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01:44
Manali Himachal Pradesh | टूरिज्म इंडस्ट्री में खुशी,जन-जीवन अस्त-व्यस्त, मनाली में भारी बर्फवारी
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Manali Himachal Pradesh | टूरिज्म इंडस्ट्री में खुशी,जन-जीवन अस्त-व्यस्त, मनाली में भारी बर्फवारी
By JANTV RAJASTHAN| 0 views
02:04
सरकार के खिलाफ सड़कों पर उतरे हजारों लोग | Ladakh Protest: Leh | Statehood State की मांग | #dblive
Modi Sarkar के खिलाफ सड़कों पर उतरे हजारों लोग | Jammu and Kashmir | Breaking News | #dblive

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सरकार के खिलाफ सड़कों पर उतरे हजारों लोग | Ladakh Protest: Leh | Statehood State की मांग | #dblive
By DB Live| 0 views
01:13
क्या इजराइल, फिलिस्तीन और हमास का युद्ध विश्व युद्ध की ओर जा रहा है ? || SudarshanNews
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क्या इजराइल, फिलिस्तीन और हमास का युद्ध विश्व युद्ध की ओर जा रहा है ?

"प्रखर राष्ट्रवाद की बुलंद आवाज़"

सुदर्शन न्यूज़ चैनल आप देख सकते हैं आपको दिए हुए लिंक पर जाए और सुदर्शन से जुड़े तमाम चैनल जिसमें आप इतिहास, विज्ञान, एजुकेशन, इंटरव्यू और बॉलीवुड़ की जानकारी मिल सकती है।
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क्या इजराइल, फिलिस्तीन और हमास का युद्ध विश्व युद्ध की ओर जा रहा है ? || SudarshanNews
By Sudarshan News| 52 views
49:04
Launch of Gujarat Election Campaign in Ahmedabad
Launch of Gujarat Election Campaign in Ahmedabad.

#CongressNuKaamBoleChe

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Launch of Gujarat Election Campaign in Ahmedabad
By Indian National Congress| 170472 views
02:20
अनूठे "रक्षा -सूत्र " से बांधी डोर विश्वास की
अनूठे "रक्षा -सूत्र " से बांधी डोर विश्वास की

Watch अनूठे "रक्षा -सूत्र " से बांधी डोर विश्वास की With HD Quality
By P P Chaudhary| 3795265 views
07:48
Petrol ki chori k Dauraan Pakde Jane par Ganjeti Ka hamla || Nawab sahab kunta || SACHNEWS
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Petrol ki chori k Dauraan Pakde Jane par Ganjeti Ka hamla || Nawab sahab kunta || SACHNEWS
By Sach News| 30 views
01:30
प्याज के दामों ने निकाले आंसू, आमजन की पहुंच से बाहर, जानें कैथल मंडी में कितने रुपए किलो बिक रहे ?
प्याज के दामों ने निकाले आंसू, आमजन की पहुंच से बाहर, जानें कैथल मंडी में कितने रुपए किलो बिक रहे ?

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जनता टीवी के साथ देखिये देश-प्रदेश की सभी महत्वपूर्ण और बड़ी खबरें|

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By Janta TV| 47 views
02:08
Delhi Excise Policy: Arvind Kejriwal को ED ने भेजा समन, क्या हो जाएंगे Arrest?
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दिल्ली शराब घोटाले में आम आदमी पार्टी की मुश्किलें कम होने का नाम नहीं ले रही है। सोमवार को सुप्रीम कोर्ट ने मनीष सिसोदिया को जमानत देने से इंकार कर दिया। जिसके चलते आम आदमी पार्टी को एक बड़ा झटका लगा। दिल्ली शराब घोटाले में अब ED ने दिल्ली के मुख्यमंत्री अरविंद केजरीवाल को 2 नवंबर को पूछताछ के लिए बुलाया है।

