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  • आज आएगा UP का Budget, Budget पेश करने से पहले होगी Yogi Cabinet की Meeting | UP Budget 2024-25

    आज आएगा UP का Budget, Budget पेश करने से पहले होगी Yogi Cabinet की Meeting | UP Budget 2024-25

    #UPBudget2024 #YogiAdityanath #SureshKumarKhanna

    आज आएगा UP का Budget, Budget पेश करने से पहले होगी Yogi Cabinet की Meeting | UP Budget 2024-25

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    आज आएगा UP का Budget, Budget पेश करने से पहले होगी Yogi Cabinet की Meeting | UP Budget 2024-25

    By PunjabKesari TV| 0 views

  • Pokhran Rajasthan | Assembly Elections 2023, कांग्रेस ने  सालेह मोहम्मद पर फिर जताया भरोसा

    Pokhran Rajasthan | Assembly Elections 2023, कांग्रेस ने सालेह मोहम्मद पर फिर जताया भरोसा

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    Pokhran Rajasthan | Assembly Elections 2023, कांग्रेस ने सालेह मोहम्मद पर फिर जताया भरोसा

    By JANTV RAJASTHAN| 39 views

  • बीजेपी की तीसरी लिस्ट का इंतजार |  76 में से 66 पर चुनौती, जयपुर में चलेगा हिंदू कार्ड

    बीजेपी की तीसरी लिस्ट का इंतजार | 76 में से 66 पर चुनौती, जयपुर में चलेगा हिंदू कार्ड

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    बीजेपी की तीसरी लिस्ट का इंतजार | 76 में से 66 पर चुनौती, जयपुर में चलेगा हिंदू कार्ड

    By DPK NEWS| 62 views

  • Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?

    Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?

    Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?

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    Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?

    By Bollywood Spy| 57 views

  • Amit Shah के बयान पर Congress ने किया पलटवार | Randeep Singh Surjewala | Madhya Pradesh | #dblive

    Amit Shah के बयान पर Congress ने किया पलटवार | Randeep Singh Surjewala | Madhya Pradesh | #dblive

    Amit Shah के बयान पर Congress ने किया पलटवार | Randeep Singh Surjewala | Madhya Pradesh | #dblive

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    Amit Shah के बयान पर Congress ने किया पलटवार | Randeep Singh Surjewala | Madhya Pradesh | #dblive

    By DB Live| 41 views

  • ECI Press Briefing

    ECI Press Briefing

    Press briefing of Election Commission of India on completion of 2nd Phase of #LokSabhaElection2019 and State Legislative Assemblies elections.

    #PollingDay #DeskKaMahaTyohaar #NoVoterToBeLeftBehind

    Watch ECI Press Briefing With HD Quality

    By Election Commission of India| 431662 views

  • Mr Bhupesh Baghel, CM, Chhattisgarh at #FICCIAGM

    Mr Bhupesh Baghel, CM, Chhattisgarh at #FICCIAGM

    Mr Bhupesh Baghel, CM, Chhattisgarh in conversation with Dr Jyotsna Suri, Past President, FICCI at #FICCIAGM.
    #FICCI #IndianEconomy #Economy #India

    Watch Mr Bhupesh Baghel, CM, Chhattisgarh at #FICCIAGM With HD Quality

    By FICCI India| 637243 views

  • 126 लोगों का वजन 3 दिन में घटा I Lose Weight Naturally and Permanently

    126 लोगों का वजन 3 दिन में घटा I Lose Weight Naturally and Permanently

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    By Natural Life Style| 452119 views

Search videos: #bicepcurl

  • BARBELL Curls the Best Bicep Exercise! (Hindi / Punjabi)

    BARBELL Curls the Best Bicep Exercise! (Hindi / Punjabi)

    Now you can Train with Sunny!

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    BARBELL Curls the Best Bicep Exercise! (Hindi / Punjabi)

    By MY BOLLYWOOD BODY| 152 views

  • TONING Workout using 2 Dumbbells! Day-47 (Hindi / Punjabi)

    TONING Workout using 2 Dumbbells! Day-47 (Hindi / Punjabi)

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    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    DAY-41 to 50, we are starting 10 days of Fat Burning Cardio that we can do at home, in day 47 workout we performed Toning workout with 2 DUMBBELLS!

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

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    By MY BOLLYWOOD BODY| 539 views

  • Bigger Arms Workout with OLYMPIAN Bhuvan Chauhan! (Hindi / Punjabi)

    Bigger Arms Workout with OLYMPIAN Bhuvan Chauhan! (Hindi / Punjabi)

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    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

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    By MY BOLLYWOOD BODY| 179 views

  • Complete ARMS Workout for BEGINNERS! Day-35 (Hindi / Punjabi)

    Complete ARMS Workout for BEGINNERS! Day-35 (Hindi / Punjabi)

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #FatToFit #Transformation

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

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    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

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    https://www.youtube.com/watch?v=HOkcB1kP50A

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    https://www.youtube.com/watch?v=quWU16cJTfU

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    https://www.youtube.com/watch?v=-nHrfB2mbD0

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    By MY BOLLYWOOD BODY| 859 views

  • Bicep + Tricep Best Complete Workout! Day-3 (Hindi / Punjabi)

    Bicep + Tricep Best Complete Workout! Day-3 (Hindi / Punjabi)

    Follow Emerson on INSTAGRAM:
    @Emer_Brah

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    A start of yet another brand new and highly in demand seires MEN'S PHYSIQUE 101!

