Bipasha Basu Love Yourself - Shuffles - Health And Fitness Videos
Bipasha Basu Love Yourself - Double Clam Namaste - Health And Fitness Videos
Next on, we have double clam with Namaste. What we need to understand is what is clam. So let's lie down. Get your feet together, this is what a clam is. Now let's start the exercise. Get into a clam position, hands in a Namaste overhead. Now, crunch pressing your lower back into the floor, back should not arch. Shoulders come off the mat, simultaneously the clam is pulled into the chest. Contract and slowly release to go back to the starting position. Repeat this move for 30 seconds. It's important to remember that the hands and legs should not go fully down. This could lead to a lower back injury.
By Nidhi| 777 views
Bipasha Basu Love Yourself - Jumping Jack - Health And Fitness Videos
To do Jumping Jacks right begin by standing feet together arms by your side. Bend knees and jump feet apart wider than shoulders. Simultaneously raise your arms overhead. Go back to the starting position and do this move for thirty seconds.
By Nidhi| 804 views
Bipasha Basu Love Yourself - Cross Punch - Health And Fitness Videos
We do cross punch for 30 seconds, followed by jump ropes for 30 seconds and we do the same routine twice over. Let's go. For a cross punch take a wide feet stance and punch fists side to side with energy. Holding the abdominal muscles in, twisting the torso, keeping a very solid lower body every time you punch. Keep in mind not to lock your elbows while punching. This could lead to an injury. Punching is a very strong exercise. We are using it as a cardiovascular exercise by doing it fast so it increases stamina, power and speed. This particular exercise works on the abdominal muscles, mainly the obliques and the punching action tones the arms.
By Nidhi| 594 views
Bipasha Basu Love Yourself - Doggy Kick - Health And Fitness Videos
Our next exercise is the doggy kick. It firms the glutes, hamstrings, shoulders and the abs. Go on all fours, palms under shoulders, knees under hips, abdominal muscles contracted. Pull your right leg in and kick out. Contract your glutes when you kick. Repeat this move for 30 seconds. Switch legs and repeat the same move for 30 seconds again.
By Nidhi| 743 views
Bipasha Basu Love Yourself - Inner thigh Lift - Health And Fitness Videos
Lie on your right side. Bring left foot in front of your body. Hold the left ankle for support. Your right hand is extended supporting the head. Lift your right leg, contracting the inner thigh muscles as high as you can. Hold and slowly come down. For a continuous contraction try not touch the mat. Repeat the move for 30 seconds. Switch legs and repeat the move again for 30 seconds.
By Nidhi| 937 views
Bipasha Basu Love Yourself - Jumping Rope - Health And Fitness Videos
During jump rope, stand with feet together. Start skipping like you have an imaginary skipping rope in your hand. Back and chest upright, continue to breathe keeping knees slightly bent always. Land softly on your toes to prevent any kind of injury. Jump Rope works on the entire leg muscles. Starting from the glutes to the thighs, right down to the calves. And the little arm circles work on the biceps.
By Nidhi| 609 views
Bipasha Basu Love Yourself - Pelvic Thrust - Health And Fitness Videos
Lie on the mat, knees bent, raise hips off the mat contracting the glutes, hold, and slowly release to come back to the starting position. For a continuous contraction, try not to touch the mat when you come down. Breathe out on exertion.
By Nidhi| 1043 views
Bipasha Basu To Host A New TV Show - After Marriage No More New Movies For Bipasha Basu
Bipasha Basu To Host A New TV Show - After Marriage No More New Movies For Bipasha Basu
Watch Bipasha Basu To Host A New TV Show || After Marriage No More New Movies For Bipasha Basu With HD QualityBy Hindi Today| 2684 views
Bipasha Basu's Latest Workout Video | Bollywood | Bipasha Basu | Karan Singh Grover | Workout | Fit
Watch Bipasha Basu's Latest workout Video. Bollywood Diva Bipasha Basu has been often seen posting her Workout Videos with Husband Karan Singh Grover on social media.
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Click On the Subscribe Button NOW and Stay Tuned.Watch Bipasha Basu's Latest Workout Video | Bollywood | Bipasha Basu | Karan Singh Grover | Workout | Fit With HD QualityBy Bollywood Bubble| 19483 views
For Shuffles start with feet together hands to chest. Start jumping side to side keeping feet together. As you jump twist your torso, continue breathing and keep a good rhythm. Knees should be slightly bent at all times. Do this move for 30 seconds.
