Best Products For Healthy And Perfect Chest
How to- Perform Peck Deck CHEST FLY for PERFECT CHEST! (Hindi / Punjabi)
An often neglected area, the center part of your chest can easily be targeted with PECK DECK CHEST FLY.
Aim for slow and pause reps with quality sets.
We recommend performing 4 to 6 sets of 10-12 reps.
Hope you like this video.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch How to- Perform Peck Deck CHEST FLY for PERFECT CHEST! (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1768 نظٓارہ
Chest Workout at the Gym: Big Chest Exercise Routine
Here is a good chest workout at the gym for mass that I've used to build a bigger chest. Make sure you are getting proper nutrition so your body has the materials it needs to build you a bigger chest!
بذریعے Kandarp| 816 نظٓارہ
Chest Workout - 5 Chest Exercises for Mass
Watch Chest Workout - 5 Chest Exercises for Mass Video.
بذریعے Kandarp| 656 نظٓارہ
Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi)
In this short tutorial we explained the right Form and the proper range of motion while performing Dumbell Chest Press.
Aim for 4 to 6 sets of 10-12 reps.
Focus of Quality over Quantity!
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1888 نظٓارہ
BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi)
Chest is a big muscle and must be trained with force and passion.
In this tutorial we targeted chest from various Angles.
In order to learn the form of each given exercise, please check out our HOW TO section.
Following is what we performed in this routine,
Warm up and Stretch:
Inline bench Press 6 sets of 8 reps
Incline dumbbell press 3 sets of 10 reps
Flat bench press 6 sets of 8 reps
Flat dumbbell press 3 sets of 10 reps
Peck deck Fly 6 sets of 12 reps
Dumbbell Pull over 6 sets of 10 reps
Hope you like this video.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 3050 نظٓارہ
BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi)
It is very important to target CHEST MUSCLES form all various angles, switching between grips and benches works well with this strategy.
In this tutorial we targeted Lower end of the chest and made our way up to upper part of the chest.
Following is what we performed in this routine.
Decline Bench (Bar)
4 sets of 8-10 reps
Flat Bench (Dumbbell)
4 sets of 8-10reps
Flat Bench Fly's (Dumbbell)
4 sets of 8-10 reps
Peck Deck Chest Fly
6 sets of 12-15 reps
Incline Press (Dumbbell)
4 sets of 8-10 reps
Incline fly's (Dumbbell)
4 sets of 8-10 reps
Dumbbell Pull over
2 sets of 15 reps
Always focus of quality over quantity!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1855 نظٓارہ
Lose CHEST FAT & FIX UNEVEN / IMBALANCE CHEST! (Hindi / Punjabi)
We get hundreds of emails on weekly basis regarding how to lose chest fat or how to fix uneven chest. We decided to cover both topics with a new idea. Thank you URI for sticky notes idea, its WICKED!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch Lose CHEST FAT & FIX UNEVEN / IMBALANCE CHEST! (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1472 نظٓارہ
Chest Mole Tips -यदि आप की Chest पर तिल है तो, जानिए क्या है इनका मतलब!
दोस्तों वैसे तो अधिकतर लोगों के शरीर पर अलग-अलग जगह तिल होते हैं। पर उन तिलों का मतलब हम समझ नहीं पाते।एक बात और सामुद्रिक शास्त्र के अनुसार कहा जाता है कि शरीर में तिल का होने का अपना महत्व है। इसके अनुसार तिल भी रेखाओं रकी तरह ही भविष्य के बारे में काफी जानकारी दे सकते हैं। आज हम आपको बता रहे हैं पुरुषों की छाती में तिल होने का मतलब। ज्यादा जाने के लिए आप को ये वीडियो देखना होगा
Watch Chest Mole Tips -यदि आप की Chest पर तिल है तो, जानिए क्या है इनका मतलब! With HD Qualityبذریعے News Remind| 347 نظٓارہ
Best Natural Supplements For Brighter Skin | Healthy Hair And Perfect Body Shape
#sinhala #beautywithsumu #srilankanbeautytherapist #sumubeauty #sumubrightskin #sumuhealthyhair #sinhalanaturalsupplent
Hey Beauties, If you interest to use natural supplements for brighter skin | healthy hair and perfect body shape ..here you are .. for more details keep watching and if you like Don't forget to hit the SUBSCRIBE button...xoxo...
