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Summer Season Stroke: भीषण गर्मी सेहत पर पड़ सकती है भारी, जानिए कैसे रखें ध्यान | Janta Tv
Summer Season Stroke: भीषण गर्मी सेहत पर पड़ सकती है भारी, जानिए कैसे रखें ध्यान | Janta Tv
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जनता टीवी हरियाणा, पंजाब और हिमाचल प्रदेश का सर्वश्रेष्ठ हिंदी न्यूज चैनल है। जनता टीवी न्यूज चैनल राजनीति, मनोरंजन, बॉलीवुड, व्यापार और खेल में नवीनतम समाचारों को शामिल करता है। जनता टीवी न्यूज चैनल की लाइव खबरें एवं ब्रेकिंग न्यूज के लिए बने रहें ।
जनता टीवी के साथ देखिये देश-प्रदेश की सभी महत्वपूर्ण और बड़ी खबरें|
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వేసవి కాలంలో పాటించే ఆరోగ్యకరమైన చిట్కాలు..| #summerhealthtips #toptelugutv #ytshorts #shorts #short
వేసవి కాలంలో పాటించే ఆరోగ్యకరమైన చిట్కాలు..| #summerhealthtips #toptelugutv #ytshorts #shorts #short
#healthtips #summerskincare #health
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Best Precautions for Summer Heat ll Precautions in Summer | rectvindia
Best Precautions for Summer Heat ll Precautions in Summer ,rectvindia
Always apply suncream
It is important to use a suncream lotion of at least SPF 30 in order to protect your skin from harmful UV rays. For sensitive skin, a mineral-based sunscreen is best. Don’t sit in the sun in peak hours between 10am and 4pm in order to minimize UV radiation. If you are planning to be out in the sun for a long period of time, reapply suncream every two to three hours.
Drink plenty of waterDuring the hot summer months, heat and sweat can leave your body dehydrated. A lack of water is harmful to your body and can also make you crave food when you’re not actually hungry. It is incredibly important to keep yourself hydrated by drinking at least eight to nine glasses of water a day. Bored of water? Add some low calorific flavoring to water such as a piece of fruit, or opt for healthy alternatives like green tea or coconut water.
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