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Health
Bipasha Basu Love Yourself - Double Clam Namaste - Health And Fitness Videos
Next on, we have double clam with Namaste. What we need to understand is what is clam. So let's lie down. Get your feet together, this is what a clam is. Now let's start the exercise. Get into a clam position, hands in a Namaste overhead. Now, crunch pressing your lower back into the floor, back should not arch. Shoulders come off the mat, simultaneously the clam is pulled into the chest. Contract and slowly release to go back to the starting position. Repeat this move for 30 seconds. It's important to remember that the hands and legs should not go fully down. This could lead to a lower back injury.
By Nidhi| 777 views
Bipasha Basu Love Yourself - Jumping Jack - Health And Fitness Videos
To do Jumping Jacks right begin by standing feet together arms by your side. Bend knees and jump feet apart wider than shoulders. Simultaneously raise your arms overhead. Go back to the starting position and do this move for thirty seconds.
By Nidhi| 804 views
Bipasha Basu Love Yourself - Cross Punch - Health And Fitness Videos
We do cross punch for 30 seconds, followed by jump ropes for 30 seconds and we do the same routine twice over. Let's go. For a cross punch take a wide feet stance and punch fists side to side with energy. Holding the abdominal muscles in, twisting the torso, keeping a very solid lower body every time you punch. Keep in mind not to lock your elbows while punching. This could lead to an injury. Punching is a very strong exercise. We are using it as a cardiovascular exercise by doing it fast so it increases stamina, power and speed. This particular exercise works on the abdominal muscles, mainly the obliques and the punching action tones the arms.
By Nidhi| 594 views
Bipasha Basu Love Yourself - Doggy Kick - Health And Fitness Videos
Our next exercise is the doggy kick. It firms the glutes, hamstrings, shoulders and the abs. Go on all fours, palms under shoulders, knees under hips, abdominal muscles contracted. Pull your right leg in and kick out. Contract your glutes when you kick. Repeat this move for 30 seconds. Switch legs and repeat the same move for 30 seconds again.
By Nidhi| 743 views
Bipasha Basu Love Yourself - Inner thigh Lift - Health And Fitness Videos
Lie on your right side. Bring left foot in front of your body. Hold the left ankle for support. Your right hand is extended supporting the head. Lift your right leg, contracting the inner thigh muscles as high as you can. Hold and slowly come down. For a continuous contraction try not touch the mat. Repeat the move for 30 seconds. Switch legs and repeat the move again for 30 seconds.
By Nidhi| 937 views
Bipasha Basu Love Yourself - Jumping Rope - Health And Fitness Videos
During jump rope, stand with feet together. Start skipping like you have an imaginary skipping rope in your hand. Back and chest upright, continue to breathe keeping knees slightly bent always. Land softly on your toes to prevent any kind of injury. Jump Rope works on the entire leg muscles. Starting from the glutes to the thighs, right down to the calves. And the little arm circles work on the biceps.
By Nidhi| 609 views
Bipasha Basu Love Yourself - Pelvic Thrust - Health And Fitness Videos
Lie on the mat, knees bent, raise hips off the mat contracting the glutes, hold, and slowly release to come back to the starting position. For a continuous contraction, try not to touch the mat when you come down. Breathe out on exertion.
By Nidhi| 1043 views
Bipasha Basu To Host A New TV Show - After Marriage No More New Movies For Bipasha Basu
Bipasha Basu To Host A New TV Show - After Marriage No More New Movies For Bipasha Basu
Watch Bipasha Basu To Host A New TV Show || After Marriage No More New Movies For Bipasha Basu With HD QualityBy Hindi Today| 2684 views
Bipasha Basu's Latest Workout Video | Bollywood | Bipasha Basu | Karan Singh Grover | Workout | Fit
Watch Bipasha Basu's Latest workout Video. Bollywood Diva Bipasha Basu has been often seen posting her Workout Videos with Husband Karan Singh Grover on social media.
Click on the Subscribe Button for More Bollywood Workout/ Fitness Videos of Bipasha Basu and Karan Singh Grover.
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Click On the Subscribe Button NOW and Stay Tuned.Watch Bipasha Basu's Latest Workout Video | Bollywood | Bipasha Basu | Karan Singh Grover | Workout | Fit With HD QualityBy Bollywood Bubble| 19483 views
Nidhi
The KARGIL War - Full Victory Story - Kargil Vijay Divas
Watch The KARGIL War - Full Victory Story - Kargil Vijay Divas With HD Quality
By Nidhi| 75937 views
10 Unknown facts about Jayalalitha
This video will tell you some interesting facts about Jayalalitha. It covers her childhood story, cinema life and politics.
