AESTHETIC REVOLUTION - Fitness Motivation 2016

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  • Sergi Constance - The Perfect Fitness Body - Aesthetic & Fitness Motivation (2016)

    Sergi Constance - The Perfect Fitness Body - Aesthetic & Fitness Motivation (2016)

    Watch Sergi Constance - The Perfect Fitness Body - Aesthetic & Fitness Motivation (2016) With HD Quality

    By mukesh narula| 3708 views

  • Aesthetic Natural Bodybuilding Motivation - Fitness Aesthetics

    Aesthetic Natural Bodybuilding Motivation - Fitness Aesthetics

    Watch Aesthetic Natural Bodybuilding Motivation - Fitness Aesthetics With HD Quality

    By mukesh narula| 2392 views

  • Sergi Constance 'Aesthetic God' - Bodybuilding Motivation

    Sergi Constance 'Aesthetic God' - Bodybuilding Motivation

    Watch Sergi Constance "Aesthetic God" - Bodybuilding Motivation Video.

    By mukesh narula| 16865 views

  • 'Aesthetic Masters' - Bodybuilding Motivation

    'Aesthetic Masters' - Bodybuilding Motivation

    Watch "Aesthetic Masters" - Bodybuilding Motivation Video.

    By mukesh narula| 429 views

  • Aesthetic Natural Bodybuilding Motivation

    Aesthetic Natural Bodybuilding Motivation

    Watch Aesthetic Natural Bodybuilding Motivation

    By mukesh narula| 1372 views

  • AESTHETIC MODE ON Shoulder and Abs Workout! DAY 3 (Hindi / Punjabi)

    AESTHETIC MODE ON Shoulder and Abs Workout! DAY 3 (Hindi / Punjabi)

    Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Shoulder and Abs. Do this workout for a great looking body with best cuts and size, an aesthetic body look. This workout will give you really good looking shoulders and amazing abs. Follow this workout for round and perfect shoulders and 6 pack abs and 8 pack abs.
    There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

    In this video we cover Day 3 as Shoulder and Abs Workout.

    If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Shredded in 10 Series:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn

    Want a great looking body then follow this series.

    Following is what we performed in this video:
    High Knees
    4 Sets of 50 Reps

    Arnold Press
    5 Sets of 20 Reps

    Front Raises
    3 Sets of 20 Reps

    Side Raises
    3 Sets of 20 Reps

    Bend Over Delt Fly
    3 Sets of 20 Reps (3 Sec Negative)

    Push Press
    5 Sets of 12 Reps

    Plank Hold
    3 Sets of 1 minute

    Curl Ups
    3 Sets of 15 Reps

    Hanging Leg Raises
    3 Sets of 15 Reps

    Give us your feedback and let us know what you think of this series.

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
    https://youtu.be/R

    By MY BOLLYWOOD BODY| 6641 views

  • AESTHETIC MODE ON Legs and Calves Workout! DAY 4 (Hindi / Punjabi)

    AESTHETIC MODE ON Legs and Calves Workout! DAY 4 (Hindi / Punjabi)

    Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Legs and Calves. Do this workout for a great looking body with best cuts and size, an aesthetic body look. This workout will give you really good looking legs and quads and calves. Follow this workout for strong and good definition quads and perfect calves.
    There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

    In this video we cover Day 4 as Legs and Calves Workout.

    If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Shredded in 10 Series:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn

    Want a great looking body then follow this series.

    Following is what we performed in this video:
    High Knees
    4 Sets of 50 Reps

    Leg Extensions
    6 Sets of 20 Reps

    By MY BOLLYWOOD BODY| 8322 views

  • AESTHETIC MODE ON Chest and Back Workout! DAY 5 (Hindi / Punjabi)

    AESTHETIC MODE ON Chest and Back Workout! DAY 5 (Hindi / Punjabi)

    Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day, now we will work on Chest and Back. Do this workout for a great looking body with best cuts and size, an aesthetic body look. This workout will give you really good looking chest with coverage and definition from all angles. It will also give you a very nice definition on back. Follow this workout for strong and good definition and perfect chest and back.
    There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

    In this video we cover Day 5 as Chest and Back Workout.

