வீடியோக்களை தேடுதல்: #seatedrow
Beginners V-shape Back Workout! Day-31 (Hindi / Punjabi)
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A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!
In DAY-31 we started off by warming up, followed by Beginners V-shape Back Workout!
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
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Our video on simple tricks to lose stomach fat fast:
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ADVANCED BACK WORKOUT! Day-2 (Hindi / Punjabi)
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A start of yet another brand new and highly in demand seires MEN'S PHYSIQUE 101!
Featuring Emerson Brahimir from Hamiton, an emerging name in Men's Physique Class at Canadian Physique Alliance.
Ideal series to start for those who want to look lean and get shredded. Join us in these workouts and let us help you get into your dream body!
#MyBollywoodBody #Transformation
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Our video on simple tricks to lose stomach fat fast:
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Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
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https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
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https://இவரால் MY BOLLYWOOD BODY| 8778 பார்வைகள்
| Day 17 | Complete BACK Workout for Beginners! (Hindi / Punjabi)
Day 17. Complete BACK workout. Make sure you carb up before the workout to get a solid workout. Stretch, stretch, stretch, stretching makes you less prone to injuries.
Watch | Day 17 | Complete BACK Workout for Beginners! (Hindi / Punjabi) With HD Qualityஇவரால் MY BOLLYWOOD BODY| 1216 பார்வைகள்
Complete BACK & FOREARMS Combo Workout! BBRT#67 (Hindi/Punjabi)
An awesome, tried and tested routine for guaranteed PUMP!
Following is what we performed in this routine:
Lat Pull Down
4 sets of 10 reps
Reverse Grip Lat Pull Down
4 sets of 10 reps
Lat Pull Down (Close Grip)
4 sets of 10 reps
Seated Row (Close Grip)
4 sets of 10 reps
Seated Row (Wide/Reverse Grip)
4 sets of 10 reps
Pull Overs (21's)
3 sets of 7/7/7 reps
Wrist Curls (Straight Barbell)
6 sets of 25 reps
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If feeling SORE due to exercise!
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Watch Complete BACK & FOREARMS Combo Workout! BBRT#67 (Hindi/Punjabi) With HD Qualityஇவரால் MY BOLLYWOOD BODY| 923 பார்வைகள்
BACK workout for V-SHAPE and THICKNESS! BBRT#65 (Hindi / Punjabi)
One of our SOLID routines to HAMMER BACK with full volume and intensity!
Watch BACK workout for V-SHAPE and THICKNESS! BBRT#65 (Hindi / Punjabi) With HD Qualityஇவரால் MY BOLLYWOOD BODY| 1169 பார்வைகள்
BBRT #52- BACK and ABS Gym Workout ROUTINE! (Hindi / Punjabi)
A workout that can give you WINGS!
Definitely a must try routine for BACKS and ABS.
Following is what we performed in this workout.
Pull Ups
4 sets of 8 Reps
Lat Pull Downs (Wide Grip)
4 sets of 10 reps
Reverse Grip Pull Downs (Close Grip)
4 sets of 10 reps
Barbell Row
6 sets of 8-10 reps (3 sets over hand, 3 sets under hand)
One Arm Row
3 sets of 25 reps
Stiff leg Dead Lift
4 sets of 12-15 reps
Plank / Curl Ups
4 sets of 30sec/25 reps
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Watch BBRT #52- BACK and ABS Gym Workout ROUTINE! (Hindi / Punjabi) With HD Qualityஇவரால் MY BOLLYWOOD BODY| 1228 பார்வைகள்
BBRT #35- Complete BACK & BICEP SPLIT routine! (Hindi / Punjabi)
In this Back / Bicep gym SPLIT routine we hammered Back with VOLUME, followed by training Biceps with full intensity.
Whenever we are training two MUSCLES at a same time, always remember to CARB up specially when training to gain size.
All our routines are tried and tested in our facility.
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Watch BBRT #35- Complete BACK & BICEP SPLIT routine! (Hindi / Punjabi) With HD Qualityஇவரால் MY BOLLYWOOD BODY| 1110 பார்வைகள்
BBRT #26- COMPLETE BACK GYM ROUTINE for strong V-SHAPED back! (Hindi / Punjabi)
Complete gym routine for Back day. In this workout we hammered the back from various angles to get the maximum benefit out of this routine.
Following is what we performed in this workout.
Lat pull downs
4 sets of 12 reps
Rack Pulls
8 sets of 8 reps
Seated row (Close grip)
3 sets of 12 reps
Barbell row (Reverse grip)
3 sets of 12 reps
Lat pull down (Close grip)
3 sets of 12 reps
One Arm row (Throw)
3 sets of 12 reps
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Watch BBRT #26- COMPLETE BACK GYM ROUTINE for strong V-SHAPED back! (Hindi / Punjabi) With HD Qualityஇவரால் MY BOLLYWOOD BODY| 1498 பார்வைகள்
How to- SEATED ROW MACHINE for Solid/Thicker BACK MUSCLES! (Hindi / Punjabi)
Row Row Row your back until its TRANSFORMED!
