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आज आएगा UP का Budget, Budget पेश करने से पहले होगी Yogi Cabinet की Meeting | UP Budget 2024-25
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आज आएगा UP का Budget, Budget पेश करने से पहले होगी Yogi Cabinet की Meeting | UP Budget 2024-25
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#DYK India is the largest #Software exporter in the world? As India completes #75yearsofIndependence, let's look at the country's IT journey over the last 75yrs.
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CII Celebrates India@75 - India's IT Journey@75
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Shahid Kapoor ने Wife को विश किया Birthday :बोले- तुम मेरे दिल की रानी हो, Share कीं तस्वीरें
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Mr Bhupesh Baghel, CM, Chhattisgarh in conversation with Dr Jyotsna Suri, Past President, FICCI at #FICCIAGM.
#FICCI #IndianEconomy #Economy #India
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Global Summit 2020 "Mission 5 Trillion – CMA as a Cryogenic Force"
Watch Technical Session V, Q&A With HD Quality
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बीजेपी की तीसरी लिस्ट का इंतजार | 76 में से 66 पर चुनौती, जयपुर में चलेगा हिंदू कार्ड
By DPK NEWS| 62 views
Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?
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Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?
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Jummah की नमाज को लेकर Kashi में Police Alert, चप्पे- चप्पे पर Force तैनात
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Why you are not losing weight?
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By MY BOLLYWOOD BODY| 478 views
In our new series we will do Back on Tuesday to start. We did our chest previously. This is a solid routine covering the back from various angles. Back is a large muscle so we will give it a solid concentration.
Make sure you stretch before workout.
If you have questions, message us on our Facebook page.
Watch TUESDAY- Complete Back Workout! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1689 views
An awesome, tried and tested routine for guaranteed PUMP!
Following is what we performed in this routine:
Lat Pull Down
4 sets of 10 reps
Reverse Grip Lat Pull Down
4 sets of 10 reps
Lat Pull Down (Close Grip)
4 sets of 10 reps
Seated Row (Close Grip)
4 sets of 10 reps
Seated Row (Wide/Reverse Grip)
4 sets of 10 reps
Pull Overs (21's)
3 sets of 7/7/7 reps
Wrist Curls (Straight Barbell)
6 sets of 25 reps
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
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Watch Complete BACK & FOREARMS Combo Workout! BBRT#67 (Hindi/Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 922 views
One of our SOLID routines to HAMMER BACK with full volume and intensity!
Watch BACK workout for V-SHAPE and THICKNESS! BBRT#65 (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1168 views
A workout that can give you WINGS!
Definitely a must try routine for BACKS and ABS.
Following is what we performed in this workout.
Pull Ups
4 sets of 8 Reps
Lat Pull Downs (Wide Grip)
4 sets of 10 reps
Reverse Grip Pull Downs (Close Grip)
4 sets of 10 reps
Barbell Row
6 sets of 8-10 reps (3 sets over hand, 3 sets under hand)
One Arm Row
3 sets of 25 reps
Stiff leg Dead Lift
4 sets of 12-15 reps
Plank / Curl Ups
4 sets of 30sec/25 reps
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Watch BBRT #52- BACK and ABS Gym Workout ROUTINE! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1227 views
When it comes to training BACK, there are rows and then there is BARBELL ROWS, the mother of all the rows.
Wider you grip the bar, thicker and wider your back will be.
Aim should always be on slow and quality reps!
Hope you like this video.
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Watch BEST EXERCISE for V-SHAPED BACK! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 2182 views
Complete gym routine for Back day. In this workout we hammered the back from various angles to get the maximum benefit out of this routine.
Following is what we performed in this workout.
Lat pull downs
4 sets of 12 reps
Rack Pulls
8 sets of 8 reps
Seated row (Close grip)
3 sets of 12 reps
Barbell row (Reverse grip)
3 sets of 12 reps
Lat pull down (Close grip)
3 sets of 12 reps
One Arm row (Throw)
3 sets of 12 reps
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Watch BBRT #26- COMPLETE BACK GYM ROUTINE for strong V-SHAPED back! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1498 views
Key in training LEGS, CHEST AND BACK is to perform exercises in a manner that it targets the MUSCLE from all possible angles.
In this routine we tried targeting the BACK muscles from all angles and yet managed to finish the workout in under an HOUR!
Focus on quality over quantity.
We hope you enjoy this video.
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Watch BBRT #16- Complete BACK GYM ROUTINE that gives you WINGS! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1342 views
RED BULL does not give you wings, this workout does! lol
Back, Chest and Legs are A must train for any fitness junkie.
Here is one of our routine that we recommend people to try out on a BACK day.
By MY BOLLYWOOD BODY| 1384 views