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Best SIX PACK ABS Workout! BBTT#103 (Hindi / Punjabi)
An amazing Workout for Killer SIX PACK ABS featuring Emerson Bahamir!
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Watch our video and ensure to have proper form and follow the instructions.
Make sure you stretch before workout.
Give us your feedback and let us know what you think of this series.
For all of our Bollywood Body Routines (BBRT) check this playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fQN9OIdYPyZi0yDaw2lN3-
Here is a weight gain diet to go with it:
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
For full body building workouts:
Body Building for Beginners:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Body Building Intermediate:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Body Building Advance:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3f1u0RsZxt5AJMNV_VRB2mB
All diet plans are in Diet Plan Playlist:
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***Find 100's of videos in our Playlists!***
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Watch Best SIX PACK ABS Workout! BBTT#103 (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 40048 views
10 Min SIX PACK ABS Workout for Beginners! BBRT #80 (Hindi / Punjabi)
A Quick 10 Minute workout for Six Pack Abs for Beginners. Do this every day for 10 minutes a day and ensure to control your diet, diet is very important in making abs.
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Watch 10 Min SIX PACK ABS Workout for Beginners! BBRT #80 (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1625 views
Why I am NOT LOSING FAT FROM STOMACH! (Hindi / Punjabi)
Ever wondered, you Train so hard but fat from the stomach does not seem to go away. In this Q/A tutorial VIJAY SHAH asked WHY AM I NOT LOSING FAT FROM STOMACH?
Thanks VIJAY for the awesome support and question, watch the video for the answer!
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Watch Why I am NOT LOSING FAT FROM STOMACH! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1004 views
Best Exercise to BUILD OBLIQUES MUSCLES! (Hindi / Punjabi)
When it comes to building Solid SIX PACK ABS, one must not forget training OBLIQUES, few basic moves such the one explained in this video can get you the desired result, if performed well.
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Watch Best Exercise to BUILD OBLIQUES MUSCLES! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1651 views
LEG RAISES can build SIX PACK ABS! (Hindi / Punjabi)
In order to have SEXY 6 WASHBOARD ABS, one must target abs from various angles.
In this tutorial we talked about the importance of performing Hanging LEG RAISES, a killer exercise with guaranteed results!
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Watch LEG RAISES can build SIX PACK ABS! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 2137 views
OBLIQUE TWISTS for ABS TRANSFORMATION! (Hindi / Punjabi)
A pro rated exercise, OBLIQUE TWISTS.
One of the best exercises to DESTROY FAT FROM LOVE HANDLES and show off those OBLIQUE MUSCLES!
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Watch OBLIQUE TWISTS for ABS TRANSFORMATION! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 19109 views
BBRT#44- 8 PACKS ABS Killer Workout! (Hindi / Punjabi)
Why SIX when you can train for EIGHT PACK ABS?
Try this killer routine that can help you in getting that SEXY EIGHT PACK ABS!
This routine is tried and tested in our FACILITY!
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Watch BBRT#44- 8 PACKS ABS Killer Workout! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1691 views
Lose LOVE HANDLES with SIDE PLANKS! (Hindi /Punjabi)
Side planks , a foundation exercise for destroying FAT from love handles and showing off those obliques muscles.
Focus should be on proper form and proper breathing.
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Watch Lose LOVE HANDLES with SIDE PLANKS! (Hindi /Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 942 views
BBRT #41- Build 6 PACK ABS with this KILLER WORKOUT! (Hindi /Punjabi)
In order to show off those wash board ABS one must workout each and every single muscle of their body.
Diet plays a major role so as exercise. Watch what you eat and train hard!
Hope you like this video.
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Watch BBRT #41- Build 6 PACK ABS with this KILLER WORKOUT! (Hindi /Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1965 views
BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)
Secret behind building 6 pack ABS is following a proper diet and fitness program.
In this workout we worked on basic moves that can tone and strengthen your core and will help you build WASHBOARD ABS!
Following is what we recommended in this workout.
15 hanging leg raises
15 reverse crunches
30 sec v-sit
15 curl ups
30 sec plank
without break x 4 sets in total
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Watch BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1717 views
HOW TO BUILD ABS! (Hindi / Punjabi)
In this tutorial we talked about key principles of building abs. All of us have 8 abdominal muscles, once we bring our body fat percentage to between 8-12 percent our Abs become visible.
Key is to follows a good diet and workout routine RELIGIOUSLY!
Hope you like this video.
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Watch HOW TO BUILD ABS! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 725 views
Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi)
Who does not want Washboard ABS? Haha everyone does!!
Lets follow this short circuit to build a killer core.
Aim for four sets with minimal breaks.
Focus of Quality over Quantity.
Learn, Comment, Like & Share!
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Watch Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 17791 views
Easy @ HOME Exercises for 6-Pack ABS! ( HIndi / Punjabi)
Everyone wants a shortcut to build washboard 6 pack abs, Key is to follow a strict diet and train your whole body rather than just abs.
Follow these easy @ home exercises that will help you build washboard abs!
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Watch Easy @ HOME Exercises for 6-Pack ABS! ( HIndi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1492 views
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Bigg Boss 18 | Vivian D'Sena Ko Chahat Se Nafrat Padegi Mehengi
Bigg Boss 18 | Vivian D'Sena Ko Chahat Se Nafrat Padegi Mehengi
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