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AIBA Women's World Championships- Mary Kom bats for hard training
AIBA Women's World Championships: Mary Kom bats for hard training
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Watch AIBA Women's World Championships- Mary Kom bats for hard training With HD Qualityoleh Catch News| 10836 dilihat
How to- Make your ARMS look BIGGER and defined! "Pronated Curls" (Hindi / Punjabi)
People tend to focus more on Preacher and Barbell curls and often tend to avoid adding workouts for short head of the biceps.
Pronated curls are one of the best exercises for short head and it makes your arm look leaner and bigger.
Aim for 4 sets of 12-15 reps, focus on quality over quantity!!
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Watch How to- Make your ARMS look BIGGER and defined! "Pronated Curls" (Hindi / Punjabi) With HD Qualityoleh MY BOLLYWOOD BODY| 15153 dilihat
How to- Mother of all exercises "Bench Press" ( Hindi / Punjabi)
One of the best exercises that can help you grow your chest is Bench Press, If done wrong you can strain your rotator cup which ends up in prohibiting you from lifting weights.
Watch the video, understand the basics, BLAST the music and lift!
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Watch How to- Mother of all exercises "Bench Press" ( Hindi / Punjabi) With HD Qualityoleh MY BOLLYWOOD BODY| 1159 dilihat
Basic exercise for Solid Back "Lat Pull Downs" (Hindi / Punjabi)
One of the basic exercises that we commonly tend to add in our back workout, 3 Rules to having a solid back through Lat Pull Down.
Pull, Squeeze, Stretch!
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Watch Basic exercise for Solid Back "Lat Pull Downs" (Hindi / Punjabi) With HD Qualityoleh MY BOLLYWOOD BODY| 829 dilihat
Recipe for Bigger Biceps "Preacher Curls" (Hindi / Punjabi)
Preacher Curls are "A Must" if you are looking into adding a peak to your Biceps. Add this exercises in your Arm workout , aim for 4-6 sets with 10-12 slow reps and keep the focus on the squeezing the muscle at the top of every rep.
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Watch Recipe for Bigger Biceps "Preacher Curls" (Hindi / Punjabi) With HD Qualityoleh MY BOLLYWOOD BODY| 1363 dilihat
How to HELP your PARTNER in GYM "Weight Training" (Hindi / Punjabi)
Most of us struggle to help our friends while working out and lifting weights!
Check out this video and follow our tips on how to spot one another.
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Watch How to HELP your PARTNER in GYM "Weight Training" (Hindi / Punjabi) With HD Qualityoleh MY BOLLYWOOD BODY| 945 dilihat
One ARM exercise that we all do WRONG !!SKULL CRUSHERS!! (Hindi/Punjabi)
Why DESI men have skinny Arms?
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Watch One ARM exercise that we all do WRONG !!SKULL CRUSHERS!! (Hindi/Punjabi) With HD Qualityoleh MY BOLLYWOOD BODY| 923 dilihat
How to lose weight FAST! Part-1 (Hindi / Punjabi)
There is no secret to weight loss, there are helpful ways and strategies that make people lose weight.
Part-1 How to lose weight fast.
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Watch How to lose weight FAST! Part-1 (Hindi / Punjabi) With HD Qualityoleh MY BOLLYWOOD BODY| 1169 dilihat
How to- Use TREADMILL for Weight LOSS! (Hindi / Punjabi)
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Watch How to- Use TREADMILL for Weight LOSS! (Hindi / Punjabi) With HD Qualityoleh MY BOLLYWOOD BODY| 1155 dilihat
Women's Workout- Tone Legs/Lift Butt at Home, workout for Women! (Hindi/Punjabi)
Beginners Leg/butt workout for women!
Exercise-1 (Bodyweight Squats)
4 sets of 25 squats with 30-45 second breaks between sets and 1-2 minute break between exercises.
Exercise-2 (Bodyweight Lunges)
4 sets of 10-12 lunges with 30-45 second breaks between sets and 1-2 minute break between exercises.
Exercise-3 (Lateral Lunges)
4 sets of lateral lunges of 10-12 reps per set with 30-45 second breaks between sets and 1-2 minute break between exercises.
Exercise-1 (Jump Squats)
4 sets of Squat jumps with 20-25 reps per set with 30-45 second breaks between sets and 1-2 minute break between exercises.
Note:
Increase intensity in terms of reps every week, we recommend to work on legs/butt twice a week with minimum of 48-72hrs rest period in between workouts.
Watch Women's Workout- Tone Legs/Lift Butt at Home, workout for Women! (Hindi/Punjabi) With HD Qualityoleh MY BOLLYWOOD BODY| 1664 dilihat
sangram chougule working out delts at physc gym
performing some smith machine presses during my delts workout last nite !! subscribe for more updates
Watch sangram chougule working out delts at physc gym With HD Qualityoleh Sangram Chougule| 3683 dilihat
HARDCORE BEAST FITNESS MOTIVATION !
