ആഡ് 15s ...ൽ ഉള്ള ആഡിനെ ഒഴിവാക്കി മുന്നോട്ട് നീങ്ങൂ 5s -ആഡിനെ ഒഴിവാക്കി മുന്നോട്ട് നീങ്ങൂ-
പരസ്യക്കാരന്റെ സൈറ്റ് സന്ദർശിക്കൂ
റീ-പ്ളെ

OBLIQUE TWISTS for ABS TRANSFORMATION! (Hindi / Punjabi)

വലുപ്പം : x പിക്സൽസ്

ഫിറ്റ്നസ്

  • High Intensity FAT LOSS WORKOUT! Day-5 (Hindi / Punjabi)
    High Intensity FAT LOSS WORKOUT! Day-5 (Hindi / Punjabi)

    Day 5 Shredded Series for Extreme Fat Loss. An advance fat loss workout. We start with warm-up and then work on a lot of high intensity exercises for the fat loss. Very advance workout, we are half way into this series. Remember you will do each day for a good time until you get use to it, so the series therefore can run different lengths depending on your body.

    Some exercises we do for the fat loss workout:
    Jumping Jacks, Steps, Side Planks, punches, fire feet, kick backs, overhead extension, Reverse Crunches, Battle Rope, Squat and press.

    We got a lot of request from people how to shred their fat to show their abs or to simply lose fat. To tone the muscle and get rid of the excess fat to show those cuts and toned muscles than this is the series for you. We have another series for fat loss as well which men and women can follow, and this can be followed by men and women as well. You also have to ensure to build the muscle under the fat in order to see the cuts. If you don't have muscles underneath then you'll just look like a skeleton. We have other weight training series to build the muscles underneath.
    To start off, make sure you stretch, watch our stretching videos for basic stretches.
    This is a 10 DAY SERIES, for each day, keep repeating each day for as long as you can before moving to the next day or until the day becomes easy for you, and once you complete the series repeat it again and keep repeating it. Just keep repeating it until that fat comes off.

    ബൈ MY BOLLYWOOD BODY | 259 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)

  • Full Body Toning & Weight Loss Circuit! Day-4 (Hindi / Punjabi)
    Full Body Toning & Weight Loss Circuit! Day-4 (Hindi / Punjabi)

    On day 4 of the new shredded series of Extreme Fat loss, we will introduce new exercises and take it up a notch. We will do a circuit training which will help in a full body toning and weight loss. The plan has to be done with a low calorie diet in order for that fat to come off.

    Duration: 55 minutes.

    Some exercises we do, which can be done at home:
    High Knees, Burpees, Pull Up, Bicep Curls, V sit, Rope slam, plank, side raises, static squat, Jumping Lunges, Plyo Jumps,

    We got a lot of request from people how to shred their fat to show their abs or to simply lose fat. To tone the muscle and get rid of the excess fat to show those cuts and toned muscles than this is the series for you. We have another series for fat loss as well which men and women can follow, and this can be followed by men and women as well. You also have to ensure to build the muscle under the fat in order to see the cuts. If you don't have muscles underneath then you'll just look like a skeleton. We have other weight training series to build the muscles underneath.
    To start off, make sure you stretch, watch our stretching videos for basic stretches.
    This is a 10 DAY SERIES, for each day, keep repeating each day for as long as you can before moving to the next day or until the day becomes easy for you, and once you complete the series repeat it again and keep repeating it. Just keep repeating it until that fat comes off.

    ബൈ MY BOLLYWOOD BODY | 181 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)

  • THURSDAY: BIGGER & ROUND Shoulder Workout! Cycle 2 (Hindi / Punjabi)
    THURSDAY: BIGGER & ROUND Shoulder Workout! Cycle 2 (Hindi / Punjabi)

    Thursday of our Cycle 2 of the Intermediate Series we will cover Shoulder workout with a bit of Traps. With this you can also ad an Abs workout, use any of the links below to do Abs as well.
    We concentrate on different parts of the shoulder to ensure full coverage. Make sure to repeat this cycle for at least 4 weeks.

