Search videos: #weightgaintips

  • 3 Tips to GAIN WEIGHT + MUSCLES at Home! (Hindi / Punjabi)

    3 Tips to GAIN WEIGHT + MUSCLES at Home! (Hindi / Punjabi)

    We get alot of questions from guys around weight gaining and muscle building. How to workout to gain muscles and not fat?

    What and how much to eat to gain muscles?

    As a beginner if you just joined gym or starting to workout at home and want to gain weight/muscle then watch this video for tips on how to do that.

    You need to focus on 3 key things to start your weight gain journey in the right direction.

    Watch this video to learn how to start training, how to workout at home. How many calories to take. Pre workout and post workout meals. How to follow a diet with our Beginners complete weight gain diet plan.


    Make sure you follow us on INSTA as well for weekly giveaways at the link is below ????

    https://instagram.com/mybollywoodbody

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    Love you all
    Sunny

    #MyBollywoodBody #MuscleBuilding #WeightGain

    For more vlogs follow below ????

    ???? Bodybuilding BULKING WEIGHT GAIN DIET PLAN!
    https://youtu.be/YOkXgCC0ors

    ???? What to EAT AFTER EXERCISE (Post Workout)!
    https://youtu.be/RO8G5yVJYUo

    ???? BodyBuilding ON BUDGET (Playlist)
    https://youtube.com/playlist?list=PL5qo1Sl2GW3c8aG1iABrdonFnxtzd1g54

    ???? Beginners Bodybuilding Series:
    https://youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    ???? Bodybuilding Intermediate Level:
    https://youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    ???? Bodybuilding Advanced Level:
    https://youtube.com/playlist?list=PL5qo1Sl2GW3f1u0RsZxt5AJMNV_VRB2mB

    ???? Full day Diet Plan to Gain Weight for beginners:
    https://youtu.be/zpJLoBUzinM

    ???? Beginners weight gain Diet Plan Part 2:
    https://youtu.be/Gz0jsYRQx7E

    ???? Top 5 Best tips to Gain Weight:
    https://youtu.be/3aWMZ5PhOi0

    ???? Best time to workout for Weight gaining:<

    By MY BOLLYWOOD BODY| 239 views

  • BICEP + TRICEP Complete Workout! BBRT#119 (Hindi / Punjabi)

    BICEP + TRICEP Complete Workout! BBRT#119 (Hindi / Punjabi)

    TRAIN WITH SUNNY!!
    Join Online Coaching/Training.
    http://mybollywoodbody.com/index.php/training

    Follow Emerson
    @Emer_Brah

    A complete Workout routine for beginners for crazy Arm workout!

    #MyBollywoodBody #BicepTricep #ArmWorkout

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    ––––––––––––––––––––––––

    Credit:
    Song: Max Brhon - Illusion [BASS BOOSTED Royalty Free Music Music provided by: Mister - Royalty Free Music. Video Link: https://youtu.be/Ih1-0_

    By MY BOLLYWOOD BODY| 14712 views

  • At Home: FAT LOSS and MUSCLE BUILDING Workout! Day-54 (Hindi / Punjabi)

    At Home: FAT LOSS and MUSCLE BUILDING Workout! Day-54 (Hindi / Punjabi)

    For high quality protein powders and supplements I highly recommend MY PROTEIN

    Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
    http://tidd.ly/cea109bb

    Now you can Train with Sunny!

    Join Online Coaching/Training!
    http://mybollywoodbody.com/index.php/training


    DAY-54, we are focusing on AT HOME Fat Loss and Muscle building Workout. Basic cardio and abs exercises that you can do at home, which will help you in burning the stubborn fat and build muscle at the same time. Any one from beginners to advance level can follow this same routine.

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #MuscleBuilding #HomeWorkout

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL

    By MY BOLLYWOOD BODY| 153 views

  • CHEST + BACK Home Workout with DUMBBELLS! Day-53 (Hindi / Punjabi)

    CHEST + BACK Home Workout with DUMBBELLS! Day-53 (Hindi / Punjabi)

    For high quality protein powders and supplements I highly recommend MY PROTEIN

    Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
    http://tidd.ly/cea109bb

    Now you can Train with Sunny!

