Featured Videos

  • Beginners ARMS workout for MASS! BBRT 102 (Hindi / Punjabi)
    Beginners ARMS workout for MASS! BBRT 102 (Hindi / Punjabi)

    An amazing Workout for Bicep and Tricep. We combine a Bicep workout with a Tricep workout to make a complete Arms workout for beginners. If you are new and beginner follow this Arms workout for MASS. I show you proper technique as well as good form in how to get big bicep and tricep. This workout will give you a good pump as well.

    Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it. Once 4 weeks are complete change all your workouts with a different BBRT workout. We concentrate on higher reps in this workout. It is important to once in a while do a high rep workout to give yourself endurance as well.

    Following is what we performed in this video:
    Alternate Bicep Curls
    4 Sets of 10-12 Reps

    Barbell Curl (Ez Bar)
    4 Sets of 10-12 Reps

    Close Grip Low Pully Curl (21's)
    3 Sets of 7/7/7 Reps

    One Arm Preacher Curl
    3 Sets of 12 Reps (3 Sec Tempo)

    Tricep Rope Push Down
    5 Sets of 15 Reps

    Tricep Press
    4 Sets of 8-10 Reps

    Low Pully Overhead Extension
    3 Sets of 20 Reps

    By MY BOLLYWOOD BODY| 14058 views

  • Fuel price escalates further, petrol reaches Rs 70.47 per litre in Delhi
    Fuel price escalates further, petrol reaches Rs 70.47 per litre in Delhi

    Fuel price escalates further, petrol reaches Rs 70.47 per litre in Delhi
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    Catch is a contemporary new digital platform about the ideas and events shaping the world. It aims to filter and provide news-on-the-run for an impatient new generation. It offers greater insight for influencers and the deeper consumer of news. When opinions are shrill and polarized, we hope to create a middle ground and build bridges. When there is a set thinking, we hope to stand apart and go against the wind. The world is complex, exciting, layered, evolving, always interesting. We hope to be the same.

    Lots of videos and lots more in the pipeline. Stay tuned.Watch Fuel price escalates further, petrol reaches Rs 70.47 per litre in Delhi With HD Quality

    By Catch News| 11732 views

  • ಯಾವುದೇ ನೋವಿಲ್ಲದೆ ಲಕ್ಷ ಲಕ್ಷ ಸಂಪಾದಿಸಬಹುದಾದ ವಿಚಿತ್ರ ಉದ್ಯೋಗ.. ಈಕೆ ಮಾಡುವ ವೃತ್ತಿ ನೋಡಿ || Top Kannada Tv
    ಯಾವುದೇ ನೋವಿಲ್ಲದೆ ಲಕ್ಷ ಲಕ್ಷ ಸಂಪಾದಿಸಬಹುದಾದ ವಿಚಿತ್ರ ಉದ್ಯೋಗ.. ಈಕೆ ಮಾಡುವ ವೃತ್ತಿ ನೋಡಿ || Top Kannada Tv

    ಯಾವುದೇ ನೋವಿಲ್ಲದೆ ಲಕ್ಷ ಲಕ್ಷ ಸಂಪಾದಿಸಬಹುದಾದ ವಿಚಿತ್ರ ಉದ್ಯೋಗ.. ಈಕೆ ಮಾಡುವ ವೃತ್ತಿ ನೋಡಿ || Top Kannada Tv

    Kannada Short films, Darshan, Sudeep, Yash, Shivarajkumar, Puneethrajkumar Sandalwood updates,news,gossips and interviews

    By TSP Kannada TV| 6716 views

  • DANCE ON FLUTE: 15 Version Version TikTok Latest Video | SatyaBhanja
    DANCE ON FLUTE: 15 Version Version TikTok Latest Video | SatyaBhanja

    Subscribe Now:
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    Watch DANCE ON FLUTE: 15 Version Version TikTok Latest Video | SatyaBhanja With HD Quality

    By Satya Bhanja| 17558 views

  • PP Chaudhary discussion on AMENDMENT BILL, 2015
    PP Chaudhary discussion on AMENDMENT BILL, 2015

