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Yoga for Strength and Flexibility
Yoga for Strength and Flexibility
-SURYA NAMASKAR-
It is considered as a complete exercise in itself . It is usually practised at sunrise , facing the rising sun . This exercise activates the endocrine system and the chakras . This exercise helps build strength and flexibility.
Breathing :-
Normal : Step 1,6,12
Inhale : 2,4,7,9,11
Exhale : 3,5,8,10
Reps :- As per comfort level.
Watch Yoga for Strength and Flexibility With HD QualityBy PunjabKesari TV| 591 views
Yoga for Migraine
Yoga for Migraine
- SUKSHMA VYAYAM-
Breathing :- Deep inhale while pressing hand towards head , Keep shifting hand a bit while pressing.
Reps :- 10 on each side ( right / left / front / backside )
- ADHO MUKHA VIRASNA-
Breathing :- take short breaths while into the posture , Keep eyes closed while coming back to let blood circulation towards head and face be normal .
Reps :- 5
- SHAVASANA -
Breathing :- normal breath throughout , Stay in the posture as long as u can.
Reps :- 1
Watch Yoga for Migraine With HD QualityBy PunjabKesari TV| 850 views
Home Workout to Get Slim Without Gym
Home Workout to Get Slim Without Gym Watch Home Workout to Get Slim Without Gym With HD Quality
By PunjabKesari TV| 11087 views
Yoga for Weight Loss
Yoga for Weight Loss
- BAL MACHLAN ASANA-
Breathing :- deep inhale to start with , retain breath while kicking arms and legs , exhale while coming back . Keep kicking as long as u can retain breath .
Precaution :- In case of back pain or cervical pain , keep neck down during kicks .
Reps :- 7
- SANSAR ASANA-
Breathing :- Normal breathing while rolling the body
Reps :- 100 rolls ( count right and left as 1 )
- MARKATASANA-
Breathing :- Normal breathing while rolling the body
Reps :- 100 rolls ( count right and left as 1 )Watch Yoga for Weight Loss With HD QualityBy PunjabKesari TV| 10340 views
Cream Cheese Sandwich
Cream Cheese Sandwich
Servings - 2
INGREDIENTS
Cream cheese - 250 grams
Onions - 50 grams
Cucumber - 50 grams
Tomato - 50 grams
Coriander - 2 tablespoons
Black pepper - 1 teaspoon
Salt - 1 teaspoon
Sandwich bread
Green chutney
Ketchup
PREPARATION
1. In a mixing bowl, add 250 grams cream cheese, 50 grams onions, 50 grams cucumber, 50 grams tomato, 2 tablespoons coriander, 1 teaspoon black pepper and 1 teaspoon salt. Mix all the ingredients well.
2. Take bread slices and remove the brown edges using a sharp knife.
3. Apply green chutney on the one slice and ketchup on the another slice.
4. Now spread the cream cheese mixture over the chutney slice, place the ketchup slice upside down over the spread cream cheese slice.
5. Cut it into two parts.
6. Serve it with chutney or ketchup.
7. Enjoy!
Potato Masala Sandwich
Servings - 2
INGREDIENTS
Oil - 1 teaspoon
Cumin seeds - 1/2 teaspoon
Green chili - 1 teaspoon
Tomato - 125 grams
Salt - 1/2 teaspoon
Red chili - 3/4 teaspoon
Boiled potatoes - 300 grams
Coriander - 1 tablespoon
Dry mango powder - 1 teaspoon
Sandwich bread
Butter
Green chutney
Bell pepperBy PunjabKesari TV| 10201 views
Easy Chocolate Lava Cake
Easy Chocolate Lava Cake
Servings - 4
INGREDIENTS
Chocolate - 200 grams
Butter - 110 grams
Eggs - 3
Sugar - 60 grams
Vanilla extract - 1 teaspoon
All purpose flour - 30 grams
PREPARATION
1.Take a fry pan add water in it, put a bowl over the pan add 200 grams chocolate, 110 grams butter and stir. It should be completely melted.
2.In a mixing bowl, Add 2 eggs , 1 egg yolk and mix. Add 60 grams sugar, 1 teaspoon vanilla extract and mix again.