    Join Online Coaching/Training!
    http://mybollywoodbody.com/index.php/training


    DAY-53, we are focusing on AT HOME Chest and Back Workout, basic exercises that can give you good pump and generate good results.

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #ChestandBack #HomeWorkout

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    By MY BOLLYWOOD BODY| 134 views

  • Complete SHOULDERS Home Workout! Day-52 (Hindi / Punjabi)

    Complete SHOULDERS Home Workout! Day-52 (Hindi / Punjabi)

    For high quality protein powders and supplements I highly recommend MY PROTEIN

    Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
    http://tidd.ly/cea109bb

    Now you can Train with Sunny!

    Join Online Coaching/Training!
    http://mybollywoodbody.com/index.php/training


    DAY-52, we are focusing on AT HOME Muscle Building Shoulder Workout, basic exercises that can give you good pump and generate good results.

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #ShoulderWorkout #HomeWorkout

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywo

    By MY BOLLYWOOD BODY| 229 views

  • Best Shoulder Workout with OLYMPIAN Bhuvan Chauhan! (Hindi / Punjabi)

    Best Shoulder Workout with OLYMPIAN Bhuvan Chauhan! (Hindi / Punjabi)

    Best Shoulder Workout with IFBB PRO and Olympian BHUVAN CHAUHAN!

    For high quality protein powders and supplements I highly recommend MY PROTEIN

    Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
    http://tidd.ly/cea109bb

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    #MyBollywoodBody #iKnowSUNNY #Olympian


    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Best Shoul

    By MY BOLLYWOOD BODY| 158 views

  • Watch Home Remedies to Gain Weight of Kids

    Watch Home Remedies to Gain Weight of Kids

    There are a few steps you can take to increase your child's calorie intake until they reach a healthy weight, while still providing a healthy diet. Pragya T provides you the best possible way to help your kids gain weight.

    Get all the information on health, wellness and wellbeing on
    https://beingpostiv.com/

    Watch Watch Home Remedies to Gain Weight of Kids With HD Quality

    By Pragya TV| 726 views

  • Best WEIGHT GAINER / MASS GAINER for Beginners! (Hindi / Punjabi)

    Best WEIGHT GAINER / MASS GAINER for Beginners! (Hindi / Punjabi)

    Another great question answered. What is the Best Weight Gainer or Mass Gainer for Beginners? Expert Advice. How to gain weight with a weight gainer/mass gainer? Where to get the best weight gainer/mass gainer? What type of weight gain/mass gain should you do? What type of weight gaining or mass gaining methods are there? How many different weight gainers and mass gainers are there and what time? What should you look for in a weight gainer and mass gainer? Where to get the weight gainers? Where to get real, original, authentic supplement? Where to get real weight gainer or mass gainer from? What weight gainer or mass gainer should beginners get? What should beginners do to gain weight? When should you take a weight gainer or mass gainer? What time is the best time to take a weight gainer or mass gainer? How many calories should you take for gaining weight?

    A fully comprehensive answer to very common questions asked daily. What is the best weight gainer or mass gainer for beginners? We cover many different situations to ensure you know what mass gainer or weight gainer to get. BEST VIDEO to answer your question.

    By MY BOLLYWOOD BODY| 21157 views

  • How Many MUSCLES TO TRAIN DAILY! (Hindi / Punjabi)

    How Many MUSCLES TO TRAIN DAILY! (Hindi / Punjabi)

    Another great question answered. How Many MUSCLES to Train/Workout Daily? An Expert Advice. Should you target one muscle a day or two muscles a day? Should you do single muscle workout or split muscle workout? How many muscles should you do as a beginner? How many muscles should you do as an expert? How many muscles to train if you've been doing to gym for few months? How many muscles should you do if you are experienced and are working on gaining weight? How many muscles should you train daily if you are experienced and working on fat loss as well? How many times should you train in a week? Which muscle should you workout as isolated no matter what your target? Should you add cardio to your muscles workout and in what situation? Which muscles can you do together? Which muscles can you combine? How to combine the muscles and why and under what situation? What can be your sample week schedule for muscle target? How many muscles to target if you are student or working? What are primary and secondary muscles? How should you put weaker muscles into the mix? What about workout two times a day?