    Abs Workout to do after this Shoulder workout:
    https://www.youtube.com/watch?v=GB5MlaSxc4s
    https://www.youtube.com/watch?v=5oGW3OybGpg

    Make sure you stretch before workout.

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    Weight Loss Diet!
    https://www.youtube.com/watch?v=quWU16cJTfU

    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch THURSDAY: BIGGER & ROUND Shoulder Workout! Cycle 2 (Hindi / Punjabi) With HD Quality

    ബൈ MY BOLLYWOOD BODY | 92 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)

വാർത്തകൾ

ട്രെന്റിങ്ങ് on Veblr

  • Wise Intake Of Market Food | Dr. Rashmi Bhatia (Dietician)
    Wise Intake Of Market Food | Dr. Rashmi Bhatia (Dietician)

    In this video Dr. Rashmi Bhatia (Dietician) talks about the wise intake of market food.

    To Get Health & Beauty Tips Subscribe To Pragya Wellness Tv :
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    Watch Wise Intake Of Market Food | Dr. Rashmi Bhatia (Dietician) With HD Quality

    ബൈ Pragya TV | 479 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)

  • High Intensity FAT LOSS WORKOUT! Day-5 (Hindi / Punjabi)
    High Intensity FAT LOSS WORKOUT! Day-5 (Hindi / Punjabi)

    Day 5 Shredded Series for Extreme Fat Loss. An advance fat loss workout. We start with warm-up and then work on a lot of high intensity exercises for the fat loss. Very advance workout, we are half way into this series. Remember you will do each day for a good time until you get use to it, so the series therefore can run different lengths depending on your body.

    Some exercises we do for the fat loss workout:
    Jumping Jacks, Steps, Side Planks, punches, fire feet, kick backs, overhead extension, Reverse Crunches, Battle Rope, Squat and press.

    We got a lot of request from people how to shred their fat to show their abs or to simply lose fat. To tone the muscle and get rid of the excess fat to show those cuts and toned muscles than this is the series for you. We have another series for fat loss as well which men and women can follow, and this can be followed by men and women as well. You also have to ensure to build the muscle under the fat in order to see the cuts. If you don't have muscles underneath then you'll just look like a skeleton. We have other weight training series to build the muscles underneath.
    To start off, make sure you stretch, watch our stretching videos for basic stretches.
    This is a 10 DAY SERIES, for each day, keep repeating each day for as long as you can before moving to the next day or until the day becomes easy for you, and once you complete the series repeat it again and keep repeating it. Just keep repeating it until that fat comes off.

    ബൈ MY BOLLYWOOD BODY | 259 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)

  • Toilet- Har Student Ki Majboori
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    Indianswaggers Presents -
    Toilet- Har Student Ki Majboori
    Parody of toilet ek prem katha
    Kahani Har Student Ki
    in this video teacher fights student and teacher slaps student

    Thanx for watching
    btw Thanks for the support on our previous video!
    New Entertainining funny Videos coming soon....

    we are trying to make akshay kumar new movie - toilet ek prem katha in our version of student's life.
    as like student always trying to go on the toilet in thier childhood and as we all are so take it in funny way like akshay kumar toilet.
    as we all are in hurry and do toilet ka jugaad everywhere as like toilet movie songs - toilet ka jugaad song.
    toilet move promo and toilet movie promo are brilliant to watch on the aspect of Swachh Bharat Abhiyan ( Clean India )
    so guys go on theatre to watch toilet not in the toilet :D


    DISCLAIMER: Please don't go out of your way to or hate on anyone We talk about in my funny videos
    this channel is to entertain people and We usually focus on joking about what the people are doing not the individual themselves,
    please don't go spreading hate it's all for laughs.Watch Toilet-

    ബൈ Indian Swaggers | 550 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)

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    Hello my Virtual friends! I'm from Delhi, the heart of India. I've made my channel in a quest to find my real happiness and my true-self.

    So Let's not judge each other and be the real crazy selves in #MyLittleHappySpace !