3.Add 30 grams all purpose flour and again mix everything until it’s thoroughly mixed.
4.Add about 1/3 of the melted chocolate to the mixture in the mixing bowl, then use a whisker to gently mix. Add the rest of the chocolate mixture, and mix together until you have a uniform batter with no streaks.
5.Take a cupcake wrapper grease it with butter and all purpose flour.
6.Divide the batter in the greased cups.
7.Preheat the oven to 350°F/180°C. Bake for 5 - 10 minutes or until the tops are just set but the cakes still jiggle slightly when you shake them.
8.Let the finished cakes sit in cups for five minutes when they’re finished baking.
9. Take out the cake from the wrapper.
10.Garnish them with powdered sugar and chocolate syrup.
11.Serve immediately with vanilla ice cream.
12. Enjoy!Watch Easy Chocolate Lava Cake With HD QualityBy PunjabKesari TV| 10452 views
Herbal Remedy to Increase Blood Cells
Herbal Remedy to Increase Blood Cells
INGREDIENTS
Water - 500 milliliters
Heart-leaved moonseed (Giloy) - 30 grams
Fennel - 1 teaspoon
Carom - 1 teaspoon
Cardamom - 2
Cloves - 5
PREPARATION
1. Take a pan, add 500 milliliters of water, 30 grams giloy, 1 teaspoon fennel, 1 teaspoon carom, 2 cardamom and 5 cloves. Bring the mixture to boil.
2. Strain the water in the glass and drink this mixture daily to increase blood cells.
Disclaimer : Consult you physician before trying any medicine. We are not responsible for any reaction / loss .Watch Herbal Remedy to Increase Blood Cells With HD QualityBy PunjabKesari TV| 11230 views
Natural Face Mask for Skin Glow & Beauty
Natural Face Mask for Skin Glow & Beauty
INGREDIENTS
Turmeric - 1 tablespoon
Pineapple Juice
PREPARATION
1. Add 1 tablespoon turmeric and pineapple juice in a bowl.
2. Mix it well and apply this mixture on face for skin glow and beauty.
Disclaimer : Consult your physician before trying any medicine. We are not responsible for any reaction / loss.Watch Natural Face Mask for Skin Glow & Beauty With HD QualityBy PunjabKesari TV| 9442 views
Home Workout for Lean Arms
Home Workout for Lean ArmsWatch Home Workout for Lean Arms With HD Quality
By PunjabKesari TV| 9144 views
Veg Quiche Toast Cups
Veg Quiche Toast Cups
Servings - 6 - 7
INGREDIENTS
Butter - 1 tablespoon
Tomato - 200 grams
Spinach - 200 grams
Salt - 1/2 teaspoon
Red chili - 1 tablespoon
Paneer - 200 grams
Milk - 200 milliliters
Salt - 1/2 teaspoon
Red chili powder - 1/2 teaspoon
Sandwich bread
Mozzarella Cheese
Coriander
PREPARATION
1. Heat 1 tablespoon butter in a pan. Add 200 grams tomato, 200 grams spinach, 1/2 teaspoon salt, 1 tablespoon red chili and saute for about 2 minutes.
2. Add 200 grams paneer, 200 milliliters milk, 1/2 teaspoon salt, 1/2 teaspoon red chili powder in a blender and blend all the ingredients well.