    If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Shredded in 10 Series:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn

    Want a great looking body then follow this series.

    Following is what we performed in this video:
    High Knees
    4 Sets of 50 Reps

    Flat Dumbbell Fly
    3 Sets of 12-15 Reps

    Incline Dumbbell Fly
    3 Sets of 12-15 Reps

    Incline Bench Press
    5 Sets of 8 Reps

    Decline Bench Press
    5 Sets of 20/15/12/10/8 Reps

    Lat Pull Down
    4 Sets of 10-12 Reps

    Seated Row
    5 Sets of 12-15 Reps

    Barbell Row
    5 Sets of 15 Reps

    One Arm Row
    3 Sets of 12-15 Reps


    Give us your feedback and let us know what you think of this series

    By MY BOLLYWOOD BODY| 7960 views

  • Bicep & Tricep AESTHETIC MODE ON Workout! DAY 6 (Hindi / Punjabi)

    Bicep & Tricep AESTHETIC MODE ON Workout! DAY 6 (Hindi / Punjabi)

    Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Bicep and Tricep. Do this workout for a great looking body with best cuts and size, an aesthetic body look. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

    In this video we cover Day 6 as Biceps and Triceps Workout.

    If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Shredded in 10 Series:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn

    Want a great looking body then follow this series.

    Following is what we performed in this video:
    High Knees
    4 Sets of 50 Reps

    Alternate Bicep Curl
    3 Sets of 12 Reps

    Barbell Curl
    5 Sets of 8-10 Reps

    By MY BOLLYWOOD BODY| 3345 views

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Published on: Jan 22, 2016
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  • Sergi Constance - The Perfect Fitness Body - Aesthetic & Fitness Motivation (2016)Up next

    Sergi Constance - The Perfect Fitness Body - Aesthetic & Fitness Motivation (2016)

    Watch Sergi Constance - The Perfect Fitness Body - Aesthetic & Fitness Motivation (2016) With HD Quality

    By mukesh narula| 3708 views

  • Aesthetic Natural Bodybuilding Motivation - Fitness Aesthetics

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    Watch Aesthetic Natural Bodybuilding Motivation - Fitness Aesthetics With HD Quality

    By mukesh narula| 2392 views

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  • 'Aesthetic Masters' - Bodybuilding Motivation

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    Watch "Aesthetic Masters" - Bodybuilding Motivation Video.

    By mukesh narula| 429 views

  • Aesthetic Natural Bodybuilding Motivation

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    Watch Aesthetic Natural Bodybuilding Motivation

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  • AESTHETIC MODE ON Shoulder and Abs Workout! DAY 3 (Hindi / Punjabi)

    AESTHETIC MODE ON Shoulder and Abs Workout! DAY 3 (Hindi / Punjabi)

    Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Shoulder and Abs. Do this workout for a great looking body with best cuts and size, an aesthetic body look. This workout will give you really good looking shoulders and amazing abs. Follow this workout for round and perfect shoulders and 6 pack abs and 8 pack abs.
    There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

    In this video we cover Day 3 as Shoulder and Abs Workout.

    If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Shredded in 10 Series:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn

    Want a great looking body then follow this series.

    Following is what we performed in this video:
    High Knees
    4 Sets of 50 Reps

    Arnold Press
    5 Sets of 20 Reps

    Front Raises
    3 Sets of 20 Reps

    Side Raises
    3 Sets of 20 Reps

    Bend Over Delt Fly
    3 Sets of 20 Reps (3 Sec Negative)

    Push Press
    5 Sets of 12 Reps

    Plank Hold
    3 Sets of 1 minute

    Curl Ups
    3 Sets of 15 Reps

    Hanging Leg Raises
    3 Sets of 15 Reps

    Give us your feedback and let us know what you think of this series.

