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Sudhir Sharma | Harsh Vardhan Chauhan | Vidhansabha |
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Shimla. Parliamentary Affairs Minister Harsh Vardhan Chauhan has advised the opposition not to become spokespersons during the budget session of the Legislative Assembly.
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Sudhir Sharma | Harsh Vardhan Chauhan | Vidhansabha |By Himachal Abhi Abhi| 0 views
food items that should avoid in breakfast
പ്രഭാത ഭക്ഷണത്തിൽ ഇവ ഒഴിവാക്കുക
പൊറോട്ട ,ബ്രെഡ് റോസ്റ്റ്,വറുത്തതും പൊരിച്ചതുമായാവ, ന്യൂഡിൽസ് ,പിസ്സ തുടങ്ങിയവ ഒഴിവാക്കുക
ഏറ്റവുമധികം പോഷകങ്ങള്‍ അടങ്ങിയ ആഹാരം ആയിരിക്കണം രാവിലെ കഴിക്കേണ്ടത്. പ്രഭാത ഭക്ഷണത്തിൽ ഒഴിവാക്കേണ്ട നമ്മുടെ ചില പ്രിയ ആഹാരങ്ങളെ കുറിച്ചു കേൾക്കാം.പ്രഭാത ഭക്ഷണത്തില്‍ നിന്നും മാറ്റി നിര്‍ത്തേണ്ടതായ കുറച്ചു വിഭവങ്ങള്‍ ഉണ്ട്. . ചില ബ്രേക്ക്ഫാസ്റ്റ് വിഭവങ്ങളില്‍ ചിലത് നല്ല ആരോഗ്യത്തിന് ഒട്ടും ചേര്‍ന്നതല്ല.അങ്ങനെ മാറ്റി നിര്‍ത്തേണ്ട വിഭവങ്ങളാണ് പൊറോട്ട ,ബ്രെഡ് റോസ്റ്റ്,വറുത്തതും പൊരിച്ചതുമായാവ, ന്യൂഡിൽസ് ,പിസ്സ തുടങ്ങിയ ആഹാരങ്ങൾ.
നമ്മുടെ ആഹാരശീലങ്ങളില്‍ എന്നും മുന്‍ പന്തിയില്‍ നില്‍ക്കുന്ന വിഭവമാണ് പൊറോട്ട.അത് ആരോഗ്യത്തിന് ഒട്ടും ചേര്‍ന്നതല്ല. എന്നാല്‍ അതു തന്നെ നിര്‍ബന്ധമുള്ളവര്‍ മൈദയുടെ പൊറോട്ട ഒഴിവാക്കി ആട്ട പൊറോട്ടയും മള്‍ട്ടി ഗ്രൈയിൻ പൊറോട്ടയും കഴിക്കാന്‍ ശ്രമിക്കുക.എളുപ്പം തയ്യാറാക്കാവുന്നതും ലഭിക്കുന്നതുമായവയാണ് നൂഡില്‍സ്,പിസ,ബര്‍ഗര്‍ പോലുള്ള രാവിലത്തെ ആഹാരം. ഇവയും നമ്മുടെ ദഹനത്തിനും, ആരോഗ്യത്തിനും ഒട്ടും നല്ലതല്ല.എളുപ്പം തയ്യാറാക്കാവുന്ന മറ്റൊരു വിഭവമാണ് ബ്രെഡ് റോസ്റ്റ്. ഫൈബര്‍ വളരെ കുറഞ്ഞ ആഹാരമായ ബ്രെഡില്‍ 70 ശതമാനവും അടങ്ങിയിരിക്കുന്നത് മൈദയാണ്.വയര്‍ നിറയും എന്നല്ലാതെ യാതൊരു വിധ ഗുണവും ശരീരത്തിന് ഈ ഭക്ഷണം നല്‍കുന്നതല്ല. ഇതു തന്നെ നിര്‍ബന്ധമുള്ളവര്‍ ഗോതബ് ബ്രെഡ് കഴിക്കാവുന്നതാണ്.പൂരി, വട പോലുള്ള വറുത്തതും പൊരിച്ചതുമായ എല്ലാ ഭക്ഷണങ്ങള്‍ രാവിലെ എന്നല്ല കഴിക്കുന്നത് പരമാവധി കുറക്കുക.ഇവ രാവിലെ കഴിക്കുകയാണെങ്കില്‍ നെഞ്ചെരിച്ചലും ആസിഡിറ്റിയും കൂടും.നമ്മുടെ ആരോഗ്യത്തെ നശിപ്പിക്കുന്ന ഇത്തരം ആഹാരങ്ങൾ കഴിവതും പൂര്‍ണമായും ഒഴിവാക്കേണ്ടതാണ്.
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food items that should avoid in breakfastBy News60 ML| 61 views
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Shimla. Parliamentary Affairs Minister Harsh Vardhan Chauhan has advised the opposition not to become spokespersons during the budget session of the Legislative Assembly.