    LEGISLATIVE BUSINESS FOR CONSIDERATION AND PASSING OF THE DELHI HIGH COURT (AMENDMENT) BILL, 2015

    Watch PP Chaudhary discussion on AMENDMENT BILL, 2015 With HD Quality

    By P P Chaudhary| 13063 views

  • ਚੋਹਲਾ ਸਾਹਿਬ ਦੇ ਪਿੰਡ ਮੋਹਨਪੁਰ ਜਿਲ੍ਹਾ ਤਰਨ ਤਾਰਨ ਵਿਚ ਸੈਨਾ ਦਿਵਸ ਮਨਾਇਆ
    ਚੋਹਲਾ ਸਾਹਿਬ ਦੇ ਪਿੰਡ ਮੋਹਨਪੁਰ ਜਿਲ੍ਹਾ ਤਰਨ ਤਾਰਨ ਵਿਚ ਸੈਨਾ ਦਿਵਸ ਮਨਾਇਆ

    ਇੰਡੀਅਨ ਐਕਸ ਸਰਵਿਸ਼ਿਜ ਲੀਗ ਪੰਜਾਬ & ਚੰਡੀਗੜ੍ਹ ,ਬਲਾਕ ਚੋਹਲਾ ਸਾਹਿਬ ਦੇ ਪਿੰਡ ਮੋਹਨਪੁਰ ਜਿਲ੍ਹਾ ਤਰਨ ਤਾਰਨ ਵਿਚ ਸੈਨਾ ਦਿਵਸ ਮਨਾਇਆ

    Website:
    http://www.khabarharpalindia.com/

    Facebook:
    https://www.facebook.com/khabarharpalnews

    Twitter:
    https://twitter.com/Khabar_Har_Pal

    E-mail : khabarharpal.india@gmail.comWatch ਚੋਹਲਾ ਸਾਹਿਬ ਦੇ ਪਿੰਡ ਮੋਹਨਪੁਰ ਜਿਲ੍ਹਾ ਤਰਨ ਤਾਰਨ ਵਿਚ ਸੈਨਾ ਦਿਵਸ ਮਨਾਇਆ With HD Quality

    By Khabar Har Pal India| 1750 views

  • how to make tomato bajji I Tomato recipes I Tasty Tej I RECTV INDIA
    how to make tomato bajji I Tomato recipes I Tasty Tej I RECTV INDIA

    how to make tomato bajji I Tomato recipes I Tasty Tej I RECTV INDIA

    #howtomake #tomato #bajji #Tomato #recipes #TastyTej #RECTVINDIA

    By RECTV INDIA| 9216 views

  • Hear Mr. Gandhi speak about his vision for India
    Hear Mr. Gandhi speak about his vision for India

    Hear Mr. Gandhi speak about his vision for India.
    Declaration:
    This video is an intellectual property belonging to the Indian National Congress. Please seek prior permission before using any part of this video in any form.




    For more videos, subscribe to Congress Party channel: https://www.youtube.com/user/indiacongress


    Follow Indian National Congress!

    Follow the Indian National Congress on
    Facebook: https://www.facebook.com/IndianNationalCongress
    Twitter:https://twitter.com/INCIndia
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    YouTube: https://www.youtube.com/user/indiacongress

    Follow Rahul Gandhi on

    YouTube: https://www.youtube.com/c/rahulgandhi/
    Facebook: https://www.facebook.com/rahulgandhi/
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    Instagram: https://www.instagram.com/rahulgandhi/Watch Hear Mr. Gandhi speak about his vision for India With HD Quality

    By Indian National Congress| 6864 views

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  • Chetan Bhagat Live on UC Browser - 30th September @ 4 PM
    Chetan Bhagat Live on UC Browser - 30th September @ 4 PM

    Catch Chetan Bhagat live exclusively on UC Browser on 30th September @ 4PM where you can ask him questions about his latest book 'One Indian Girl', and more.

    By UCWEB| 87 views

  • UC color 发布会开场影片 960x320
    UC color 发布会开场影片 960x320

    Press Conference for the launch of the new UC Browser, hosted by actor Manish Paul at Taj Lands End, Mumbai.

