Search videos: #pakistanbodybuilding
BACK & BICEP Workout with MR. WORLD PHYSIQUE! BBRT #72
In this workout tutorial, we bring you a very special guest "Eren Legend".
Eren is Mr World Physique and 1st ever Canadian to Step on OLYMPIA stage!
To be a PRO, you gotta learn from the PRO'S!
Following is what we performed in this routine!
Pull Ups
4 Sets of 10 Reps
Lat Pull Down
4 Sets of 12 Reps
Barbbell Row
6 Sets of 12 Reps
Behind the Neck Lat Pull Down
4 Sets of 12 Reps
Bicep Curl 21's (Ez Bar)
4 Sets of 21's
Preacher Curl 21's (Ez Bar)
4 Sets of 21's
Spider Curl 21's (Ez Bar)
4 Sets of 21's
Watch BACK & BICEP Workout with MR. WORLD PHYSIQUE! BBRT #72 With HD QualityBy MY BOLLYWOOD BODY| 940 views
MASSIVE CHEST Routine Complete Workout! BBRT #71 (Hindi/Punjabi)
A great routine to be added in any program, targets chest from all angles!
Following is what we performed in this routine!
Chest Press Machine
4 Sets of 20 Reps
Barbell Press (Flat) / Push-Ups
3 Sets of 8/8 Reps
Flat Dumbbell Fly / Plank
3 Sets of 12 Reps / 30 Sec
Flat Dumbbell Press
6 Sets of 6 Reps
Incline Dumbbell Press
4 Sets of 8 Reps
Incline Dumbbell Fly
3 Sets of 12 Reps
Peck Deck Fly (w/ Pause)
4 Sets of 10 Reps
Watch MASSIVE CHEST Routine Complete Workout! BBRT #71 (Hindi/Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1660 views
Target CENTER & OUTER CHEST with this Routine! BBRT#68 (Hindi / Punjabi)
Targeting CHEST from all different angles is very important. In this routine we focused on INNER and OUTER chest, which will work on giving you the perfect WIDE CHEST!
Following is what we performed in this routine:
Incline Dumbbell Press
4 Sets of 10 Reps
Incline Dumbbell Fly
4 Sets of 10 Reps
Flat Bench Press(Barbell)
3 Sets of 8 Reps *count 3 Seconds
Flat Dumbbell Fly
3 Sets of 8 Reps *count 3 Seconds
Plate Press
6 Sets of 12 Reps
Parallel Dips / Push-Ups
6 Sets of 10/10 Reps
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch Target CENTER & OUTER CHEST with this Routine! BBRT#68 (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 28261 views
BBRT #51- Shoulders and Forearm/Wrist complete GYM WORKOUT! (Hindi / Punjabi)
A great workout routine to ISOLATE and train REAR DELTS along with Forearms.
Following is what we performed in this routine!
Side Raises
4 sets of 15 reps
Face Pulls
4 sets of 15 reps
Bend Over Fly
4 sets of 15 reps
Behind The Neck SHRUGS
6 sets of 15 reps
One Arm Delt Row
4 sets of 15 reps
Wrist Curls
4 sets of 25 reps
Reverse Wrist Curls
4 sets of 25 reps
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch BBRT #51- Shoulders and Forearm/Wrist complete GYM WORKOUT! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1076 views
-3D VIDEO- Best SHOULDER EXERCISES to do at HOME! (Hindi / Punjabi)
Best exercises for beginners to do at home for Shoulders using a pair of dumbbells.
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch -3D VIDEO- Best SHOULDER EXERCISES to do at HOME! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 810 views
BBRT# 38- SHOULDER & BICEP gym workout SPLIT! (Hindi / Punjabi)
1 hr 30 min long Shoulder and Bicep workout split. Worked on Bicep Peak first followed by hammering Shoulders with volume sets.
Its a killer routine guys, believe ME.
Following is what we performed in this ROUTINE!
Alternate Dumbbell Curl
4 sets of 8-10 reps
Alternate Dumbbell Curl on INCLINE BENCH
3 sets of 12 reps
Close Grip Preacher Curl
6 sets of 8 reps
Low Pully Bicep Curl
4 sets of 12 reps
Arnold Dumbbell Press
3 sets of 12 reps
Military Barbell Press
6 sets of 8 reps
Front Raises using EZ Curl Bar
3 sets of 12 reps
Upright Rows using EZ Curl Bar
3 sets of 8-12 reps
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch BBRT# 38- SHOULDER & BICEP gym workout SPLIT! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1370 views
BBRT #33- Full BEGINNERS SHOULDER workout for KILLER PUMP! (Hindi / Punjabi)
It is essential to train shoulders from all different angles and with various exercises and their different variations.
Moving between light to heavy weights and always confusing muscle is the key behind any solid physique.
All our routines are tried and tested in our facility.