3. Cut bread into rounds. Use a rolling pin to flatten the bread.
4. Grease the muffin tin with butter, then press the bread into the muffin tin.
5. Divide the spinach mixture between the cups, then pour the paneer mixture into each cup.
6. Top with mozzarella cheese and coriander.
7. Preheat the oven to 350°F/180°C. Bake for 12 - 15 minutes until the top is lightly golden and the filling is set.
8. Serve hot and enjoy.Watch Veg Quiche Toast Cups With HD QualityBy PunjabKesari TV| 9749 views
Jamaican Jerk Chicken Tacos
Jamaican Jerk Chicken Tacos
Servings - 2 - 3
INGREDIENTS
(Jamaican Jerk Seasoning)
Garlic powder - 1 teaspoon
Cayenne pepper - 2 teaspoons
Onion powder - 1 teaspoon
Sugar - 2 teaspoons
Salt - 2 teaspoons
Paprika - 1 teaspoon
Ground allspice - 1 teaspoon
Black pepper - 1/2 teaspoon
Red pepper - 1/2 teaspoon
Nutmeg - 1/2 teaspoon
Cinnamon - 1/2 teaspoon
Parsley powder - 2 tablespoons
(Taco)
Chicken breasts - 3
Jamaican Jerk Seasoning - 3 teaspoons
(Sauce)
Mayonnaise - 115 grams
Jamaican Jerk Seasoning - 2 teaspoons
(Assembling Taco)
Tortilla
Lettuce
Cilantro
PREPARATION
(Jamaican Jerk Seasoning)
1. In a mixing bowl, add 1 teaspoon garlic powder, 2 teaspoons cayenne pepper, 1 teaspoon onion powder, 2 teaspoons sugar, 2 teaspoons salt, 1 teaspoon paprika, 1 teaspoon ground allspice, 1/2 teaspoon black pepper, 1/2 teaspoon red pepper, 1/2 teaspoon nutmeg, 1/2 teaspoon cinnamon and 2 tablespoons parsley powder.
2. Mix all the ingredients well.
(Taco)
1. In a another mixing bowl, add a chicken breast, add 3 tablespoons jamaican jerk seasoning and mix well.
2. Place the chicken on baking dish.
3. Preheat oven to 350°F / 180°C and bake for 10 - 15 minutes.
4. Slice the chicken into strips.
(Sauce)
1. In a bowl, add 115 grams mayonnaise, 2 teaspoons jamaican jerk seasoning and mix well.
(Assembling Taco)
1. Place lettuce on tortilla. Top with chicken, cilantro and then drizzle with sauce.
2. Serve with fresh lime wedges for drizzling on tacos.
Watch Jamaican Jerk Chicken Tacos With HD QualityBy PunjabKesari TV| 10419 views
2 Ways Soya Chaap
2 Ways Soya Chaap
Achari Soya Chaap
Servings - 2 - 3
INGREDIENTS
Chaap - 500 grams
Oil - 2 tablespoons
Cumin - 1 tablespoon
Carom - 1 teaspoon
Cashews - 2 tablespoons
Gram flour - 2 tablespoons
Fennel - 1 tablespoon
Fennel seeds - 1 tablespoon
Mustard - 1 tablespoon
Fenugreek - 1 tablespoon
Hung curd - 1 1/2 tablespoon
Ginger garlic paste - 1 1/2 teaspoon
Green chili - 2
Salt - 1 teaspoon
Paprika - 1 teaspoon
Turmeric - 1/4 teaspoon
Garam Masala - 1 teaspoon
Lime juice - 2 teaspoons
Oil - 2 tablespoons
PREPARATION
1. Heat sufficient water in a pot, add 500 grams chaap and boil it for 2 - 3 minutes. Drain them in a strainer and squeeze well.
2. Heat 2 tablespoons oil in a pan, add 1 tablespoon cumin, 1 teaspoon carom, 2 tablespoons cashews and stir. Add 2 tablespoons gram flour and stir.
3. Place 1 tablespoon fennel, 1 tablespoon fennel seeds, 1 tablespoon mustard, 1 tablespoon fenugreek in a blender and blend. Add the cashew mixture, 1 1/2 tablespoon hung curd, 1 1/2 teaspoon ginger garlic paste, 2 green chili, 1 teaspoon salt, 1 teaspoon paprika, 1/4 turmeric and 1 teaspoon garam masala into the blender .