Watch HARDCORE BEAST FITNESS MOTIVATION ! With HD Quality
oleh mukesh narula| 630 dilihat
10 People Who Were Addicted To Bodybuilding
Top 10 of the biggest and freakiest bodybuilders in the history of bodybuilding!
oleh Anup Sahni| 500 dilihat
The Desi Guys of Crush Fitness India
Come join the Dance Fitness Revolution that's taking Delhi by storm.
oleh Crush Fitness India| 7653 dilihat
Unggulan Saluran
Unggulan Video
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Easy Treatment For Dark Areas With Affordable Productsoleh Beauty with Sumu| 971589 dilihat
Soniya Bansal slams Isha Malviya’s relationship with Abhishek-Samarth & Vicky Jain’s toxic behaviour
Soniya Bansal, the first contestant to get eliminated from Salman Khan’s Bigg Boss 17, recently sat down for a candid conversation with Bollywood Bubble host Rashita Sahni. The actress slammed Isha Malviya for sharing her bed with ex-boyfriend Abhishek Kumar despite being in a relationship with Samarth Jurel. She called out Mannara Chopra for using sisters Priyanka Chopra & Parineeti Chopra to get fame outside the BB house. Soniya also spoke about Munawar Faruqui’s inappropriate touch, Vicky Jain’s toxic behaviour towards wife Ankita Lokhande and Salman Khan’s biased behaviour on Weekend Ka Vaar. Watch the full interview here!
#soniyabansal #biggboss17
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Soniya Bansal slams Isha Malviya’s relationship with Abhishek-Samarth & Vicky Jain’s toxic behaviouroleh Bollywood Bubble| 75 dilihat
Bhumi Pednekar on reaction to Thank You For Coming, OMG 2, lack of gender equality, viewer hypocrisy
Bhumi Pednekar recently appeared in the comedy Thank You For Coming and the film invited some extreme reactions from the viewers. While some praised the film for its bold concept, some shamed it for that. In an exclusive conversation with Bollywood Bubble host Akash Bhatnagar, Bhumi spoke about the latter group of people and slammed them for the shaming. She expressed her disappointment towards people who didn’t criticise the film but its intent. The actress discussed the prevalent gender bias and how people never took offence when she was a part of such stories told from a male perspective. She pointed out how Pankaj Tripathi and Akshay Kumar starrer OMG 2 was supported by the same people who shamed her film, when somewhere they dealt with the same subject. Bhumi revealed if not getting any support from women within the industry disappointed her. She highlighted the hypocrisy of the situation that people accept objectification of women but have a problem with them talking about their sexuality. You can watch the entire conversation here.
#BhumiPednekar #BollywoodBubble
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Bhumi Pednekar on reaction to Thank You For Coming, OMG 2, lack of gender equality, viewer hypocrisyoleh Bollywood Bubble| 344 dilihat
The man behind the ICT's jerseys for Asian Games 2023
The man behind the ICT's jerseys for Asian Games 2023
#Cricket #Cricketreels #TeamIndia #trending #reels #reelsinstagram #indvseng #WorldCup #asiacup #trending #viral #Instagram #InstaReels #CricTracker
The man behind the ICT's jerseys for Asian Games 2023oleh CricTracker| 93 dilihat
Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge
Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge
#biggboss17 #salmankhan #karankundra
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Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhengeoleh Bollywood Spy| 145 dilihat
Address by Sh. Rajeev Gupta, Secretary, Youth Affairs at "International Yoga Seminar"
Address by Shri. Rajeev Gupta, Secretary, Youth Affairs, Ministry of Youth Affairs & Sports, at the "International Yoga Seminar" organized by "Shri Ram Chandra Mission" in April, 2016
Watch Address by Sh. Rajeev Gupta, Secretary, Youth Affairs at "International Yoga Seminar" With HD Qualityoleh Ministry of Youth Affairs| 769078 dilihat
सिंह राशि जनवरी 2024 || Leo Sign January || कैसा रहेगा जनवरी 2024 || राशिफल Rashifal ||
मेष राशि 2024 Prediction 2024 Aries (Mesh Rashi) विस्तृत विश्लेषण वार्षिक राशिफल 2024 Daati Maharaj
https://www.youtube.com/watch?v=AbRIyBjh5rk&t=1926s
वृषभ राशि 2024 Prediction 2024 Taurus वृष राशि विस्तृत विश्लेषण वार्षिक राशिफल 2024 Daati Maharaj
https://www.youtube.com/watch?v=zPKTZz868YU&t=79s
मिथुन राशि 2024 Prediction Gemini मिथुन राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
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कर्क राशि 2024 Prediction Cancer कर्क राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
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सिंह राशि 2024 Prediction Leo सिंह राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
https://www.youtube.com/watch?v=6sVjyZiurOE
कन्या राशि 2024 Prediction Virgo कन्या राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
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तुला राशि 2024 Prediction Libra तुला राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
https://www.youtube.com/watch?v=JYogqGevhyM
वृश्चिक राशि 2024 Prediction Scorpion वृश्चिक राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
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धनु राशि 2024 Prediction Sagittarius धनु राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
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मकर राशि 2024 Prediction Capricorn मकर राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
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कुम्भ राशि 2024 Prediction Aquarius कुम्भ राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
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