Are you aware of the magic of yoga for six pack abs?
Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi)
Who does not want Washboard ABS? Haha everyone does!!
Lets follow this short circuit to build a killer core.
Aim for four sets with minimal breaks.
Focus of Quality over Quantity.
Learn, Comment, Like & Share!
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 17675 نظٓارہ
How to- Do CURL UPS for SIX PACK ABS! (Hindi / Punjabi)
One of the very basic and the most wrongly performed exercise CURL UPS, the HOLY GRAIL for solid washboard ABS.
Focus should always be on perfecting the form rather than hitting for maximum reps.
Always remember , QUALITY IS BETTER THAN QUANTITY!
Aim for 6 sets of 10 to 20 quality reps.
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch How to- Do CURL UPS for SIX PACK ABS! (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1606 نظٓارہ
How to- Perform WIPERS for SIX PACK ABS! (Hindi / Punjabi)
Wipers, tend to work on lower part of ABDOMINAL wall as well as OBLIQUES. Focus should always be on form and quality rather than quantity.
In this tutorial we explained the proper form and technique on how to do WIPERS, THE DESI WAY!!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch How to- Perform WIPERS for SIX PACK ABS! (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 2148 نظٓارہ
How to- Perform LEG RAISES for SOLID SIX PACK ABS! (Hindi / Punjabi)
A great exercise with various variations that suites BEGINNERS to ADVANCED gym goers who are looking into strengthening their CORE and build SIX PACK ABS!
Aim for slow and quality reps.
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch How to- Perform LEG RAISES for SOLID SIX PACK ABS! (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1023 نظٓارہ
BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)
Secret behind building 6 pack ABS is following a proper diet and fitness program.
In this workout we worked on basic moves that can tone and strengthen your core and will help you build WASHBOARD ABS!
Following is what we recommended in this workout.
15 hanging leg raises
15 reverse crunches
30 sec v-sit
15 curl ups
30 sec plank
without break x 4 sets in total
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1619 نظٓارہ
LEG RAISES can build SIX PACK ABS! (Hindi / Punjabi)
In order to have SEXY 6 WASHBOARD ABS, one must target abs from various angles.
In this tutorial we talked about the importance of performing Hanging LEG RAISES, a killer exercise with guaranteed results!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch LEG RAISES can build SIX PACK ABS! (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1845 نظٓارہ
10 Min SIX PACK ABS Workout for Beginners! BBRT #80 (Hindi / Punjabi)
A Quick 10 Minute workout for Six Pack Abs for Beginners. Do this every day for 10 minutes a day and ensure to control your diet, diet is very important in making abs.
If you have questions, message us on our Facebook page.
Watch 10 Min SIX PACK ABS Workout for Beginners! BBRT #80 (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1549 نظٓارہ
Top 5 SIX PACK ABS Exercises! (Hindi / Punjabi)
Top 5 Exercises for SIX PACK ABS, Featuring Celebrity JOSEF RAKICH. The biggest and best trainer in the fitness world. We decided to bring in one of the best to tell us how to the top guys in the industry train their abs or how they make their client train their abs and make six pack abs. In this video Josef Rakich tells us about the best abs exercises and we can see his results. Learning from the best and professional. You will learn new abs exercises right here on My Bollywood body with Josef Rakich. We also discuss sets and reps and frequency of doing abs in detail and their benefits. Remember that the lower your fat is the better your abs show, watch the video to the end to learn about important and waht to do for diet.
You can follow Josef on his own fitness channel Josef Rakich Fitness.
Best and Top 5 Exercises for sexy and six pack abs. This is part of our Top 5 series where we give you top 5 exercises for abs. here we bring you top 5 six pack abs exercises done by top fitness trainer.
Make sure you follow a proper diet for making abs, use our shredded diet plan for abs:
Lean body Shredded diet plan:
https://www.youtube.com/watch?v=ujaPnGTZSfsبذریعے MY BOLLYWOOD BODY| 2720 نظٓارہ
Varun Dhawan's Hard Gym Workout For Kalank | Six Pack Abs Workout
Watch Varun Dhawan's Hard Gym Workout For Kalank.
Check out the video to know more
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Are you aware of the magic of yoga for six pack abs? Yoga is for everything, and yoga for six pack abs is a reality. Through these exercise make six packs
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Catch is a contemporary new digital platform about the ideas and events shaping the world. It aims to filter and provide news-on-the-run for an impatient new generation. It offers greater insight for influencers and the deeper consumer of news. When opinions are shrill and polarized, we hope to create a middle ground and build bridges. When there is a set thinking, we hope to stand apart and go against the wind. The world is complex, exciting, layered, evolving, always interesting. We hope to be the same.
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Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi)
Who does not want Washboard ABS? Haha everyone does!!
Lets follow this short circuit to build a killer core.
Aim for four sets with minimal breaks.
