| Day 37 | Tone your LEGS/BUTT with this Workout! (Hindi / Punjabi)
Women's Workout: Tone Arms like BOLLYWOOD STARS! | Day 53 | (Hindi / Punjabi)
Watch Women's Workout: Tone Arms like BOLLYWOOD STARS! | Day 53 | (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 884 views
Women's Workout- Tone LEGS & Lose FAT by doing LUNGES! (Hindi / Punjabi)
For any FAT LOSS regime it is very important for one to work on toning and conditioning of their muscles.
Lunges falls into a COMPOUND exercise category since it works on various bigger muscles at a same time.
Key is to focus on quality reps and perform the exercise with proper form.
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch Women's Workout- Tone LEGS & Lose FAT by doing LUNGES! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1111 views
Triceps Workout with Dumbbells - Tone your Underarm flab with Standing Triceps Extension
This exercise targets: triceps
For this exercise, you will need: two dumbbells
Stand up straight with your feet shoulder width apart. Your arms are stretched out slightly behind your head and are positioned close to your head.
From the starting position, lower the dumbbells behind your head in a semicircular motion. Try to lower the dumbbells until your forearms touch your biceps. Return to the starting position and repeat.
Tips:
Keep your arms and elbows close to your head, in line with your shoulders.
Don't collapse the elbows and lower them towards the shoulders.
Keep your elbows in the same place during the entire exercise.
Variations: Perform this exercise while sitting or by alternating arms, using one or two dumbbells.
Use weights suitable for your physical strength. If you are using heavy weights, perform a lower number of repetitions.
Inhale while lowering the dumbbells and exhale as you raise the dumbbells back to the starting position.
Beginners: 10 repetitions
Intermediate level: 15 repetitions
Advanced level: 20 repetitions
Triceps Workout with Dumbbells - Tone your Underarm flab with Standing Triceps ExtensionBy P.K| 772 views
Women's Workout- Fat Loss Workout to do AT HOME! DAY 3 (Hindi / Punjabi)
Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 3 (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 3699 views
Women's Workout- Fat Loss Workout to do AT HOME! DAY 4 (Hindi / Punjabi)
As we step into Day-4, we might be sore. Make sure to check out our "Why are you Sore" video as well.
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 4 (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1391 views
Women's Workout- Fat Loss Workout to do AT HOME! DAY 5 (Hindi / Punjabi)
Lets start our DAY-5 with few basic weight training moves.
Ladies do not worry, you wont look like a BODYBUILDER!!!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 5 (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 2425 views
Women's Workout- Fat Loss Workout to do AT HOME! DAY 6 (Hindi / Punjabi)
Day 6, Ladies!
Are you Ready! In day 6 we are back at cardio and abs drills, if you are sore after day 5, make sure to check our SORENESS VIDEO!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 6 (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1514 views
Women's Workout- Fat Loss Workout to do AT HOME! DAY 8 (Hindi / Punjabi)
In Day 8 , we trained Biceps and Shoulders with some added cardio!
Make sure to | COMMENT | LIKE | SHARE |
WOMEN SERIES WORKOUT!
Day 1 or week 1
https://youtu.be/wHXaW7NszBo
Day 2 or week 2
https://youtu.be/OzaOjbzx9fg
Day 3 or week 3
https://youtu.be/Y1LrifP5jyA
Day 4 ot week 4
https://youtu.be/udquK5ywg2Q
Day 5 or week 5
https://youtu.be/VshJ25ilfeA
Day 6 or week 6
https://youtu.be/0S6VBSi4EmA
Day 7 or week 7
https://youtu.be/beHvU562oJY
Stomach Fat Loss
https://youtu.be/ob_4P4fKRh0
Legs/ Hips/ Thigh Fat loss
https://youtu.be/1IBvwWuogko
DIET for weight loss
https://youtu.be/quWU16cJTfU
Vegetarian DIET for weight loss
https://www.youtube.com/watch?v=znr2CYc437E
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 8 (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 3411 views
Women's Workout- Fat Loss Workout to do AT HOME! DAY 9 (Hindi / Punjabi)
Day 9, Kick on the BUTT kind of cardio with CORE (Abs)!
