Hear Mr. Gandhi speak about his vision for India.
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Every love has its own destiny. True love reaches its target by any means for sure its just the journey which makes every love different.
This video is also a very different journey of love, for love and by love. Pyar ya anjam tak pahuchta hai ya inteqam tak. And its all about INTEQAM.
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An amazing Workout for Bicep and Tricep. We combine a Bicep workout with a Tricep workout to make a complete Arms workout for beginners. If you are new and beginner follow this Arms workout for MASS. I show you proper technique as well as good form in how to get big bicep and tricep. This workout will give you a good pump as well.
Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it. Once 4 weeks are complete change all your workouts with a different BBRT workout. We concentrate on higher reps in this workout. It is important to once in a while do a high rep workout to give yourself endurance as well.
Following is what we performed in this video:
Alternate Bicep Curls
4 Sets of 10-12 Reps
Barbell Curl (Ez Bar)
4 Sets of 10-12 Reps
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3 Sets of 7/7/7 Reps
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