Simple steps to GET OUT OF DEPRESSION! (Hindi / Punjabi)

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  • Simple Steps to BOOST IMMUNE SYSTEM! (Hindi / Punjabi)

    Simple Steps to BOOST IMMUNE SYSTEM! (Hindi / Punjabi)

    If you fall sick often, get flu or any other kind of viruses or allergies, Here are few simple steps we can take to protect ourselves from often getting sick.

    Immune system helps make you stronger from within so you can live a healthier life. This is not an over boght thing. you need to make a lifestyle change and adopt to healthy habits for your immune system to build up and stay strong.

    Follow these few simple things to help boost your immunity for a longer and healthier life.

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.ph upp/training

    #MyBollywoodBody #iKnowSUNNY
    #ImmuneSystem

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: htt

    By MY BOLLYWOOD BODY| 127 views

  • Simple Steps to LOSE STOMACH FAT Fast! (Hindi / Punjabi)

    Simple Steps to LOSE STOMACH FAT Fast! (Hindi / Punjabi)

    Another great question answered. We give you simple steps on how to lose stomach Fat Fast. Expert Advice. How do you lose stomach fat. Why you are not losing it. We explain how your body burns fat and from where, what do you lose first etc. We talk about simple steps in your diet and simple steps in your workout. We talk about men and women. We also talk about how to access your body, how to keep track of your progress.

    A fully comprehensive answer to very common questions asked daily. BEST VIDEO to answer your question.

    Check out this video and find why you are not losing weight. All answered in this video. If you have any more questions you want answered ask us in the comments below.

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    Here are more diet plans for Fat Loss as well:

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    By MY BOLLYWOOD BODY| 1250 views

  • Simple Steps to Break FAT LOSS PLATEAU! (Hindi / Punjabi)

    Simple Steps to Break FAT LOSS PLATEAU! (Hindi / Punjabi)

    Another great question answered. Simple Steps to Break Fat Loss Plateau. What to do if your weight is stuck. An Expert Advice. How to break a Plateau. What is a Fat loss Plateau or Weight Loss Plateau? Explain of a Plateau. How to fix your weight being stuck? What type of training causes Plateau? How to adjust/fix diet to break stuck weight? How to adjust/fix workout to break stuck weight? What happens to your body when you hit a Plateau? What role does your mind play in a fat loss plateau? What changes do you need to make to your weight being stuck? What to change in your diet to fix fat loss plateau? What do do with your workout? How to change your workout? What to do with your diet and workout to ensure you don't even get into a plateau in the first place? What special exercise will help you break your Plateau? How to schedule your workout to break Plateau?

    A fully comprehensive answer to very common questions asked daily. How to break your fat loss plateau? How to fix your stuck weight. We answer so many questions that it will leave you satisfied. BEST VIDEO to answer your question.


    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    We have many diet plans, you can use different ones to ensure your body doesn't get use to any single one.

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fa

    By MY BOLLYWOOD BODY| 3606 views

  • Simple Steps to FIX MUSCLE IMBALANCE! (Hindi / Punjabi)

    Simple Steps to FIX MUSCLE IMBALANCE! (Hindi / Punjabi)

    Another great question answered. How to fix Muscle imbalance. So we provide you with simple steps to fix Muscle Imbalance. Expert Advice. Do you have muscle imbalance? Is your chest muscle imbalanced or uneven? Is your bicep muscle imbalanced or uneven? Is your shoulder muscle imbalanced or uneven? Why do you get muscle imbalance? How does it develop? Which side is most likely going to be smaller? What exercises can you do to fix it? how can you fix it? What type of workouts should you do to fix imbalance or uneven muscle? How to fix it in long term? What workout can i do to fix muscle imbalance? What sets and reps should you do to fix muscle imbalance?

    A fully comprehensive answer to very common questions asked daily. How do I Fix Muscle Imbalance? What exercises do I need to do to fix unven muscle. BEST VIDEO to answer your question.

    Check out this video and find the simple steps you should take to fix Muscle Imbalance. All answered in this video. If you have any more questions you want answered ask us in the comments below.

