Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge
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Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge
By Bollywood Spy| 145 views
Launch of Gujarat Election Campaign in Ahmedabad.
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Launch of Gujarat Election Campaign in Ahmedabad
By Indian National Congress| 170472 views
Bhumi Pednekar recently appeared in the comedy Thank You For Coming and the film invited some extreme reactions from the viewers. While some praised the film for its bold concept, some shamed it for that. In an exclusive conversation with Bollywood Bubble host Akash Bhatnagar, Bhumi spoke about the latter group of people and slammed them for the shaming. She expressed her disappointment towards people who didn’t criticise the film but its intent. The actress discussed the prevalent gender bias and how people never took offence when she was a part of such stories told from a male perspective. She pointed out how Pankaj Tripathi and Akshay Kumar starrer OMG 2 was supported by the same people who shamed her film, when somewhere they dealt with the same subject. Bhumi revealed if not getting any support from women within the industry disappointed her. She highlighted the hypocrisy of the situation that people accept objectification of women but have a problem with them talking about their sexuality. You can watch the entire conversation here.
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Bhumi Pednekar on reaction to Thank You For Coming, OMG 2, lack of gender equality, viewer hypocrisy
By Bollywood Bubble| 344 views
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By Sach News| 30 views
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BJP MLA Ganpat Gaikwad ने Eknath Shinde Shiv Sena Leader Mahesh Gaikwad को थाने के अंदर मारी गोलियां
By PunjabKesari TV| 0 views
Nitish Kumar की जगह Jitan Ram Manjhi को CM बनाएंगे BJP ! Mukesh Sahani | Bihar News | #dblive
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Nitish Kumar की जगह Jitan Ram Manjhi को CM बनाएंगे BJP ! Mukesh Sahani | Bihar News | #dblive
By DB Live| 0 views
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A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!
DAY-41 to 50, we are starting 10 days of Fat Burning Cardio that we can do at home, in day 49 workout we will be working on Shoulders, Biceps and Cardio!
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
Share your feedback in the comments.
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By MY BOLLYWOOD BODY| 200 views
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By MY BOLLYWOOD BODY| 158 views
If you are looking advice on Protein and Supplements, I would highly recommend MY
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By MY BOLLYWOOD BODY| 2618 views
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A start of yet another brand new and highly in demand series SHREDDED ALL YEAR! There are total of 5 workouts in this series.
In todays workout, we worked on Chest and Shoulders followed by 30 mins post workout cardio!
Ideal series to start for those who want to lose weight and stay lean all year long. Join us in these workouts and let us help you get into your dream body!
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Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
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By MY BOLLYWOOD BODY| 1487 views
Cycle 2 of our advance series, featuring the undisputed KING of fitness in INDIA. The one and Only Sheru Aangrish Paa Ji.
In this video we have included some great tips from Sheru Paa ji. Learn from the pros.
This is Cycle 2, we now do Shoulder Workout for Big MASS.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Shoulder Press Machine
5 Sets of 15-20 Reps
Alternate Front Raises
3 Sets of 15-20 Reps
Seated Lateral Raises
5 Sets of 12-15 Reps
Cable Delt Fly
3 Sets of 20 Reps
Dumbbell Shrugs
5 Sets of 15 Reps
Give us your feedback and let us know what you think of this series.
By MY BOLLYWOOD BODY| 581 views
Advance Series. We now do a Advanced level Killer SHOULDER WORKOUT. An Advanced shoulder Workout to really hit those shoulders for full round shoulders. We cover all three heads, so this is a full all angle workout for Shoulders. Remember it's an advance workout so make sure you stretch a lot before and after workout.
The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 1, we now do SHOULDER Workout for Round Shoulders. Remember in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Arnold Press
3 Sets of 20 Reps
Barbell Push Press
8 Sets of 8 Reps
Side Raises
3 Sets of 15 Reps
Front Raises
3 Sets of 15 Reps
By MY BOLLYWOOD BODY| 959 views
A great workout routine to ISOLATE and train REAR DELTS along with Forearms.
Following is what we performed in this routine!
Side Raises
4 sets of 15 reps
Face Pulls
4 sets of 15 reps
Bend Over Fly
4 sets of 15 reps
Behind The Neck SHRUGS
6 sets of 15 reps
One Arm Delt Row
4 sets of 15 reps
Wrist Curls
4 sets of 25 reps
Reverse Wrist Curls
4 sets of 25 reps
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
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If you have questions, message us on our Facebook page.
Watch BBRT #51- Shoulders and Forearm/Wrist complete GYM WORKOUT! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1076 views
Watch BBRT #46- Shoulder & Biceps Exercise! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1502 views
Best exercises for beginners to do at home for Shoulders using a pair of dumbbells.
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
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Watch -3D VIDEO- Best SHOULDER EXERCISES to do at HOME! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 810 views
1 hr 30 min long Shoulder and Bicep workout split. Worked on Bicep Peak first followed by hammering Shoulders with volume sets.
Its a killer routine guys, believe ME.
Following is what we performed in this ROUTINE!
Alternate Dumbbell Curl
4 sets of 8-10 reps
Alternate Dumbbell Curl on INCLINE BENCH
3 sets of 12 reps
Close Grip Preacher Curl
6 sets of 8 reps
Low Pully Bicep Curl
4 sets of 12 reps
Arnold Dumbbell Press
3 sets of 12 reps
Military Barbell Press
6 sets of 8 reps
Front Raises using EZ Curl Bar
3 sets of 12 reps
Upright Rows using EZ Curl Bar
3 sets of 8-12 reps
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch BBRT# 38- SHOULDER & BICEP gym workout SPLIT! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1370 views
It is essential to train shoulders from all different angles and with various exercises and their different variations.
Moving between light to heavy weights and always confusing muscle is the key behind any solid physique.
All our routines are tried and tested in our facility.
Following is what we performed in this tutorial.
Seated Shoulder Press USING DUMBBELLS
2 sets of 15 reps
Seated Shoulder Press USING BARBBELL
4 sets of 8 reps
Front raises USING DUMBBELLS
3 sets of 15 reps
Seated Military Press
4 sets of 8 reps
Side raises USING DUMBBELLS
3 sets 0f 15 reps
Bend over delt fly
3 sets of 15 reps
Shrugs USING DUMBBELLS
6 sets of 10 reps
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
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If you have questions, message us on our Facebook page.
Watch BBRT #33- Full BEGINNERS SHOULDER workout for KILLER PUMP! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1497 views
Grow you shoulders with this routine, Keep your core tight and push!
4 sets of each exercise.
8-10 reps in each set.
Wait 1 minute between sets.
Wait 2 minutes between exercises.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch BBRT #4- Beginners SHOULDER workout GYM routine! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1868 views