If you have questions, message us on our Facebook page.
Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 9 (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1034 views
Day 37 is Legs and Butt workout. Compound exercises using many muscles at once. So make sure you warm-up and stretch to avoid injuries. Check Day 1 workout video to see warm-ups.
Watch | Day 37 | Tone your LEGS/BUTT with this Workout! (Hindi / Punjabi) With HD Quality
#fatlossdiet#hindifitnesstips#hindidiettips#bollywoodcardio#bollywoodfatloss#fullbodyworkout#womenfatloss#healthandfitness#bollywoodtransformation#hindiweightlosstips#fatweightloss#bestathomeexercises#womentoning#indiansupplementreview#bollywooddancecardio#womenbuttexercises#30mincardio#thighsworkout#legfatloss#homefatexercises#thighsfat#fatlegs#fatbutt
Category:
Health
Women's Workout: Tone Arms like BOLLYWOOD STARS! | Day 53 | (Hindi / Punjabi)
Watch Women's Workout: Tone Arms like BOLLYWOOD STARS! | Day 53 | (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 884 views
Women's Workout- Tone LEGS & Lose FAT by doing LUNGES! (Hindi / Punjabi)
For any FAT LOSS regime it is very important for one to work on toning and conditioning of their muscles.
Lunges falls into a COMPOUND exercise category since it works on various bigger muscles at a same time.
Key is to focus on quality reps and perform the exercise with proper form.
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch Women's Workout- Tone LEGS & Lose FAT by doing LUNGES! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1111 views
Triceps Workout with Dumbbells - Tone your Underarm flab with Standing Triceps Extension
This exercise targets: triceps
For this exercise, you will need: two dumbbells
Stand up straight with your feet shoulder width apart. Your arms are stretched out slightly behind your head and are positioned close to your head.
From the starting position, lower the dumbbells behind your head in a semicircular motion. Try to lower the dumbbells until your forearms touch your biceps. Return to the starting position and repeat.
Tips:
Keep your arms and elbows close to your head, in line with your shoulders.
Don't collapse the elbows and lower them towards the shoulders.
Keep your elbows in the same place during the entire exercise.
Variations: Perform this exercise while sitting or by alternating arms, using one or two dumbbells.
Use weights suitable for your physical strength. If you are using heavy weights, perform a lower number of repetitions.
Inhale while lowering the dumbbells and exhale as you raise the dumbbells back to the starting position.
Beginners: 10 repetitions
Intermediate level: 15 repetitions
Advanced level: 20 repetitions
Triceps Workout with Dumbbells - Tone your Underarm flab with Standing Triceps ExtensionBy P.K| 772 views
Women's Workout- Fat Loss Workout to do AT HOME! DAY 3 (Hindi / Punjabi)
Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 3 (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 3699 views
Women's Workout- Fat Loss Workout to do AT HOME! DAY 4 (Hindi / Punjabi)
As we step into Day-4, we might be sore. Make sure to check out our "Why are you Sore" video as well.
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 4 (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1391 views
Women's Workout- Fat Loss Workout to do AT HOME! DAY 5 (Hindi / Punjabi)
Lets start our DAY-5 with few basic weight training moves.
Ladies do not worry, you wont look like a BODYBUILDER!!!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 5 (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 2425 views
Women's Workout- Fat Loss Workout to do AT HOME! DAY 6 (Hindi / Punjabi)
Day 6, Ladies!
Are you Ready! In day 6 we are back at cardio and abs drills, if you are sore after day 5, make sure to check our SORENESS VIDEO!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 6 (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1514 views
Women's Workout- Fat Loss Workout to do AT HOME! DAY 8 (Hindi / Punjabi)
In Day 8 , we trained Biceps and Shoulders with some added cardio!