Contact my business page for a best quality beauty products
https://www.facebook.com/bysumu/...
sales@beautywithsumu.lk
My Website
www.beautywithsumu.lk
follow me on Instagram
https://www.instagram.com/beautywithsumu
Like me on Facebook
Facebook https://www.facebook.com/beautywithsu...
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Best Natural Supplements For Brighter Skin | Healthy Hair And Perfect Body Shapeبذریعے Beauty with Sumu| 28 نظٓارہ
#sinhala #beautywithsumu #srilankanbeautytherapist #sumubeauty #sumuskincare
Hey Beauties, As you asked here are some best products to keep your chest healthy and perfect. for more details keep watching and if you like Don't forget to hit the SUBSCRIBE button...xoxo...
Contact my business page for a best quality beauty products
https://www.facebook.com/bysumu/...
sales@beautywithsumu.lk
My Website
www.beautywithsumu.lk
follow me on Instagram
https://www.instagram.com/beautywiths......
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Best Products For Healthy And Perfect Chest
#EnglishHowToAndStyleVideo#BeautywithSumu
زمرہ:
خوبصورتی تجاویز
How to- Perform Peck Deck CHEST FLY for PERFECT CHEST! (Hindi / Punjabi)
An often neglected area, the center part of your chest can easily be targeted with PECK DECK CHEST FLY.
Aim for slow and pause reps with quality sets.
We recommend performing 4 to 6 sets of 10-12 reps.
Hope you like this video.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch How to- Perform Peck Deck CHEST FLY for PERFECT CHEST! (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1768 نظٓارہ
Chest Workout at the Gym: Big Chest Exercise Routine
Here is a good chest workout at the gym for mass that I've used to build a bigger chest. Make sure you are getting proper nutrition so your body has the materials it needs to build you a bigger chest!
بذریعے Kandarp| 816 نظٓارہ
Chest Workout - 5 Chest Exercises for Mass
Watch Chest Workout - 5 Chest Exercises for Mass Video.
بذریعے Kandarp| 656 نظٓارہ
Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi)
In this short tutorial we explained the right Form and the proper range of motion while performing Dumbell Chest Press.
Aim for 4 to 6 sets of 10-12 reps.
Focus of Quality over Quantity!
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1888 نظٓارہ
BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi)
Chest is a big muscle and must be trained with force and passion.
In this tutorial we targeted chest from various Angles.
In order to learn the form of each given exercise, please check out our HOW TO section.
Following is what we performed in this routine,
Warm up and Stretch:
Inline bench Press 6 sets of 8 reps
Incline dumbbell press 3 sets of 10 reps
Flat bench press 6 sets of 8 reps
Flat dumbbell press 3 sets of 10 reps
Peck deck Fly 6 sets of 12 reps
Dumbbell Pull over 6 sets of 10 reps
Hope you like this video.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 3050 نظٓارہ
BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi)
It is very important to target CHEST MUSCLES form all various angles, switching between grips and benches works well with this strategy.
In this tutorial we targeted Lower end of the chest and made our way up to upper part of the chest.
Following is what we performed in this routine.
Decline Bench (Bar)
4 sets of 8-10 reps
Flat Bench (Dumbbell)
4 sets of 8-10reps
Flat Bench Fly's (Dumbbell)
4 sets of 8-10 reps
Peck Deck Chest Fly
6 sets of 12-15 reps
Incline Press (Dumbbell)
4 sets of 8-10 reps
Incline fly's (Dumbbell)
4 sets of 8-10 reps
Dumbbell Pull over
2 sets of 15 reps
Always focus of quality over quantity!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1855 نظٓارہ
Lose CHEST FAT & FIX UNEVEN / IMBALANCE CHEST! (Hindi / Punjabi)
We get hundreds of emails on weekly basis regarding how to lose chest fat or how to fix uneven chest. We decided to cover both topics with a new idea. Thank you URI for sticky notes idea, its WICKED!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch Lose CHEST FAT & FIX UNEVEN / IMBALANCE CHEST! (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1472 نظٓارہ
Chest Mole Tips -यदि आप की Chest पर तिल है तो, जानिए क्या है इनका मतलब!