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    Best Way to Gain Weight:
    https://www.youtube.com/edit?o=U&video_id=bMWNKh1d6jU

    Here are more diet plans for Weight Gain as well:

    Here is a Weight gain diet part 1:
    https://www.youtube.com/watch?v=zpJLoBUzinM

    By MY BOLLYWOOD BODY| 1552 views

  • Simple STEPS TO GROW TALLER! (Hindi / Punjabi)

    Simple STEPS TO GROW TALLER! (Hindi / Punjabi)

    Another great question answered. Simple Steps to Grow Taller Expert Advice. How can you grow your height? Can you grow height? What are the factors behind height growth? What are average heights for men and women? When does height growth maximize? When does height growth spurt? What age causes maximum growth? What to do to get maximum height growth? What pills are there for height growth? What medication can you take? What can you do to get most height? What should you eat for maximum height? What exercises should you do for growth? What nutrition do you need to grow height? What do you need to eat in order to grow height? What is the maximum age at which you can grow height? What can you do to look taller?


    A fully comprehensive answer to very common questions asked daily. BEST VIDEO to answer your question. This video also covers EVERYTHING growing your height.

    Check out this video and learn How to and simple steps to grow and maximize your height. We give you answers based on scientific research. All answered in this video. If you have any more questions you want answered ask us in the comments below.

    By MY BOLLYWOOD BODY| 1075 views

  • Simple STEPS TO LOSE FAT in WINTER! (Hindi / Punjabi)

    Simple STEPS TO LOSE FAT in WINTER! (Hindi / Punjabi)

    Another great question answered. Simple Steps to Lose Fat in Winter. An Expert Advice. How do you lose weight in winter? How does sweat work, what does sweat have to do in weight loss? How to lose fat? How does fat loss work? How much macros and calories should you be eating? What about muscle workout and protein, carbs and fat? How does rest and water play into this? how much water do you need? What kind of carbs do you need?

    A fully comprehensive answer to very common questions asked daily. Simple Steps to lose fat in Winter. How to lose fat in Winter and summer. BEST VIDEO to answer your question.

    Check out this video and find out simple steps to lose fat in winter. All answered in this video. If you have any more questions you want answered ask us in the comments below.

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Videos of Expert Advice and our Talk Shows:
    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    By MY BOLLYWOOD BODY| 2956 views

  • Simple Steps to GAIN STRENGTH IN WEAKER ARM ! (Hindi / Punjabi)

    Simple Steps to GAIN STRENGTH IN WEAKER ARM ! (Hindi / Punjabi)

    A great workout for Gaining strength in weaker arm. Learn a basic exercise that can help you fix the weaker arm. A simple yet one of the top exercises you can fix the weaker arm and gain strength in it. We cover the technique and form on how to gain strength on it, what part of the exercise to concentrate on. We cover what happens when you have a weaker muscle and how this exercise is going to fix that and make you gain strength.

    Make sure you stretch and follow the video to precision, ensure to include this into your routine and you'll be on your way to bigger arms.

    Make sure to | COMMENT | LIKE | SHARE |

    Watch our video and ensure to have proper form and follow the instructions.
    Make sure you stretch before workout.

    Give us your feedback and let us know what you think of this series.

    For all of our Bollywood Body Routines (BBRT) check this playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fQN9OIdYPyZi0yDaw2lN3-

    Here is a weight gain diet to go with it:
    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    For full body building workouts:
    Body Building for Beginners:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Body Building Intermediate:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    By MY BOLLYWOOD BODY| 5778 views

  • Simple steps for FAT LOSS Trasnformation! (Hindi / Punjabi)

    Simple steps for FAT LOSS Trasnformation! (Hindi / Punjabi)

    Another great question answered. We give you simple steps on how to stay motivated for your FAT LOSS TRANSFORMATION, Expert Advice on how to make a plan that you can stick to that can help you get into dream body!

    A fully comprehensive answer to very common questions asked daily. BEST VIDEO to answer your question.

    Check out this video and find why you are not losing weight. All answered in this video. If you have any more questions you want answered ask us in the comments below.

    Share your feedback in the comments.

    This video also has english subtitles. Click on Closed Caption button to see english subtitles.

