FRIDAY: Killer Reverse LEG DAY Workout! Cycle 2 (Hindi / Punjabi)

एड 30s एड छोड़ें 5s -एड छोड़ें-
विज्ञापनदाता से भेंट
  • Women Complete Toning Workout: HIGH REP LEG DAY! Cycle 2 (Hindi / Punjabi)

    Women Complete Toning Workout: HIGH REP LEG DAY! Cycle 2 (Hindi / Punjabi)

    With this workout we will do a high rep leg day. We have covered other parts of the body. For this cycle, we will give more emphasis to the legs as when women tone they love to work on their leg and it is at times the difficult parts of the body to tone. So we will have a high rep leg day and a low rep leg day.

    If you have just joined the gym and are looking for what to do at the gym to tone your muscles, then do Cycle 1, ensure to do cycle 1 for 5 to 6 weeks. Once complete start Cycle 2.

    Make sure to follow our Diet plans with these workouts for best results.

    Make sure to | COMMENT | LIKE | SHARE |

    TONING 101 Series Cycle 1
    Monday Cycle 1
    https://www.youtube.com/watch?v=ujvv6DLbsZ0

    Tuesday Cycle 1
    https://www.youtube.com/watch?v=4VmW0zBdAmQ

    Wednesday Cycle 1
    https://www.youtube.com/watch?v=nniR-GGN0NE

    Thursday Cycle 1
    https://www.youtube.com/watch?v=Dv8nzDeJlAY

    Friday Cycle 1
    https://www.youtube.com/watch?v=3d9a-Rwae00


    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Day 1 or week 1
    https://youtu.be/wHXaW7NszBo

    Day 2 or week 2
    https://youtu.be/OzaOjbzx9fg

    Day 3 or week 3
    https://youtu.be/Y1LrifP5jyA

    Day 4 or week 4
    https://youtu.be/udquK5ywg2Q

    Day 5 or week 5
    https://youtu.be/VshJ25ilfeA

    Day 6 or week 6
    https://youtu.be/0S6VBSi4EmA

    Day 7 or week 7
    https://youtu.be/beHvU562oJY

    Stomach Fat Loss
    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss
    https://youtu.be/1IBvwWuogko

    द्वारा MY BOLLYWOOD BODY| 1797 दृश्य

  • Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi)

    Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi)

    Next up We are going to cover a Great Bicep & Back Split Workout for Mass. As stated before, we are doing more split workouts and longer workouts, more workout and longer workout.
    Make sure you stretch and warmup.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Watch Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi) With HD Quality

    द्वारा MY BOLLYWOOD BODY| 2271 दृश्य

  • Killer SHOULDER & FOREARM Workout For MASS! Cycle 4 (Hindi / Punjabi)

    Killer SHOULDER & FOREARM Workout For MASS! Cycle 4 (Hindi / Punjabi)

    Next up in the series is killer shoulder & forearm workout. Another split workout in the series, more workout and longer workout.
    Make sure you stretch and warmup.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    द्वारा MY BOLLYWOOD BODY| 1754 दृश्य

  • Killer SHOULDERS & BICEPS Workout! Cycle 5 (Hindi / Punjabi)

    Killer SHOULDERS & BICEPS Workout! Cycle 5 (Hindi / Punjabi)

    Amazing Shoulder and Bicep workout in our next Cycle. This will give you a great pump. We will cover strong on rear, then middle and front in a new way. Watch the video and follow it and let us know how good it was for you.

    Ensure your form is good, and make sure you stretch.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Following is what we performed in this routine:
    Incline Delt Fly
    4 Sets of 12 Reps

    Side Dumbbell Raises
    4 Sets of 20 Reps

    Bend Over Delt Fly
    4 Sets of 15-20 Reps

    Shoulder Press
    6 Sets of 6-8 Reps

    Alternate Dumbbell Curl
    3 Sets of 8 Reps

    Wide Grip Barbell Curl
    2 Sets of 8-10 Reps

    Close Grip Barbell Curl
    2 Sets of 8-10 Reps

    Incline Hammer Curl
    3 Sets of 15 Reps (3 Sec pause)

    Give us your feedback and let us know what you think of this series.

    Full Intermediate Cycles are in Intermediate playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Make sure to | COMMENT | LIKE | SHARE |

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Killer SHOULDERS & BICEPS Workout! Cycle 5 (Hindi / Punjabi) With HD Quality

    द्वारा MY BOLLYWOOD BODY| 1857 दृश्य

  • | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi)

    | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi)

    In day 9, we do a Complete Leg Workout.

    Legs should always be part of your routine. Don't skip LEG DAY!

