Bipasha Basu Love Yourself - Double Clam Namaste - Health And Fitness Videos
Bipasha Basu Love Yourself - Ab Crunches - Health And Fitness Videos
Getting into the BB Ab drill, the first exercise is Ab Crunch for 30 seconds. Lie on the mat knees bent, hands crossed over the chest. Eyes to the ceiling chin off the chest. Slowly raise yourself so that the shoulders come off the mat, using your abdominal muscle pressing your lower back into the floor. Contract and slowly go back to the starting position. As you contract, exhale. The movement has to be very slow and controlled. What we just did is an Ab Crunch with hands across the chest. Conventionally what people tend do is put their hands behind their head and if done incorrectly can cause injury to your neck.
By Nidhi| 845 views
Bipasha Basu Love Yourself - Jumping Jack - Health And Fitness Videos
To do Jumping Jacks right begin by standing feet together arms by your side. Bend knees and jump feet apart wider than shoulders. Simultaneously raise your arms overhead. Go back to the starting position and do this move for thirty seconds.
By Nidhi| 804 views
Bipasha Basu Love Yourself - Cross Punch - Health And Fitness Videos
We do cross punch for 30 seconds, followed by jump ropes for 30 seconds and we do the same routine twice over. Let's go. For a cross punch take a wide feet stance and punch fists side to side with energy. Holding the abdominal muscles in, twisting the torso, keeping a very solid lower body every time you punch. Keep in mind not to lock your elbows while punching. This could lead to an injury. Punching is a very strong exercise. We are using it as a cardiovascular exercise by doing it fast so it increases stamina, power and speed. This particular exercise works on the abdominal muscles, mainly the obliques and the punching action tones the arms.
By Nidhi| 594 views
Bipasha Basu Love Yourself - Doggy Kick - Health And Fitness Videos
Our next exercise is the doggy kick. It firms the glutes, hamstrings, shoulders and the abs. Go on all fours, palms under shoulders, knees under hips, abdominal muscles contracted. Pull your right leg in and kick out. Contract your glutes when you kick. Repeat this move for 30 seconds. Switch legs and repeat the same move for 30 seconds again.
By Nidhi| 743 views
Bipasha Basu Love Yourself - Inner thigh Lift - Health And Fitness Videos
Lie on your right side. Bring left foot in front of your body. Hold the left ankle for support. Your right hand is extended supporting the head. Lift your right leg, contracting the inner thigh muscles as high as you can. Hold and slowly come down. For a continuous contraction try not touch the mat. Repeat the move for 30 seconds. Switch legs and repeat the move again for 30 seconds.
By Nidhi| 937 views
Bipasha Basu Love Yourself - Jumping Rope - Health And Fitness Videos
During jump rope, stand with feet together. Start skipping like you have an imaginary skipping rope in your hand. Back and chest upright, continue to breathe keeping knees slightly bent always. Land softly on your toes to prevent any kind of injury. Jump Rope works on the entire leg muscles. Starting from the glutes to the thighs, right down to the calves. And the little arm circles work on the biceps.
By Nidhi| 609 views
Bipasha Basu Love Yourself - Pelvic Thrust - Health And Fitness Videos
Lie on the mat, knees bent, raise hips off the mat contracting the glutes, hold, and slowly release to come back to the starting position. For a continuous contraction, try not to touch the mat when you come down. Breathe out on exertion.
By Nidhi| 1043 views
Karan Singh Grover KISSES A Girl In Front Of Bipasha Basu | Bollywood | Bipasha Basu
Karan Singh Grover raised eyebrows when he kissed a girl, that too in the presence of his wife Bipasha Basu. The mystery girl here is TV actress Arti Singh, who is Govinda's niece and Krushna Abhishek's sister. Bipasha and Karan are a part of Arti's close-knit circle and they often hang out together. The couple along with Arti and her ex-boyfriend Ayaz Khan recently went out for a dinner at 'Arth' lounge.
Check out the video to know more
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Bipasha Basu To Host A New TV Show - After Marriage No More New Movies For Bipasha Basu
Bipasha Basu To Host A New TV Show - After Marriage No More New Movies For Bipasha Basu
Watch Bipasha Basu To Host A New TV Show || After Marriage No More New Movies For Bipasha Basu With HD QualityBy Hindi Today| 2684 views
Next on, we have double clam with Namaste. What we need to understand is what is clam. So let's lie down. Get your feet together, this is what a clam is. Now let's start the exercise. Get into a clam position, hands in a Namaste overhead. Now, crunch pressing your lower back into the floor, back should not arch. Shoulders come off the mat, simultaneously the clam is pulled into the chest. Contract and slowly release to go back to the starting position. Repeat this move for 30 seconds. It's important to remember that the hands and legs should not go fully down. This could lead to a lower back injury.
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Category:
Health
Bipasha Basu Love Yourself - Ab Crunches - Health And Fitness Videos
Getting into the BB Ab drill, the first exercise is Ab Crunch for 30 seconds. Lie on the mat knees bent, hands crossed over the chest. Eyes to the ceiling chin off the chest. Slowly raise yourself so that the shoulders come off the mat, using your abdominal muscle pressing your lower back into the floor. Contract and slowly go back to the starting position. As you contract, exhale. The movement has to be very slow and controlled. What we just did is an Ab Crunch with hands across the chest. Conventionally what people tend do is put their hands behind their head and if done incorrectly can cause injury to your neck.
