Day 5 Shredded Series for Extreme Fat Loss. An advance fat loss workout. We start with warm-up and then work on a lot of high intensity exercises for the fat loss. Very advance workout, we are half way into this series. Remember you will do each day for a good time until you get use to it, so the series therefore can run different lengths depending on your body.
Some exercises we do for the fat loss workout:
Jumping Jacks, Steps, Side Planks, punches, fire feet, kick backs, overhead extension, Reverse Crunches, Battle Rope, Squat and press.
We got a lot of request from people how to shred their fat to show their abs or to simply lose fat. To tone the muscle and get rid of the excess fat to show those cuts and toned muscles than this is the series for you. We have another series for fat loss as well which men and women can follow, and this can be followed by men and women as well. You also have to ensure to build the muscle under the fat in order to see the cuts. If you don't have muscles underneath then you'll just look like a skeleton. We have other weight training series to build the muscles underneath.
To start off, make sure you stretch, watch our stretching videos for basic stretches.
This is a 10 DAY SERIES, for each day, keep repeating each day for as long as you can before moving to the next day or until the day becomes easy for you, and once you complete the series repeat it again and keep repeating it. Just keep repeating it until that fat comes off.
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My Facebook Page: www.Facebook.com/Vikas.Rachamalla
www.facebook.com/Iammotorbiker . My Instagram ID: RVKVIKAS
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सफाई और गुणवत्ता के मामले में अव्वल आकर अमृतसर के सिवल अस्पताल ने पूरे देश भर में पंजाब का नाम रौशन किया है ...सवच्छ भारत मुहिम के अंतर्गत केंद्र सरकार की तरफ से देश भर में से चुने गए उच्च कोटी के दो अस्पतालों में अमृतसर का सिवल हस्पताल भी शामिल है ...असपताल को नेशनल इनशोरैंस स्टैंडर्ड सर्टिफिकेट मिला है ...इसके साथ ही केंद्र की तरफ से इस हस्पताल को 3 सालों तक साढ़े 17 लाख रुपए प्रति साल इनाम के तौर पर दिए जाएगे...
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Check out this hilarious take on Being A Savage Boyfriend. Do you guys have to guts to this? Well watch the video & find out what does it take to be a Savage Boyfriend. Do not forget to Like, Share & Comment on the video.
Written & Directed by - Jay Singal
DOP - Rudresh Manjrekar
Production - Siddhesh Kasle
Boyfriend - Jay Singal
Girlfriend - Pooja Maselkar
Waiter - Mazin Mulla
Special appearance - Rudresh Manjrekar, Siddhesh kasle
Find this restaurant on Zomato | Hot Meals, Mira Road http://zoma.to/r/18512900
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In this makeup tutorial, you will see how to do your makeup using blue eye liner (blue liquid eye liner), which in my opinion is better than any gel eye liner that I have tried, wrt the electric blue liner.
The NYX VIVID BRIGHTS EYE LINER is also waterproof. It did dry out pretty easy. Also, it made my lashes blue as well!
This is the NYX VIVID BRIGHTS EYE LINER in the SHADE VIVID SAPHIRE. In my opinion, this is by far the best liquid liner I have used in a very long time. I love the formula and the shade of the NYX eye liner so much! However, I did end up using the same as a mascara as well!
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Tag Your Kamina Friend...
Daaru Ka Shokken..
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