Search videos: #weightgainer

  • Home Made WEIGHT GAINER Smoothie! (Hindi / Punjabi)

    Home Made WEIGHT GAINER Smoothie! (Hindi / Punjabi)

    This is my go to recipe I’m sharing with you all for weight gainer smoothie. A lot of weight gainers in the market have tons sugar in them. This recipe is very balanced with less sugar and proper and well balanced macro nutrients, carbs, proteins and fats. You can have this smoothie 2 to 3 times a day as a breakfast or after workout or even close to dinner time.

    Make sure you follow a proper workout regime as well while bulking. Focus on more lifting/compound moments while working out only hen your bulking diet will be effective.

    Labrada 100% Whey Protein
    Discount Code: ????
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    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    #MyBollywoodBody #WeightGainer #MuscleBuilding


    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    Beginners Bodybuilding Series:
    https://youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Full day Diet Plan to Gain Weight for beginners:
    https://youtu.be/zpJLoBUzinM

    Beginners weight gain Diet Plan Part 2:
    https://youtu.be/Gz0jsYRQx7E

    Top 5 Best tips to Gain Weight:
    https://youtu.be/3aWMZ5PhOi0

    Best time to workout for Weight gaining:
    https://youtu.be/VkIvHixo9lg

    Top 5 Bicep Mass Exercises:
    https://youtu.be/DfmvLuYFobo

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    Bodybuilding level Intermediate:
    https://youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbod

    By MY BOLLYWOOD BODY| 144 views

  • Best Shoulder Workout with OLYMPIAN Bhuvan Chauhan!  (Hindi / Punjabi)

    Best Shoulder Workout with OLYMPIAN Bhuvan Chauhan! (Hindi / Punjabi)

    Best Shoulder Workout with IFBB PRO and Olympian BHUVAN CHAUHAN!

    For high quality protein powders and supplements I highly recommend MY PROTEIN

    Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
    http://tidd.ly/cea109bb

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    #MyBollywoodBody #iKnowSUNNY #Olympian


    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Best Shoul

    By MY BOLLYWOOD BODY| 158 views

  • Fat Loss TIPS (Live CHAT with Sunny)

    Fat Loss TIPS (Live CHAT with Sunny)

    For high quality protein powders and supplements I highly recommend MY PROTEIN

    Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
    http://tidd.ly/cea109bb

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    #MyBollywoodBody #iKnowSUNNY #LiveChat

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Fat Loss TIPS (Live CHAT with Sunny) With HD Quality

    By MY BOLLYWOOD BODY| 212 views

  • Meet My FAMILY and Live Q/A!

    Meet My FAMILY and Live Q/A!

    For high quality protein powders and supplements I highly recommend MY PROTEIN

    Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
    http://tidd.ly/cea109bb

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    #MyBollywoodBody #iKnowSUNNY #LiveChat

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Meet My FAMILY and Live Q/A! With HD Quality

    By MY BOLLYWOOD BODY| 234 views

  • My Bollywood Body X My PROTEIN TV Ad!

    My Bollywood Body X My PROTEIN TV Ad!

    My Bollywood Body join hands with MYProtien to bring the best supplements!

    If you are looking advice on Protein and Supplements, I would highly recommend MY PROTEIN supplements as they are high quality grade products.

    Click the link below and see the product range.

    http://tidd.ly/cea109bb

    You can use the code:
    IKNOWSUNNY and get 25% to 40% OFF!!

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training


    #iKnowsunny #MyBollywoodBody #MyProtien

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody

    If you have questions, message us on our Facebook page.


    Watch My Bollywood Body X My PROTEIN TV Ad! With HD Quality

    By MY BOLLYWOOD BODY| 379 views

  • Jim Manion talks about Canadian Fitness Athletes!

    Jim Manion talks about Canadian Fitness Athletes!

    Up Close and Personal with Jim Manion President of IFBB PRO LEAGUE, where he talks about What it takes to be the best in the industry.

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Jim Manion talks about Canadian Fitness Athletes! With HD Quality

    By MY BOLLYWOOD BODY| 242 views

  • Canada's Best Fitness Show! (Toronto Pro)

    Canada's Best Fitness Show! (Toronto Pro)

    We at My Bollywood Body would like to thank everyone at CPA for putting together such a fabulous show.