4. Blend until all the ingredients mix well.
5. Cut the chaap into pieces and put it into the bowl.
6. Pour the gravy into the bowl and mix well.
7. Marinate for 2 hours. Add 2 teaspoons lime juice, 2 tablespoons oil and mix well.By PunjabKesari TV| 10402 views
Aloo Tikki (Potato Patties)
Aloo Tikki (Potato Patties)
Servings - 6
INGREDIENTS
Boiled potatoes - 350 grams
Onions - 60 grams
Salt - 1/4 teaspoon
Black pepper - 1/8 teaspoon
Curry powder - 1 teaspoon
Corn flour - 125 grams
Green peas - 125 grams
Oil - 2 tablespoons
PREPARATION
1. In a mixing bowl, add 350 grams boiled potatoes, 60 grams onions, 1/4 teaspoon salt, 1/8 teaspoon black pepper, 1 teaspoon curry powder, 125 grams corn flour, 125 grams green peas and mix all the ingredients well.
2. Heat 2 tablespoons oil in a pan. Divide the mixture into equal portions and make ball out of it. Take one ball a time, press lightly, seal the edges if it breaks.
3. Put the tikki gently and carefully on the pan. Cook till bottom side is brown and crispy. Once cooked then flip the tikki using spatula and let it brown other side as well.
4. Once done, drain it on an absorbent paper.
5. Serve hot and enjoy!Watch Aloo Tikki (Potato Patties) With HD QualityBy PunjabKesari TV| 9028 views
Circuit Workout for Fitness
Circuit Workout for FitnessWatch Circuit Workout for Fitness With HD Quality
By PunjabKesari TV| 8564 views
Homemade Remedy for Weight Loss
Homemade Remedy for Weight Loss
INGREDIENTS
Hot water - 250 milliliters
Lemon juice - 1 teaspoon
PREPARATION
1. Pour 250 milliliters of hot water in a glass and add 1 teaspoon lemon juice.
2. Mix it well and drink this mixture every morning on an empty stomach to lose weight.
Disclaimer : Consult your physician before trying any medicine. We are not responsible for any reaction / loss.Watch Homemade Remedy for Weight Loss With HD QualityBy PunjabKesari TV| 9538 views
Yoga for Back Pain.
Yoga for Back Pain.
- SETU BANDHASANA-
Breathing :- Deep inhale and lift body up from the back , retain breath while into the posture , exhale while coming back .
Reps :- 5
- BHUJANGASANA-
Breathing :- Deep inhale and lift upper body up , retain breath while into the posture , exhale while coming back .
Reps :- 5
- VIPARITA SHALABHASANA-
Breathing :- Deep inhale and lift body up , retain breath while into the posture , Maintain balance on navel region , exhale while coming back .
Reps :- 5
Precaution for all the asanas :- In case of HIGH BP avoid breath retention during the posture. Take short breaths in between.Watch Yoga for Back Pain. With HD QualityBy PunjabKesari TV| 10559 views
Natural Remedy for the Cataract.
Natural Remedy for the Cataract.
INGREDIENTS
Lime juice - 1 teaspoon
Rose water - 1 teaspoon
PREPARATION
1. Take 1 teaspoon lime juice and 1 teaspoon rose water in a bowl.
3. Mix it well and Add 10 drops of this mixture daily in eyes for relief in the cataract.
Disclaimer : Consult your physician before trying any medicine. We are not responsible for any reaction / loss.Watch Natural Remedy for the Cataract. With HD QualityBy PunjabKesari TV| 10829 views
Yoga for Stress Relief
PADAHASTASANA:-
Inhale while expanding arms , exhale while bending body forward and downward , stay in posture as long as you can hold breath after exhalation .
Reps : 5
SHASHANKASANA :-
Inhale while expanding arms , exhale while bending body forward and downward , stay in posture as long as you can hold breath after exhalation and even you can have short breaths in between the posture ....
Reps :- 5
SHEETKARI PRANAYAMA:-
Roll tongue from the tip like a rose petal . Deep long Inhale through mouth and exhale through nose in equal proportion . Keep eyes closed while performing to have more deep effects
Reps : 20Watch Yoga for Stress Relief With HD QualityBy PunjabKesari TV| 10806 views
Kurkuri Bhindi (Okra)
Kurkuri Bhindi (Okra)
Servings - 2 - 3
INGREDIENTS
Okra - 300 grams
Lemon juice - 2 tablespoons
Turmeric powder - 1/2 teaspoon
Garam masala - 1 tablespoon
Coriander powder - 1 tablespoon
Red chili powder - 1 tablespoon
Salt - 1 teaspoon
Corn flour - 50 grams
Oil - for frying
PREPARATION
1. Slice off the crown and base tip of each okra. Cut it into halves in lengthwise.
2. In a mixing bowl, add 300 grams chopped okra, 2 tablespoons lemon juice, 1/2 teaspoon turmeric powder, 1 tablespoon garam masala, 1 tablespoon coriander powder, 1 tablespoon red chili powder, 1 teaspoon salt and 50 grams corn flour.
