Best Products For Healthy And Perfect Chest
How to- Perform Peck Deck CHEST FLY for PERFECT CHEST! (Hindi / Punjabi)
An often neglected area, the center part of your chest can easily be targeted with PECK DECK CHEST FLY.
Aim for slow and pause reps with quality sets.
We recommend performing 4 to 6 sets of 10-12 reps.
Hope you like this video.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch How to- Perform Peck Deck CHEST FLY for PERFECT CHEST! (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY| 1768 দর্শনসমূহ
BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi)
Chest is a big muscle and must be trained with force and passion.
In this tutorial we targeted chest from various Angles.
In order to learn the form of each given exercise, please check out our HOW TO section.
Following is what we performed in this routine,
Warm up and Stretch:
Inline bench Press 6 sets of 8 reps
Incline dumbbell press 3 sets of 10 reps
Flat bench press 6 sets of 8 reps
Flat dumbbell press 3 sets of 10 reps
Peck deck Fly 6 sets of 12 reps
Dumbbell Pull over 6 sets of 10 reps
Hope you like this video.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY| 3050 দর্শনসমূহ
BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi)
It is very important to target CHEST MUSCLES form all various angles, switching between grips and benches works well with this strategy.
In this tutorial we targeted Lower end of the chest and made our way up to upper part of the chest.
Following is what we performed in this routine.
Decline Bench (Bar)
4 sets of 8-10 reps
Flat Bench (Dumbbell)
4 sets of 8-10reps
Flat Bench Fly's (Dumbbell)
4 sets of 8-10 reps
Peck Deck Chest Fly
6 sets of 12-15 reps
Incline Press (Dumbbell)
4 sets of 8-10 reps
Incline fly's (Dumbbell)
4 sets of 8-10 reps
Dumbbell Pull over
2 sets of 15 reps
Always focus of quality over quantity!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY| 1855 দর্শনসমূহ
Lose CHEST FAT & FIX UNEVEN / IMBALANCE CHEST! (Hindi / Punjabi)
We get hundreds of emails on weekly basis regarding how to lose chest fat or how to fix uneven chest. We decided to cover both topics with a new idea. Thank you URI for sticky notes idea, its WICKED!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch Lose CHEST FAT & FIX UNEVEN / IMBALANCE CHEST! (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY| 1472 দর্শনসমূহ
Chest Mole Tips -यदि आप की Chest पर तिल है तो, जानिए क्या है इनका मतलब!
दोस्तों वैसे तो अधिकतर लोगों के शरीर पर अलग-अलग जगह तिल होते हैं। पर उन तिलों का मतलब हम समझ नहीं पाते।एक बात और सामुद्रिक शास्त्र के अनुसार कहा जाता है कि शरीर में तिल का होने का अपना महत्व है। इसके अनुसार तिल भी रेखाओं रकी तरह ही भविष्य के बारे में काफी जानकारी दे सकते हैं। आज हम आपको बता रहे हैं पुरुषों की छाती में तिल होने का मतलब। ज्यादा जाने के लिए आप को ये वीडियो देखना होगा
Watch Chest Mole Tips -यदि आप की Chest पर तिल है तो, जानिए क्या है इनका मतलब! With HD Qualityদ্বারা News Remind| 347 দর্শনসমূহ
Chest Workout at the Gym: Big Chest Exercise Routine
Here is a good chest workout at the gym for mass that I've used to build a bigger chest. Make sure you are getting proper nutrition so your body has the materials it needs to build you a bigger chest!
দ্বারা Kandarp| 816 দর্শনসমূহ
Chest Workout - 5 Chest Exercises for Mass
Watch Chest Workout - 5 Chest Exercises for Mass Video.
দ্বারা Kandarp| 656 দর্শনসমূহ
Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi)
In this short tutorial we explained the right Form and the proper range of motion while performing Dumbell Chest Press.
Aim for 4 to 6 sets of 10-12 reps.
Focus of Quality over Quantity!