    We would also like to thank the following for giving us the opportunity to interview them.

    Ron Hache
    Jim Manion
    Flex Lewis
    Ronnie Coleman

    A special thanks to Mayor John Tory for his appreciation for the event!

    #MyBollywoodBody #iKnowsunny #TorontoProSHOW

    Audio Credit: SDMS and 2Life
    https://youtu.be/fgJwQGAgg-Y

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.


    Watch Canada's Best Fitness Show! (Toronto Pro) With HD Quality

    By MY BOLLYWOOD BODY| 10729 views

  • Best WEIGHT GAINER / MASS GAINER for Beginners! (Hindi / Punjabi)

    Best WEIGHT GAINER / MASS GAINER for Beginners! (Hindi / Punjabi)

    Another great question answered. What is the Best Weight Gainer or Mass Gainer for Beginners? Expert Advice. How to gain weight with a weight gainer/mass gainer? Where to get the best weight gainer/mass gainer? What type of weight gain/mass gain should you do? What type of weight gaining or mass gaining methods are there? How many different weight gainers and mass gainers are there and what time? What should you look for in a weight gainer and mass gainer? Where to get the weight gainers? Where to get real, original, authentic supplement? Where to get real weight gainer or mass gainer from? What weight gainer or mass gainer should beginners get? What should beginners do to gain weight? When should you take a weight gainer or mass gainer? What time is the best time to take a weight gainer or mass gainer? How many calories should you take for gaining weight?

    A fully comprehensive answer to very common questions asked daily. What is the best weight gainer or mass gainer for beginners? We cover many different situations to ensure you know what mass gainer or weight gainer to get. BEST VIDEO to answer your question.

    By MY BOLLYWOOD BODY| 21157 views

  • Best Way to GAIN Weight FAST! (Hindi / Punjabi)

    Best Way to GAIN Weight FAST! (Hindi / Punjabi)

    We tackle the most asked question. The Best Way to GAIN Weight Fast. The right way of Gaining Weight! So we dissect this question in detail and discuss what you need to do, what you need to eat and which type of food you need to eat, we even tackle this question from a vegetarian perspective and a non vegetarian perspective to give you a complete and best answer to answer the question fully.

    Check out this video and find out what you are doing wrong, what you should be doing, what you should be concentrating on. What type of foods to pick, which type of macro you should be concentrating on, ALL are very important in making the best weight gain and ensuring you gain and doing it fast.

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    Here are more diet plans for Weight Gain as well:

    Here is a Weight gain diet part 1:
    https://www.youtube.com/watch?v=zpJLoBUzinM

    For a Veg diet plan, just replace Eggs in the above diet plan and you have a full Veg Diet.

    Here is a Weight Gain diet Part 2:
    https://www.youtube.com/watch?v=Gz0jsYRQx7E

    Here is Top 5 Tips for Weight Gain:
    https://www.youtube.com/watch?v=3aWMZ5PhOi0

    Here is a Bulking Diet Plan:
    https://www.youtube.com/watch?v=YOkXgCC0ors

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    By MY BOLLYWOOD BODY| 903 views

  • Full day Diet Plan to GAIN WEIGHT for Beginners! PART 2! (Hindi / Punjabi)

    Full day Diet Plan to GAIN WEIGHT for Beginners! PART 2! (Hindi / Punjabi)

    PART 2 of DIET PLAN FOR WEIGHT GAIN!.

    When it comes to GAINING WEIGHT, one must understand that we need to exercise and eat. We cant just eat and start the blame game.

    In the Part 2 of the tutorial we build a beginners diet plan comprising of 2500 calories.

    Watch Full day Diet Plan to GAIN WEIGHT for Beginners! PART 2! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 2518 views

  • BICEP CURL CHALLENGE **100 REPS** (Hindi / Punjabi)

    BICEP CURL CHALLENGE **100 REPS** (Hindi / Punjabi)

    Shooting can be so much fun sometimes. When we are not shooting serious videos, this is what we up to!

    Our form is not up to what we preach, but hey its just a REP CHALLENGE and not a workout video!

    By MY BOLLYWOOD BODY| 1630 views

  • CHEST PRESS 100 REPS with 100lb Dumbbells! (Hindi / Punjabi)

    CHEST PRESS 100 REPS with 100lb Dumbbells! (Hindi / Punjabi)

    Shooting can be fun sometimes!