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Sudhir Sharma | Harsh Vardhan Chauhan | Vidhansabha |By Himachal Abhi Abhi| 0 views
food items that should avoid in breakfast
പ്രഭാത ഭക്ഷണത്തിൽ ഇവ ഒഴിവാക്കുക
പൊറോട്ട ,ബ്രെഡ് റോസ്റ്റ്,വറുത്തതും പൊരിച്ചതുമായാവ, ന്യൂഡിൽസ് ,പിസ്സ തുടങ്ങിയവ ഒഴിവാക്കുക
ഏറ്റവുമധികം പോഷകങ്ങള്‍ അടങ്ങിയ ആഹാരം ആയിരിക്കണം രാവിലെ കഴിക്കേണ്ടത്. പ്രഭാത ഭക്ഷണത്തിൽ ഒഴിവാക്കേണ്ട നമ്മുടെ ചില പ്രിയ ആഹാരങ്ങളെ കുറിച്ചു കേൾക്കാം.പ്രഭാത ഭക്ഷണത്തില്‍ നിന്നും മാറ്റി നിര്‍ത്തേണ്ടതായ കുറച്ചു വിഭവങ്ങള്‍ ഉണ്ട്. . ചില ബ്രേക്ക്ഫാസ്റ്റ് വിഭവങ്ങളില്‍ ചിലത് നല്ല ആരോഗ്യത്തിന് ഒട്ടും ചേര്‍ന്നതല്ല.അങ്ങനെ മാറ്റി നിര്‍ത്തേണ്ട വിഭവങ്ങളാണ് പൊറോട്ട ,ബ്രെഡ് റോസ്റ്റ്,വറുത്തതും പൊരിച്ചതുമായാവ, ന്യൂഡിൽസ് ,പിസ്സ തുടങ്ങിയ ആഹാരങ്ങൾ.
നമ്മുടെ ആഹാരശീലങ്ങളില്‍ എന്നും മുന്‍ പന്തിയില്‍ നില്‍ക്കുന്ന വിഭവമാണ് പൊറോട്ട.അത് ആരോഗ്യത്തിന് ഒട്ടും ചേര്‍ന്നതല്ല. എന്നാല്‍ അതു തന്നെ നിര്‍ബന്ധമുള്ളവര്‍ മൈദയുടെ പൊറോട്ട ഒഴിവാക്കി ആട്ട പൊറോട്ടയും മള്‍ട്ടി ഗ്രൈയിൻ പൊറോട്ടയും കഴിക്കാന്‍ ശ്രമിക്കുക.എളുപ്പം തയ്യാറാക്കാവുന്നതും ലഭിക്കുന്നതുമായവയാണ് നൂഡില്‍സ്,പിസ,ബര്‍ഗര്‍ പോലുള്ള രാവിലത്തെ ആഹാരം. ഇവയും നമ്മുടെ ദഹനത്തിനും, ആരോഗ്യത്തിനും ഒട്ടും നല്ലതല്ല.എളുപ്പം തയ്യാറാക്കാവുന്ന മറ്റൊരു വിഭവമാണ് ബ്രെഡ് റോസ്റ്റ്. ഫൈബര്‍ വളരെ കുറഞ്ഞ ആഹാരമായ ബ്രെഡില്‍ 70 ശതമാനവും അടങ്ങിയിരിക്കുന്നത് മൈദയാണ്.വയര്‍ നിറയും എന്നല്ലാതെ യാതൊരു വിധ ഗുണവും ശരീരത്തിന് ഈ ഭക്ഷണം നല്‍കുന്നതല്ല. ഇതു തന്നെ നിര്‍ബന്ധമുള്ളവര്‍ ഗോതബ് ബ്രെഡ് കഴിക്കാവുന്നതാണ്.പൂരി, വട പോലുള്ള വറുത്തതും പൊരിച്ചതുമായ എല്ലാ ഭക്ഷണങ്ങള്‍ രാവിലെ എന്നല്ല കഴിക്കുന്നത് പരമാവധി കുറക്കുക.ഇവ രാവിലെ കഴിക്കുകയാണെങ്കില്‍ നെഞ്ചെരിച്ചലും ആസിഡിറ്റിയും കൂടും.നമ്മുടെ ആരോഗ്യത്തെ നശിപ്പിക്കുന്ന ഇത്തരം ആഹാരങ്ങൾ കഴിവതും പൂര്‍ണമായും ഒഴിവാക്കേണ്ടതാണ്.
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food items that should avoid in breakfastBy News60 ML| 61 views
LIVE: Press briefing by Shri Pawan Khera in Raipur, Chhattisgarh. #INCPlenaryInCG
LIVE: Press briefing by Shri Pawan Khera in Raipur, Chhattisgarh. #INCPlenaryInCG
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