    Featuring Emerson Brahimir from Hamiton, an emerging name in Men's Physique Class at Canadian Physique Alliance.

    This video is DAY-3, Killer Arms Workout!

    Ideal series to start for those who want to look lean and get shredded. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #Transformation
    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
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    https://www.youtube.com/watch?v=quWU16cJTfU

    By MY BOLLYWOOD BODY| 37736 views

  • Beginners BEST Bicep/Tricep Workout! Day-23 (Hindi / Punjabi)

    Beginners BEST Bicep/Tricep Workout! Day-23 (Hindi / Punjabi)

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
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    If you have questions, message us on our Facebook page.Watch Beginners B

    By MY BOLLYWOOD BODY| 5048 views

  • FAT to FIT BICEP and TRICEP Beginners Workout! Day-3 (Hindi / Punjabi)

    FAT to FIT BICEP and TRICEP Beginners Workout! Day-3 (Hindi / Punjabi)

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    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    In day 3 we started off by warming up, followed by beginners BICEP & TRICEP Workout!

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

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    https://www.youtube.com/watch?v=quWU16cJTfU

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    By MY BOLLYWOOD BODY| 49775 views

  • WEDNESDAY- Complete Bicep/Tricep Workout! (Hindi / Punjabi)

    WEDNESDAY- Complete Bicep/Tricep Workout! (Hindi / Punjabi)

    Wednesday, 3rd day, we will do a Bicep / Tricep Split Workout. A solid arms day after our chest and back. We tackle the muscle from all angles, including peak and length. Ensure you stretch before the workout. Concentrate on getting the proper form.

    If you have questions, message us on our Facebook page.

    Watch WEDNESDAY- Complete Bicep/Tricep Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1363 views

  • MONSTER BICEP PEAK with Low Pully Curls! (Hindi / Punjabi)

    MONSTER BICEP PEAK with Low Pully Curls! (Hindi / Punjabi)

    In order to Add size to the BICEPS one must train ARMS from all different angles but there is one exercise that stands out when it comes to adding a MONSTER PEAK on biceps "Low Pully Preacher Curl".

    Hope you like this video.

    Make sure to share this video!

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    Watch MONSTER BICEP PEAK with Low Pully Curls! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1763 views

  • At Home BICEPS EXERCISES with 2 DUMBBELLS! (Hindi / Punjabi)

    At Home BICEPS EXERCISES with 2 DUMBBELLS! (Hindi / Punjabi)

    Anoushka asked, I live in a village and do not have a gym but have access to 2 dumbbells, can you please tell me few basic exercises for BICEPS that i can do at home with only 2 dumbbells.

    We did not give him a shout out, we made a whole video for him!

    and....WE LOVE YOU TOO BRO!

    Hope you like this video.

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    Watch At Home BICEPS EXERCISES with 2 DUMBBELLS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1170 views

  • BBRT 43- BICEP and TRICEP workout for SIZE! (Hindi / Punjabi)

    BBRT 43- BICEP and TRICEP workout for SIZE! (Hindi / Punjabi)

    A Crazy workout routine for INSANE PUMP. In this routine we moved away from standard bicep then tricep workouts but instead to confuse the muscle we performed 1 BICEP then 1 TRICEP exercise..... which worked very well with the way we set up the exercises.

    This routine is tried and tested in our Facility!


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    Watch BBRT 43- BICEP and TRICEP workout for SIZE! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1850 views

  • BBRT #35- Complete BACK & BICEP SPLIT routine! (Hindi / Punjabi)

    BBRT #35- Complete BACK & BICEP SPLIT routine! (Hindi / Punjabi)

    In this Back / Bicep gym SPLIT routine we hammered Back with VOLUME, followed by training Biceps with full intensity.

    Whenever we are training two MUSCLES at a same time, always remember to CARB up specially when training to gain size.


    All our routines are tried and tested in our facility.

    Hope you like this video.

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    Watch BBRT #35- Complete BACK & BICEP SPLIT routine! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1110 views

  • BBRT #34- TRICEP / BICEP full gym WORKOUT for BEGINNERS! (Hindi / Punjabi)

    BBRT #34- TRICEP / BICEP full gym WORKOUT for BEGINNERS! (Hindi / Punjabi)

    In this complete TRICEP / BICEP gym routine we tried targeting Arms from all angles. Started off with triceps and moved onto biceps, Kept compound moves heavy to hit hypertrophy!


    All our routines are tried and tested in our facility.

    Following is what we performed in this tutorial.