Focus of Quality over Quantity.
Learn, Comment, Like & Share!
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 17675 نظٓارہ
How to- Do CURL UPS for SIX PACK ABS! (Hindi / Punjabi)
One of the very basic and the most wrongly performed exercise CURL UPS, the HOLY GRAIL for solid washboard ABS.
Focus should always be on perfecting the form rather than hitting for maximum reps.
Always remember , QUALITY IS BETTER THAN QUANTITY!
Aim for 6 sets of 10 to 20 quality reps.
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch How to- Do CURL UPS for SIX PACK ABS! (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1606 نظٓارہ
How to- Perform WIPERS for SIX PACK ABS! (Hindi / Punjabi)
Wipers, tend to work on lower part of ABDOMINAL wall as well as OBLIQUES. Focus should always be on form and quality rather than quantity.
In this tutorial we explained the proper form and technique on how to do WIPERS, THE DESI WAY!!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch How to- Perform WIPERS for SIX PACK ABS! (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 2148 نظٓارہ
How to- Perform LEG RAISES for SOLID SIX PACK ABS! (Hindi / Punjabi)
A great exercise with various variations that suites BEGINNERS to ADVANCED gym goers who are looking into strengthening their CORE and build SIX PACK ABS!
Aim for slow and quality reps.
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch How to- Perform LEG RAISES for SOLID SIX PACK ABS! (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1023 نظٓارہ
BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)
Secret behind building 6 pack ABS is following a proper diet and fitness program.
In this workout we worked on basic moves that can tone and strengthen your core and will help you build WASHBOARD ABS!
Following is what we recommended in this workout.
15 hanging leg raises
15 reverse crunches
30 sec v-sit
15 curl ups
30 sec plank
without break x 4 sets in total
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1619 نظٓارہ
LEG RAISES can build SIX PACK ABS! (Hindi / Punjabi)
In order to have SEXY 6 WASHBOARD ABS, one must target abs from various angles.
In this tutorial we talked about the importance of performing Hanging LEG RAISES, a killer exercise with guaranteed results!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch LEG RAISES can build SIX PACK ABS! (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1845 نظٓارہ
10 Min SIX PACK ABS Workout for Beginners! BBRT #80 (Hindi / Punjabi)
A Quick 10 Minute workout for Six Pack Abs for Beginners. Do this every day for 10 minutes a day and ensure to control your diet, diet is very important in making abs.
If you have questions, message us on our Facebook page.
Watch 10 Min SIX PACK ABS Workout for Beginners! BBRT #80 (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1549 نظٓارہ
Top 5 SIX PACK ABS Exercises! (Hindi / Punjabi)
Top 5 Exercises for SIX PACK ABS, Featuring Celebrity JOSEF RAKICH. The biggest and best trainer in the fitness world. We decided to bring in one of the best to tell us how to the top guys in the industry train their abs or how they make their client train their abs and make six pack abs. In this video Josef Rakich tells us about the best abs exercises and we can see his results. Learning from the best and professional. You will learn new abs exercises right here on My Bollywood body with Josef Rakich. We also discuss sets and reps and frequency of doing abs in detail and their benefits. Remember that the lower your fat is the better your abs show, watch the video to the end to learn about important and waht to do for diet.
You can follow Josef on his own fitness channel Josef Rakich Fitness.
Best and Top 5 Exercises for sexy and six pack abs. This is part of our Top 5 series where we give you top 5 exercises for abs. here we bring you top 5 six pack abs exercises done by top fitness trainer.
Make sure you follow a proper diet for making abs, use our shredded diet plan for abs:
Lean body Shredded diet plan:
https://www.youtube.com/watch?v=ujaPnGTZSfsبذریعے MY BOLLYWOOD BODY| 2720 نظٓارہ
Varun Dhawan's Hard Gym Workout For Kalank | Six Pack Abs Workout
Watch Varun Dhawan's Hard Gym Workout For Kalank.
Check out the video to know more
SUBSCRIBE To Bollywood Bubble:
Click Here http://bit.ly/2hjMB6X
Tune into Bollywood Bubble, your one stop destination for all the latest happenings, hot gossips, rumours and exclusive B-Town news...
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Click On the Subscribe Button NOW and Stay Tuned.Watch Varun Dhawan's Hard Gym Workout For Kalank | Six Pack Abs Workout With HD Qualityبذریعے Bollywood Bubble| 4647 نظٓارہ
Catch News
Delhi Schedule Of 'Rocky Aur Rani Ki Prem Kahani' Completed | Catch News
Delhi Schedule Of 'Rocky Aur Rani Ki Prem Kahani' Completed | Catch News
The team of 'Rocky Aur Rani Ki Prem Kahani' has wrapped up the Delhi shooting schedule. Director Karan Johar took to his Instagram Story and shared the particular update with his followers. Karan Johar's directorial also stars Ranveer Singh, Dharmendra, Jaya Bachchan and Shabana Azmi.