3. Mix all the ingredients well.
4. Heat sufficient oil in a heavy skillet.Deep fry till brown and crisp. Drain on absorbent paper.
5. Serve hot and enjoy.Watch Kurkuri Bhindi (Okra) With HD QualityBy PunjabKesari TV| 12566 views
Sugar Cookies
Sugar Cookies
Servings - 5 - 7
INGREDIENTS
(Cookies)
Butter - 250 grams
Powdered sugar - 250 grams
Eggs - 2
Vanilla extract - 1 1/2 teaspoons
Salt - 1/2 teaspoon
Baking powder - 1/2 teaspoon
Baking soda - 1/2 teaspoon
Flour - 630 grams
(Royal Icing)
Icing sugar - 400 grams
Egg white - 2
Vanilla extract - 1 teaspoon
Water - 2 teaspoons
Icing color
PREPARATION
(Cookies)
1. In a mixing bowl, add 250 grams butter and mix well.
2. Add 250 grams powdered sugar, 2 eggs, 1 1/2 teaspoons vanilla extract and whisk till mixed.
3. Add 1/2 teaspoon salt, 1/2 teaspoon baking powder, 1/2 teaspoon baking soda and then beat till it becomes light and fluffy.
4. Add 630 grams flour and mix to make a soft dough.
5. Refrigerate for 2 hours.
6. Slightly flour the surface and roll the dough to 1/8 inch in thickness.
7. Cut the desired shape from the dough using cookie cutters or hand made templates.
8. Now arrange them in baking tray.
9. Preheat the oven to 350°F/180°C. Bake for 10 - 15 minutes or until the edges are lightly browned.
10. Cool on a cooling rack.
(Royal Icing)
1. In a bowl, add 400 grams icing sugar, 2 egg white, 1 teaspoon vanilla extract and whisk for 2 - 3 minutes.
2. Add 2 teaspoons water and mix well.
3. Transfer into 4 bowls. Add a small amount of icing color you want and mix well.
4. This icing starts to harden very soon, so keep it covered when not using.
5. Decorate the cookies as you want.
6. Serve and enjoy.
Watch Sugar Cookies With HD QualityBy PunjabKesari TV| 10513 views
Dal Bukhara
Dal Bukhara
Servings - 2 - 3
INGREDIENTS
Black gram - 150 grams
Water - 1 litre
Salt - 2 teaspoons, divided
Tomato puree - 200 milliliters
Ginger garlic paste - 1 tablespoon
Paprika - 1 teaspoon
Garam masala - 1 teaspoon
Coriander powder - 1 teaspoon
Butter - 100 grams
Honey - 1 tablespoon
Cream - 100 grams
Plum (bukhara) - 30 grams
PREPARATION
1. Soak 150 grams black gram in water for overnight.
2. Take a heavy skillet, add 150 grams soaked black gram, 1 litre water, 1 teaspoon salt and stir. Cover it with a lid and cook for 25 - 30 minutes.
3. Add 200 milliliters of tomato puree,1 tablespoon ginger garlic paste and stir.
4. Take a bowl, add 1 teaspoon paprika, 1 teaspoon garam masala, 1 teaspoon coriander powder, 1 teaspoon salt and some water. Mix it well.
