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SHOULDERS and ABS Workout! Day-4 (Hindi / Punjabi)
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Our video on simple tricks to lose stomach fat fast:
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Why you are not losing weight?
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Trick to Lose Face Fat:
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httBy MY BOLLYWOOD BODY| 428 views
Best FAT LOSS DETOX at HOME! (Hindi / Punjabi)
Signup for our online training program:
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If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
Find 100's of videos in our Playlists!***
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Watch Best FAT LOSS DETOX at HOME! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1752 views
DIET tips- Best WEIGHT GAIN tips for BEGINNERS! Part 11 of 25 (Hindi / Punjabi)
DIET plays 75% role in any fitness regime.
By following a basic diet plan that suites BEGINNERS, we can set up a solid foundation that in a long term can help us in achieving our goals.
In this video, we discussed the importance of eating home cooked food that can help us in gaining weight.
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Watch DIET tips- Best WEIGHT GAIN tips for BEGINNERS! Part 11 of 25 (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1062 views
How to- PERFORM WALKING LUNGES for strong LEGS! (Hindi /Punjabi)
A GEM in our how to section "LUNGES".
Its one of the best and most EXPLOSIVE move for solid LEGS.
They say never skip a leg day, we say never skip a LUNGE day.
In this tutorial we explained the proper form and talked about different variation of lunges.
Reminds me of a song!
LUNGE LUNGE LUNGE your way gently down the street...haha..love it!
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Watch How to- PERFORM WALKING LUNGES for strong LEGS! (Hindi /Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1576 views
How to- Perform LEG RAISES for SOLID SIX PACK ABS! (Hindi / Punjabi)
A great exercise with various variations that suites BEGINNERS to ADVANCED gym goers who are looking into strengthening their CORE and build SIX PACK ABS!
Aim for slow and quality reps.
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Watch How to- Perform LEG RAISES for SOLID SIX PACK ABS! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1013 views
How to- SEATED ROW MACHINE for Solid/Thicker BACK MUSCLES! (Hindi / Punjabi)
Row Row Row your back until its TRANSFORMED!
One of the best exercises to add to a back day is seated row. In this tutorial we talked about the proper form and posture to do seated row on a machine.
We recommend 4 sets of 8 to10 quality reps.
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Watch How to- SEATED ROW MACHINE for Solid/Thicker BACK MUSCLES! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1006 views
DIET tips- DINNER for MUSCLE BUILDING !! tips and suggestions !! Part 9 of 25 (Hindi / Punjabi)
Whether for weight loss or muscle building, our dinner plays a crucial role. Its one of the most important meals of the day as we will put our body to rest right after that meal.
We should never starve ourselves and must be fed with the right MACRO NUTRIENTS before bed!
In this tutorial we discussed various meals that can be taken before bed!
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Watch DIET tips- DINNER for MUSCLE BUILDING !! tips and suggestions !! Part 9 of 25 (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1110 views
How to- REVERSE WRIST CURLS for gigantic FOREAMRS! (Hindi / Punjabi)
There are two MAJOR muscles in FOREARM.
Flexor and Extensor. In order to have properly toned forearms, we must train both of these muscles.
Wrist curl and Reverse Wrist curls are A MUST if you want musular forearms.
We recommend performing 4 sets of 25 slow reps.
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Watch How to- REVERSE WRIST CURLS for gigantic FOREAMRS! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1054 views
DIET tips- Make your own PRE WORKOUT at home ! Part 7 of 25 (Hindi / Punjabi)
Pre workout meal is a must as it gives us that RUSH and the energy to go through those intense workouts. Whether for cardio or for weight training a pre workout meal or a supplement is what we highly recommend.
In this tutorial we asked two professional FITNESS MODELS on what they recommend as a perfect pre workout meal or supplement.
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Watch DIET tips- Make your own PRE WORKOUT at home ! Part 7 of 25 (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1049 views
BBRT #18- TRICEP & BICEP FULL GYM ROUTINE for MAX pump! (Hindi / Punjabi)
Complete ARMS routine with guarantee to give you CRAZY pump for maximum gains.
In the tutorial, we trained TRICEPS first and performed 4 exercises followed by 3 exercises of BICEPS.
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Watch BBRT #18- TRICEP & BICEP FULL GYM ROUTINE for MAX pump! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1982 views
How to- Make your CHEST look wider by doing INCLINE DUMBBELL PRESS! (Hindi / Punjabi)
Targeting the Chest muscles from all possible angles is the KEY in growing and shaping your CHEST. Watch this "how to" tutorial in which we explain on how to perform Incline Dumbbell Presses using dumbbells.
We recommend performing 8-12 rep range with maximum of 4 sets.
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Watch How to- Make your CHEST look wider by doing INCLINE DUMBBELL PRESS! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1663 views
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Exclusive Interview with Netherlands Cricketers | ICC ODI World Cup 2023 | CricTracker
Exclusive Interview with Netherlands Cricketers | ICC ODI World Cup 2023 | CricTracker
The Netherlands cricket team is gearing up for the ICC ODI World Cup 2023, which will be held in India from October 6 to November 26. The Dutch have qualified for the mega event after a remarkable performance in the World Cup Qualifier, where they defeated the likes of West Indies, Zimbabwe, and Nepal. They have also announced their 15-member squad, which includes some experienced players like Roelof van der Merwe, Colin Ackermann, and Wesley Barresi, as well as some young talents like Max O'Dowd, Bas de Leede, and Aryan Dutt.
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Exclusive Interview with Netherlands Cricketers | ICC ODI World Cup 2023 | CricTrackerBy CricTracker| 258 views
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Address by Sh. Rajeev Gupta, Secretary, Youth Affairs at "International Yoga Seminar"
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