    Here, u will find makeup tutorials, skin care, hair care, tips n tricks, hacks, super easy DIY , My food n travel vlog's and snippets of my life that I'd love to share with u all.


    Follow me on all social media & be my Friend! Please do Like, Subscribe & Share :-

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    Disclaimer : All products used in my videos, regardless of whether the is sponsored or not, are the products i like using. the information provided on this channel is only for general purposes and should NOT be considered as professional advice. I am not a licensed Professional or a medical practitioner , so always make sure you consult a professional in case of need.

    I always try to keep my Content updated but i can not guarantee. All opinions expressed here are my own and i am not compensated by and brand, advertiser , PR Representative or affiliate for the same unless explicitly stated

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    A city that never sleeps to a city with people with a heart of gold.
    In this one of it's kind attempt by the residents of #Mumbai to feed and provide the underprivileged with food with dignity without begging, the city gears strong brownie points for the "Community Fridge" setup by the local residents.

    Be a Winner with mChamp. Play the exciting contests on the mChamp App and win prizes, free coupons and a lot more.
    What are you waiting for? Download the mChamp app now!
    Start Playing...Start Winning..Now!

    About mChamp:
    mChamp is an end-to-end Contesting Engagement Platform in Gamified Quiz Format.
    Download the mChamp App now: http://bit.do/mchamp
    Available on Google PlayStore & App Store

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    ബൈ mChamp Entertainment | 974 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)

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    Pulling Panties From Hair Prank | ANB Team | Pranks in India

    Watch Pulling Panties From Hair Prank | ANB Team | Pranks in India With HD Quality

    ബൈ ANB Team | 319 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)

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    Vijay punch dialogue in Mersal audio launch

    Watch Vijay punch dialogue in Mersal audio launch With HD Quality

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    My Facebook Page: www.Facebook.com/Vikas.Rachamalla
    www.facebook.com/Iammotorbiker . My Instagram ID: RVKVIKAS
    Watch Apache RTR 200 and Yamaha R15 on Race Track. Motovation Track Days. With HD Quality

    ബൈ Vikas Rachamalla | 301 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)

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    Varun Dhawan FUNNY DANCE At Judwaa 2 Trailer Launch

    Varun Dhawan FUNNY DANCE At Judwaa 2 Trailer Launch - Stay Tuned For More Bollywood News

    ☞ Check All Bollywood Latest Update on our Channel

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    Watch Varun Dhawan FUNNY DANCE At Judwaa 2 Trailer Launch With HD Quality

    ബൈ Bollywood Spy | 268 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)

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    How to make a youtube channel {desi version}

    A experience of making a youtube channel with rumors and showing a life of youtuber
    DABAS FILMS
    Video by DABAS FILMS
    we upload a video on every week
    For more videos subscribe our Channel

    For more information
    Like our page on Facebook
    https://www.facebook.com/dabasfilms.f...

    Follow us on instagram
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    Watch How to make a youtube channel {desi version} With HD Quality

    ബൈ DABAS Films | 276 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)

MY BOLLYWOOD BODY's വീഡിയോകൾ

  • High Intensity FAT LOSS WORKOUT! Day-5 (Hindi / Punjabi)
    High Intensity FAT LOSS WORKOUT! Day-5 (Hindi / Punjabi)

    Day 5 Shredded Series for Extreme Fat Loss. An advance fat loss workout. We start with warm-up and then work on a lot of high intensity exercises for the fat loss. Very advance workout, we are half way into this series. Remember you will do each day for a good time until you get use to it, so the series therefore can run different lengths depending on your body.

    Some exercises we do for the fat loss workout:
    Jumping Jacks, Steps, Side Planks, punches, fire feet, kick backs, overhead extension, Reverse Crunches, Battle Rope, Squat and press.