    Watch UC color 发布会开场影片 960x320 With HD Quality

    By UCWEB| 98 views

  • Don't mess with Dance shows
    Don't mess with Dance shows

    A funny video from Bollywood Gandu, exclusively.
    Watch Don't mess with Dance shows With HD Quality

    By UCWEB| 39 views

  • UCNahiTohBC UC Browser New TVC-With Subtitles
    UCNahiTohBC UC Browser New TVC-With Subtitles

    If you don’t have UC on your phone, you belong to BC (Before Christ).
    Stay Smart, Stay in Trend with UC News, also available on UC Browser. https://goo.gl/9y9bC8

    Watch #UCNahiTohBC UC Browser New TVC-With Subtitles With HD Quality

    By UCWEB| 76 views

  • #UCNahiTohBC UC Browser New TVC
    #UCNahiTohBC UC Browser New TVC

    If you don’t have UC on your phone, you belong to BC (Before Christ).
    Stay Smart, Stay in Trend with UC News, also available on UC Browser. https://goo.gl/9y9bC8

    Watch #UCNahiTohBC UC Browser New TVC With HD Quality

    By UCWEB| 84 views

  • UC News: Join us at WeMedia!
    UC News: Join us at WeMedia!

    Find us on Facebook!

    https://www.facebook.com/UC-News-1403013590000028
    Watch UC News: Join us at WeMedia! With HD Quality

    By UCWEB| 57 views

  • UC News Launch! Product demo video
    UC News Launch! Product demo video

    UC News is a revolutionary news aggregator platform that lets you read content that matters to you using the much advanced Big Data technology. You can customize your news feed by choosing from multiple content category. Our futuristic algorithm pushes content into a recommended section in the app by understanding your
    content consumption pattern.
    Watch UC News Launch! Product demo video With HD Quality

    By UCWEB| 80 views

  • Live Digital: UC Browser Conference in India
    Live Digital: UC Browser Conference in India

    UC Browser held a conference on 6th June in New Delhi, India. The theme of the conference was Live Digital. UC News was launched in the press conference. One of the major announcement was from a tool, UC Browser aims to be a content platform.
    Watch Live Digital: UC Browser Conference in India With HD Quality

    By UCWEB| 166 views

  • UC Cricket - Instant Live Updates TVC with Yuvraj Singh
    UC Cricket - Instant Live Updates TVC with Yuvraj Singh

    Get Instant Live Updates Only On UC Cricket. Enjoy the cricket season with UC Browser. Support Team India on UC Browser?
    All Star CricCard—Play your own cricket match and lead your team to win big!
    Click here to join?http://goo.gl/URqAua
    Watch UC Cricket - Instant Live Updates TVC with Yuvraj Singh With HD Quality

    By UCWEB| 164 views

Replay

The Breakup Song - Ae Dil Hai Mushkil Teaser Exclusive on UC News 13th OCT

Catch 'The Breakup Song' exclusive on UC News on 13th October. Catch everything trending on Ae Dil Hai Mushkil on Trending Partner UC News

Watch The Breakup Song - Ae Dil Hai Mushkil Teaser Exclusive on UC News 13th OCT With HD Quality

By UCWEB | 336 views

Popular Videos

  • UC Browser India 2nd Anniversary Video
    UC Browser India 2nd Anniversary Video

    Celebrate 2 years Anniversary with UC Browser India. We are excited to be the number 1 mobile browser in India and with over 32% market share.

    You can do it like this, You can do it like that, UC Browser is number 1 and that is a fact

    Download ki speed UC par super fast, 24x7 UC pe bindaas, Super cool UC Browser, Yuss Boss, Jiske paas UC nahi, khalaas.

    Din raat gappey maaro Facebook pe, Hot Girlfriend banao ekdum jiffy me. Showoff karte jao daily basis pe, Kya Bolte hai yaar, Haan UC pe

    Take your girlfriend out to shop, Impression banao non stop, College ke ban jao tum heart throb, Kya Bolte hai yaar, Haan UC pe

    Download ki speed UC par super fast, 24x7 UC pe bindaas, Super cool UC Browser, Yuss Boss, Jiske paas UC nahi, khalaas.