    Watch | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi) With HD Quality

    द्वारा MY BOLLYWOOD BODY| 933 दृश्य

  • Best LEG DAY Complete Workout! Day-5 (Hindi / Punjabi)

    Best LEG DAY Complete Workout! Day-5 (Hindi / Punjabi)

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody

    द्वारा MY BOLLYWOOD BODY| 15018 दृश्य

  • ????LiveTelecast : Hocky World Cup 2️⃣????️2️⃣3️⃣ मेजबानी को तैयार ????????भारत l ????????Pak Hocky Team लेगी हिस्सा❓️

    ????LiveTelecast : Hocky World Cup 2️⃣????️2️⃣3️⃣ मेजबानी को तैयार ????????भारत l ????????Pak Hocky Team लेगी हिस्सा❓️

    134K YouTube Subscribers 67.9 Million Views
    ???? ATV News Channel HD is available on cable TV and DTH platforms
    Watch ATV News Channel LIVE TV at www.atvnewschannel.com New videos added every hour.Download ATV News Chhanel app to get latest news updates.Available for iOS, Android & Windows phones,

    ✒️ ख़बरों का भरोसा भरोसे की खबर सिर्फ ???????????? ???????????????? ???????????????????????????? ???????? पर ll
    क्योंकि अब हम दिखायेंगे ???? आपको ???? ग्राउंड जीरो रिपोर्ट
    ✅️ रिपोर्टर मौके पर
    ✅️खबर की पुष्टि
    ✅️ गवाह अथवा एक्सपर्ट
    ✅️तकनीकी विश्वसनीयता
    ???????????? ???????????????????? ???????????????????? से जुड़ने के लिए तुरंत कॉल करें ???? 8278731091
    एटीवी न्यूज़ चैनल में रजिस्ट्रेशन के लिए दिए गए फॉर्म को ध्यानपूर्वक भरकर व्हाट्सएप???? नंबर 8278731091 पर भेजें
    सम्पूर्ण भारत से आवश्यकता है टीवी पत्रकार, ब्यूरो चीफ की l

    ज्वाइन करें - एटीवी न्यूज़ चैनल

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    मोबाइल एप्प डाउनलोड करें
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    ???? वेबसाइट पर देखिये
    http://atvnewschannel.tv

    ???? ATV News HD is available on cable TV and DTH platforms

    ???? यू-ट्यूब पर देखिए
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    ???? वेबसाइट पर देखिये
    http://atvnewschannel.tv

    ???? टेलीग्राम पर देखिये
    https://t.me/ATVNewsChannelHD

    ???? कुटुंब पर देखिये
    https://kutumb.a

    द्वारा ATV News Channel| 162162 दृश्य

  • | Day 41 | Target Fatty HIPS & THIGHS with this LEG WORKOUT At HOME! (Hindi / Punjabi)

    | Day 41 | Target Fatty HIPS & THIGHS with this LEG WORKOUT At HOME! (Hindi / Punjabi)

    Day 41, we are now getting into more advance workouts, you are no longer a beginner. A solid Leg day that will make you really feel your legs. Ensure to stretch before workout.

    Watch | Day 41 | Target Fatty HIPS & THIGHS with this LEG WORKOUT At HOME! (Hindi / Punjabi) With HD Quality

    द्वारा MY BOLLYWOOD BODY| 1050 दृश्य

  • Complete LEG GYM Workout! Day 22 | (Hindi / Punjabi)

    Complete LEG GYM Workout! Day 22 | (Hindi / Punjabi)

    On day 22 we will work on our legs to ensure we get our legs trained as well in the sequence. Never skip leg day.
    Ensure to stretch before the workout and carb up on leg day.

    द्वारा MY BOLLYWOOD BODY| 1640 दृश्य

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Watch FRIDAY: Killer Reverse LEG DAY Workout! Cycle 2 (Hindi / Punjabi) With HD Quality

#mybollywoodbody#HindiPeoplesBlogsVideo#HindiHealthFitnessVideo


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  • Women Complete Toning Workout: HIGH REP LEG DAY! Cycle 2 (Hindi / Punjabi)अगला

    Women Complete Toning Workout: HIGH REP LEG DAY! Cycle 2 (Hindi / Punjabi)

    With this workout we will do a high rep leg day. We have covered other parts of the body. For this cycle, we will give more emphasis to the legs as when women tone they love to work on their leg and it is at times the difficult parts of the body to tone. So we will have a high rep leg day and a low rep leg day.

