Search videos: #asana

  • Jagdalpur Chhattisgarh News | आसना में निर्मित बादल बनेगा आदिवासियों का महत्वपूर्ण केंद्र

    Jagdalpur Chhattisgarh News | आसना में निर्मित बादल बनेगा आदिवासियों का महत्वपूर्ण केंद्र

    #Chhattisgarhlatestnews #Chhattisgarhbreakingnews #Jagdalpurnews #JagdalpurCollector #RajatBansal #Asana #tribals
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    Jagdalpur Chhattisgarh News | आसना में निर्मित बादल बनेगा आदिवासियों का महत्वपूर्ण केंद्र

    By JANTV RAJASTHAN| 66 views

  • Aditi Govitrikar's Hard Talk On Depression, Therapy And Medication

    Aditi Govitrikar's Hard Talk On Depression, Therapy And Medication

    Aditi Govitrikar speaks up about having battled depression, and how medication and therapy helped her overcome it. She even opens up about how she has pledged to help as many people come out of mental health ailment as possible.

    #AditiGovitrikar #Depression #Therapy

    Check out the video to know more

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    Watch Aditi Govitrikar's Hard Talk On Depression, Therapy And Medication With HD Quality

    By Bollywood Bubble| 418 views

  • Yoga for Strength and Flexibility

    Yoga for Strength and Flexibility

    Yoga for Strength and Flexibility

    -SURYA NAMASKAR-
    It is considered as a complete exercise in itself . It is usually practised at sunrise , facing the rising sun . This exercise activates the endocrine system and the chakras . This exercise helps build strength and flexibility.

    Breathing :-
    Normal : Step 1,6,12
    Inhale : 2,4,7,9,11
    Exhale : 3,5,8,10

    Reps :- As per comfort level.

    Watch Yoga for Strength and Flexibility With HD Quality

    By PunjabKesari TV| 591 views

  • Yoga for Migraine

    Yoga for Migraine

    Yoga for Migraine

    - SUKSHMA VYAYAM-
    Breathing :- Deep inhale while pressing hand towards head , Keep shifting hand a bit while pressing.
    Reps :- 10 on each side ( right / left / front / backside )

    - ADHO MUKHA VIRASNA-
    Breathing :- take short breaths while into the posture , Keep eyes closed while coming back to let blood circulation towards head and face be normal .
    Reps :- 5

    - SHAVASANA -
    Breathing :- normal breath throughout , Stay in the posture as long as u can.
    Reps :- 1

    Watch Yoga for Migraine With HD Quality

    By PunjabKesari TV| 850 views

  • Importance of Yoga Bonding with Parents | | Live on #fame

    Importance of Yoga Bonding with Parents | | Live on #fame

    It’s really important to speak to our parents about the importance of yoga and we must help them to do so. Watch #fame star Heena B talk about the importance of Yoga bonding with parents.
    Don't forget to leave your comments below!
    To view more exciting Live beams, Download the #fame App or visit: https://go.onelink.me/2709712807?pid=YT&c=Description
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    Watch Importance of Yoga Bonding with Parents | | Live on #fame With HD Quality

    By live on fame| 9924 views

  • Sivananda Yoga- 12 Basic Asanas Sanskrit Pronunciation

    Sivananda Yoga- 12 Basic Asanas Sanskrit Pronunciation

    Learn how to pronounce the 12 basic postures in the Sivananda Yoga class- with Sanskrit writing, transliteration and step by step guide to pronunciation- Making it easy to learn.

    For more information, or yoga classes in Dubai, visit www.lakshyayoga.com

    Watch Sivananda Yoga- 12 Basic Asanas Sanskrit Pronunciation With HD Quality

    By Sandeep| 17005 views

  • Yoga for flat tummy - Padahastasana (Hindi) - Shilpa Yoga

    Yoga for flat tummy - Padahastasana (Hindi) - Shilpa Yoga

    From The Base Position On The Ground Breathe In Deeply Raise Both Legs Up Trying To Bring Them Up As High As Possible. Now Raise Both Arms Keeping Them Straight Attempting To Reach Towards Your Toes. Attempt To Bring Your Body As Close To A 45-Degree Angle As Possible Without Bending Your Knees Or Your Elbows. Breathe Normally. Hold. Gently Exhale As You Release. Take Particular Care That You Avoid Any Jerky Movements While Executing This Asana.Naukasana Is One Of The Asanas Thats Excellent Fighting The Fat Around Your Waist.

