reps

    Incline dumbbell press:
    4 sets of 10 reps

    Dumbbell Pull-overs:
    4 sets of 10 reps.

    Total time: 45 minutes

    Make sure to share this video.

    Watch BBRT #1- Grow your CHEST like a BOLLYWOOD STAR with this Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1170 views

  • How to- Perform Peck Deck CHEST FLY for PERFECT CHEST! (Hindi / Punjabi)

    How to- Perform Peck Deck CHEST FLY for PERFECT CHEST! (Hindi / Punjabi)

    An often neglected area, the center part of your chest can easily be targeted with PECK DECK CHEST FLY.

    Aim for slow and pause reps with quality sets.

    We recommend performing 4 to 6 sets of 10-12 reps.

    Hope you like this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- Perform Peck Deck CHEST FLY for PERFECT CHEST! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1421 views

  • BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi)

    BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi)

    Chest is a big muscle and must be trained with force and passion.
    In this tutorial we targeted chest from various Angles.

    In order to learn the form of each given exercise, please check out our HOW TO section.

    Following is what we performed in this routine,

    Warm up and Stretch:

    Inline bench Press 6 sets of 8 reps
    Incline dumbbell press 3 sets of 10 reps
    Flat bench press 6 sets of 8 reps
    Flat dumbbell press 3 sets of 10 reps
    Peck deck Fly 6 sets of 12 reps
    Dumbbell Pull over 6 sets of 10 reps

    Hope you like this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 2724 views

  • BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi)

    BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi)

    It is very important to target CHEST MUSCLES form all various angles, switching between grips and benches works well with this strategy.

    In this tutorial we targeted Lower end of the chest and made our way up to upper part of the chest.

    Following is what we performed in this routine.

    Decline Bench (Bar)
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    Flat Bench (Dumbbell)
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    Flat Bench Fly's (Dumbbell)
    4 sets of 8-10 reps

    Peck Deck Chest Fly
    6 sets of 12-15 reps

    Incline Press (Dumbbell)
    4 sets of 8-10 reps

    Incline fly's (Dumbbell)
    4 sets of 8-10 reps

    Dumbbell Pull over
    2 sets of 15 reps


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CoronaVirus Update

  • ROHTAK के युवक ने बनाया फ्रिज को चेंबर,जानें क्या है इसकी खासियत

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    By Janta TV| 105 views

  • khas khabar | Corona को लेकर मोदी सरकार का संदेश | JANTV

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    By JANTV RAJASTHAN| 259 views

  • तंबाकू की कोरोना वैक्सीन का प्री क्लीनिकल ट्रायल सफल, इम्यून सिस्टम पर असरदार

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    By PunjabKesari TV| 4294 views

  • Mumbai से Gorakhpur के लिए निकली Train पहुंच गयी Odisha, Driver भूला रास्ता

    Mumbai से Gorakhpur के लिए निकली Train पहुंच गयी Odisha, Driver भूला रास्ता

    Migrant workers returning from Mumbai to their hometown in UP via Shramik Special trains were baffled when they found themselves reaching Rourkela in Odisha, and not Gorakhpur.
    he train, which began from Maharashtra’s Vasai Road for Gorakhpur lost track overnight and instead reached Rourkela, reported News18.
    Passengers, angry and confused, when questioned officials, they were informed by the officials that the train’s driver had lost his way because of some mix-up, the portal said.
    Congress leader RPN Singh also shared a video of a passenger of the train narrating his ordeal.
    Some netizens claimed that it was impossible for the driver to make such blunder, while others claimed that there was a possibility that the railways by mistakenly boarded the migrants on a wrong train.
    Western Railway issued a clarification over the incident, saying that it was a temporary arrangement to address the heavy congestion on one railway route.
    Despite the clarification, the question arises as to why the migrant workers travelling in the train were not informed.

    #ShramikSpecial #ShramikTrain #Gorakhpur

    आपको यह वीडियो कैसा लगा। हमें अपनी प्रतिक्रियाएं व सुझाव के लिए कमेंट बॉक्स में लिखें। Newsroompost पर अपडेट वीडियोज के लिए बेल आइकन पर क्लिक करें और हमारे चैनल को सब्सक्राइब करें।

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    By NewsRoom Post| 126 views

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  • भारत में कोरोना विष्फोट, आने वाले दिनों में स्थिति भयावह के संकेत || Divya Delhi News

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    By Divya Delhi| 217 views

  • Lockdown में ढील से बढ़े पॉजिटिव मामले |घबराने की ज़रूरत नहीं, स्थिति नियंत्रण में है- Arvind Kejriwal

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    By DB Live| 300 views

  • News of the week | modi सरकार की ज़िद से जनता लाचार | lockdown, jyoti darbhanga | #GHA | #DBLIVE

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  • पहले दिन कई उड़ानें कैंसिल, यात्री परेशान | एयरलाइंस ने नहीं दी कैंसिलेशन की जानकारी!#DBLIVE

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    By DB Live| 114 views

  • Varanasi |  निकाला गया रूट मार्च, Lockdown का उल्लंघन करने वालो पर होगी कार्यवाई | JAN TV

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