One of the best exercises to add to a back day is seated row. In this tutorial we talked about the proper form and posture to do seated row on a machine.
We recommend 4 sets of 8 to10 quality reps.
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Watch How to- SEATED ROW MACHINE for Solid/Thicker BACK MUSCLES! (Hindi / Punjabi) With HD Qualityஇவரால் MY BOLLYWOOD BODY| 1010 பார்வைகள்
BBRT #16- Complete BACK GYM ROUTINE that gives you WINGS! (Hindi / Punjabi)
Key in training LEGS, CHEST AND BACK is to perform exercises in a manner that it targets the MUSCLE from all possible angles.
In this routine we tried targeting the BACK muscles from all angles and yet managed to finish the workout in under an HOUR!
Focus on quality over quantity.
We hope you enjoy this video.
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Watch BBRT #16- Complete BACK GYM ROUTINE that gives you WINGS! (Hindi / Punjabi) With HD Qualityஇவரால் MY BOLLYWOOD BODY| 1343 பார்வைகள்
BBRT #13: Complete Back Workout that gives you WINGS! (Hindi / Punjabi)
RED BULL does not give you wings, this workout does! lol
Back, Chest and Legs are A must train for any fitness junkie.
Here is one of our routine that we recommend people to try out on a BACK day.இவரால் MY BOLLYWOOD BODY| 1384 பார்வைகள்
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அம்சங்கள் உள்ளவை வீடியோக்கள்
सरकार के खिलाफ सड़कों पर उतरे हजारों लोग | Ladakh Protest: Leh | Statehood State की मांग | #dblive
Modi Sarkar के खिलाफ सड़कों पर उतरे हजारों लोग | Jammu and Kashmir | Breaking News | #dblive
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My interview with Jan Man India
Here is my interview with Shri Sudhir Raval on Jan Man India Channel.
Watch My interview with Jan Man India With HD Qualityஇவரால் Mansukh Mandaviya| 819338 பார்வைகள்
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क्या इजराइल, फिलिस्तीन और हमास का युद्ध विश्व युद्ध की ओर जा रहा है ? || SudarshanNews
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क्या इजराइल, फिलिस्तीन और हमास का युद्ध विश्व युद्ध की ओर जा रहा है ?
"प्रखर राष्ट्रवाद की बुलंद आवाज़"
सुदर्शन न्यूज़ चैनल आप देख सकते हैं आपको दिए हुए लिंक पर जाए और सुदर्शन से जुड़े तमाम चैनल जिसमें आप इतिहास, विज्ञान, एजुकेशन, इंटरव्यू और बॉलीवुड़ की जानकारी मिल सकती है।
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Jummah की नमाज को लेकर Kashi में Police Alert, चप्पे- चप्पे पर Force तैनात
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Jummah की नमाज को लेकर Kashi में Police Alert, चप्पे- चप्पे पर Force तैनात
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Jummah की नमाज को लेकर Kashi में Police Alert, चप्पे- चप्पे पर Force तैनातஇவரால் LNV India| 37 பார்வைகள்
IRCTC 11
CRPF signed an MoU with the IRCTC on Railway Reserved e-ticketing system
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You Become What You Think | Change Your Thought Change Your Life
Welcome to our latest video, "You Become What You Think" In this inspiring journey, we delve into the powerful philosophy that our thoughts shape our reality. Through a series of enlightening stories, expert interviews, and practical tips, we explore how positive thinking can transform your life.
What to Expect:
Inspirational Stories: Hear from individuals who have dramatically changed their lives through positive thinking.
Expert Insights: Learn from psychologists and motivational speakers about the science and psychology behind this concept.
Practical Tips: Get actionable advice on how to incorporate positive thinking into your daily routine.
???? Why Watch:
Boost Your Motivation: Feel empowered to tackle your goals with a new mindset.
Transform Your Perspective: Learn how to shift your thinking patterns for a happier, more fulfilled life.
Join a Community: Connect with like-minded individuals in the comments who are on their own journey of self-improvement.
???? Don't forget to like, share, and subscribe for more content like this. Drop a comment below sharing how positive thinking has influenced your life!
हमारे नवीनतम वीडियो "आप वही बनते हैं जो आप सोचते हैं" में आपका स्वागत है! ????इस प्रेरणादायक यात्रा में, हम उस शक्तिशाली दर्शन की गहराई में जाते हैं कि हमारे विचार हमारी वास्तविकता को आकार देते हैं। प्रेरक कहानियों, विशेषज्ञों के साक्षात्कार, और व्यावहारिक सुझावों के माध्यम से, हम यह खोजते हैं कि सकारात्मक सोच कैसे आपके जीवन को परिवर्तित कर सकती है।
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संबुद्ध सद्गुरु साक्षी श्री आपके जीवन की प्रमुख समस्याओं को बिना बताए स्वयं ही लिख देतेஇவரால் Sadguru Sakshi Ram Kripal Ji| 34 பார்வைகள்
Manali Himachal Pradesh | टूरिज्म इंडस्ट्री में खुशी,जन-जीवन अस्त-व्यस्त, मनाली में भारी बर्फवारी
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