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खबर फास्ट भारत का हिंदी न्यूज चैनल है । खबर फास्ट चैनल हरियाणा, हिमाचल प्रदेश, पंजाब, राजस्थान, उत्तर प्रदेश और हर एक राज्य से जुड़ी खबर से रुबरु कराता है । ख़बर फास्ट न्यूज चैनल राजनीति, मनोरंजन, बॉलीवुड, व्यापार और खेल में नवीनतम समाचारों को शामिल करता है। खबर फास्ट चैनल की लाइव खबरें एवं ताजा ब्रेकिंग अपडेट न्यूज, प्रोग्राम के लिए बने रहिए- टीवी चैनल्स, सोशल मीडिया (YOUTUBE, FACEBOOK, INSTAGRAM,TWITTER AND WEBSITE)

Khabar Fast is the Hindi news channel of India. Khabar Fast Channel deals with news related to Haryana, Himachal Pradesh, Punjab, Rajasthan, Uttar Pradesh and every state. The Khabar Fast News channel covers the latest news in politics, entertainment, Bollywood, business and sports. Khabar Fast Channel Live news and latest breaking news, stay tuned for the program - TV channels, social media (YOUTUBE, FACEBOOK, INSTAGRAM, TWITTER AND WEBSITE)

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By Khabar Fast| 81 views

Search videos: #gain

00:48
New Hindi Film Song Recording By Music Director Akhilesh Kumar
New Hindi Film Song Recording By Music Director Akhilesh Kumar 1 At Recording Studio In Mumbai.

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Watch New Hindi Film Song Recording By Music Director Akhilesh Kumar With HD Quality
By Apna Samachar| 148 views
04:51
SOUND RECORDING I ZANZIR I AWDHESH MISHRA I INTERVIEW OF AWDHESH MISHRA
Time- Interview Of Awdhesh Mishra,Ravi Sinha
News By- Apna Samachar,Ramchandra Yadav

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By Apna Samachar| 266 views
04:05
'Vishnu Wagh Was Used For Political Gains'- Lobo
Watch 'Vishnu Wagh Was Used For Political Gains'- Lobo With HD Quality
By ingoanews| 972 views
03:32
Health Benefits of Coconut Water || కొబ్బరి నీళ్లు అమృతంతో సమానం || Health Facts In Telugu |
Watch Health Benefits of Coconut Water || కొబ్బరి నీళ్లు అమృతంతో సమానం || Health Facts In Telugu |

Watch Health Benefits of Coconut Water || కొబ్బరి నీళ్లు అమృతంతో సమానం || Health Facts In Telugu | With HD Quality
By TSP GTA Gaming World| 984 views
04:54
Complete WORKOUT for MASSIVE BACK/LATS! (Hindi / Punjabi)
Advance Series. The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

This is Cycle 1, we now do Back/Lats Workout for Big MASS. Remember we start with low sets to get the burn in muscle then in advance we go with a pro level pattern.

If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

Then follow this advance series, each cycle for 4 weeks.

Its a step by step guide which will help you in get to the next level of Bodybuilding!

Following is what we performed in this video:
Pull Ups
Total of 50 Reps

Lat Pull Down
4 Sets of 12 Reps (3 Sec Tempo)

Close Grip Seated Row
5 Sets of Triple Drop 8/8/8 Reps

Barbell Row
5 Sets of 12 Reps

One Arm Dumbbell Row
3 Sets of 20 Reps

Give us your feedback and let us know what you think of this series.
By MY BOLLYWOOD BODY| 1134 views
05:53
Complete CHEST WORKOUT for MASS! (Hindi / Punjabi)
HERE WE GO!!! Advance Series. The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

This is Cycle 1, we start with a Chest Workout for Big MASS. Remember we start with low sets to get the burn in muscle then in advance we go with a pro level pattern.

If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

Then follow this advance series, each cycle for 4 weeks.

Its a step by step guide which will help you in get to the next level of Bodybuilding!