    Make sure to | COMMENT | LIKE | SHARE |

    Here are more diet plans for Fat Loss as well:

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    By MY BOLLYWOOD BODY| 4171 views

  • Simple STEPS TO STAY FIT All Year! (Hindi / Punjabi)

    Simple STEPS TO STAY FIT All Year! (Hindi / Punjabi)

    Sponsored Content:
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    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
    Find 100's of videos in our Playlists!

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    By MY BOLLYWOOD BODY| 2250 views

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MY BOLLYWOOD BODY
Published on: May 30, 2021
114 views

Depression is something we all deal with at some point of our lives. Especially now a days when then whole world is under a lockdown due to pandemic and we all are scared, depression is very common and is something alot of people are having now a days.

Here's few things I adopted in my personal life to deal with depression. I hope you find this video helpful and it can help you or your loved ones to get out of depression too.

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.ph upp/training

#MyBollywoodBody #StayHome #WithMe

Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

For More Workout Videos and our Talk Shows:

If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4

If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE

Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE

Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

***Find 100's of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com

https://www.facebook.com/mybollywo

#bollywood#fatloss#weightloss#hindifitnesstips#hindidiettips#Physicalfitness#meditation#HEALTHYBODY#desifitness#depression#therapy#stress#Lockdown#mentalhealth#healthyliving#balanceddiet#supplements#physicalactivity#healthymind#womenfitness#athomeworkouts#hormonalimbalance#covid19#stayhome#withme#menfitness#antidepressants#stressfulllifestyle#balancedlifestyle#digitaldetox#punjabihealthtips


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  • Simple Steps to BOOST IMMUNE SYSTEM! (Hindi / Punjabi)Up next

    Simple Steps to BOOST IMMUNE SYSTEM! (Hindi / Punjabi)

    If you fall sick often, get flu or any other kind of viruses or allergies, Here are few simple steps we can take to protect ourselves from often getting sick.

    Immune system helps make you stronger from within so you can live a healthier life. This is not an over boght thing. you need to make a lifestyle change and adopt to healthy habits for your immune system to build up and stay strong.

    Follow these few simple things to help boost your immunity for a longer and healthier life.

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.ph upp/training

    #MyBollywoodBody #iKnowSUNNY
    #ImmuneSystem

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: htt

    By MY BOLLYWOOD BODY| 127 views

  • Simple Steps to LOSE STOMACH FAT Fast! (Hindi / Punjabi)

    Simple Steps to LOSE STOMACH FAT Fast! (Hindi / Punjabi)

    Another great question answered. We give you simple steps on how to lose stomach Fat Fast. Expert Advice. How do you lose stomach fat. Why you are not losing it. We explain how your body burns fat and from where, what do you lose first etc. We talk about simple steps in your diet and simple steps in your workout. We talk about men and women. We also talk about how to access your body, how to keep track of your progress.

    A fully comprehensive answer to very common questions asked daily. BEST VIDEO to answer your question.

    Check out this video and find why you are not losing weight. All answered in this video. If you have any more questions you want answered ask us in the comments below.

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    Here are more diet plans for Fat Loss as well:

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    By MY BOLLYWOOD BODY| 1250 views

  • Simple Steps to Break FAT LOSS PLATEAU! (Hindi / Punjabi)

    Simple Steps to Break FAT LOSS PLATEAU! (Hindi / Punjabi)

    Another great question answered. Simple Steps to Break Fat Loss Plateau. What to do if your weight is stuck. An Expert Advice. How to break a Plateau. What is a Fat loss Plateau or Weight Loss Plateau? Explain of a Plateau. How to fix your weight being stuck? What type of training causes Plateau? How to adjust/fix diet to break stuck weight? How to adjust/fix workout to break stuck weight? What happens to your body when you hit a Plateau? What role does your mind play in a fat loss plateau? What changes do you need to make to your weight being stuck? What to change in your diet to fix fat loss plateau? What do do with your workout? How to change your workout? What to do with your diet and workout to ensure you don't even get into a plateau in the first place? What special exercise will help you break your Plateau? How to schedule your workout to break Plateau?