    If you have just joined the gym and are looking for what to do at the gym to tone your muscles, then do Cycle 1, ensure to do cycle 1 for 5 to 6 weeks. Once complete start Cycle 2.

    Make sure to follow our Diet plans with these workouts for best results.

    Make sure to | COMMENT | LIKE | SHARE |

    TONING 101 Series Cycle 1
    Monday Cycle 1
    https://www.youtube.com/watch?v=ujvv6DLbsZ0

    Tuesday Cycle 1
    https://www.youtube.com/watch?v=4VmW0zBdAmQ

    Wednesday Cycle 1
    https://www.youtube.com/watch?v=nniR-GGN0NE

    Thursday Cycle 1
    https://www.youtube.com/watch?v=Dv8nzDeJlAY

    Friday Cycle 1
    https://www.youtube.com/watch?v=3d9a-Rwae00


    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Day 1 or week 1
    https://youtu.be/wHXaW7NszBo

    Day 2 or week 2
    https://youtu.be/OzaOjbzx9fg

    Day 3 or week 3
    https://youtu.be/Y1LrifP5jyA

    Day 4 or week 4
    https://youtu.be/udquK5ywg2Q

    Day 5 or week 5
    https://youtu.be/VshJ25ilfeA

    Day 6 or week 6
    https://youtu.be/0S6VBSi4EmA

    Day 7 or week 7
    https://youtu.be/beHvU562oJY

    Stomach Fat Loss
    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss
    https://youtu.be/1IBvwWuogko

    द्वारा MY BOLLYWOOD BODY| 1797 दृश्य

  • Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi)

    Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi)

    Next up We are going to cover a Great Bicep & Back Split Workout for Mass. As stated before, we are doing more split workouts and longer workouts, more workout and longer workout.
    Make sure you stretch and warmup.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Watch Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi) With HD Quality

    द्वारा MY BOLLYWOOD BODY| 2271 दृश्य

  • Killer SHOULDER & FOREARM Workout For MASS! Cycle 4 (Hindi / Punjabi)

    Killer SHOULDER & FOREARM Workout For MASS! Cycle 4 (Hindi / Punjabi)

    Next up in the series is killer shoulder & forearm workout. Another split workout in the series, more workout and longer workout.
    Make sure you stretch and warmup.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    द्वारा MY BOLLYWOOD BODY| 1754 दृश्य

  • Killer SHOULDERS & BICEPS Workout! Cycle 5 (Hindi / Punjabi)

    Killer SHOULDERS & BICEPS Workout! Cycle 5 (Hindi / Punjabi)

    Amazing Shoulder and Bicep workout in our next Cycle. This will give you a great pump. We will cover strong on rear, then middle and front in a new way. Watch the video and follow it and let us know how good it was for you.

    Ensure your form is good, and make sure you stretch.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Following is what we performed in this routine:
    Incline Delt Fly
    4 Sets of 12 Reps

    Side Dumbbell Raises
    4 Sets of 20 Reps

    Bend Over Delt Fly
    4 Sets of 15-20 Reps

    Shoulder Press
    6 Sets of 6-8 Reps

    Alternate Dumbbell Curl
    3 Sets of 8 Reps

    Wide Grip Barbell Curl
    2 Sets of 8-10 Reps

    Close Grip Barbell Curl
    2 Sets of 8-10 Reps

    Incline Hammer Curl
    3 Sets of 15 Reps (3 Sec pause)

    Give us your feedback and let us know what you think of this series.

    Full Intermediate Cycles are in Intermediate playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Make sure to | COMMENT | LIKE | SHARE |

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Killer SHOULDERS & BICEPS Workout! Cycle 5 (Hindi / Punjabi) With HD Quality

    द्वारा MY BOLLYWOOD BODY| 1857 दृश्य

  • | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi)

    | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi)

    In day 9, we do a Complete Leg Workout.

    Legs should always be part of your routine. Don't skip LEG DAY!

    Watch | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi) With HD Quality

    द्वारा MY BOLLYWOOD BODY| 933 दृश्य

  • Best LEG DAY Complete Workout! Day-5 (Hindi / Punjabi)

    Best LEG DAY Complete Workout! Day-5 (Hindi / Punjabi)

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody

    द्वारा MY BOLLYWOOD BODY| 15018 दृश्य

  • ????LiveTelecast : Hocky World Cup 2️⃣????️2️⃣3️⃣ मेजबानी को तैयार ????????भारत l ????????Pak Hocky Team लेगी हिस्सा❓️

    ????LiveTelecast : Hocky World Cup 2️⃣????️2️⃣3️⃣ मेजबानी को तैयार ????????भारत l ????????Pak Hocky Team लेगी हिस्सा❓️

