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Launch of Gujarat Election Campaign in Ahmedabad.
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Launch of Gujarat Election Campaign in Ahmedabad
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Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Party
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Now you can Train with Sunny!
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Best way to BENCH PRESS! (Hindi / Punjabi)
By MY BOLLYWOOD BODY| 16839 views
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Why you are not losing weight?
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https://www.youtube.com/watch?v=HOkcB1kP50A
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https://www.youtube.com/watch?v=quWU16cJTfU
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Watch Complete Chest Workout
By MY BOLLYWOOD BODY| 249 views
Another Top 5 video, this one for Top 5 Chest Mass Exercises. Exercises that are meant for big size chest, big mass on chest, broad chest and to give the chest a big pump. Very solid exercises.
Make sure you stretch before any warmup.
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Watch TOP 5 CHEST MASS Exercises! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 863 views
This is the beginning of a whole new series for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, etc. Starting with of course Chest on Monday.
If you have questions, message us on our Facebook page.Watch MONDAY- Complete CHEST WORKOUT! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1981 views
An often asked question, how to grow CHEST from inside, or how to target center chest muscles.
Having recently met and trained with JAY CUTLER, i asked him this question and in this video we shared his technique on targeting those muscles.
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Watch Best Exercise for INNER CHEST MUSCLES! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 2307 views
When it comes to training multiple muscles a day, ONE cannot forget training CHEST and BACK TOGETHER.
Following is what we performed in this routine!
Lat Pull Down
4 sets of 10 reps
Reverse Grip Barbell Row
6 sets of 10 reps
Seated Rows
4 sets of 8 reps
One Arm Dumbbell Row
4 sets of 8 reps
Bench Press
3 sets of 8 reps
Flat Dumbbell Press
3 sets of 8 reps
Flat Bench Dumbbell Fly
3 sets of 12 reps
Dumbbell Pullovers
6 sets of 8 reps
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Watch BBRT #39- CHEST & BACK gym workout SPLIT! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 982 views
Chest is a big muscle and must be trained with force and passion.
In this tutorial we targeted chest from various Angles.
In order to learn the form of each given exercise, please check out our HOW TO section.
Following is what we performed in this routine,
Warm up and Stretch:
Inline bench Press 6 sets of 8 reps
Incline dumbbell press 3 sets of 10 reps
Flat bench press 6 sets of 8 reps
Flat dumbbell press 3 sets of 10 reps
Peck deck Fly 6 sets of 12 reps
Dumbbell Pull over 6 sets of 10 reps
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Watch BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 3050 views
An often neglected area, the center part of your chest can easily be targeted with PECK DECK CHEST FLY.
Aim for slow and pause reps with quality sets.
We recommend performing 4 to 6 sets of 10-12 reps.
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Watch How to- Perform Peck Deck CHEST FLY for PERFECT CHEST! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1768 views
A must try CHEST Routine that targets chest from all angles!
Aim for slow and quality reps, if lifting heavy always use a spotter.
Here is what we performed in the video:
4 sets of 10 Flat barbell press
4 sets of 5 Pyramid reps (Press/Fly)
4 set of 10 Incline barbell press
4 sets of 5 Pyramid reps (Press/Fly)
10 sets of 10 pushups
4 sets of 10 Dumbbell pull overs
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Watch BBRT #17- TARGET CHEST from all angles with this WORKOUT! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 626 views
Watch How to- FLAT BENCH PRESS with Fred BIGGIE Smalls (Pro Series) With HD Quality
By MY BOLLYWOOD BODY| 1308 views
An often neglected exercise, INCLINE DUMBBELL PRESS. In this video IFBB Pro bodybuilder Fred Biggie Smalls teaches us how to grow your upper chest using DUMBBELLS.
We recommend slow and quality reps.
Aim for 3 to 4 sets of 8 to 10 reps.
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Watch How to- INCLINE DUMBBELL PRESS with Fred BIGGIE Smalls! (Pro Series) With HD Quality
By MY BOLLYWOOD BODY| 1016 views
How can we finish our Chest workout without fly's.
Watch and learn, how IFBB Pro Fred BIGGIE Smalls teaches us about Flat dumbell CHEST fly's.
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Watch How to- Flat Dumbell CHEST Fly with Fred BIGGIE Smalls (Pro Series) With HD Quality
By MY BOLLYWOOD BODY| 701 views
We Desi's love training chest and arms, we say every day is the upper body day. We asked IFBB pro bodybuilder FRED SMALLS about what his favourite exercise is to gain massive Chest. Make sure you SUBSCRIBE so you never miss out on any of our videos.
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Watch How to- INCLINE CHEST PRESS with Fred BIGGIE Smalls (Pro Series) With HD Quality
By MY BOLLYWOOD BODY| 1595 views
In this short tutorial we explained the right Form and the proper range of motion while performing Dumbell Chest Press.
Aim for 4 to 6 sets of 10-12 reps.
Focus of Quality over Quantity!
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Watch Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1888 views