    Saare score batao on the spot, stars ke lafde shot by shot, Videos dikhao o mere hot shot, Kya Bolte hai yaar, Haan UC pe

    Download ki speed UC par super fast, 24x7 UC pe bindaas, Super cool UC Browser, Yuss Boss, Jiske paas UC nahi, khalaas.

    UC Browser, Get it now.

    By UCWEB| 6202 views

  • Have your network never leave. Watch videos without network.
    Have your network never leave. Watch videos without network.

    1.Watch Offline
    Watch videos even without network connection.
    2.Cloud Download
    What makes it possible for you to download extremely large files onto the Cloud server fast, and it doesn't use any data usage from your phone.
    3.Shake to change theme
    Shake to make your browser different any time with over 20 different skin choices.

    By UCWEB| 5787 views

  • Shahrukh Khan vs Aamir Khan Rap Battle
    Shahrukh Khan vs Aamir Khan Rap Battle

    Shahrukh Khan vs Aamir Khan Rap Battle - Desi Rap

    Lyricist - Salil Jamdar

    By UCWEB| 8475 views

  • How UC Browser Saved This Guy's Wedding Anniversary - VIDEO
    How UC Browser Saved This Guy's Wedding Anniversary - VIDEO

    How does a man who forgot his wedding anniversary avert disaster?Here's UC Browser to the rescue! Giving you a fast, all-in-one browsing experience, UC Browser can get you what you want exactly when you need it. From wedding anniversary gifts to how to dance the salsa, you can rely on UC Browser to help you!

    Download it now and experience a fast, all-in-one browsing experience unlike any other! UC Browser is available on all all major platforms.

    By UCWEB| 6294 views

  • 50 Secrets You Don't Know - Part 2
    50 Secrets You Don't Know - Part 2

    Happy New Year! 50 Secrets You Don't Know - Part 2 comes out! Do you really think you know everything there is to know about the world? UC Inside, World in Hand.

    To be continued

    By UCWEB| 7577 views

  • 50 Secrets You don't know
    50 Secrets You don't know

    You know 1 + 1 = 2 and that there are 7 days in a week, but do you really think you know everything there is to know about the world? UC Inside, World in Hand.

    By UCWEB| 8166 views

  • Browse Like A Smartphone, UC Browser for Java v9.0 is released.
  • How UC Browser Saved This Guy's Wedding Anniversary
    How UC Browser Saved This Guy's Wedding Anniversary

    How does a man who forgot his wedding anniversary avert disaster?Here's UC Browser to the rescue! Giving you a fast, all-in-one browsing experience, UC Browser can get you what you want exactly when you need it. From wedding anniversary gifts to how to dance the salsa, you can rely on UC Browser to help you!

    Download it now and experience a fast, all-in-one browsing experience unlike any other! UC Browser is available on all all major platforms.

    By UCWEB| 6027 views

  • Leave The Age of Procrastination Behind, Wait No More
    Leave The Age of Procrastination Behind, Wait No More

    Wait no more - Procrastination Age.

    People don't want to wait. Never!
    Like... waiting for a taxi, dinner, and movies. How about waiting for your girlfriend to finish doing her make up? What joy! Ahhh yes... and waiting for the progress bar to load.
    UC Browser is breaking the 'Waiting for everything' rule and Let's say good bye to the progress bar and start a new adventure with UC Browser!

    By UCWEB| 6937 views

  • Hottest Mother's Day Song - Happy Mother's Day
    Hottest Mother's Day Song - Happy Mother's Day

    Have you become so addicted to cricket on UC Browser that you forgot Mother's Day? No wonder your mom's sad!

    Listen to this song from your mom and find out why the IPL is making her sad on Mother's Day. Thankfully, it's not yet too late to say sorry and greet your mom a happy Mother's Day! Invite her to watch an exciting cricket match on UC Browser with you!