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Delhi Schedule Of 'Rocky Aur Rani Ki Prem Kahani' Completed | Catch Newsبذریعے Catch News| 87483 نظٓارہ
TRS MPs To Boycott Entire Winter Session Of Parliament | Catch News
TRS MPs To Boycott Entire Winter Session Of Parliament | Catch News
Telangana Rashtra Samithi (TRS) MPs to boycott entire Winter Session of the Parliament from December 07. Issues for the boycott are paddy procurement, 12 suspended MPs of the Rajya Sabha, and other regional matters. The Winter Session commenced on November 29 and is scheduled to conclude on December 23.
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#NewDelhi #Boycott #PaddyProcurement
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TRS MPs To Boycott Entire Winter Session Of Parliament | Catch Newsبذریعے Catch News| 835 نظٓارہ
Brace For Emerging Biological Warfare: CDS | Catch News
Brace For Emerging Biological Warfare: CDS | Catch News
It's very important for all the nations to stand together during any disaster and all have to remain prepared for the different mutations of COVID, said Chief of Defence Staff (CDS) General Bipin Rawat on December 07. Speaking at the curtain raiser of PANEX-21, CDS Rawat said, “Another issue I'd like to highlight a new kind of warfare.
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Brace For Emerging Biological Warfare: CDS | Catch Newsبذریعے Catch News| 16753 نظٓارہ
Govt./PSU
Launch of Gujarat Election Campaign in Ahmedabad
Launch of Gujarat Election Campaign in Ahmedabad.
#CongressNuKaamBoleChe
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Launch of Gujarat Election Campaign in Ahmedabadبذریعے Indian National Congress| 170604 نظٓارہ
India - USA Trade Statistics
Comparative Trade Statistics for the Years 2013 & 2014
(Top 25 Products)Watch India - USA Trade Statistics With HD Qualityبذریعے Indian Trade Portal| 467611 نظٓارہ
GAIL bringing INDIA together
GAIL India increasing it's capacity and serving all over INDIA.
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India observes Independence Day with patriotic fervour
Prime Minister Narendra Modi
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India observes Independence Day with patriotic fervourبذریعے PMOfficeIndia| 248775 نظٓارہ
Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Party
Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Party
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Special Briefing on the Visit of President of Maldives to India (August 02, 2022)
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Bikaner News | लोकसभा चुनाव को लेकर कांग्रेस की तैयारी, कार्यकर्ताओ से पार्टी प्रभारी ने की चर्चा
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BJP MLA Ganpat Gaikwad ने Eknath Shinde Shiv Sena Leader Mahesh Gaikwad को थाने के अंदर मारी गोलियां
#ganpatgaikwad #maheshgaikwad #eknathshinde
गोलियों की तड़तड़ाहट... भागते... जान बचाते लोग.... बीजेपी नेता की आंखों में खून सवार... ये वीडियो कहीं और का नहीं बल्कि बीजेपी के नेतृत्व में बनी एकनाथ शिंदे सरकार के महाराष्ट्र राज्य का है... गोलियां मारने वाला कोई और नहीं बल्कि मौजूदा विधायक और बीजेपी का प्रतिष्ठित नेता है... सत्ता की हनक ऐसी कि थाने के अंदर गोलियां दाग रहा है...
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BJP MLA Ganpat Gaikwad ने Eknath Shinde Shiv Sena Leader Mahesh Gaikwad को थाने के अंदर मारी गोलियांبذریعے PunjabKesari TV| 365 نظٓارہ
Jummah की नमाज को लेकर Kashi में Police Alert, चप्पे- चप्पे पर Force तैनात
#gyanvapicase #uttarpradesh #varanasi #policealert #jummah #Friday prayers
Jummah की नमाज को लेकर Kashi में Police Alert, चप्पे- चप्पे पर Force तैनात
#gyanvapicase #uttarpradesh #varanasi #policealert #jummah #Friday prayers #pictures #forces deployed #corner #regarding #Gyanvapi complex #policemen #Manduadih police station # in-chargeBharat Upadhyay #patrolled # Bansfatak area #security arrangements #Gyanvapi #Police Commissioner Mutha Ashok Jain #security #arrangements #sensitive places #experience #police #darshan puja started #Vyasji's basement #saint community #officials # Kashi Vidvat Parishad #performed #Gyan Talgriha #Gyan Talgrihnews #Committee #approved # five o'clock aarti # first aarti
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Jummah की नमाज को लेकर Kashi में Police Alert, चप्पे- चप्पे पर Force तैनातبذریعے LNV India| 368 نظٓارہ
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सरकार के खिलाफ सड़कों पर उतरे हजारों लोग | Ladakh Protest: Leh | Statehood State की मांग | #dbliveبذریعے DB Live| 416 نظٓارہ