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY| 1888 দর্শনসমূহ
Best Natural Supplements For Brighter Skin | Healthy Hair And Perfect Body Shape
#sinhala #beautywithsumu #srilankanbeautytherapist #sumubeauty #sumubrightskin #sumuhealthyhair #sinhalanaturalsupplent
Hey Beauties, If you interest to use natural supplements for brighter skin | healthy hair and perfect body shape ..here you are .. for more details keep watching and if you like Don't forget to hit the SUBSCRIBE button...xoxo...
Contact my business page for a best quality beauty products
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sales@beautywithsumu.lk
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Best Natural Supplements For Brighter Skin | Healthy Hair And Perfect Body Shapeদ্বারা Beauty with Sumu| 28 দর্শনসমূহ
#sinhala #beautywithsumu #srilankanbeautytherapist #sumubeauty #sumuskincare
Hey Beauties, As you asked here are some best products to keep your chest healthy and perfect. for more details keep watching and if you like Don't forget to hit the SUBSCRIBE button...xoxo...
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Best Products For Healthy And Perfect Chest
#EnglishHowToAndStyleVideo#BeautywithSumu
শ্রেণী:
সৌন্দর্য পরামর্শ
How to- Perform Peck Deck CHEST FLY for PERFECT CHEST! (Hindi / Punjabi)
An often neglected area, the center part of your chest can easily be targeted with PECK DECK CHEST FLY.
Aim for slow and pause reps with quality sets.
We recommend performing 4 to 6 sets of 10-12 reps.
Hope you like this video.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch How to- Perform Peck Deck CHEST FLY for PERFECT CHEST! (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY| 1768 দর্শনসমূহ
BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi)
Chest is a big muscle and must be trained with force and passion.
In this tutorial we targeted chest from various Angles.
In order to learn the form of each given exercise, please check out our HOW TO section.
Following is what we performed in this routine,
Warm up and Stretch:
Inline bench Press 6 sets of 8 reps
Incline dumbbell press 3 sets of 10 reps
Flat bench press 6 sets of 8 reps
Flat dumbbell press 3 sets of 10 reps
Peck deck Fly 6 sets of 12 reps
Dumbbell Pull over 6 sets of 10 reps
Hope you like this video.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY| 3050 দর্শনসমূহ
BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi)
It is very important to target CHEST MUSCLES form all various angles, switching between grips and benches works well with this strategy.
In this tutorial we targeted Lower end of the chest and made our way up to upper part of the chest.
Following is what we performed in this routine.
Decline Bench (Bar)
4 sets of 8-10 reps
Flat Bench (Dumbbell)
4 sets of 8-10reps
Flat Bench Fly's (Dumbbell)
4 sets of 8-10 reps
Peck Deck Chest Fly
6 sets of 12-15 reps
Incline Press (Dumbbell)
4 sets of 8-10 reps
Incline fly's (Dumbbell)
4 sets of 8-10 reps
Dumbbell Pull over
2 sets of 15 reps
Always focus of quality over quantity!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY| 1855 দর্শনসমূহ
Lose CHEST FAT & FIX UNEVEN / IMBALANCE CHEST! (Hindi / Punjabi)
We get hundreds of emails on weekly basis regarding how to lose chest fat or how to fix uneven chest. We decided to cover both topics with a new idea. Thank you URI for sticky notes idea, its WICKED!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch Lose CHEST FAT & FIX UNEVEN / IMBALANCE CHEST! (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY| 1472 দর্শনসমূহ
Chest Mole Tips -यदि आप की Chest पर तिल है तो, जानिए क्या है इनका मतलब!
दोस्तों वैसे तो अधिकतर लोगों के शरीर पर अलग-अलग जगह तिल होते हैं। पर उन तिलों का मतलब हम समझ नहीं पाते।एक बात और सामुद्रिक शास्त्र के अनुसार कहा जाता है कि शरीर में तिल का होने का अपना महत्व है। इसके अनुसार तिल भी रेखाओं रकी तरह ही भविष्य के बारे में काफी जानकारी दे सकते हैं। आज हम आपको बता रहे हैं पुरुषों की छाती में तिल होने का मतलब। ज्यादा जाने के लिए आप को ये वीडियो देखना होगा
Watch Chest Mole Tips -यदि आप की Chest पर तिल है तो, जानिए क्या है इनका मतलब! With HD Qualityদ্বারা News Remind| 347 দর্শনসমূহ
Chest Workout at the Gym: Big Chest Exercise Routine
Here is a good chest workout at the gym for mass that I've used to build a bigger chest. Make sure you are getting proper nutrition so your body has the materials it needs to build you a bigger chest!