    In the middle of our SHOOT, we decided to try out a 100 REP challenge! Give it a shot guys, ITS FUN!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

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    If you have questions, message us on our Facebook page.

    Watch CHEST PRESS 100 REPS with 100lb Dumbbells! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1572 views

  • How to AVOID INJURY in GYM! (Hindi / Punjabi)

    How to AVOID INJURY in GYM! (Hindi / Punjabi)

    Anyone can grab a gym pass and hit the gym, we can download and try to follow fancy diets too.

    But, how to avoid an INJURY?

    In this tutorial, SUNNY and GHULAM Bhai talked about key things to keep in mind to avoid an injury caused by exercise.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

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    If you have questions, message us on our Facebook page.

    Watch How to AVOID INJURY in GYM! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1417 views

  • Diet Plan to GAIN WEIGHT for Beginners! (Hindi / Punjabi)

    Diet Plan to GAIN WEIGHT for Beginners! (Hindi / Punjabi)

    When it comes to GAINING WEIGHT, one must understand that we need to exercise and eat. We cant just eat and start the blame game.

    In the tutorial we build a beginners diet plan comprises of 2500 calories with basic food items.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

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    If you have questions, message us on our Facebook page.

    Watch Diet Plan to GAIN WEIGHT for Beginners! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 65498 views

  • Bollywood NEW YEARS CELEBRATION with MANNEQUIN Challenge! (Hindi / Punjabi)

    Bollywood NEW YEARS CELEBRATION with MANNEQUIN Challenge! (Hindi / Punjabi)

    Well that's one way of welcoming 2017, DESI STYLE!

    A big thanks to:

    Simran , Lovejit, Mandy, Ahmed, Jaskaran, Arsh, Ghulam, Krishan, Noman, Asad, Usama and Robin!

    Credit: Laembadgini by| Diljit Dosanjh

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

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    If you have questions, message us on our Facebook page.

    Watch Bollywood NEW YEARS CELEBRATION with MANNEQUIN Challenge! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 786 views

  • MONSTER BICEP PEAK with Low Pully Curls! (Hindi / Punjabi)

    MONSTER BICEP PEAK with Low Pully Curls! (Hindi / Punjabi)

    In order to Add size to the BICEPS one must train ARMS from all different angles but there is one exercise that stands out when it comes to adding a MONSTER PEAK on biceps "Low Pully Preacher Curl".

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

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    If you have questions, message us on our Facebook page.

    Watch MONSTER BICEP PEAK with Low Pully Curls! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1763 views

  • At Home BICEPS EXERCISES with 2 DUMBBELLS! (Hindi / Punjabi)

    At Home BICEPS EXERCISES with 2 DUMBBELLS! (Hindi / Punjabi)

    Anoushka asked, I live in a village and do not have a gym but have access to 2 dumbbells, can you please tell me few basic exercises for BICEPS that i can do at home with only 2 dumbbells.

    We did not give him a shout out, we made a whole video for him!

    and....WE LOVE YOU TOO BRO!

    Hope you like this video.

    Make sure to share this video!

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    If you have questions, message us on our Facebook page.

    Watch At Home BICEPS EXERCISES with 2 DUMBBELLS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1170 views

  • BBRT 43- BICEP and TRICEP workout for SIZE! (Hindi / Punjabi)

    BBRT 43- BICEP and TRICEP workout for SIZE! (Hindi / Punjabi)

    A Crazy workout routine for INSANE PUMP. In this routine we moved away from standard bicep then tricep workouts but instead to confuse the muscle we performed 1 BICEP then 1 TRICEP exercise..... which worked very well with the way we set up the exercises.

    This routine is tried and tested in our Facility!


    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

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    If you have questions, message us on our Facebook page.

    Watch BBRT 43- BICEP and TRICEP workout for SIZE! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1850 views

  • BBRT#44- 8 PACKS ABS Killer Workout! (Hindi / Punjabi)

    BBRT#44- 8 PACKS ABS Killer Workout! (Hindi / Punjabi)

    Why SIX when you can train for EIGHT PACK ABS?

    Try this killer routine that can help you in getting that SEXY EIGHT PACK ABS!