    By MY BOLLYWOOD BODY| 3410 views

  • Best Way to GAIN Weight FAST! (Hindi / Punjabi)

    Best Way to GAIN Weight FAST! (Hindi / Punjabi)

    We tackle the most asked question. The Best Way to GAIN Weight Fast. The right way of Gaining Weight! So we dissect this question in detail and discuss what you need to do, what you need to eat and which type of food you need to eat, we even tackle this question from a vegetarian perspective and a non vegetarian perspective to give you a complete and best answer to answer the question fully.

    Check out this video and find out what you are doing wrong, what you should be doing, what you should be concentrating on. What type of foods to pick, which type of macro you should be concentrating on, ALL are very important in making the best weight gain and ensuring you gain and doing it fast.

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    Here are more diet plans for Weight Gain as well:

    Here is a Weight gain diet part 1:
    https://www.youtube.com/watch?v=zpJLoBUzinM

    For a Veg diet plan, just replace Eggs in the above diet plan and you have a full Veg Diet.

    Here is a Weight Gain diet Part 2:
    https://www.youtube.com/watch?v=Gz0jsYRQx7E

    Here is Top 5 Tips for Weight Gain:
    https://www.youtube.com/watch?v=3aWMZ5PhOi0

    Here is a Bulking Diet Plan:
    https://www.youtube.com/watch?v=YOkXgCC0ors

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    By MY BOLLYWOOD BODY| 903 views

  • How to gain weight naturally..weight gain tips..Kannada sanjeevani..

    How to gain weight naturally..weight gain tips..Kannada sanjeevani..

    Hi friends..In this video i will tell you how to increase weight naturally..how to gain weight easily in natural way..

    Please Subscribe

    My "Kannada Sanjeevani" Channel
    https://www.youtube.com/KannadaSanjeevani

    My new channel "Namma Kannada Shaale"
    https://www.youtube.com/channel/UCoYtoBCXygz8mXptkY6e_eA

    Blog- https://kannadasanjeevani.blogspot.in/

    Facebook page - https://www.facebook.com/KannadaSanjeevani/

    Facebook Group - KannadaSanjeevani

    Googleplus - https://plus.google.com/111839582263494208129

    Email Id- healthtipskannada@gmail.com


    SOURCE- Dr.Panditha Elchuri
    Dr.Pradeep Vanapalli
    Dr.Murali Manohar

    Health Disclaimer-
    This information on this channel is designed for education purposes only.
    It is not intended to be a substitute for informed medical advice or care.
    You should not use this information to diagnose or treat any health problems.
    Please consult a doctor with any questions or concerns you might have
    regarding your or your children condition.


    NOTE- Images used in this video thumbnail belongs to
    owners, not mine. Thanks to them..

    MUSIC- https://www.bensound.com

    By Kannada Sanjeevani| 225413 views

  • DIET tips- Full day BULKING DIET tips for DESI BODYBUILDERS! Part 16 of 25 (Hindi / Punjabi)

    DIET tips- Full day BULKING DIET tips for DESI BODYBUILDERS! Part 16 of 25 (Hindi / Punjabi)

    We get emails on a daily basis about WHAT IS THE BEST DIET TO GAIN WEIGHT? In this video we talked about the basics of diet for BULKING.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch DIET tips- Full day BULKING DIET tips for DESI BODYBUILDERS! Part 16 of 25 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 2021 views

  • BBRT #30- BICEP / TRICEP blaster workout for GAINS! (Hindi / Punjabi)

    BBRT #30- BICEP / TRICEP blaster workout for GAINS! (Hindi / Punjabi)

    Watch BBRT #30- BICEP / TRICEP blaster workout for GAINS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 788 views

  • DIET tips- BREAKFAST ideas for MUSCLE BUILDING! Part 14 of 25 (Hindi / Punjabi)

    DIET tips- BREAKFAST ideas for MUSCLE BUILDING! Part 14 of 25 (Hindi / Punjabi)

    The first meal of the day "BREAKFAST" must be the best meal of the day as it gets your ready and gives you the energy to tackle your busy schedule.