    A fully comprehensive answer to very common questions asked daily. How to break your fat loss plateau? How to fix your stuck weight. We answer so many questions that it will leave you satisfied. BEST VIDEO to answer your question.


    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    We have many diet plans, you can use different ones to ensure your body doesn't get use to any single one.

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fa

    By MY BOLLYWOOD BODY| 3606 views

  • Simple Steps to FIX MUSCLE IMBALANCE! (Hindi / Punjabi)

    Simple Steps to FIX MUSCLE IMBALANCE! (Hindi / Punjabi)

    Another great question answered. How to fix Muscle imbalance. So we provide you with simple steps to fix Muscle Imbalance. Expert Advice. Do you have muscle imbalance? Is your chest muscle imbalanced or uneven? Is your bicep muscle imbalanced or uneven? Is your shoulder muscle imbalanced or uneven? Why do you get muscle imbalance? How does it develop? Which side is most likely going to be smaller? What exercises can you do to fix it? how can you fix it? What type of workouts should you do to fix imbalance or uneven muscle? How to fix it in long term? What workout can i do to fix muscle imbalance? What sets and reps should you do to fix muscle imbalance?

    A fully comprehensive answer to very common questions asked daily. How do I Fix Muscle Imbalance? What exercises do I need to do to fix unven muscle. BEST VIDEO to answer your question.

    Check out this video and find the simple steps you should take to fix Muscle Imbalance. All answered in this video. If you have any more questions you want answered ask us in the comments below.

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    Best Way to Gain Weight:
    https://www.youtube.com/edit?o=U&video_id=bMWNKh1d6jU

    Here are more diet plans for Weight Gain as well:

    Here is a Weight gain diet part 1:
    https://www.youtube.com/watch?v=zpJLoBUzinM

    By MY BOLLYWOOD BODY| 1552 views

  • Simple STEPS TO GROW TALLER! (Hindi / Punjabi)

    Simple STEPS TO GROW TALLER! (Hindi / Punjabi)

    Another great question answered. Simple Steps to Grow Taller Expert Advice. How can you grow your height? Can you grow height? What are the factors behind height growth? What are average heights for men and women? When does height growth maximize? When does height growth spurt? What age causes maximum growth? What to do to get maximum height growth? What pills are there for height growth? What medication can you take? What can you do to get most height? What should you eat for maximum height? What exercises should you do for growth? What nutrition do you need to grow height? What do you need to eat in order to grow height? What is the maximum age at which you can grow height? What can you do to look taller?


    A fully comprehensive answer to very common questions asked daily. BEST VIDEO to answer your question. This video also covers EVERYTHING growing your height.

    Check out this video and learn How to and simple steps to grow and maximize your height. We give you answers based on scientific research. All answered in this video. If you have any more questions you want answered ask us in the comments below.

    By MY BOLLYWOOD BODY| 1075 views

  • Simple STEPS TO LOSE FAT in WINTER! (Hindi / Punjabi)

    Simple STEPS TO LOSE FAT in WINTER! (Hindi / Punjabi)

    Another great question answered. Simple Steps to Lose Fat in Winter. An Expert Advice. How do you lose weight in winter? How does sweat work, what does sweat have to do in weight loss? How to lose fat? How does fat loss work? How much macros and calories should you be eating? What about muscle workout and protein, carbs and fat? How does rest and water play into this? how much water do you need? What kind of carbs do you need?

    A fully comprehensive answer to very common questions asked daily. Simple Steps to lose fat in Winter. How to lose fat in Winter and summer. BEST VIDEO to answer your question.

    Check out this video and find out simple steps to lose fat in winter. All answered in this video. If you have any more questions you want answered ask us in the comments below.

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Videos of Expert Advice and our Talk Shows:
    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    By MY BOLLYWOOD BODY| 2956 views

  • Simple Steps to GAIN STRENGTH IN WEAKER ARM ! (Hindi / Punjabi)

    Simple Steps to GAIN STRENGTH IN WEAKER ARM ! (Hindi / Punjabi)

    A great workout for Gaining strength in weaker arm. Learn a basic exercise that can help you fix the weaker arm. A simple yet one of the top exercises you can fix the weaker arm and gain strength in it. We cover the technique and form on how to gain strength on it, what part of the exercise to concentrate on. We cover what happens when you have a weaker muscle and how this exercise is going to fix that and make you gain strength.

