Search videos: #chestfat

  • Best way to BENCH PRESS! (Hindi / Punjabi)

    Best way to BENCH PRESS! (Hindi / Punjabi)

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    A series dedicated to my online coaching clients, LEARN best way to BENCH PRESS!

    #MyBollywoodBody #iKnowSUNNY #BenchPress

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Best way to BENCH PRESS! (Hindi / Punjabi)

    By MY BOLLYWOOD BODY| 16981 views

  • Complete Chest Workout with BHUVAN CHAUHAN! (Hindi / Punjabi)

    Complete Chest Workout with BHUVAN CHAUHAN! (Hindi / Punjabi)

    Chest day with IFBB PRO and Olympian BHUVAN CHAUHAN!

    For high quality protein powders and supplements I highly recommend MY PROTEIN

    Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
    http://tidd.ly/cea109bb

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    #MyBollywoodBody #iKnowSUNNY #Olympian


    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Complete Chest Workout

    By MY BOLLYWOOD BODY| 417 views

  • Beginners Chest Gym Workout! Day-36 (Hindi / Punjabi)

    Beginners Chest Gym Workout! Day-36 (Hindi / Punjabi)

    In DAY-36 we started off by warming up, followed by Beginners CHEST Workout!

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #FatToFit #Transformation

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7N

    By MY BOLLYWOOD BODY| 567 views

  • Day-28| Fat Loss Cardio Circuit! (Hindi / Punjabi)

    Day-28| Fat Loss Cardio Circuit! (Hindi / Punjabi)

    Watch Day-28| Fat Loss Cardio Circuit! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 4307 views

  • Complete BACK WORKOUT for Beginners! Day-21 (Hindi / Punjabi)

    Complete BACK WORKOUT for Beginners! Day-21 (Hindi / Punjabi)

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training



    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0


    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody



    Watch Complete BACK

    By MY BOLLYWOOD BODY| 7132 views

  • Beginners CHEST and TRICEPS Workout! Day-18 (Hindi / Punjabi)

    Beginners CHEST and TRICEPS Workout! Day-18 (Hindi / Punjabi)

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    Sponsored:
    My Protein.com Discount Link
    Use Code: BB10 to get 10% off

    http://bit.ly/2G4ilsp

    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    In DAY-18 we started off by warming up, followed by CHEST and TRICEPS Workout!

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.

    By MY BOLLYWOOD BODY| 22277 views

  • Beginners CHEST FAT LOSS Workout! Day-14 (Hindi / Punjabi)

    Beginners CHEST FAT LOSS Workout! Day-14 (Hindi / Punjabi)

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    Sponsored:
    My Protein.com Discount Link
    Use Code: BB28 to get 28% off

    http://bit.ly/2G4ilsp

    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    In DAY-14 we started off by warming up, followed by Chest and Cardio Workout!

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    By MY BOLLYWOOD BODY| 4243 views

  • Back & Shoulders Beginners Workout! Day-13 (Hindi / Punjabi)

    Back & Shoulders Beginners Workout! Day-13 (Hindi / Punjabi)

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    Sponsored:
    My Protein.com Discount Link
    Use Code: BB28 to get 28% off

    http://bit.ly/2G4ilsp

    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    In DAY-13 we started off by warming up, followed by Back, Shoulders and Cardio Workout!

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    By MY BOLLYWOOD BODY| 838 views

  • CHEST and Cardio Beginner's Fat Loss Workout! Day-9 (Hindi / Punjabi)

    CHEST and Cardio Beginner's Fat Loss Workout! Day-9 (Hindi / Punjabi)

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    Sponsored: My Protein.com Link.
    http://bit.ly/2G4ilsp

    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    In DAY-9 we started off by warming up, followed by CHEST and Cardio Workout!

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    By MY BOLLYWOOD BODY| 8282 views

  • FAT to FIT Chest and Back Beginners Workout! Day-2 (Hindi / Punjabi)

    FAT to FIT Chest and Back Beginners Workout! Day-2 (Hindi / Punjabi)

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    Tiny's GQ Article
    https://www.gqindia.com/content/how-to-lose-weight-lose-68-kg-16-months/?utm_source=whatsapp&utm_medium=social&utm_campaign=GQIndia-SocialShareConversions

    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    In Day 2, after the warm up we will be working on chest and back beginners workout.