    We gotta make sure our breakfast is comprised of COMPLEX carbs as well as good fats and protein along with fibre.

    In this tutorial we discussed the importance of breakfast and shared few tips on what to eat.

    Hope you like this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch DIET tips- BREAKFAST ideas for MUSCLE BUILDING! Part 14 of 25 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1630 views

  • DIET tips- DINNER for MUSCLE BUILDING !! tips and suggestions !! Part 9 of 25 (Hindi / Punjabi)

    DIET tips- DINNER for MUSCLE BUILDING !! tips and suggestions !! Part 9 of 25 (Hindi / Punjabi)

    Whether for weight loss or muscle building, our dinner plays a crucial role. Its one of the most important meals of the day as we will put our body to rest right after that meal.

    We should never starve ourselves and must be fed with the right MACRO NUTRIENTS before bed!

    In this tutorial we discussed various meals that can be taken before bed!

    Hope you like this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch DIET tips- DINNER for MUSCLE BUILDING !! tips and suggestions !! Part 9 of 25 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1110 views

  • DIET tips- Build BODY by eating DESI FOOD! Part 2 of 25 (Hindi / Punjabi)

    DIET tips- Build BODY by eating DESI FOOD! Part 2 of 25 (Hindi / Punjabi)

    We need your HELP! in breaking the MYTH that Eating Desi is non healthy.

    INDIAN/PAKISTANI food has a class of its own. They are nutritious and has enough Macros in them to build a Solid PHYSIQUE!

    We hope that you ENJOY this video!


    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch DIET tips- Build BODY by eating DESI FOOD! Part 2 of 25 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1384 views

  • INTRO- DIETING tips by Riz Sunny! Part 1 of 25 (Hindi / Punjabi)

    INTRO- DIETING tips by Riz Sunny! Part 1 of 25 (Hindi / Punjabi)

    We cannot build a strong physique without proper nutrition.
    As per our subscribers request we are launching a 25 part video series on diet and supplements. Enjoy our part 1 of this series and give us your feed back on you liked our effort.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch INTRO- DIETING tips by Riz Sunny! Part 1 of 25 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1188 views

  • DIET tips- Beginners DIET for WEIGHT GAIN! Part 4 of 25 (Hindi / Punjabi)

    DIET tips- Beginners DIET for WEIGHT GAIN! Part 4 of 25 (Hindi / Punjabi)

    We often mess up when we try to GAIN WEIGHT. For starters idea is to get use to eating and lifting.

    If i were to tell you that i want you to eat certain carbs and certain protein there is high probability that you might QUIT your fitness regime.

    Slow and steady wins the race. Let your body get use to the diet and workouts and slowly increase the Calories your are intaking.


    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

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    Watch DIET tips- Beginners DIET for WEIGHT GAIN! Part 4 of 25 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1368 views

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  • क्या इजराइल, फिलिस्तीन और हमास का युद्ध विश्व युद्ध की ओर जा रहा है ? || SudarshanNews

    क्या इजराइल, फिलिस्तीन और हमास का युद्ध विश्व युद्ध की ओर जा रहा है ? || SudarshanNews

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    "प्रखर राष्ट्रवाद की बुलंद आवाज़"


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    These hair mask treatments help to get deep moisture treatment for natural and colored hair and frizzy or damaged hair as well. You can now take care of damaged hair at home with the following Biolage deep treatment hair masks in India at https://bit.ly/3vrgR28.

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    #DeepTreatmentPack #BiolageIndia @biolage

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