    This is a song dedicated to all the great moms all over the world. You are the most important people in our lives. Don't forget to say, "Thank you, Mom," not just on Mother's Day but everyday.

    By UCWEB| 5585 views

Recent Videos

  • The Breakup Song - Ae Dil Hai Mushkil Teaser Exclusive on UC News 13th OCT
    The Breakup Song - Ae Dil Hai Mushkil Teaser Exclusive on UC News 13th OCT

    Catch 'The Breakup Song' exclusive on UC News on 13th October. Catch everything trending on Ae Dil Hai Mushkil on Trending Partner UC News

    Watch The Breakup Song - Ae Dil Hai Mushkil Teaser Exclusive on UC News 13th OCT With HD Quality

    By UCWEB| 336 views

  • Chetan Bhagat Live on UC Browser - 30th September @ 4 PM
    Chetan Bhagat Live on UC Browser - 30th September @ 4 PM

    Catch Chetan Bhagat live exclusively on UC Browser on 30th September @ 4PM where you can ask him questions about his latest book 'One Indian Girl', and more.

    By UCWEB| 87 views

  • UC color 发布会开场影片 960x320
    UC color 发布会开场影片 960x320

    Press Conference for the launch of the new UC Browser, hosted by actor Manish Paul at Taj Lands End, Mumbai.

    Watch UC color 发布会开场影片 960x320 With HD Quality

    By UCWEB| 98 views

  • Don't mess with Dance shows
    Don't mess with Dance shows

    A funny video from Bollywood Gandu, exclusively.
    Watch Don't mess with Dance shows With HD Quality

    By UCWEB| 39 views

  • UCNahiTohBC UC Browser New TVC-With Subtitles
    UCNahiTohBC UC Browser New TVC-With Subtitles

    If you don’t have UC on your phone, you belong to BC (Before Christ).
    Stay Smart, Stay in Trend with UC News, also available on UC Browser. https://goo.gl/9y9bC8

    Watch #UCNahiTohBC UC Browser New TVC-With Subtitles With HD Quality

    By UCWEB| 76 views

  • #UCNahiTohBC UC Browser New TVC
    #UCNahiTohBC UC Browser New TVC

    If you don’t have UC on your phone, you belong to BC (Before Christ).
    Stay Smart, Stay in Trend with UC News, also available on UC Browser. https://goo.gl/9y9bC8

    Watch #UCNahiTohBC UC Browser New TVC With HD Quality

    By UCWEB| 84 views

  • UC News: Join us at WeMedia!
    UC News: Join us at WeMedia!

    Find us on Facebook!

    https://www.facebook.com/UC-News-1403013590000028
    Watch UC News: Join us at WeMedia! With HD Quality

    By UCWEB| 57 views

  • UC News Launch! Product demo video
    UC News Launch! Product demo video

    UC News is a revolutionary news aggregator platform that lets you read content that matters to you using the much advanced Big Data technology. You can customize your news feed by choosing from multiple content category. Our futuristic algorithm pushes content into a recommended section in the app by understanding your
    content consumption pattern.
    Watch UC News Launch! Product demo video With HD Quality

    By UCWEB| 80 views

  • Live Digital: UC Browser Conference in India
    Live Digital: UC Browser Conference in India

    UC Browser held a conference on 6th June in New Delhi, India. The theme of the conference was Live Digital. UC News was launched in the press conference. One of the major announcement was from a tool, UC Browser aims to be a content platform.
    Watch Live Digital: UC Browser Conference in India With HD Quality

    By UCWEB| 166 views

  • UC Cricket - Instant Live Updates TVC with Yuvraj Singh
    UC Cricket - Instant Live Updates TVC with Yuvraj Singh

    Get Instant Live Updates Only On UC Cricket. Enjoy the cricket season with UC Browser. Support Team India on UC Browser?
    All Star CricCard—Play your own cricket match and lead your team to win big!
    Click here to join?http://goo.gl/URqAua
    Watch UC Cricket - Instant Live Updates TVC with Yuvraj Singh With HD Quality

    By UCWEB| 164 views