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
    https://youtu.be/R

    By MY BOLLYWOOD BODY| 6641 views

  • AESTHETIC MODE ON Legs and Calves Workout! DAY 4 (Hindi / Punjabi)

    AESTHETIC MODE ON Legs and Calves Workout! DAY 4 (Hindi / Punjabi)

    Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Legs and Calves. Do this workout for a great looking body with best cuts and size, an aesthetic body look. This workout will give you really good looking legs and quads and calves. Follow this workout for strong and good definition quads and perfect calves.
    There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

    In this video we cover Day 4 as Legs and Calves Workout.

    If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Shredded in 10 Series:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn

    Want a great looking body then follow this series.

    Following is what we performed in this video:
    High Knees
    4 Sets of 50 Reps

    Leg Extensions
    6 Sets of 20 Reps

    By MY BOLLYWOOD BODY| 8322 views

  • AESTHETIC MODE ON Chest and Back Workout! DAY 5 (Hindi / Punjabi)

    AESTHETIC MODE ON Chest and Back Workout! DAY 5 (Hindi / Punjabi)

    Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day, now we will work on Chest and Back. Do this workout for a great looking body with best cuts and size, an aesthetic body look. This workout will give you really good looking chest with coverage and definition from all angles. It will also give you a very nice definition on back. Follow this workout for strong and good definition and perfect chest and back.
    There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

    In this video we cover Day 5 as Chest and Back Workout.

    If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Shredded in 10 Series:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn

    Want a great looking body then follow this series.

    Following is what we performed in this video:
    High Knees
    4 Sets of 50 Reps

    Flat Dumbbell Fly
    3 Sets of 12-15 Reps

    Incline Dumbbell Fly
    3 Sets of 12-15 Reps

    Incline Bench Press
    5 Sets of 8 Reps

    Decline Bench Press
    5 Sets of 20/15/12/10/8 Reps

    Lat Pull Down
    4 Sets of 10-12 Reps

    Seated Row
    5 Sets of 12-15 Reps

    Barbell Row
    5 Sets of 15 Reps

    One Arm Row
    3 Sets of 12-15 Reps


    Give us your feedback and let us know what you think of this series

    By MY BOLLYWOOD BODY| 7960 views

  • Bicep & Tricep AESTHETIC MODE ON Workout! DAY 6 (Hindi / Punjabi)

    Bicep & Tricep AESTHETIC MODE ON Workout! DAY 6 (Hindi / Punjabi)

    Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Bicep and Tricep. Do this workout for a great looking body with best cuts and size, an aesthetic body look. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

    In this video we cover Day 6 as Biceps and Triceps Workout.

    If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Shredded in 10 Series:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn

    Want a great looking body then follow this series.

    Following is what we performed in this video:
    High Knees
    4 Sets of 50 Reps

    Alternate Bicep Curl
    3 Sets of 12 Reps

    Barbell Curl
    5 Sets of 8-10 Reps

    By MY BOLLYWOOD BODY| 3345 views

mukesh narula

Govt./PSU

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  • Nitish Kumar की जगह Jitan Ram Manjhi को CM बनाएंगे BJP ! Mukesh Sahani | Bihar News | #dblive

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  • Jummah की नमाज को लेकर Kashi में Police Alert, चप्पे- चप्पे पर Force तैनात

    Jummah की नमाज को लेकर Kashi में Police Alert, चप्पे- चप्पे पर Force तैनात

    #gyanvapicase #uttarpradesh #varanasi #policealert #jummah #Friday prayers
    Jummah की नमाज को लेकर Kashi में Police Alert, चप्पे- चप्पे पर Force तैनात
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    Jummah की नमाज को लेकर Kashi में Police Alert, चप्पे- चप्पे पर Force तैनात

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