दोस्तों वैसे तो अधिकतर लोगों के शरीर पर अलग-अलग जगह तिल होते हैं। पर उन तिलों का मतलब हम समझ नहीं पाते।एक बात और सामुद्रिक शास्त्र के अनुसार कहा जाता है कि शरीर में तिल का होने का अपना महत्व है। इसके अनुसार तिल भी रेखाओं रकी तरह ही भविष्य के बारे में काफी जानकारी दे सकते हैं। आज हम आपको बता रहे हैं पुरुषों की छाती में तिल होने का मतलब। ज्यादा जाने के लिए आप को ये वीडियो देखना होगा
Watch Chest Mole Tips -यदि आप की Chest पर तिल है तो, जानिए क्या है इनका मतलब! With HD Qualityبذریعے News Remind| 347 نظٓارہ
Best Natural Supplements For Brighter Skin | Healthy Hair And Perfect Body Shape
#sinhala #beautywithsumu #srilankanbeautytherapist #sumubeauty #sumubrightskin #sumuhealthyhair #sinhalanaturalsupplent
Hey Beauties, If you interest to use natural supplements for brighter skin | healthy hair and perfect body shape ..here you are .. for more details keep watching and if you like Don't forget to hit the SUBSCRIBE button...xoxo...
Contact my business page for a best quality beauty products
https://www.facebook.com/bysumu/...
sales@beautywithsumu.lk
My Website
www.beautywithsumu.lk
follow me on Instagram
https://www.instagram.com/beautywithsumu
Like me on Facebook
Facebook https://www.facebook.com/beautywithsu...
Ask me on
askme@beautywithsumu.lk
Best Natural Supplements For Brighter Skin | Healthy Hair And Perfect Body Shapeبذریعے Beauty with Sumu| 28 نظٓارہ
Beauty with Sumu
Apply Twice Daily For Flawless Skin
#sinhala #beautywithsumu #srilankanbeautytherapist
#sinhalaskincare #sinhalaskinwhitening #flawless #cosrx
Hey Beauties, here is the best all in one cream for all . for more details keep watching and if you like Don't forget to hit the SUBSCRIBE button...xoxo...
Contact my business page for a best quality beauty products
https://www.facebook.com/bysumu
sales@beautywithsumu.lk
My Website
www.beautywithsumu.lk
follow me on Instagram
https://www.instagram.com/beautywithsumu
Like me on Facebook
Facebook https://www.facebook.com/beautywithsu...
Ask me on
askme@beautywithsumu.lk
Apply Twice Daily For Flawless Skinبذریعے Beauty with Sumu| 1643 نظٓارہ
My Morning Routine 2023
#sinhala #beautywithsumu #srilankanbeautytherapist
#sinhalaskincare #morningroutine #morningskincare #sumuskincare
Hey Beauties, It's my morning routine . for more details keep watching and if you like Don't forget to hit the SUBSCRIBE button...xoxo...
Contact my business page for a best quality beauty products
https://www.facebook.com/bysumu
sales@beautywithsumu.lk
My Website
www.beautywithsumu.lk
follow me on Instagram
https://www.instagram.com/beautywithsumu
Like me on Facebook
Facebook https://www.facebook.com/beautywithsu...
Ask me on
askme@beautywithsumu.lk
My Morning Routine 2023بذریعے Beauty with Sumu| 243 نظٓارہ
New Spa Ceylon Sinhala Website #beautywithsumushorts #sinhalaskincare #spaceylon
Hey beauties, now you can purchase spa ceylon products from their sinhala website https://lk.spaceylon.com/si/
New Spa Ceylon Sinhala Website #beautywithsumushorts #sinhalaskincare #spaceylonبذریعے Beauty with Sumu| 1148 نظٓارہ
Govt./PSU
Mr Bhupesh Baghel, CM, Chhattisgarh at #FICCIAGM
Mr Bhupesh Baghel, CM, Chhattisgarh in conversation with Dr Jyotsna Suri, Past President, FICCI at #FICCIAGM.
#FICCI #IndianEconomy #Economy #India
Watch Mr Bhupesh Baghel, CM, Chhattisgarh at #FICCIAGM With HD Qualityبذریعے FICCI India| 637243 نظٓارہ
NTPC Empowering through Self Employment Opportunities (Updated Version, 11.10.2019)
NTPC is the largest power generating company of India that also works towards enhancing and bringing qualitative changes in the communities around its projects. One of the key focus areas by which NTPC is bringing change in nearby communities is empowering women by providing them training in various areas for self employment .