    We got a lot of request from people how to shred their fat to show their abs or to simply lose fat. To tone the muscle and get rid of the excess fat to show those cuts and toned muscles than this is the series for you. We have another series for fat loss as well which men and women can follow, and this can be followed by men and women as well. You also have to ensure to build the muscle under the fat in order to see the cuts. If you don't have muscles underneath then you'll just look like a skeleton. We have other weight training series to build the muscles underneath.
    To start off, make sure you stretch, watch our stretching videos for basic stretches.
    This is a 10 DAY SERIES, for each day, keep repeating each day for as long as you can before moving to the next day or until the day becomes easy for you, and once you complete the series repeat it again and keep repeating it. Just keep repeating it until that fat comes off.

    ബൈ MY BOLLYWOOD BODY | 259 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)

  • Full Body Toning & Weight Loss Circuit! Day-4 (Hindi / Punjabi)
    Full Body Toning & Weight Loss Circuit! Day-4 (Hindi / Punjabi)

    On day 4 of the new shredded series of Extreme Fat loss, we will introduce new exercises and take it up a notch. We will do a circuit training which will help in a full body toning and weight loss. The plan has to be done with a low calorie diet in order for that fat to come off.

    Duration: 55 minutes.

    Some exercises we do, which can be done at home:
    High Knees, Burpees, Pull Up, Bicep Curls, V sit, Rope slam, plank, side raises, static squat, Jumping Lunges, Plyo Jumps,

    We got a lot of request from people how to shred their fat to show their abs or to simply lose fat. To tone the muscle and get rid of the excess fat to show those cuts and toned muscles than this is the series for you. We have another series for fat loss as well which men and women can follow, and this can be followed by men and women as well. You also have to ensure to build the muscle under the fat in order to see the cuts. If you don't have muscles underneath then you'll just look like a skeleton. We have other weight training series to build the muscles underneath.
    To start off, make sure you stretch, watch our stretching videos for basic stretches.
    This is a 10 DAY SERIES, for each day, keep repeating each day for as long as you can before moving to the next day or until the day becomes easy for you, and once you complete the series repeat it again and keep repeating it. Just keep repeating it until that fat comes off.

    ബൈ MY BOLLYWOOD BODY | 181 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)

  • THURSDAY: BIGGER & ROUND Shoulder Workout! Cycle 2 (Hindi / Punjabi)
    THURSDAY: BIGGER & ROUND Shoulder Workout! Cycle 2 (Hindi / Punjabi)

    Thursday of our Cycle 2 of the Intermediate Series we will cover Shoulder workout with a bit of Traps. With this you can also ad an Abs workout, use any of the links below to do Abs as well.
    We concentrate on different parts of the shoulder to ensure full coverage. Make sure to repeat this cycle for at least 4 weeks.

    Abs Workout to do after this Shoulder workout:
    https://www.youtube.com/watch?v=GB5MlaSxc4s
    https://www.youtube.com/watch?v=5oGW3OybGpg

    Make sure you stretch before workout.

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    Weight Loss Diet!
    https://www.youtube.com/watch?v=quWU16cJTfU

    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch THURSDAY: BIGGER & ROUND Shoulder Workout! Cycle 2 (Hindi / Punjabi) With HD Quality

    ബൈ MY BOLLYWOOD BODY | 92 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)

ശുപർശചെയ്യപ്പെട്ടവ

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    YouTube - http://bit.ly/Fever104FM
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    Website - http://www.fever.fm
    Watch Save Fuel, Hawa Badlo With HD Quality

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  • Bareilly Ki Barfi Opening Day - Box Office Prediction - Kriti Sanon, Ayushmann And Rajkummar Rao
    Bareilly Ki Barfi Opening Day - Box Office Prediction - Kriti Sanon, Ayushmann And Rajkummar Rao

    Bareilly Ki Barfi - Opening Day - Box Office Prediction - Kriti Sanon, Ayushmann And Rajkummar Rao - Stay Tuned For More Bollywood News

    ☞ Check All Bollywood Latest Update on our Channel

    ☞ Subscribe to our Channel https://goo.gl/UerBDn

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    ☞ Follow us on Instagram https://goo.gl/x48yEy
    Watch Bareilly Ki Barfi Opening Day - Box Office Prediction - Kriti Sanon, Ayushmann And Rajkummar Rao With HD Quality

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