Following is what we performed in this tutorial.
Seated Shoulder Press USING DUMBBELLS
2 sets of 15 reps
Seated Shoulder Press USING BARBBELL
4 sets of 8 reps
Front raises USING DUMBBELLS
3 sets of 15 reps
Seated Military Press
4 sets of 8 reps
Side raises USING DUMBBELLS
3 sets 0f 15 reps
Bend over delt fly
3 sets of 15 reps
Shrugs USING DUMBBELLS
6 sets of 10 reps
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch BBRT #33- Full BEGINNERS SHOULDER workout for KILLER PUMP! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1498 views
How to- Seated CONCENTRATION CURLS for MASSIVE BICEPS! (Hindi / Punjabi)
One the BEST exercises that is guaranteed to get you MASSIVE BICEP PEAK. Key is to follow the instructions properly and take maximum benefit out of it.
Aim for 4 to 6 sets of 15-20 slow reps!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch How to- Seated CONCENTRATION CURLS for MASSIVE BICEPS! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1463 views
How to- Do PULL-UPS AT HOME, Pull Ups for BEGINNERS! (Hindi / Punjabi)
Pull ups, Pushups & Squats are mother of all AT HOME exercises!
In this tutorial we showed you how to perform PULL UP as a beginner in a case you do not have access to Assisted DIP STATION.
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch How to- Do PULL-UPS AT HOME, Pull Ups for BEGINNERS! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1506 views
BBRT #4- Beginners SHOULDER workout GYM routine! (Hindi / Punjabi)
Grow you shoulders with this routine, Keep your core tight and push!
4 sets of each exercise.
8-10 reps in each set.
Wait 1 minute between sets.
Wait 2 minutes between exercises.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch BBRT #4- Beginners SHOULDER workout GYM routine! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1868 views
Featured Channel
Featured Videos
The man behind the ICT's jerseys for Asian Games 2023
The man behind the ICT's jerseys for Asian Games 2023
#Cricket #Cricketreels #TeamIndia #trending #reels #reelsinstagram #indvseng #WorldCup #asiacup #trending #viral #Instagram #InstaReels #CricTracker
The man behind the ICT's jerseys for Asian Games 2023By CricTracker| 94 views
You Become What You Think | Change Your Thought Change Your Life
Welcome to our latest video, "You Become What You Think" In this inspiring journey, we delve into the powerful philosophy that our thoughts shape our reality. Through a series of enlightening stories, expert interviews, and practical tips, we explore how positive thinking can transform your life.
What to Expect:
Inspirational Stories: Hear from individuals who have dramatically changed their lives through positive thinking.
Expert Insights: Learn from psychologists and motivational speakers about the science and psychology behind this concept.
Practical Tips: Get actionable advice on how to incorporate positive thinking into your daily routine.
???? Why Watch:
Boost Your Motivation: Feel empowered to tackle your goals with a new mindset.
Transform Your Perspective: Learn how to shift your thinking patterns for a happier, more fulfilled life.
Join a Community: Connect with like-minded individuals in the comments who are on their own journey of self-improvement.
???? Don't forget to like, share, and subscribe for more content like this. Drop a comment below sharing how positive thinking has influenced your life!
हमारे नवीनतम वीडियो "आप वही बनते हैं जो आप सोचते हैं" में आपका स्वागत है! ????इस प्रेरणादायक यात्रा में, हम उस शक्तिशाली दर्शन की गहराई में जाते हैं कि हमारे विचार हमारी वास्तविकता को आकार देते हैं। प्रेरक कहानियों, विशेषज्ञों के साक्षात्कार, और व्यावहारिक सुझावों के माध्यम से, हम यह खोजते हैं कि सकारात्मक सोच कैसे आपके जीवन को परिवर्तित कर सकती है।
#positivemindset #personalgrowth #inspirationaljourneys #mindsetmatters #thinkpositive #lifetransformation #selfimprovement #motivationdaily #youarewhatyouthink #youtubecommunity
#sciencedivine