দ্বারা Kandarp| 816 দর্শনসমূহ
Chest Workout - 5 Chest Exercises for Mass
Watch Chest Workout - 5 Chest Exercises for Mass Video.
দ্বারা Kandarp| 656 দর্শনসমূহ
Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi)
In this short tutorial we explained the right Form and the proper range of motion while performing Dumbell Chest Press.
Aim for 4 to 6 sets of 10-12 reps.
Focus of Quality over Quantity!
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY| 1888 দর্শনসমূহ
Best Natural Supplements For Brighter Skin | Healthy Hair And Perfect Body Shape
#sinhala #beautywithsumu #srilankanbeautytherapist #sumubeauty #sumubrightskin #sumuhealthyhair #sinhalanaturalsupplent
Hey Beauties, If you interest to use natural supplements for brighter skin | healthy hair and perfect body shape ..here you are .. for more details keep watching and if you like Don't forget to hit the SUBSCRIBE button...xoxo...
Contact my business page for a best quality beauty products
https://www.facebook.com/bysumu/...
sales@beautywithsumu.lk
My Website
www.beautywithsumu.lk
follow me on Instagram
https://www.instagram.com/beautywithsumu
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Facebook https://www.facebook.com/beautywithsu...
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Best Natural Supplements For Brighter Skin | Healthy Hair And Perfect Body Shapeদ্বারা Beauty with Sumu| 28 দর্শনসমূহ
Beauty with Sumu
Apply Twice Daily For Flawless Skin
#sinhala #beautywithsumu #srilankanbeautytherapist
#sinhalaskincare #sinhalaskinwhitening #flawless #cosrx
Hey Beauties, here is the best all in one cream for all . for more details keep watching and if you like Don't forget to hit the SUBSCRIBE button...xoxo...
Contact my business page for a best quality beauty products
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sales@beautywithsumu.lk
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Apply Twice Daily For Flawless Skinদ্বারা Beauty with Sumu| 1643 দর্শনসমূহ
My Morning Routine 2023
#sinhala #beautywithsumu #srilankanbeautytherapist
#sinhalaskincare #morningroutine #morningskincare #sumuskincare
Hey Beauties, It's my morning routine . for more details keep watching and if you like Don't forget to hit the SUBSCRIBE button...xoxo...
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My Website
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My Morning Routine 2023দ্বারা Beauty with Sumu| 243 দর্শনসমূহ
New Spa Ceylon Sinhala Website #beautywithsumushorts #sinhalaskincare #spaceylon
Hey beauties, now you can purchase spa ceylon products from their sinhala website https://lk.spaceylon.com/si/
New Spa Ceylon Sinhala Website #beautywithsumushorts #sinhalaskincare #spaceylonদ্বারা Beauty with Sumu| 1148 দর্শনসমূহ
Govt./PSU
India - USA Trade Statistics
Comparative Trade Statistics for the Years 2013 & 2014
(Top 25 Products)Watch India - USA Trade Statistics With HD Qualityদ্বারা Indian Trade Portal| 467412 দর্শনসমূহ
My interview with Jan Man India
Here is my interview with Shri Sudhir Raval on Jan Man India Channel.
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Launch of Gujarat Election Campaign in Ahmedabad
Launch of Gujarat Election Campaign in Ahmedabad.
#CongressNuKaamBoleChe
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Launch of Gujarat Election Campaign in Ahmedabadদ্বারা Indian National Congress| 170472 দর্শনসমূহ
अनूठे "रक्षा -सूत्र " से बांधी डोर विश्वास की
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Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Party
Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Party
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Blatant Violation of model code of conduct in Odisha
Blatant Violation of model code of conduct in Odisha
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Nitish Kumar की जगह Jitan Ram Manjhi को CM बनाएंगे BJP ! Mukesh Sahani | Bihar News | #dblive
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