| DAY 1 | Bodybuilding on Budget ! (Hindi / Punjabi)

Bodybuilding on a Budget. A lot of people asked us that we can't afford expensive Gyms or we are students, we live in a hostel, or we live in a village, or our town has very small gym and have limited equipment but we want to build our body, build muscles, do bodybuilding. So we made a series Bodybuilding on Budget to workout with basic equipment. This will be a 25 day series, everyday we will show you what to do.

This is day 1 of the series, in this day we will start with Chest and Back workout, we will keep the workouts with basic equipment but still give you a solid workout. This workout can be done by beginners or even a bit more experienced people.

Its a step by step guide which will help you in getting the SUPER body you always wanted on a BUDGET!

Following is what we performed in this video:
Pushups
6 Sets of 10 Reps

Flat Dumbbell Press
4 Sets of 8-10 Reps

Flat Dumbbell Fly
4 Sets of 8-10 Reps

Incline Dumbbell Press
4 Sets of 8-10 Reps

Incline Dumbbell Fly
4 Sets of 8-10 Reps

Lat Pull Down
4 Sets of 10 Reps

Seated Row
4 Sets of 10 Reps

One Arm Row
4 Sets of 10 Reps

Give us your feedback and let us know what you think of this series.

Full Beginner Bodybuilding Series playlist:
https://www.youtube.com/watch?v=Sou12pLJFCc

द्वारा MY BOLLYWOOD BODY| 2594 दृश्य