Make sure to | COMMENT | LIKE | SHARE |
WOMEN SERIES WORKOUT!
Day 1 or week 1
https://youtu.be/wHXaW7NszBo
Day 2 or week 2
https://youtu.be/OzaOjbzx9fg
Day 3 or week 3
https://youtu.be/Y1LrifP5jyA
Day 4 ot week 4
https://youtu.be/udquK5ywg2Q
Day 5 or week 5
https://youtu.be/VshJ25ilfeA
Day 6 or week 6
https://youtu.be/0S6VBSi4EmA
Day 7 or week 7
https://youtu.be/beHvU562oJY
Stomach Fat Loss
https://youtu.be/ob_4P4fKRh0
Legs/ Hips/ Thigh Fat loss
https://youtu.be/1IBvwWuogko
DIET for weight loss
https://youtu.be/quWU16cJTfU
Vegetarian DIET for weight loss
https://www.youtube.com/watch?v=znr2CYc437E
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 8 (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 3411 views
Women's Workout- Fat Loss Workout to do AT HOME! DAY 9 (Hindi / Punjabi)
Day 9, Kick on the BUTT kind of cardio with CORE (Abs)!
If you have questions, message us on our Facebook page.
Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 9 (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1034 views
MY BOLLYWOOD BODY
Kids Fitness BOOT CAMP! Level-2 (Hindi / Punjabi)
There is tons and tons of Fitness Content on YouTube for Adults, very rarely we come across videos catered towards kids. Well it took us alot of convincing lol and finally we were able to bring you a full workout along 5 Level series with our very own Coach AAFIE!
5 Level series, ideal for kids 4 to 10.
Thank you Coach Aafie for training with us!
Sign up to TRAIN WITH SUNNY!↙️
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training
Make sure you follow us on INSTA as well for weekly giveaways at the link is below ????
https://instagram.com/mybollywoodbody
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
Love you all
Sunny
#MyBollywoodBody #KidsBootCamp #KidsFitness
For More Workout Videos and our Talk Shows:
???? If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
???? If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
???? Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
???? Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
???? Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
???? Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
???? Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
???? Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
???? Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
???? Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
???? All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNBy MY BOLLYWOOD BODY| 3967 views
FAT LOSS & TONING Home Workout! (Hindi / Punjabi)
Now you can Train with Sunny!
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training
Try this quick Beginners stomach FAT LOSS at home workout, ideal for starters!
#MyBollywoodBody #FatLoss #HomeWorkout
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
FAT LOSS & TONING Home Workout! (Hindi / Punjabi)By MY BOLLYWOOD BODY| 50647 views
How Ahsan from Sydney LOST 37KG (80lbs) in 6 months! (Hindi / Punjabi)
I get tons of messages from all over the world on how My Bollywood Body has helped them changed their life. So we decided to start this new initiative where we take people LIVE and try to share their story with the WORLD ????
In this video we are meeting Ahsan from SYDNEY who lost over 80lbs in 6 months.
Great Job Ahsan!
Keep it up!!!
Sign up to TRAIN WITH SUNNY!↙️
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training
Make sure you follow us on INSTA as well for weekly giveaways at the link is below ????
https://instagram.com/mybollywoodbody
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
Love you all
Sunny
#MyBollywoodBody #Transformation #OnlineCoaching
????For More Workout Videos and our Talk Shows:
???? If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
???? If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
???? Online Coaching:
https://youtube.com/playlist?list=PL5qo1Sl2GW3cxmqRzcItZhR8jv57J7YE0
???? Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
???? Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
???? Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
???? Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
???? Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
???? Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
???? Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
???? Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
???? All diet pBy MY BOLLYWOOD BODY| 649 views
Govt./PSU
Mr Bhupesh Baghel, CM, Chhattisgarh at #FICCIAGM
Mr Bhupesh Baghel, CM, Chhattisgarh in conversation with Dr Jyotsna Suri, Past President, FICCI at #FICCIAGM.