This is story of Sridevi from Telangana- her transformation from a diligent housewife to a successful entrepreneur.
A success story of empowerment with help of NTPC’s CSR initiative.
Watch NTPC Empowering through Self Employment Opportunities (Updated Version, 11.10.2019) With HD Qualityبذریعے NTPC Limited| 7184784 نظٓارہ
GAIL bringing INDIA together
GAIL India increasing it's capacity and serving all over INDIA.
Watch GAIL bringing INDIA together With HD Qualityبذریعے GAIL Social| 727276 نظٓارہ
Address by Sh. Rajeev Gupta, Secretary, Youth Affairs at "International Yoga Seminar"
Address by Shri. Rajeev Gupta, Secretary, Youth Affairs, Ministry of Youth Affairs & Sports, at the "International Yoga Seminar" organized by "Shri Ram Chandra Mission" in April, 2016
Watch Address by Sh. Rajeev Gupta, Secretary, Youth Affairs at "International Yoga Seminar" With HD Qualityبذریعے Ministry of Youth Affairs| 769078 نظٓارہ
Press Conference by Union Minister of Jal Shakti Shri Gajendra Singh Shekhawat at BJP HQ.
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Press Conference by Union Minister of Jal Shakti Shri Gajendra Singh Shekhawat at BJP HQ.بذریعے Bharatiya Janata Party Delhi| 73845 نظٓارہ
IRCTC 11
CRPF signed an MoU with the IRCTC on Railway Reserved e-ticketing system
Watch IRCTC 11 With HD Qualityبذریعے CRPF India| 1123452 نظٓارہ
ٹرینڈنگ اب
Daily Mirror
BJP MLA Ganpat Gaikwad ने Eknath Shinde Shiv Sena Leader Mahesh Gaikwad को थाने के अंदर मारी गोलियां
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गोलियों की तड़तड़ाहट... भागते... जान बचाते लोग.... बीजेपी नेता की आंखों में खून सवार... ये वीडियो कहीं और का नहीं बल्कि बीजेपी के नेतृत्व में बनी एकनाथ शिंदे सरकार के महाराष्ट्र राज्य का है... गोलियां मारने वाला कोई और नहीं बल्कि मौजूदा विधायक और बीजेपी का प्रतिष्ठित नेता है... सत्ता की हनक ऐसी कि थाने के अंदर गोलियां दाग रहा है...
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आज आएगा UP का Budget, Budget पेश करने से पहले होगी Yogi Cabinet की Meeting | UP Budget 2024-25
#UPBudget2024 #YogiAdityanath #SureshKumarKhanna
आज आएगा UP का Budget, Budget पेश करने से पहले होगी Yogi Cabinet की Meeting | UP Budget 2024-25
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आज आएगा UP का Budget, Budget पेश करने से पहले होगी Yogi Cabinet की Meeting | UP Budget 2024-25بذریعے PunjabKesari TV| 0 نظٓارہ
Jummah की नमाज को लेकर Kashi में Police Alert, चप्पे- चप्पे पर Force तैनात
#gyanvapicase #uttarpradesh #varanasi #policealert #jummah #Friday prayers
Jummah की नमाज को लेकर Kashi में Police Alert, चप्पे- चप्पे पर Force तैनात
#gyanvapicase #uttarpradesh #varanasi #policealert #jummah #Friday prayers #pictures #forces deployed #corner #regarding #Gyanvapi complex #policemen #Manduadih police station # in-chargeBharat Upadhyay #patrolled # Bansfatak area #security arrangements #Gyanvapi #Police Commissioner Mutha Ashok Jain #security #arrangements #sensitive places #experience #police #darshan puja started #Vyasji's basement #saint community #officials # Kashi Vidvat Parishad #performed #Gyan Talgriha #Gyan Talgrihnews #Committee #approved # five o'clock aarti # first aarti
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Jummah की नमाज को लेकर Kashi में Police Alert, चप्पे- चप्पे पर Force तैनातبذریعے LNV India| 0 نظٓارہ