    By Sandeep| 622 views

  • Shilpa Shetty's Unbelievable YOGA POSE At Inauguration Of Sculpture Yoga On The Sea Link

    Shilpa Shetty's Unbelievable YOGA POSE At Inauguration Of Sculpture Yoga On The Sea Link

    Shilpa Shetty's Unbelievable YOGA POSE At Inauguration Of Sculpture Yoga On The Sea Link- Stay Tuned For More Bollywood News

    Watch Shilpa Shetty's Unbelievable YOGA POSE At Inauguration Of Sculpture Yoga On The Sea Link With HD Quality

    By Bollywood Spy| 39360 views

  • Yoga for beginners - Indian traditional YOGA classes

    Yoga for beginners - Indian traditional YOGA classes

    Yoga for beginners | Indian traditional YOGA classes
    Watch Yoga for beginners | Indian traditional YOGA classes With HD Quality

    By TSP Fashion World| 1553 views

  • Yoga for Weight Loss

    Yoga for Weight Loss

    Yoga for Weight Loss

    - BAL MACHLAN ASANA-
    Breathing :- deep inhale to start with , retain breath while kicking arms and legs , exhale while coming back . Keep kicking as long as u can retain breath .
    Precaution :- In case of back pain or cervical pain , keep neck down during kicks .
    Reps :- 7

    - SANSAR ASANA-
    Breathing :- Normal breathing while rolling the body
    Reps :- 100 rolls ( count right and left as 1 )

    - MARKATASANA-
    Breathing :- Normal breathing while rolling the body
    Reps :- 100 rolls ( count right and left as 1 )Watch Yoga for Weight Loss With HD Quality

    By PunjabKesari TV| 10340 views

  • Yoga for Back Pain.

    Yoga for Back Pain.

    Yoga for Back Pain.

    - SETU BANDHASANA-
    Breathing :- Deep inhale and lift body up from the back , retain breath while into the posture , exhale while coming back .
    Reps :- 5

    - BHUJANGASANA-
    Breathing :- Deep inhale and lift upper body up , retain breath while into the posture , exhale while coming back .
    Reps :- 5

    - VIPARITA SHALABHASANA-
    Breathing :- Deep inhale and lift body up , retain breath while into the posture , Maintain balance on navel region , exhale while coming back .
    Reps :- 5

    Precaution for all the asanas :- In case of HIGH BP avoid breath retention during the posture. Take short breaths in between.Watch Yoga for Back Pain. With HD Quality

    By PunjabKesari TV| 10559 views

  • Yoga for Stress Relief

    Yoga for Stress Relief

    PADAHASTASANA:-
    Inhale while expanding arms , exhale while bending body forward and downward , stay in posture as long as you can hold breath after exhalation .
    Reps : 5

    SHASHANKASANA :-
    Inhale while expanding arms , exhale while bending body forward and downward , stay in posture as long as you can hold breath after exhalation and even you can have short breaths in between the posture ....
    Reps :- 5

    SHEETKARI PRANAYAMA:-
    Roll tongue from the tip like a rose petal . Deep long Inhale through mouth and exhale through nose in equal proportion . Keep eyes closed while performing to have more deep effects
    Reps : 20Watch Yoga for Stress Relief With HD Quality

    By PunjabKesari TV| 10806 views

  • Yoga for Acne

    Yoga for Acne

    Yoga for Acne

    - PAWANMUKTASANA-
    Breathing : Inhale deeply while raising legs up
    Exhale completely while pulling legs inward
    Retain after exhalation while into the posture
    Reps : 7

    - PASCHIMOTTANASANA-
    Breathing : Inhale deeply while extending arms
    Exhale while bending body forward and touching feet
    Retain after exhalation while into the posture
    Reps : 7

    - ADHO MUKHA VRKSASANA-
    Breathing : Breathe normal while Fixing hands on floor and feet on the wall ....
    Stay as long as u can balance and relax on floor once u r done with it
    Reps : 1

    - SURYA BHEDA PRANAYAMA-
    Technique : Inhale through left nostril for 2 counts
    Retain breath by locking both the nostrils for 8 counts
    Exhale through right nostril for 4 counts
    Repeat on other side as well which makes 1 set
    Reps : 10 on each side

    Watch Yoga for Acne With HD Quality

    By PunjabKesari TV| 9011 views

  • Yoga Asanas that will help you sleep better.

    Yoga Asanas that will help you sleep better.

    Yoga Asanas that will help you sleep better.Watch Yoga Asanas that will help you sleep better. With HD Quality

    By PunjabKesari TV| 10276 views

  • Yoga Asanas to get you active in the morning.

    Yoga Asanas to get you active in the morning.

    Yoga Asanas to get you active in the morning.Watch Yoga Asanas to get you active in the morning. With HD Quality

    By PunjabKesari TV| 11374 views

  • Sarvangasana and it's Benefits - Yoga Asanas - International Yoga Day Special 2016 , 21st June

    Sarvangasana and it's Benefits - Yoga Asanas - International Yoga Day Special 2016 , 21st June

    Sarvangasana and it's Benefits - Yoga Asanas - International Yoga Day Special 2016 , 21st June.

    By Sanjeev| 858 views

  • Introduction to Asana

    Introduction to Asana

    A tutorial about how to use Asana to manage projects and teams working in a virtual space.

    Watch Introduction to Asana With HD Quality

    By Anup Sahni| 273 views

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    By Voice Of Panipat| 36 views

  • Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Party

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    Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Party

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