Dabangs, check out this exclusive footage from our training camp! Coach Honnappa is certainly leaving no stone unturned in our preparations. #BolKabaDDi #LePanga #DabangDelhi
Watch Exclusive Footage from Dabang Delhi Training Camp With HD Quality
By Dabang Delhi Kabaddi Club| 58649 views
An amazing Workout for Bicep and Tricep. We combine a Bicep workout with a Tricep workout to make a complete Arms workout for beginners. If you are new and beginner follow this Arms workout for MASS. I show you proper technique as well as good form in how to get big bicep and tricep. This workout will give you a good pump as well.
Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it. Once 4 weeks are complete change all your workouts with a different BBRT workout. We concentrate on higher reps in this workout. It is important to once in a while do a high rep workout to give yourself endurance as well.
Following is what we performed in this video:
Alternate Bicep Curls
4 Sets of 10-12 Reps
Barbell Curl (Ez Bar)
4 Sets of 10-12 Reps
Close Grip Low Pully Curl (21's)
3 Sets of 7/7/7 Reps
One Arm Preacher Curl
3 Sets of 12 Reps (3 Sec Tempo)
Tricep Rope Push Down
5 Sets of 15 Reps
4 Sets of 8-10 Reps
Low Pully Overhead Extension
3 Sets of 20 Reps
By MY BOLLYWOOD BODY| 3327 views
1 2 3 Song For Kids - Numbers Learning Song For Childrens - New 1 2 3 Song - TSP Kids Rhymes
Watch 1 2 3 Song For Kids | Numbers Learning Song For Childrens | New 1 2 3 Song | TSP Kids Rhymes With HD Quality
By TSP Kids Rhymes| 20981 views
Please Support - Top Viral News, becuz monetize Disable this Channel https://yt.orcsnet.com/#topviralnews/-Yv-rZvpaOs
एक बार फिर सच्चाई की जीत हुई एजाज खान हुए जेल से रिहा... उन्हें मिली बेल देखिए वीडियो में.. एजाज खान हुए जेल से रिहा लाखों लोगों की दुआओं का असर
Once again, the truth was won by Ajaz Khan, who was released from prison ... See him in the video. The effect of the millions of people who were released from the jail of Ajaz Khan.
#BollywoodActor #AjazKhan #gotbail #BigNews
By Top Viral News| 3074 views
Unfolding some off-field chapters! ????
Curious to know what our Dabang defender Sunil Kumar does in the off-season? Watch the video to find out. ????
Watch Dabang Delhi | Sunil Kumar| Off-Season Diaries With HD Quality
By Dabang Delhi Kabaddi Club| 43043 views
A fascinating conversation on Monsoon, Music & Travel with the iconic Padma Shri awardee
By HolidayIQ | 530989 views