    Make sure you stretch and follow the video to precision, ensure to include this into your routine and you'll be on your way to bigger arms.

    Make sure to | COMMENT | LIKE | SHARE |

    Watch our video and ensure to have proper form and follow the instructions.
    Make sure you stretch before workout.

    Give us your feedback and let us know what you think of this series.

    For all of our Bollywood Body Routines (BBRT) check this playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fQN9OIdYPyZi0yDaw2lN3-

    Here is a weight gain diet to go with it:
    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    For full body building workouts:
    Body Building for Beginners:
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    By MY BOLLYWOOD BODY| 5778 views

  • Simple steps for FAT LOSS Trasnformation! (Hindi / Punjabi)

    Simple steps for FAT LOSS Trasnformation! (Hindi / Punjabi)

    Another great question answered. We give you simple steps on how to stay motivated for your FAT LOSS TRANSFORMATION, Expert Advice on how to make a plan that you can stick to that can help you get into dream body!

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    By MY BOLLYWOOD BODY| 4171 views

  • Simple STEPS TO STAY FIT All Year! (Hindi / Punjabi)

    Simple STEPS TO STAY FIT All Year! (Hindi / Punjabi)

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    By MY BOLLYWOOD BODY| 2250 views

MY BOLLYWOOD BODY

  • Kids Fitness BOOT CAMP! Level-2 (Hindi / Punjabi)

    Kids Fitness BOOT CAMP! Level-2 (Hindi / Punjabi)

    There is tons and tons of Fitness Content on YouTube for Adults, very rarely we come across videos catered towards kids. Well it took us alot of convincing lol and finally we were able to bring you a full workout along 5 Level series with our very own Coach AAFIE!

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    Thank you Coach Aafie for training with us!


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    Sunny

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    For More Workout Videos and our Talk Shows:

    ???? If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    ???? If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    ???? Check out our Expert Advice Playlist:
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    ???? Our video on simple tricks to lose stomach fat fast:
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    ???? Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    ???? Our other video of Best Natural FAT LOSS Supplement:
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    ???? All diet plans are in Diet Plan Playlist:
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    By MY BOLLYWOOD BODY| 3967 views

  • FAT LOSS & TONING Home Workout! (Hindi / Punjabi)

    FAT LOSS & TONING Home Workout! (Hindi / Punjabi)

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
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    Try this quick Beginners stomach FAT LOSS at home workout, ideal for starters!

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    Share your feedback in the comments.

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    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

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    If you have questions, message us on our Facebook page.

    FAT LOSS & TONING Home Workout! (Hindi / Punjabi)

    By MY BOLLYWOOD BODY| 50647 views

  • How Ahsan from Sydney LOST 37KG (80lbs) in 6 months! (Hindi / Punjabi)

    How Ahsan from Sydney LOST 37KG (80lbs) in 6 months! (Hindi / Punjabi)

    I get tons of messages from all over the world on how My Bollywood Body has helped them changed their life. So we decided to start this new initiative where we take people LIVE and try to share their story with the WORLD ????

    In this video we are meeting Ahsan from SYDNEY who lost over 80lbs in 6 months.

    Great Job Ahsan!
    Keep it up!!!

    Sign up to TRAIN WITH SUNNY!↙️

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    Make sure you follow us on INSTA as well for weekly giveaways at the link is below ????

    https://instagram.com/mybollywoodbody

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    Love you all
    Sunny

    #MyBollywoodBody #Transformation #OnlineCoaching


    ????For More Workout Videos and our Talk Shows:

    ???? If you are SORE after workouts:
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    ???? If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    ???? Online Coaching:
    https://youtube.com/playlist?list=PL5qo1Sl2GW3cxmqRzcItZhR8jv57J7YE0

    ???? Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    ???? Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    ???? Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    ???? Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    ???? Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    ???? Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    ???? Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    ???? Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    ???? All diet p

    By MY BOLLYWOOD BODY| 649 views

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