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    By MY BOLLYWOOD BODY| 41129 views

  • Simple steps to GET RID OF MAN BOOBS! (Hindi / Punjabi)

    Simple steps to GET RID OF MAN BOOBS! (Hindi / Punjabi)

    Another great question answered. We give you simple steps on how to get rid of Man Boobs. Expert Advice. How to get rid of the fat on your chest. What is Gyno or gynecomastia? What is man boobs? How to distinguish between Gynecomastia and Fat on chest? What to train to get rid of chest fat? Do you need weight training? Should you do weight training or Cardio? What type of workout should you do? How does weight training help you? What type of exercises should you do? What diet should you have to get rid of chest fat? What macros should your diet consist of for fat loss? How much protein? How much carbs?

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/myb

    By MY BOLLYWOOD BODY| 37341 views

  • | DAY 33 | Circuit Training for FAT LOSS! (Hindi / Punjabi)

    | DAY 33 | Circuit Training for FAT LOSS! (Hindi / Punjabi)

    On day 33 we put a solid Circuit Training into the mix. If you like this training you can repeat it for 2-3 days even. Guys can follow these series with higher reps.

    Watch DAY 33 Circuit Training for FAT LOSS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1025 views

  • | Day 32 | High Intensity FAT LOSS Cardio, Abs, Butt! (Hindi / Punjabi)

    | Day 32 | High Intensity FAT LOSS Cardio, Abs, Butt! (Hindi / Punjabi)

    Day 32 we include cardio with some core workouts.

    Watch Day 32 High Intensity FAT LOSS Cardio, Abs, Butt! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 3214 views

  • | DAY 31 | Chest, Back and Arms Workout at HOME! (Hindi / Punjabi)

    | DAY 31 | Chest, Back and Arms Workout at HOME! (Hindi / Punjabi)

    Watch | DAY 31 | Chest, Back and Arms Workout at HOME! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1493 views

  • Women's Workout- Lose Fat from ARMS with BICEP CURLS! (Hindi / Punjabi)

    Women's Workout- Lose Fat from ARMS with BICEP CURLS! (Hindi / Punjabi)

    A basic yet a powerful exercise to get them Arms toned!

    Learn the proper technique to do BICEP CURLS.

    Watch Women's Workout- Lose Fat from ARMS with BICEP CURLS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1272 views

  • | DAY 30 | High Intensity FAT LOSS CARDIO! (Hindi / Punjabi)

    | DAY 30 | High Intensity FAT LOSS CARDIO! (Hindi / Punjabi)

    Day 30, we give you a whole new type of workout called PYRAMID which will take your workout to the whole new level!

    Watch | DAY 30 | High Intensity FAT LOSS CARDIO! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1652 views

  • | DAY 29 | LEGS/BUTT WORKOUT for Ladies (Hindi / Punjabi)

    | DAY 29 | LEGS/BUTT WORKOUT for Ladies (Hindi / Punjabi)

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN SERIES WORKOUT!

    Day 1 or week 1

    https://youtu.be/wHXaW7NszBo

    Day 2 or week 2

    https://youtu.be/OzaOjbzx9fg

    Day 3 or week 3

    https://youtu.be/Y1LrifP5jyA

    Day 4 or week 4

    https://youtu.be/udquK5ywg2Q

    Day 5 or week 5

    https://youtu.be/VshJ25ilfeA

    Day 6 or week 6

    https://youtu.be/0S6VBSi4EmA

    Day 7 or week 7

    https://youtu.be/beHvU562oJY

    Stomach Fat Loss

    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss

    https://youtu.be/1IBvwWuogko

    DIET for weight loss

    https://youtu.be/quWU16cJTfU

    Vegetarian DIET for weight loss

    https://www.youtube.com/watch?v=znr2CYc437E

    If feeling SORE due to exercise!