Following is what we performed in this video:
Flat Dumbbell Press
3 Sets of 20 Reps

Flat Bench Press
5 Sets of 5 Reps

Incline Dumbbell Fly
3 Sets of 12 Reps

Incline Bench Press
5 Sets of 5 Reps

Cross Cable Fly
3 Sets of 20 REps (3 Sec Pause)

Give us your feedback and let us know what you think of this series.
By MY BOLLYWOOD BODY| 1773 views
01:26
Hyderabad Sports Bike - Republic day ride - India
Republic day ride
Ford Mustang
Yamaha R1M
Suzuki Hayabusa
BMW s1000rr
Ducati Diavel
Harley
Benelli 650i

Watch Republic day ride - India With HD Quality
By Arbaaz Khan| 1749 views
07:15
MONDAY- Complete CHEST WORKOUT! (Hindi / Punjabi)
This is the beginning of a whole new series for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, etc. Starting with of course Chest on Monday.

If you have questions, message us on our Facebook page.Watch MONDAY- Complete CHEST WORKOUT! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1981 views
08:07
| DAY 11 | Full Back Workout Routine! (Hindi / Punjabi)
A complete back workout as part of the series. Ensure to stretch before every workout.

Watch | DAY 11 | Full Back Workout Routine! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1185 views
10:36
| DAY 10 | Full Chest Routine for Beginners! (Hindi / Punjabi)
Day 10, we have reached double digits so now we will start pushing, starting with a Full Chest Routine!
Watch | DAY 10 | Full Chest Routine for Beginners! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 865 views
03:33
Health Benifits of Coconut Water - కొబ్బరి నీళ్లు అమృతంతో సమానం - Health Facts In Telugu
Watch Health Benifits of Coconut Water || కొబ్బరి నీళ్లు అమృతంతో సమానం || Health Facts In Telugu.
Watch Health Benifits of Coconut Water || కొబ్బరి నీళ్లు అమృతంతో సమానం || Health Facts In Telugu With HD Quality
By TSP GTA Gaming World| 1736 views
07:45
LOWER & CENTER CHEST complete workout! BBRT #53 (Hindi / Punjabi)
Targeting Chest from various angle sis the key behind a well defined chest. In this routine we shock the chest with higher reps doing flat and aimed for MAX RESULTS with heavier weight on decline.

Following is what we performed in this routine.

Flat Bench (Barbell)
2 sets of 15 reps

Decline Barbell Press
4 sets of 8 reps

Flat Dumbbell Press
2 sets of 15 reps

Decline Dumbbell press
4 sets of 8 reps

Flat Dumbbell Fly
6 sets of 12-15 reps

Peck Deck Fly
2 sets of 25 reps

Dumbbell Pull Over
4 sets of 8 reps

Hope you like this video.

Make sure to share this video!

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Watch LOWER & CENTER CHEST complete workout! BBRT #53 (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 19509 views
07:56
BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi)
Chest is a big muscle and must be trained with force and passion.
In this tutorial we targeted chest from various Angles.

In order to learn the form of each given exercise, please check out our HOW TO section.

Following is what we performed in this routine,

Warm up and Stretch:

Inline bench Press 6 sets of 8 reps
Incline dumbbell press 3 sets of 10 reps
Flat bench press 6 sets of 8 reps
Flat dumbbell press 3 sets of 10 reps
Peck deck Fly 6 sets of 12 reps
Dumbbell Pull over 6 sets of 10 reps

Hope you like this video.

Make sure to share this video!

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https://instagram.com/mybollywoodbody

Watch BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 3050 views
05:59
BBRT #10- Follow this CHEST WORKOUT routine for a crazy PUMP! (Hindi / Punjabi)
CHEST, back and legs require serious lifting and patience, we recommend lifting moderate weight with quality reps.

When lifting heavy make sure to carb up before workouts.

Aim for 4 sets with quality 10-12 reps throughout the workout.

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Watch BBRT #10- Follow this CHEST WORKOUT routine for a crazy PUMP! (Hindi / Punjabi) With HD Quality
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