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आजकल हर दूसरा व्यक्ति तनाव से परेशान है... लोग अपनी छोटी-छोटी बातों के बारे इतना सोचते हैं कि दूसरी जरुरी बातों पर उनका ध्यान ही नहीं जाता और फिर होता है तनाव का जन्म... ऑफिस में काम और बिजनेस के दौरान लोगों को ज़रा-ज़रा सी बात पर स्ट्रेस होने लगता है.. बढ़ता हुआ तनाव हमारे मानसिक स्वास्थ्य के लिए बहुत ज्यादा घातक साबित हो सकता है... अगर वक्त रहते इस स्ट्रेस और चिंता को कम ना किया जाए तो इसका बुरा असर हमारी ऑफिसियल लाइफ के साथ पर्सनल लाइफ पर भी पड़ता है... लेकिन अब आपको ज्यादा टेंशन लेने की जरूरत नहीं है... आज हम आपके लिए लाए हैं टेंशन दूर करने के वो उपाय जिन्हें आप कहीं भी रहकर कर सकते हैं...
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तनाव से शरीर को कितना ख़तरा? बस ये दो उपाय खत्म कर देंगे सारा Stress || How to reduce stressಇಂದ PunjabKesari TV| 60 ವೀಕ್ಷಣೆ
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तनाव से शरीर को कितना ख़तरा? बस ये दो उपाय खत्म कर देंगे सारा Stress || How to reduce stressಇಂದ PunjabKesari TV| 60 ವೀಕ್ಷಣೆ
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Stress and Tension may impact one in negative way but at the same time, many of us dont know how to get rid of it. Video talks about the same.
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how to control stress and tension,
how to control stress and anxiety, how to control stress and depression, how to control stress and anxiety naturally,
how to control anxiety and stress,
how to control anxiety and anger,
how to control at night, how to control depression and anger, anxiety attack help, anxiety, stress management, travel stress, stress phobia treatment, talk and type, stress management technique,
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