By Nidhi| 845 views
Bipasha Basu Love Yourself - Jumping Jack - Health And Fitness Videos
To do Jumping Jacks right begin by standing feet together arms by your side. Bend knees and jump feet apart wider than shoulders. Simultaneously raise your arms overhead. Go back to the starting position and do this move for thirty seconds.
By Nidhi| 804 views
Bipasha Basu Love Yourself - Cross Punch - Health And Fitness Videos
We do cross punch for 30 seconds, followed by jump ropes for 30 seconds and we do the same routine twice over. Let's go. For a cross punch take a wide feet stance and punch fists side to side with energy. Holding the abdominal muscles in, twisting the torso, keeping a very solid lower body every time you punch. Keep in mind not to lock your elbows while punching. This could lead to an injury. Punching is a very strong exercise. We are using it as a cardiovascular exercise by doing it fast so it increases stamina, power and speed. This particular exercise works on the abdominal muscles, mainly the obliques and the punching action tones the arms.
By Nidhi| 594 views
Bipasha Basu Love Yourself - Doggy Kick - Health And Fitness Videos
Our next exercise is the doggy kick. It firms the glutes, hamstrings, shoulders and the abs. Go on all fours, palms under shoulders, knees under hips, abdominal muscles contracted. Pull your right leg in and kick out. Contract your glutes when you kick. Repeat this move for 30 seconds. Switch legs and repeat the same move for 30 seconds again.
By Nidhi| 743 views
Bipasha Basu Love Yourself - Inner thigh Lift - Health And Fitness Videos
Lie on your right side. Bring left foot in front of your body. Hold the left ankle for support. Your right hand is extended supporting the head. Lift your right leg, contracting the inner thigh muscles as high as you can. Hold and slowly come down. For a continuous contraction try not touch the mat. Repeat the move for 30 seconds. Switch legs and repeat the move again for 30 seconds.
By Nidhi| 937 views
Bipasha Basu Love Yourself - Jumping Rope - Health And Fitness Videos
During jump rope, stand with feet together. Start skipping like you have an imaginary skipping rope in your hand. Back and chest upright, continue to breathe keeping knees slightly bent always. Land softly on your toes to prevent any kind of injury. Jump Rope works on the entire leg muscles. Starting from the glutes to the thighs, right down to the calves. And the little arm circles work on the biceps.
By Nidhi| 609 views
Bipasha Basu Love Yourself - Pelvic Thrust - Health And Fitness Videos
Lie on the mat, knees bent, raise hips off the mat contracting the glutes, hold, and slowly release to come back to the starting position. For a continuous contraction, try not to touch the mat when you come down. Breathe out on exertion.
By Nidhi| 1043 views
Karan Singh Grover KISSES A Girl In Front Of Bipasha Basu | Bollywood | Bipasha Basu
Karan Singh Grover raised eyebrows when he kissed a girl, that too in the presence of his wife Bipasha Basu. The mystery girl here is TV actress Arti Singh, who is Govinda's niece and Krushna Abhishek's sister. Bipasha and Karan are a part of Arti's close-knit circle and they often hang out together. The couple along with Arti and her ex-boyfriend Ayaz Khan recently went out for a dinner at 'Arth' lounge.
Check out the video to know more
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Click On the Subscribe Button NOW and Stay Tuned.Watch Karan Singh Grover KISSES A Girl In Front Of Bipasha Basu | Bollywood | Bipasha Basu With HD QualityBy Bollywood Bubble| 52458 views
Bipasha Basu To Host A New TV Show - After Marriage No More New Movies For Bipasha Basu
Bipasha Basu To Host A New TV Show - After Marriage No More New Movies For Bipasha Basu
Watch Bipasha Basu To Host A New TV Show || After Marriage No More New Movies For Bipasha Basu With HD QualityBy Hindi Today| 2684 views
Nidhi
The KARGIL War - Full Victory Story - Kargil Vijay Divas
Watch The KARGIL War - Full Victory Story - Kargil Vijay Divas With HD Quality
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Earth Day 2016 / Save Earth-Save ourselves
No matter what you think about global warming or climate change, we need to take care of our planet. It's the only one we've got
We need to care for animals!
We need to take care of Mother Nature!
We need to take care of the environment!
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Press Conference by Union Minister of Jal Shakti Shri Gajendra Singh Shekhawat at BJP HQ.By Bharatiya Janata Party Delhi| 73845 views
अनूठे "रक्षा -सूत्र " से बांधी डोर विश्वास की
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Special Briefing on the Visit of President of Maldives to India (August 02, 2022)
Special Briefing on the Visit of President of Maldives to India (August 02, 2022)By Ministry of External Affairs, India| 194307 views
Technical Session V, Q&A
Global Summit 2020 "Mission 5 Trillion – CMA as a Cryogenic Force"
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My interview with Jan Man India
Here is my interview with Shri Sudhir Raval on Jan Man India Channel.
Watch My interview with Jan Man India With HD QualityBy Mansukh Mandaviya| 819321 views
India observes Independence Day with patriotic fervour
Prime Minister Narendra Modi
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India observes Independence Day with patriotic fervourBy PMOfficeIndia| 248620 views
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आज आएगा UP का Budget, Budget पेश करने से पहले होगी Yogi Cabinet की Meeting | UP Budget 2024-25
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आज आएगा UP का Budget, Budget पेश करने से पहले होगी Yogi Cabinet की Meeting | UP Budget 2024-25By PunjabKesari TV| 0 views
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