How to LOSE WEIGHT by Lifting Weights! (Hindi / Punjabi)

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I often get asked about how to lose weight by weight lifting. I this short video I spoke about the importance of weight lifting and strength training for fat loss.

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How to LOSE WEIGHT by Lifting Weights! (Hindi / Punjabi)

ബൈ MY BOLLYWOOD BODY| 166 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)