5. Add this mixture into dal and stir. Then add 100 grams butter and cover it with a lid. Cook for 3 - 5 minutes.
6. Add 1 tablespoon honey and stir. Then add 100 grams cream and mix well. Cook for another 2 minutes.
7. Add 30 grams plum (bukhara) and stir.
8. Serve hot with naan.
9. Enjoy!Watch Dal Bukhara With HD QualityBy PunjabKesari TV| 10002 views
Chicken Tikka Masala
Chicken Tikka Masala
Servings - 3 - 4
INGREDIENTS
Hung curd - 50 milliliters
Ginger garlic paste - 2 tablespoons, divided
Garam masala - 1/2 teaspoon
Coriander powder - 1/2 teaspoon
Cumin powder - 1/2 teaspoon
Red chili powder - 1 teaspoon, divided
Salt - 1 1/2 teaspoons, divided
Lemon juice - 1 tablespoon
Vinegar - 1 teaspoon
Oil - 65 millilters, divided
Chicken - 300 grams
Onions - 100 grams
Tomato puree - 100 milliliters
Turmeric powder - 1 teaspoon
Water - 50 milliliters
Fresh cream - 100 millilters
PREPARATION
1. In a mixing bowl, add 50 millilters hung curd, 1 tablespoon ginger garlic paste, 1/2 teaspoon garam masala, 1/2 teaspoon coriander powder, 1/2 teaspoon cumin powder, 1/2 teaspoon red chili powder, 1/2 teaspoon salt, 1 tablespoon lemon juice, 1 teaspoon vinegar, 15 milliliters oil and mix all the ingredients well.
2. Add 300 grams chicken and mix well.
3. Marinate chicken for 2 hours.
4. Grease baking tray with oil and place the chicken on it.
5. Preheat the oven to 450°F/230°C and bake for 10 - 15 minutes.
6. Heat 50 milliliters of oil in a heavy skillet, add 1 tablespoon ginger garlic paste, 100 grams onions and stir until onion is browned. Add 100 milliliters of tomato puree and stir.
7. Add 1 teaspoon turmeric powder, 1 teaspoon salt, 1/2 teaspoon red chili powder and stir. Add 50 milliliters of water and bring the mixture to boil.
8. Add this mixture into the blender and blend into a fine paste to make a smooth gravy.
9. Pour the gravy into a heavy skillet, add 100 milliliters of fresh cream and mix well.
10. Add the chicken into the gravy and stir to coat. Cook for 5 - 7 minutes.
11. Garnish with coriander.
12. Serve hot with rice.
13. Enjoy!
Watch Chicken Tikka Masala With HD QualityBy PunjabKesari TV| 9307 views
Veg Momos (Dumplings)
Veg Momos (Dumplings)
Servings - 3 - 4
INGREDIENTS
All purpose flour - 200 grams
Salt - 2 teaspoons, divided
Water - 150 milliliters
Butter - 1 1/2 tablespoons
Ginger garlic paste - 1 tablespoon
Onions - 50 grams
Scallion - 20 grams
Green beans - 50 grams
Carrot - 50 grams
Cabbage - 150 grams
Black pepper - 1/4 teaspoon
PREPARATION
1. In a mixing bowl, add 200 grams all purpose flour, 1 teaspoon salt and 150 milliliters of water. Bring the mixture together and knead into a smooth soft dough.
2. Heat 1 1/2 tablespoons of butter in a pan. Add 1 tablespoon ginger garlic paste. Saute for a minute, add 50 grams onions, 20 grams scallion, 50 grams green beans and saute for 3 minutes.
3. Add 50 grams carrot, 150 grams cabbage and cook for 10 - 15 minutes. Add 1 teaspoon salt, 1/4 teaspoon black pepper and mix.
4. To make momos, dust with flour. Make a 6 - 7 inch circle from dough. Cut out each circle into a 2 or 3 diameter circle.
5. Place a tablespoon of the prepared vegetable filling in the center of each rolled out circle. Do not overstuff as it will be difficult to form a neat half moon shape.