#sakshishree #spirituality #motivation #meditation #inspirational #motivational #inspiration #spiritual #guru
संबुद्ध सद्गुरु साक्षी श्री आपके जीवन की प्रमुख समस्याओं को बिना बताए स्वयं ही लिख देतेBy Sadguru Sakshi Ram Kripal Ji| 9 views
सिंह राशि जनवरी 2024 || Leo Sign January || कैसा रहेगा जनवरी 2024 || राशिफल Rashifal ||
मेष राशि 2024 Prediction 2024 Aries (Mesh Rashi) विस्तृत विश्लेषण वार्षिक राशिफल 2024 Daati Maharaj
https://www.youtube.com/watch?v=AbRIyBjh5rk&t=1926s
वृषभ राशि 2024 Prediction 2024 Taurus वृष राशि विस्तृत विश्लेषण वार्षिक राशिफल 2024 Daati Maharaj
https://www.youtube.com/watch?v=zPKTZz868YU&t=79s
मिथुन राशि 2024 Prediction Gemini मिथुन राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
https://www.youtube.com/watch?v=BMrsX0wEUds
कर्क राशि 2024 Prediction Cancer कर्क राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
https://www.youtube.com/watch?v=s-wQ7wuCXRk
सिंह राशि 2024 Prediction Leo सिंह राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
https://www.youtube.com/watch?v=6sVjyZiurOE
कन्या राशि 2024 Prediction Virgo कन्या राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
https://www.youtube.com/watch?v=wxnQO-dfOaQ
तुला राशि 2024 Prediction Libra तुला राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
https://www.youtube.com/watch?v=JYogqGevhyM
वृश्चिक राशि 2024 Prediction Scorpion वृश्चिक राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
https://youtu.be/kYhNmmzoddY
धनु राशि 2024 Prediction Sagittarius धनु राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
https://www.youtube.com/watch?v=PVQEJWOl2U0
मकर राशि 2024 Prediction Capricorn मकर राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
https://www.youtube.com/watch?v=k-wm_bP2cGY
कुम्भ राशि 2024 Prediction Aquarius कुम्भ राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
https://youtu.be/RJcFEbqRxhQ
मीन राशि 2024 Prediction Pisces मीन राशि विस्तृत विश्लेषण वार्षिक राशिफल Daati Maharaj
https://youtu.be/QzbdXvfAkbI
#SinghRashiJanuary2024 #SinghRashi #जनवरीराशिफल2024 #SinghRashi2024 #सिंहराशिजनवरी2024 #सिंहराशिफलजनवरी2024 #SinghRashifal2024 #सिंहराशि2024 #सिंहराशि #SinghRashiJanuary2024Rashifal #SinghRashifalJanuary2024 #सिंहराशिफल2024 #SinghSigBy Daati Maharaj| 6 views
Nitish Kumar की जगह Jitan Ram Manjhi को CM बनाएंगे BJP ! Mukesh Sahani | Bihar News | #dblive
Nitish Kumar की जगह Jitan Ram Manjhi को CM बनाएंगे BJP ! Mukesh Sahani | Bihar News | #dblive
#HindiNews | #BreakingNews | #Watch | #video |
Get paid membership : https://www.youtube.com/channel/UCBbpLKJLhIbDd_wX4ubU_Cw/join
DB LIVE APP : https://play.google.com/store/apps/details?id=dblive.tv.news.dblivetv.com
DB LIVE TV : http://dblive.tv/
SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/channel/UCBbpLKJLhIbDd_wX4ubU_Cw
DESHBANDHU : http://www.deshbandhu.co.in/
FACEBOOK : https://www.facebook.com/DBlivenews/
TWITTER : https://twitter.com/dblive15
ENTERTAINMENT LIVE : https://www.youtube.com/channel/UCyX4qQhpz8WQP2Iu7jzHGFQ
Sports Live : https://www.youtube.com/channel/UCHgCkbxlMRgMrjUtvMmBojg
Nitish Kumar की जगह Jitan Ram Manjhi को CM बनाएंगे BJP ! Mukesh Sahani | Bihar News | #dbliveBy DB Live| 1 views
भाजपा प्रत्याशी सुरेंद्र पटवा के समर्थकों के लिए अच्छी खबर। नामांकन किया गया मान्य
भाजपा प्रत्याशी सुरेंद्र पटवा के समर्थकों के लिए अच्छी खबर। नामांकन किया गया मान्य
INH,
#INH24x7 #Haribhoomi #MadhyaPradeshNews #ChhattisgarhNews #LatestNews #BreakingNews #TodayNews
Source : ANI \ Studio \ INH Reporters \ Agencies
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in the favor of fair use.
आईएनएच 24x7 मध्य प्रदेश और छत्तीसगढ़ का सर्वश्रेष्ठ हिंदी न्यूज चैनल है। यह चैनल देश के बहुप्रतिष्ठित हिंदी दैनिक समाचार पत्र समूह हरिभूमि का ही ऑर्गेनाइजेशन है। आईएनएच 24x7 न्यूज चैनल राजनीति, क्राइम, मनोरंजन, बॉलीवुड, व्यापार और खेल में नवीनतम समाचारों को शामिल करता है। आईएनएच 24x7 न्यूज चैनल की लाइव खबरें एवं ब्रेकिंग न्यूज के लिए बने रहें। आईएनएच 24x7 के साथ देखिये देश-प्रदेश की सभी महत्वपूर्ण और ताजातरीन खबरें...
