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  • Bicep / Tricep GYM EXERCISES for MASS! BBRT#92 (Hindi / Punjabi)
    Bicep / Tricep GYM EXERCISES for MASS! BBRT#92 (Hindi / Punjabi)

    A crazy Bicep & Tricep Split routine. It will give you a great pump helping you hit that hypertrophy. A great routine to give you mass with specialized exercises in proper sequence. When we say do low reps, it means go heavy, when we say high reps like 15, it means concentrate on form and stamina.

    Duration 55min.
    Following is what we performed in the routine:

    Close Grip Barbell Curl (EZ bar)
    4 Sets of 15 Reps

    Alternate Dumbbell Curl (ARM ON BENCH) 4 Sets of 12 Reps

    Pronated Curl (EZ BAR)
    4 Sets of 21's (7, 7, 7)

    Close Grip Preacher Curl
    4 Sets of 12 Reps

    Bench Dips
    3 Sets of 15 Reps

    Overhead Extension
    6 Sets of 8-10 Reps

    Close Grip Tricep Barbell Press
    4 Sets of 12 Reps

    Watch Bicep / Tricep GYM EXERCISES for MASS! BBRT#92 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 422 views

  • SINGING DESPACITO TO IMPRESS GIRLS
    SINGING DESPACITO TO IMPRESS GIRLS

    DESPACITO LOVERS ;)
    SHARE THIS VIDEO WITH YOUR AMIGOS :)
    Thanx for watching
    btw Thanks for the support on our previous video!
    New Video coming soon.

    DISCLAIMER: Please don't go out of your way to or hate on anyone I talk about in my videos,
    this channel is to entertain people and I usually focus on joking about what the people are doing not the individual themselves,
    please don't go spreading hate it's all for laughs.

    Watch SINGING DESPACITO TO IMPRESS GIRLS With HD Quality

    By Indian Swaggers | 856 views

  • Inauguration Of 8th Jagran Film Festival Siri Fort Auditorium
    Inauguration Of 8th Jagran Film Festival Siri Fort Auditorium

    Rishi Kapoor inaugurates 8th Jagran Film Festival

    New Delhi, July 1 Veteran Bollywood actor Rishi Kapoor inaugurated the 8th edition of Jagran Film Festival #JFF here today with a special retrospective on his films. Beginning with New Delhi, the festival will travel to 16 other cities including Kanpur, Lucknow, Allahabad, Varanasi, Patna, Bhopal, Ranchi, Indore, Ludhiana and Dehradun before culminating in Mumbai with the award ceremony in September.

    Several times National Award winner, Rishi Kapoor has notably cultivated a unique reputation in the Indian Film Industry owing to series of performances across art house and popular cinema. His popular films like Bobby and Mera Naam Joker will be screened in various cities in the country. The Festival would also screen 150 films from India and across the world.

    Jagran Film Festival was attended by many celebrities like : Mr.Mukhtar Abbas Naqvi (the senior BJP Leader), Rishi Kapoor, Anand Surapur, Suresh Kumar, Rajiv Jain. Basant Rathore (Sr. VP Jagran Group), Manoj Sri Vastava (Strategic consultant Jagran Group ) has given speech in this festival.

    Now in it has been 8 years, Jagran Film Festival has incessantly carried the 'Cinematic Culture' from metro cities to smaller cities thereby spreading and promoting the appreciation of the cinematic art at the grass root level. The Festival shall culminate in Mumbai between 15-22 September 2017.

    By Jagran Film Festival | 7537 views

  • Exclusive Interview with Divya Dutta in 8th Jagran Film Festival 2017
    Exclusive Interview with Divya Dutta in 8th Jagran Film Festival 2017

    Watch Exclusive Interview with Divya Dutta in 8th Jagran Film Festival 2017 with HD Quality.

    #JFF2017 #JagranFilmFestival

    By Jagran Film Festival | 7925 views

  • DIY Natural Homemade Moisturiser | Dry & Oily Skin | How to Get Glowing Skin
    DIY Natural Homemade Moisturiser | Dry & Oily Skin | How to Get Glowing Skin

    DIY Natural Homemade Moisturiser | Dry & Oily Skin | How to Get Glowing Skin

    Hello my Virtual friends! I'm from Delhi, the heart of India. I've made my channel in a quest to find my real happiness and my trueself.

    Here, u will find makeup tutorials, skin care, hair care, tips n tricks, hacks, super easy DIYs, my food n travel vlogs and snippets of my life that I'd love to share with u all.

    I strongly believe in Rumi's quote -
    Life is a Balance between Holding on and Letting go..

    By JSuper kaur | 4561 views

  • Audience interaction With Tisca Chopra, Paakhi A.Tyrewala, Salony Luthra and Manoj Srivastava - Part 2
    Audience interaction With Tisca Chopra, Paakhi A.Tyrewala, Salony Luthra and Manoj Srivastava - Part 2

    Watch Audience interaction With Tisca Chopra, Paakhi A.Tyrewala, Salony Luthra and Manoj Srivastava - Part 2 Video With HD Quality

    By Jagran Film Festival | 6625 views

  • When show off goes wrong
    When show off goes wrong

    Thanx for watching
    btw Thanks for the support on our previous video!
    New Video coming soon.

    DISCLAIMER: Please don't go out of your way to or hate on anyone I talk about in my videos,
    this channel is to entertain people and I usually focus on joking about what the people are doing not the individual themselves,
    please don't go spreading hate it's all for laughs.

    Watch When show off goes wrong With HD Quality

    By Indian Swaggers | 768 views

  • Interview With Manoj Bajpayee At 8th Jagran Film Festival 2017 - Exclusive
    Interview With Manoj Bajpayee At 8th Jagran Film Festival 2017 - Exclusive

    Watch Interview With Manoj Bajpayee At 8th Jagran Film Festival 2017 - Exclusive With HD Quality

    By Jagran Film Festival | 6177 views

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