6. Lift one side of the edge and start pleating. (see video)
7. Start folding and forming the pleats one by one. Towards the end, join the pleats in the center.
8. Heat water in a steamer. Place the momos into the steamer.
9. Steam for 5 - 6 minutes.
10. Don't overdo the steaming, as the dough becomes dense and dry.
11. Serve momos with chili sauce.
Watch Veg Momos (Dumplings) With HD QualityBy PunjabKesari TV| 10125 views
Rajma Chawal
Rajma Chawal
Servings - 3- 4
INGREDIENTS
Kidney beans - 250 grams
Water - 1 litre
Salt - 1 teaspoon
Oil - 2 tablespoons
Cloves - 6 pods
Cumin - 1 teaspoon
Ginger garlic paste - 1 teaspoon
Onion paste - 150 milliliters
Turmeric - 1 teaspoon
Cumin powder - 1 teaspoon
Coriander - 1 teaspoon
Tomato puree - 150 milliliters
Salt - 1 teaspoon
Red pepper - 1/2 teaspoon
Garam masala - 2 teaspoons
Coriander - for garnishing
PREPARATION
1. Rinse and soak 250 grams kidney beans in enough water for overnight.
2. Add 1 litre of water in a skillet, add 250 grams soaked kidney beans, 1 teaspoon salt and cover it with a lid. Cook for 15 - 20 minutes.
3. Remove it from heat.
4. Heat 2 tablespoons oil in a pot, add 6 pods cloves, 1 teaspoon cumin, 1 teaspoon ginger garlic paste and stir.
5. Add 150 milliliters onion paste and saute till light brown.
6. Add 1 teaspoon turmeric, 1 teaspoon cumin powder, 1 teaspoon coriander and stir.
7. Add 150 milliliters tomato puree and mix again. Saute for 3 - 4 minutes.
8. Add kidney beans and mix well.
9. Add 1 teaspoon salt, 1/2 teaspoon red pepper, 2 teaspoons garam masala and mix well. Cook for 5 - 7 minutes.
10. Garnish with coriander.
11. Serve hot with rice.
12. Enjoy!Watch Rajma Chawal With HD QualityBy PunjabKesari TV| 11403 views
Aloo Puri
Aloo Puri
Servings - 4 - 5
INGREDIENTS
(Aloo Sabzi)
Oil - 3 tablespoons
Carom - 1 teaspoon
Garlic - 1 teaspoon
Ginger - 1/2 teaspoon
Onions - 100 grams
Green chili - 1 1/2 teaspoons
Tomato - 200 grams
Salt - 1 teaspoon
Turmeric - 1 teaspoon
Dry mango powder - 1 teaspoon
Asafoetida - 1/8 teaspoon
Red chili - 1 teaspoon
Garam masala - 1/2 teaspoon
Potatoes - 350 grams
Water - 750 milliliters
(Puri)
Wheat flour - 750 grams
Water
Oil - 1 tablespoon
PREPARATION
(Aloo Sabzi)
1. Heat 3 tablespoons oil in a heavy skillet, add 1 teaspoon carom, 1 teaspoon garlic, 1/2 teaspoon ginger and stir. Add 100 grams onions and stir till light brown.
2. Add 1 1/2 teaspoons green chili, 200 grams tomato and fry till the tomatoes become soft and pulpy.
3. Add 1 teaspoon salt, 1 teaspoon turmeric, 1 teaspoon dry mango powder, 1/8 teaspoon asafoetida, 1 teaspoon red chili, 1/2 teaspoon garam masala and mix well.
4. Now add 350 grams potatoes and 750 milliliters of water. Cover it with lid and cook for 15 - 20 minutes.
5. Remove it from heat.By PunjabKesari TV| 9571 views
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Isha Malviya’s boyfriend Samarth Jurel exposes her ex Abhishek Kumar & his violence | Bigg Boss 17By Bollywood Bubble| 157 views
India observes Independence Day with patriotic fervour
Prime Minister Narendra Modi
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Special Briefing on the Visit of President of Maldives to India (August 02, 2022)
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CII Celebrates India@75 - India's IT Journey@75
#DYK India is the largest #Software exporter in the world? As India completes #75yearsofIndependence, let's look at the country's IT journey over the last 75yrs.
#IndiaAt75 #HarGharTiranga #AmritMahotsav #CIICelebratesIndiaat75
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Dehradun Live | विधानसभा में बोले रहे सीएम पुष्कर सिंह धामी उत्तराखंड विधानसभा सत्र का आगाजBy JANTV RAJASTHAN| 0 views