Watch the Latest Hindi News Live on INH 24x7
लेटेस्ट खबरों से अपडेट रहने के लिए हमारे New Youtube Channel “INH 24x7” को Subscribe करें।
INH 24x7 is The Best Hindi News Channel of Madhya Pradesh and Chhattisgarh. This Channel is the organization of the country's most Prestigious Hindi daily News Paper Group Hari Bhoomi . INH 24x7 News Channel Covers Latest News in Politics, Crime, Entertainment, Bollywood, Business and Sports. Stay Tuned for Live News and Breaking News From INH 24x7 News Channel. With INH 24x7, watch all the important and Latest News of the country and the state ...
Download INH 24x7 APP : On Android and IOS ????
URL : https://play.google.com/store/apps/details?id=in.inhnews.live
खबरों से अपडेट रहने के लिए INH 24x7 से जुड़िए- ????
INH 24x7 Telegram ???? : https://t.me/+22_aahu6_44yZTJl
INH 24x7 Whatsapp ???? : +91 99930 22843
Follow this liBy Inh News| 74 views
सचिन पायलट का सारा से तलाक
सचिन पायलट का सारा से तलाक
सचिन पायलट का सारा से तलाकBy NewsFirst.TV| 85 views
Rajasthan Chunav 2023: कांग्रेस उम्मीदवारों की चौथी सूची, क्या धारीवाल, राठौड़ व जोशी का टिकट कटा?
#ashokgehlot #sachinpilot #congress #election2023 #rajasthanpolitics
DPK NEWS Is the Biggest Regional News Channel of Rajasthan. The DPK NEWS channel is all about Breaking News, Politics News, Entertainment News, Sports News, Social Media News, Movie Reviews, Opinion News and More. Rajasthan’s & India’s most awaited news venture.
DPK NEWS cover a wide variety of fields such as politics, business economy, & fashion or through the testimony of observers and witnesses to events. DPK NEWS is the medium of broadcasting of various news events and other information via television, radio, or internet in the field of broadcast journalism. DPK News plays a vital role in shaping the public opinion which is very important in any democracy
For daily news Update
Instagram Id :- dpknewsindia - https://instagram.com/dpknewsindia?igshid=g7zebroivt2b
Facebook Id :- dpknewsindia- https://www.facebook.com/dpknewsindia/
Twitter Id :- dpknewsindia - https://twitter.com/Dpknewsindia?s=20
Youtube Id:- DPK NEWS - https://youtube.com/channel/UCi1FtAf5pf4LyhkCauk-52A
Website Id:- www.dpknewsindia.com - https://www.dpknewsindia.com/
Mx player - https://www.mxplayer.in/live-tv/dpk-news-live-channel-8037dpknewsin
Dailyhunt - http://bz.dhunt.in/chJqp?ss=wsp&s=i&uu=0x9927b04fb00b7181
Paytam Live tv - http://m.p-y.tm/feed/?p=5d5f40fa-d319-4487-ab15-0a94714e3f5d
Rajasthan Chunav 2023: कांग्रेस उम्मीदवारों की चौथी सूची, क्या धारीवाल, राठौड़ व जोशी का टिकट कटा?By DPK NEWS| 30 views
Bhumi Pednekar on reaction to Thank You For Coming, OMG 2, lack of gender equality, viewer hypocrisy
Bhumi Pednekar recently appeared in the comedy Thank You For Coming and the film invited some extreme reactions from the viewers. While some praised the film for its bold concept, some shamed it for that. In an exclusive conversation with Bollywood Bubble host Akash Bhatnagar, Bhumi spoke about the latter group of people and slammed them for the shaming. She expressed her disappointment towards people who didn’t criticise the film but its intent. The actress discussed the prevalent gender bias and how people never took offence when she was a part of such stories told from a male perspective. She pointed out how Pankaj Tripathi and Akshay Kumar starrer OMG 2 was supported by the same people who shamed her film, when somewhere they dealt with the same subject. Bhumi revealed if not getting any support from women within the industry disappointed her. She highlighted the hypocrisy of the situation that people accept objectification of women but have a problem with them talking about their sexuality. You can watch the entire conversation here.
#BhumiPednekar #BollywoodBubble
Check out the video to know more.
SUBSCRIBE To Bollywood Bubble:
Click Here ► http://bit.ly/2hjMB6X
Tune into Bollywood Bubble, your one stop destination for all the latest happenings, hot gossips, rumours and exclusive B-Town news...
Also, Visit - https://www.bollywoodbubble.com . One stop Destination for Latest Bollywood Updates.
Like us on Facebook - https://www.facebook.com/BollywoodBubble
Follow us on Twitter - https://twitter.com/bollybubble
Follow us on Instagram - https://www.instagram.com/bollywoodbubble/
Click on the Subscribe Button NOW and Stay Tuned.
Bhumi Pednekar on reaction to Thank You For Coming, OMG 2, lack of gender equality, viewer hypocrisyBy Bollywood Bubble| 346 views