By Nidhi| 17969 views
Earth Day 2016 / Save Earth-Save ourselves
No matter what you think about global warming or climate change, we need to take care of our planet. It's the only one we've got
We need to care for animals!
We need to take care of Mother Nature!
We need to take care of the environment!
We need to take care of ourselves!!!By Nidhi| 2135 views
Lifestyle
Easy Treatment For Dark Areas With Affordable Products
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Easy Treatment For Dark Areas With Affordable ProductsBy Beauty with Sumu| 971589 views
How To : Fuller lips with Easy Techniques - No Lip Liners - No Overlining Ft. Pilgrim Lip care range
Pilgrim, a vegan skincare brand, has announced that it is launching a lip care range, including lip serums, lip balms, lip scrubs and lip sleeping masks, in a range of fun and deliciously fragrant flavours including bubblegum, blueberry, and peppermint.
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Follow me on all my social media's below:
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Facebook: https://www.facebook.com/prettysimplenkBy Nidhi Katiyar| 383293 views
My Smooth Shining Hair Secret | JSuper Kaur
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PS - My channel is dedicated to my much beloved n most missed Father - Mr. Kulwant Singh. He was, is and will always be in my heart to heal it whenever it gets hurt. He's living this life through me.
Disclaimer : All products used in my videos, regardless of whether the is sponsored or not, are the products i like using. the information provided on this channel is only for general purposes and should NOT be considered asBy JSuper kaur| 421859 views
ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevani
Hi friends..Today i will show you how to make thorana beautiful..Thorana decorations..
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ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevaniBy Kannada Sanjeevani| 156115 views
126 लोगों का वजन 3 दिन में घटा I Lose Weight Naturally and Permanently
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_____________________________________________________By Natural Life Style| 452119 views
Biolage Deep Treatment Pack Review| Hair Care for dry, frizzy, damaged, colored hair, split ends.
Everything about hair care using at home affordable hair treatments for dry, damaged, frizzy hair and color treated hair with hair pack at home is discussed in this video using the Biolage Deep Treatment hair packs/ hair masks. Hair care with DIY deep treatment hair packs by Biolage helped me get soft, smooth, silky hair. They also have hair masks to tame fly-aways, get rid of split-ends and to treat colored hair which are infused with hair foods and hair caring ingredients which I've explained and shared in detail in this video. I’ve shared with you a demo and my review of the Biolage Deep Treatment Pack for hair as well.
These hair mask treatments help to get deep moisture treatment for natural and colored hair and frizzy or damaged hair as well. You can now take care of damaged hair at home with the following Biolage deep treatment hair masks in India at https://bit.ly/3vrgR28.
I used the Biolage Ultra Hydrasource Deep Treatment Pack which has Aloe and Spirulina which is a hair mask for dry hair to get moisturised, soft, smooth, manageable and hydrated hair from deep within.
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And, a hair mask for Frizzy hair which is the Biolage SmoothProof Deep Treatment Pack which has Camelia and Castor Oil in it, helps to tame fly-aways and frizzy hair. You can now get yourself a hair spa for frizzy and damaged hair at home for just Rs.350 and get a sleep hair look at home.
I hope that you found this hair care video useful. Let me know how you liked the difference in my hair after using these DIY hair masks.
Thank you Biolage for giving me an amazing opportunity to collaborate with you and take care of my hair at home!
#DeepTreatmentPack #BiolageIndia @biolageBy Neha Desai| 337008 views
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Nitish Kumar की जगह Jitan Ram Manjhi को CM बनाएंगे BJP ! Mukesh Sahani | Bihar News | #dbliveBy DB Live| 0 views
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Jummah की नमाज को लेकर Kashi में Police Alert, चप्पे- चप्पे पर Force तैनातBy LNV India| 0 views
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BJP MLA Ganpat Gaikwad ने Eknath Shinde Shiv Sena Leader Mahesh Gaikwad को थाने के अंदर मारी गोलियां
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BJP MLA Ganpat Gaikwad ने Eknath Shinde Shiv Sena Leader Mahesh Gaikwad को थाने के अंदर मारी गोलियांBy PunjabKesari TV| 0 views