    This routine is tried and tested in our FACILITY!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

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    If you have questions, message us on our Facebook page.

    Watch BBRT#44- 8 PACKS ABS Killer Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1630 views

  • BBRT #41- Build 6 PACK ABS with this KILLER WORKOUT! (Hindi /Punjabi)

    BBRT #41- Build 6 PACK ABS with this KILLER WORKOUT! (Hindi /Punjabi)

    In order to show off those wash board ABS one must workout each and every single muscle of their body.

    Diet plays a major role so as exercise. Watch what you eat and train hard!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

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    If you have questions, message us on our Facebook page.

    Watch BBRT #41- Build 6 PACK ABS with this KILLER WORKOUT! (Hindi /Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1879 views

  • BBRT #34- TRICEP / BICEP full gym WORKOUT for BEGINNERS! (Hindi / Punjabi)

    BBRT #34- TRICEP / BICEP full gym WORKOUT for BEGINNERS! (Hindi / Punjabi)

    In this complete TRICEP / BICEP gym routine we tried targeting Arms from all angles. Started off with triceps and moved onto biceps, Kept compound moves heavy to hit hypertrophy!


    All our routines are tried and tested in our facility.

    Following is what we performed in this tutorial.

    Tricep Push down
    4 sets of 12 reps

    Low Pully Seated Extensions
    4 sets of 10-12 reps

    Skull Crushers
    6 sets of 10 reps

    Tricep Press
    4 sets of 6-8 reps

    21's using Ez Curl Bar
    3 sets of 21 reps

    Skull Crusher using EZ CURL BAR
    4 sets of 8 reps

    Tricep Dips using a BENCH
    2 sets of 25 reps

    Alternate Dumbbell Curl
    4 sets of reps

    One Arm Preacher Curl
    2 sets of 15 reps with no break between sets

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

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    If you have questions, message us on our Facebook page.

    Watch BBRT #34- TRICEP / BICEP full gym WORKOUT for BEGINNERS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1315 views

  • BBRT #32- BICEP / TRICEP split  workout to GAIN SIZE! (Hindi / Punjabi)

    BBRT #32- BICEP / TRICEP split workout to GAIN SIZE! (Hindi / Punjabi)

    In this BICEP / TRICEP split routine we started off with classic dumbbells curls and then added straight BARBELL to gain maximum benefit from the workout followed by working on peak of the muscle and then the short head. Hammered Triceps later on with various exercises to exhaust the muscle to its maximum capacity,

    All our routines are tried and tested in our facility.

    Following is what we performed in this tutorial.

    Alternate Dumbbell Curl
    4 sets of 12 reps

    Barbell Curl using STRAIGHT BAR
    6 sets of 8 reps

    Preacher Curl using EZ CURL BAR
    3 sets of 12 reps

    Alternate Hammer Curls
    4 sets of 8 reps

    Tricep Push Downs using CURL BAR
    4 sets of 12 reps

    Skull Crusher using EZ CURL BAR
    4 sets of 8 reps

    Tricep Dips using a BENCH
    2 sets of 25 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

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    If you have questions, message us on our Facebook page.

    Watch BBRT #32- BICEP / TRICEP split workout to GAIN SIZE! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1821 views

  • DIET tips- Best WEIGHT GAIN tips for BEGINNERS! Part 11 of 25 (Hindi / Punjabi)

    DIET tips- Best WEIGHT GAIN tips for BEGINNERS! Part 11 of 25 (Hindi / Punjabi)

    DIET plays 75% role in any fitness regime.

    By following a basic diet plan that suites BEGINNERS, we can set up a solid foundation that in a long term can help us in achieving our goals.

    In this video, we discussed the importance of eating home cooked food that can help us in gaining weight.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

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    We gotta make sure our breakfast is comprised of COMPLEX carbs as well as good fats and protein along with fibre.

    In this tutorial we discussed the importance of breakfast and shared few tips on what to eat.

    Hope you like this video.

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    Whether for weight loss or muscle building, our dinner plays a crucial role. Its one of the most important meals of the day as we will put our body to rest right after that meal.

    We should never starve ourselves and must be fed with the right MACRO NUTRIENTS before bed!

    In this tutorial we discussed various meals that can be taken before bed!

    Hope you like this video.

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