#FICCI #IndianEconomy #Economy #India
Watch Mr Bhupesh Baghel, CM, Chhattisgarh at #FICCIAGM With HD QualityBy FICCI India| 637243 views
Special Briefing on the Visit of President of Maldives to India (August 02, 2022)
Special Briefing on the Visit of President of Maldives to India (August 02, 2022)By Ministry of External Affairs, India| 194307 views
अनूठे "रक्षा -सूत्र " से बांधी डोर विश्वास की
अनूठे "रक्षा -सूत्र " से बांधी डोर विश्वास की
Watch अनूठे "रक्षा -सूत्र " से बांधी डोर विश्वास की With HD QualityBy P P Chaudhary| 3795265 views
Launch of Gujarat Election Campaign in Ahmedabad
Launch of Gujarat Election Campaign in Ahmedabad.
#CongressNuKaamBoleChe
Declaration:
This video is an intellectual property belonging to the Indian National Congress. Please seek prior permission before using any part of this video in any form.
For more videos, subscribe to Congress Party channel: https://www.youtube.com/user/indiacongress
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Launch of Gujarat Election Campaign in AhmedabadBy Indian National Congress| 170472 views
NTPC Empowering through Self Employment Opportunities (Updated Version, 11.10.2019)
NTPC is the largest power generating company of India that also works towards enhancing and bringing qualitative changes in the communities around its projects. One of the key focus areas by which NTPC is bringing change in nearby communities is empowering women by providing them training in various areas for self employment .
This is story of Sridevi from Telangana- her transformation from a diligent housewife to a successful entrepreneur.
A success story of empowerment with help of NTPC’s CSR initiative.
Watch NTPC Empowering through Self Employment Opportunities (Updated Version, 11.10.2019) With HD QualityBy NTPC Limited| 7184784 views
Blatant Violation of model code of conduct in Odisha
Blatant Violation of model code of conduct in Odisha
Watch Blatant Violation of model code of conduct in Odisha With HD QualityBy Dharmendra Pradhan| 818225 views
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Nitish Kumar की जगह Jitan Ram Manjhi को CM बनाएंगे BJP ! Mukesh Sahani | Bihar News | #dblive
Nitish Kumar की जगह Jitan Ram Manjhi को CM बनाएंगे BJP ! Mukesh Sahani | Bihar News | #dblive
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Nitish Kumar की जगह Jitan Ram Manjhi को CM बनाएंगे BJP ! Mukesh Sahani | Bihar News | #dbliveBy DB Live| 0 views
Manali Himachal Pradesh | टूरिज्म इंडस्ट्री में खुशी,जन-जीवन अस्त-व्यस्त, मनाली में भारी बर्फवारी
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आज आएगा UP का Budget, Budget पेश करने से पहले होगी Yogi Cabinet की Meeting | UP Budget 2024-25
#UPBudget2024 #YogiAdityanath #SureshKumarKhanna
आज आएगा UP का Budget, Budget पेश करने से पहले होगी Yogi Cabinet की Meeting | UP Budget 2024-25
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BJP MLA Ganpat Gaikwad ने Eknath Shinde Shiv Sena Leader Mahesh Gaikwad को थाने के अंदर मारी गोलियां
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गोलियों की तड़तड़ाहट... भागते... जान बचाते लोग.... बीजेपी नेता की आंखों में खून सवार... ये वीडियो कहीं और का नहीं बल्कि बीजेपी के नेतृत्व में बनी एकनाथ शिंदे सरकार के महाराष्ट्र राज्य का है... गोलियां मारने वाला कोई और नहीं बल्कि मौजूदा विधायक और बीजेपी का प्रतिष्ठित नेता है... सत्ता की हनक ऐसी कि थाने के अंदर गोलियां दाग रहा है...
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BJP MLA Ganpat Gaikwad ने Eknath Shinde Shiv Sena Leader Mahesh Gaikwad को थाने के अंदर मारी गोलियांBy PunjabKesari TV| 0 views