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https://www.fBy Janta TV| 8 views
हल्दी के पानी पिने से क्या होता है | क्या फायदा करता है और क्या नुकसान जाने रहश्य
हल्दी के पानी पिने से क्या होता है
Watch हल्दी के पानी पिने से क्या होता है | क्या फायदा करता है और क्या नुकसान जाने रहश्य With HD QualityBy DDEN Tv Ayurveda| 1084 views
International Yoga Day: Easy Asanas That Will Reduce Belly Fat
Don't let a sedentary lifestyle spoil your health. Beat the flab with these easy yogasanas.
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Watch International Yoga Day: Easy Asanas That Will Reduce Belly Fat With HD QualityBy The Economic Times| 381 views
కొవ్వును అతి సులభంగా కరిగించే పద్ధతులు | Home Remedies to Lose Belly Fat Without Exercise |
Watch కొవ్వును అతి సులభంగా కరిగించే పద్ధతులు | Home Remedies to Lose Belly Fat Without Exercise |
Watch కొవ్వును అతి సులభంగా కరిగించే పద్ధతులు | Home Remedies to Lose Belly Fat Without Exercise | With HD QualityBy TSP GTA Gaming World| 4521 views
How to reduce belly fat kannada | lose belly fat | Remove belly fat kannada|| Kannada Sanjeevani
How to reduce belly fat with buttermilk kannada..how to reduce belly fat at home naturally..how to lose belly fat kannada. how to reduce weight..Home remedies to reduce belly fat in home kannada...
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NO COPYRIGHT INFRINGEMENT INTENDEDBy Kannada Sanjeevani| 479354 views
how to reduce weight naturally..reduce belly fat very quickly..
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https://www.youtube.com/KannadaSanjeevaniBy Kannada Sanjeevani| 17826 views
4 Yoga Poses to Reduce Belly Fat
Here are 4 Yoga Postures to Help Reduce Belly Fat, which is caused by lack of exercise and over eating.
Sun Salutations -
Are great in the morning after many hours of lack of movement during sleep (the lymphatic system eliminates toxins through movement).
This helps to detoxify your body.
It tones up the internal abdominal organs by alternate stretching, and compression cycles that results in better digestion and bowel movement.
It discourages fat build up and helps with weightloss.
It increases spine and waist flexibility.
Regular practice of Sun Salutations benefits your body in many ways.
Try to do at least 2 rounds to notice and feel a difference.
Cobra Pose-
Practice cobra pose. Start by lying on the ground on your stomach. Place your forehead on the floor as you bring your hands underneath your shoulders, with your fingers splayed and palms pressing firmly into the ground. Gradually lift up your head, neck, shoulders and chest as high as possible. Make sure to keep your elbows close to your torso as you hold the position. Keep your hips and thighs on the ground as well.
The weight of your body on the navel area massages the digestive organs. This helps improve digestion and elimination.
Cobra Pose strengthens the muscles of the back, abdomen and entire upper body.
It also Makes the spine flexible.
Hold the cobra pose for 30 seconds.By Sandeep| 634 views
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