    Tricep Push down
    4 sets of 12 reps

    Low Pully Seated Extensions
    4 sets of 10-12 reps

    Skull Crushers
    6 sets of 10 reps

    Tricep Press
    4 sets of 6-8 reps

    21's using Ez Curl Bar
    3 sets of 21 reps

    Skull Crusher using EZ CURL BAR
    4 sets of 8 reps

    Tricep Dips using a BENCH
    2 sets of 25 reps

    Alternate Dumbbell Curl
    4 sets of reps

    One Arm Preacher Curl
    2 sets of 15 reps with no break between sets

    Hope you like this video.

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    Watch BBRT #34- TRICEP / BICEP full gym WORKOUT for BEGINNERS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1315 views

  • BBRT #32- BICEP / TRICEP split  workout to GAIN SIZE! (Hindi / Punjabi)

    BBRT #32- BICEP / TRICEP split workout to GAIN SIZE! (Hindi / Punjabi)

    In this BICEP / TRICEP split routine we started off with classic dumbbells curls and then added straight BARBELL to gain maximum benefit from the workout followed by working on peak of the muscle and then the short head. Hammered Triceps later on with various exercises to exhaust the muscle to its maximum capacity,

    All our routines are tried and tested in our facility.

    Following is what we performed in this tutorial.

    Alternate Dumbbell Curl
    4 sets of 12 reps

    Barbell Curl using STRAIGHT BAR
    6 sets of 8 reps

    Preacher Curl using EZ CURL BAR
    3 sets of 12 reps

    Alternate Hammer Curls
    4 sets of 8 reps

    Tricep Push Downs using CURL BAR
    4 sets of 12 reps

    Skull Crusher using EZ CURL BAR
    4 sets of 8 reps

    Tricep Dips using a BENCH
    2 sets of 25 reps

    Hope you like this video.

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    Watch BBRT #32- BICEP / TRICEP split workout to GAIN SIZE! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1821 views

  • How to- Seated CONCENTRATION CURLS for MASSIVE BICEPS! (Hindi / Punjabi)

    How to- Seated CONCENTRATION CURLS for MASSIVE BICEPS! (Hindi / Punjabi)

    One the BEST exercises that is guaranteed to get you MASSIVE BICEP PEAK. Key is to follow the instructions properly and take maximum benefit out of it.

    Aim for 4 to 6 sets of 15-20 slow reps!

    Hope you like this video.

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    Watch How to- Seated CONCENTRATION CURLS for MASSIVE BICEPS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1463 views

  • How to- Proper TECHNIQUE / BENEFITS of using EZ CURL BAR! (Hindi / Punjabi)

    How to- Proper TECHNIQUE / BENEFITS of using EZ CURL BAR! (Hindi / Punjabi)

    An often asked question, WHY EZ BAR?

    In this short tutorial we talked about the Benefits of using EZ Curl Bar, its uses and proper technique!

    Hope you like this video.

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    Watch How to- Proper TECHNIQUE / BENEFITS of using EZ CURL BAR! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1250 views

  • How to- BICEP CURLS on Low Pully for MASSIVE ARMS ! (Hindi / Punjabi)

    How to- BICEP CURLS on Low Pully for MASSIVE ARMS ! (Hindi / Punjabi)

    An often under-rated exercise LOW PULLY CURLS.

    One of the best piece of equipment that we can come across in a gym is Pully's. Using a low pully we can do various exercises amongst which low pully curls comes on top of the list.

    Depending on what extension we use, we can target train our arms with this machine.

    Always remember keeping a close grip targets outside of your bicep where as holding it wider will work on inside as explained in this video.

    Hope you like this video.

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    Watch How to- BICEP CURLS on Low Pully for MASSIVE ARMS ! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 981 views

  • How to- GET MAXIMUM PUMP with BICEP PLATE CURL! (Hindi / Punjabi)

    How to- GET MAXIMUM PUMP with BICEP PLATE CURL! (Hindi / Punjabi)

    ONE BICEP EXERCISE! will give you pump that will last for days!

    Plate curl, is an advanced variation of FAT GRIP HAMMER CURL.
    If performed with a proper form, we can target SHORT HEAD, LONG HEAD & BRACHIALIS at the same time.

    Hope you like this video.

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    Watch How to- GET MAXIMUM PUMP with BICEP PLATE CURL! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 886 views

  • BBRT #18- TRICEP & BICEP FULL GYM ROUTINE for MAX pump! (Hindi / Punjabi)

    BBRT #18- TRICEP & BICEP FULL GYM ROUTINE for MAX pump! (Hindi / Punjabi)

    Complete ARMS routine with guarantee to give you CRAZY pump for maximum gains.

    In the tutorial, we trained TRICEPS first and performed 4 exercises followed by 3 exercises of BICEPS.

    Make sure to share this video!

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    Watch BBRT #18- TRICEP & BICEP FULL GYM ROUTINE for MAX pump! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1982 views

  • How to- EZ Bar BICEP CURLS with Fred BIGGIE Smalls (Pro Series)

    How to- EZ Bar BICEP CURLS with Fred BIGGIE Smalls (Pro Series)

    A short tutorial on how to do Ez bar bicep curls.

    Watch, Learn, Share!

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    Watch How to- EZ Bar BICEP CURLS with Fred BIGGIE Smalls (Pro Series) With HD Quality

    By MY BOLLYWOOD BODY| 724 views