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Simran Films

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  • India - China Trade Statistics 2016- 2017
    India - China Trade Statistics 2016- 2017

    Comparative China Trade Statistics for the year 2013, 2014, 2015 & 2016 (Top 25 Products)

    By Indian Trade Portal| 13696 views

  • how to make tomato bajji I Tomato recipes I Tasty Tej I RECTV INDIA
    how to make tomato bajji I Tomato recipes I Tasty Tej I RECTV INDIA

    how to make tomato bajji I Tomato recipes I Tasty Tej I RECTV INDIA

    #howtomake #tomato #bajji #Tomato #recipes #TastyTej #RECTVINDIA

    By RECTV INDIA| 9212 views

  • BHARAT Team Celebrates Ali Abbas Zafar Birthday | Salman Khan, Katrina Kaif, Sunil Grover
    BHARAT Team Celebrates Ali Abbas Zafar Birthday | Salman Khan, Katrina Kaif, Sunil Grover

    BHARAT Team Celebrates Ali Abbas Zafar Birthday | Salman Khan, Katrina Kaif, Sunil Grover

    #BollywoodSpy #BollywoodNews #BollywoodGossips - Stay Tuned For More Bollywood News

    Check All Bollywood Latest Update on our Channel

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    Watch BHARAT Team Celebrates Ali Abbas Zafar Birthday | Salman Khan, Katrina Kaif, Sunil Grover With HD Quality

    By Bollywood Spy| 6920 views

  • Women in the American Revolution
    Women in the American Revolution

    Learn about the prominent women during the American Revolution

    Watch Women in the American Revolution With HD Quality

    By MapsofWorld| 94862 views

  • Beginners ARMS workout for MASS! BBRT 102 (Hindi / Punjabi)
    Beginners ARMS workout for MASS! BBRT 102 (Hindi / Punjabi)

    An amazing Workout for Bicep and Tricep. We combine a Bicep workout with a Tricep workout to make a complete Arms workout for beginners. If you are new and beginner follow this Arms workout for MASS. I show you proper technique as well as good form in how to get big bicep and tricep. This workout will give you a good pump as well.

    Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it. Once 4 weeks are complete change all your workouts with a different BBRT workout. We concentrate on higher reps in this workout. It is important to once in a while do a high rep workout to give yourself endurance as well.

    Following is what we performed in this video:
    Alternate Bicep Curls
    4 Sets of 10-12 Reps

    Barbell Curl (Ez Bar)
    4 Sets of 10-12 Reps

    Close Grip Low Pully Curl (21's)
    3 Sets of 7/7/7 Reps

    One Arm Preacher Curl
    3 Sets of 12 Reps (3 Sec Tempo)

    Tricep Rope Push Down
    5 Sets of 15 Reps

    Tricep Press
    4 Sets of 8-10 Reps

    Low Pully Overhead Extension
    3 Sets of 20 Reps

    By MY BOLLYWOOD BODY| 14058 views

  • Epitome of Valor: The Saga of Sardar Post.
    Epitome of Valor: The Saga of Sardar Post.

    9th April Rann of Kutch, Gujarat. A small contingent of CRPF repulsed a brigade strength attack of Pakistan Army in 1965 Indo-Pak war.

    The valiant fight by the force, which was posted for border guarding duties that time, is mentioned as one of the glorious chapters in military history of the nation when only two companies (about 120 personnel) of the force stood their ground and repulsed the Pakistani attack.

    The force was tasked to secure Sardar Post seeing the aggressive posturing of the other side. The location was at a flat area which was tactically disadvantageous. On the intervening night of 8-9 April, 3,500 men of 51st Infantry Brigade of Pakistan comprising of 18 Punjab Battalion, 8 Frontier Rifles and 6 Baluch Battalion stealthily launched simultaneous assault on the Sardar and Tak Posts under an operation codenamed "Desert Hawk". The fight lasted 12 hours during which the enemy made three attempts to overrun the post but was repulsed with heavy casualties by some dare-devil action by the CRPF men.

    The retaliation by the CRPF men saw the numerically and armament superior Pakistan retreating the areas and leaving behind 34 bodies of their soldiers including two officers. Four Pakistani soldiers were taken as hostages while six CRPF men made the supreme sacrifice and the post was saved.

    By CRPF India| 141792 views

  • PP Chaudhary discussion on AMENDMENT BILL, 2015
    PP Chaudhary discussion on AMENDMENT BILL, 2015

    LEGISLATIVE BUSINESS FOR CONSIDERATION AND PASSING OF THE DELHI HIGH COURT (AMENDMENT) BILL, 2015

    Watch PP Chaudhary discussion on AMENDMENT BILL, 2015 With HD Quality

    By P P Chaudhary| 13063 views

  • Dance Cover on Buzz - Aastha Gill feat Badshah | Priyank Sharma | The Synergies
    Dance Cover on Buzz - Aastha Gill feat Badshah | Priyank Sharma | The Synergies

    The Synergies" is a Dance Troop based out in Chandigarh. We try to take out time from our work for our passion i.e. "DANCE". We have launched this channel to provide entirely new and amazing Choreography of the latest songs in market with like never seen before.

    For regular updates, do subscribe to our Channel.

    We conduct Workshops of various Dance Styles. Also, we offer Choreography for Dance groups of Schools and Colleges, Weddings or any other event:

    For any inquiries:
    Mail us at: guptapratham366@gmail.com
    or
    Call us at: +91-855888638Watch Dance Cover on Buzz - Aastha Gill feat Badshah | Priyank Sharma | The Synergies With HD Quality

    By The Synergies| 9615 views

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HAPPY BIRTHDAY KULDEEP PANCHAL !!!

Watch HAPPY BIRTHDAY KULDEEP PANCHAL !!! With HD Quality

By Simran Films | 3694 views

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