    https://youtu.be/RFiJc6iqSt4

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch | DAY 29 | LEGS/BUTT WORKOUT for Ladies (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 752 views

  • | DAY 27 | High intensity CARDIO Workout! (Hindi / Punjabi)

    | DAY 27 | High intensity CARDIO Workout! (Hindi / Punjabi)

    Watch DAY 27 High intensity CARDIO Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1446 views

  • DAY 26 Full Body TONING Workout! (Hindi / Punjabi)

    DAY 26 Full Body TONING Workout! (Hindi / Punjabi)

    If you have questions, message us on our Facebook page.
    Watch DAY 26 Full Body TONING Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1515 views

  • | DAY 25 | Cardio FAT LOSS Workout! (Hindi / Punjabi)

    | DAY 25 | Cardio FAT LOSS Workout! (Hindi / Punjabi)

    Watch | DAY 25 | Cardio FAT LOSS Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 2846 views

  • Lose CHEST FAT & FIX UNEVEN / IMBALANCE CHEST! (Hindi / Punjabi)

    Lose CHEST FAT & FIX UNEVEN / IMBALANCE CHEST! (Hindi / Punjabi)

    We get hundreds of emails on weekly basis regarding how to lose chest fat or how to fix uneven chest. We decided to cover both topics with a new idea. Thank you URI for sticky notes idea, its WICKED!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Lose CHEST FAT & FIX UNEVEN / IMBALANCE CHEST! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1631 views

  • BBRT #39- CHEST & BACK gym workout SPLIT! (Hindi / Punjabi)

    BBRT #39- CHEST & BACK gym workout SPLIT! (Hindi / Punjabi)

    When it comes to training multiple muscles a day, ONE cannot forget training CHEST and BACK TOGETHER.

    Following is what we performed in this routine!

    Lat Pull Down
    4 sets of 10 reps

    Reverse Grip Barbell Row
    6 sets of 10 reps

    Seated Rows
    4 sets of 8 reps

    One Arm Dumbbell Row
    4 sets of 8 reps

    Bench Press
    3 sets of 8 reps

    Flat Dumbbell Press
    3 sets of 8 reps

    Flat Bench Dumbbell Fly
    3 sets of 12 reps

    Dumbbell Pullovers
    6 sets of 8 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

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    If you have questions, message us on our Facebook page.

    Watch BBRT #39- CHEST & BACK gym workout SPLIT! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1119 views

  • BBRT #31- Target UPPER & MIDDLE CHEST with this ROUTINE! (Hindi / Punjabi)

    BBRT #31- Target UPPER & MIDDLE CHEST with this ROUTINE! (Hindi / Punjabi)

    In this CHEST workout we started off by targeting the upper chest and then targeted center of the chest.

    Tried and tested routine, does wonders for BEGINNERS!

    Here is what we performed in this routine.

    Incline Bench Press
    4 sets of 8 reps

    Incline Dumbbell Press
    3 sets of 12 reps

    Incline Dumbbell Fly
    3 sets of 12 reps

    Flat Bench Press
    4 sets of 8 reps

    Flat Dumbbell Press
    3 sets of 12 reps

    Flat Dumbbell Fly
    3 sets of 12 reps

    Dumbbell Pull-over
    4 sets of 8 reps

    Aim for quality workout with focused reps!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #31- Target UPPER & MIDDLE CHEST with this ROUTINE! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 2159 views

  • BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi)

    BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi)

    It is very important to target CHEST MUSCLES form all various angles, switching between grips and benches works well with this strategy.

    In this tutorial we targeted Lower end of the chest and made our way up to upper part of the chest.

    Following is what we performed in this routine.

    Decline Bench (Bar)
    4 sets of 8-10 reps

    Flat Bench (Dumbbell)
    4 sets of 8-10reps

    Flat Bench Fly's (Dumbbell)
    4 sets of 8-10 reps

    Peck Deck Chest Fly
    6 sets of 12-15 reps

    Incline Press (Dumbbell)
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    Incline fly's (Dumbbell)
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    Dumbbell Pull over
    2 sets of 15 reps


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