    134K YouTube Subscribers 67.9 Million Views
    ???? ATV News Channel HD is available on cable TV and DTH platforms
    Watch ATV News Channel LIVE TV at www.atvnewschannel.com New videos added every hour.Download ATV News Chhanel app to get latest news updates.Available for iOS, Android & Windows phones,

    ✒️ ख़बरों का भरोसा भरोसे की खबर सिर्फ ???????????? ???????????????? ???????????????????????????? ???????? पर ll
    क्योंकि अब हम दिखायेंगे ???? आपको ???? ग्राउंड जीरो रिपोर्ट
    ✅️ रिपोर्टर मौके पर
    ✅️खबर की पुष्टि
    ✅️ गवाह अथवा एक्सपर्ट
    ✅️तकनीकी विश्वसनीयता
    ???????????? ???????????????????? ???????????????????? से जुड़ने के लिए तुरंत कॉल करें ???? 8278731091
    एटीवी न्यूज़ चैनल में रजिस्ट्रेशन के लिए दिए गए फॉर्म को ध्यानपूर्वक भरकर व्हाट्सएप???? नंबर 8278731091 पर भेजें
    सम्पूर्ण भारत से आवश्यकता है टीवी पत्रकार, ब्यूरो चीफ की l

    ज्वाइन करें - एटीवी न्यूज़ चैनल

    Personal Details
    ▪Name:-
    ▪Mobile No:-
    ▪District:-
    ▪State:-

    One Passport Size Photo
    वाट्सएप नंबर पर- +91 8278731091
    जुड़ने के लिए ???? व्हाट्सप्प लिंक पर क्लिक करें - https://api.whatsapp.com/send/?phone=+918278731091&text=JOIN✅ATVNewsChannel

    मोबाइल एप्प डाउनलोड करें
    https://play.google.com/store/apps/details?id=com.Cahnnel.atvnews

    ???? वेबसाइट पर देखिये
    http://atvnewschannel.tv

    ???? ATV News HD is available on cable TV and DTH platforms

    ???? यू-ट्यूब पर देखिए
    https://www.youtube.com/channel/UC5NnCYeZbzJBjrkEid4xmqQ

    ???? यू-ट्यूब पर 24x7 लाइव देखिए
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    ???? वेबसाइट पर देखिये
    http://atvnewschannel.tv

    ???? टेलीग्राम पर देखिये
    https://t.me/ATVNewsChannelHD

    ???? कुटुंब पर देखिये
    https://kutumb.a

    द्वारा ATV News Channel| 162162 दृश्य

  • | Day 41 | Target Fatty HIPS & THIGHS with this LEG WORKOUT At HOME! (Hindi / Punjabi)

    | Day 41 | Target Fatty HIPS & THIGHS with this LEG WORKOUT At HOME! (Hindi / Punjabi)

    Day 41, we are now getting into more advance workouts, you are no longer a beginner. A solid Leg day that will make you really feel your legs. Ensure to stretch before workout.

    Watch | Day 41 | Target Fatty HIPS & THIGHS with this LEG WORKOUT At HOME! (Hindi / Punjabi) With HD Quality

    द्वारा MY BOLLYWOOD BODY| 1050 दृश्य

  • Complete LEG GYM Workout! Day 22 | (Hindi / Punjabi)

    Complete LEG GYM Workout! Day 22 | (Hindi / Punjabi)

    On day 22 we will work on our legs to ensure we get our legs trained as well in the sequence. Never skip leg day.
    Ensure to stretch before the workout and carb up on leg day.

    द्वारा MY BOLLYWOOD BODY| 1640 दृश्य

MY BOLLYWOOD BODY

  • Kids Fitness BOOT CAMP! Level-2 (Hindi / Punjabi)

    Kids Fitness BOOT CAMP! Level-2 (Hindi / Punjabi)

    There is tons and tons of Fitness Content on YouTube for Adults, very rarely we come across videos catered towards kids. Well it took us alot of convincing lol and finally we were able to bring you a full workout along 5 Level series with our very own Coach AAFIE!

    5 Level series, ideal for kids 4 to 10.

    Thank you Coach Aafie for training with us!


    Sign up to TRAIN WITH SUNNY!↙️

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    Make sure you follow us on INSTA as well for weekly giveaways at the link is below ????

    https://instagram.com/mybollywoodbody

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    Love you all
    Sunny

    #MyBollywoodBody #KidsBootCamp #KidsFitness


    For More Workout Videos and our Talk Shows:

    ???? If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    ???? If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    ???? Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    ???? Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    ???? Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

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