Search videos: #30mincardioworkout

  • Full Body FAT LOSS Workout At HOME! DAY 8 (Hindi / Punjabi)

    Full Body FAT LOSS Workout At HOME! DAY 8 (Hindi / Punjabi)

    Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Full Body. Do this workout for a great looking body with best cuts and size, an aesthetic body look. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

    In this video we cover Day 8 as Full Body At Home Workout.

    If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Shredded in 10 Series:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn

    Want a great looking body then follow this workout!

    Give us your feedback and let us know what you think of this series.

    By MY BOLLYWOOD BODY| 21610 views

  • | Day 36 | FULL Body Workout at HOME! (Hindi / Punjabi)

    | Day 36 | FULL Body Workout at HOME! (Hindi / Punjabi)

    Day 36. A full body workout where we will use weights to target, arms, chest, back, shoulders, legs. A very high rep workout. Make sure you stretch, stretching makes you less prone to injuries.

    By MY BOLLYWOOD BODY| 823 views

  • | Day 35 | Intense Cardio to LOSE OVERALL FAT! (Hindi / Punjabi)

    | Day 35 | Intense Cardio to LOSE OVERALL FAT! (Hindi / Punjabi)

    Day 35, A PYRAMID workout with NO BREAKS.

    For each new exercise you have to repeat all previous exercise. For example do Exercise 1, then do exercise 2, then do Exercise 1 & 2 & 3, Then do Exercise 1 & 2 & 3 & 4, Then do Exercise 1 & 2 & 3 & 4 & 5 etc. WITHOUT BREAKS.

    This one is going to make some of you cry. Ensure to give your feedback, can't wait to read some of the comments.

    To learn the Pyramid workout properly, watch our Day 30.

    Watch | Day 35 | Intense Cardio to LOSE OVERALL FAT! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1293 views

  • | Day 34 | BURN up to 500 Calories doing Basic Cardio! (Hindi / Punjabi)

    | Day 34 | BURN up to 500 Calories doing Basic Cardio! (Hindi / Punjabi)

    Make sure you stretch, stretching makes you less prone to injuries.
    We introduce a new exercise in this video, make sure to check it out.

    Watch | Day 34 | BURN up to 500 Calories doing Basic Cardio! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 896 views

  • BUTT | THIGHS | LEGS Fat loss workout! BBRT #74 (Hindi / Punjabi)

    BUTT | THIGHS | LEGS Fat loss workout! BBRT #74 (Hindi / Punjabi)

    If you have lots of fat below the waist or want to tone your legs and butt, this workout is great for you.
    Ensure to follow our women's at home series with this workout with the proper diet plan. Perform this routine at least with one day break in between.

    Watch BUTT | THIGHS | LEGS Fat loss workout! BBRT #74 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1874 views

  • Women's Workout- Lose Fat from Arms & Shoulders! (Hindi / Punjabi)

    Women's Workout- Lose Fat from Arms & Shoulders! (Hindi / Punjabi)

    Here is a start of a whole new type of workouts for women. These are workouts that you can perform at the gym where you have access to a lot more equipment than what you have at home. So why not utilize the gym membership that you paid for. In these workouts we will help you get the most out of your gym membership by teaching you different routines and exercises to meet your goals.

    Watch Women's Workout- Lose Fat from Arms & Shoulders! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1680 views

  • How To WALL SIT for TONED LEGS! (Hindi / Punjabi)

    How To WALL SIT for TONED LEGS! (Hindi / Punjabi)

    Watch How To WALL SIT for TONED LEGS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1152 views

  • | DAY 24 | Complete Cardio & Abs workout! (Hindi / Punjabi)

    | DAY 24 | Complete Cardio & Abs workout! (Hindi / Punjabi)

    DAY 24 Women's FAT LOSS Workout AT HOME!

    Watch DAY 24 Complete Cardio & Abs workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 2246 views

  • | DAY 23 | Killer Cardio (Hindi / Punjabi)

    | DAY 23 | Killer Cardio (Hindi / Punjabi)

    | DAY 23 | Women's FAT LOSS Workout AT HOME!

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN SERIES WORKOUT!

    Day 1 or week 1

    https://youtu.be/wHXaW7NszBo

    Day 2 or week 2

    https://youtu.be/OzaOjbzx9fg

    Day 3 or week 3

    https://youtu.be/Y1LrifP5jyA

    Day 4 ot week 4

    https://youtu.be/udquK5ywg2Q

    Day 5 or week 5

    https://youtu.be/VshJ25ilfeA

    Day 6 or week 6

    https://youtu.be/0S6VBSi4EmA

    Day 7 or week 7

    https://youtu.be/beHvU562oJY

    Stomach Fat Loss

    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss

    https://youtu.be/1IBvwWuogko

    DIET for weight loss

    https://youtu.be/quWU16cJTfU

    Vegetarian DIET for weight loss

    https://www.youtube.com/watch?v=znr2CYc437E

    If feeling SORE due to exercise!

    https://youtu.be/RFiJc6iqSt4

    ***Find 100's of videos in our Playlists!***


    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody


    If you have questions, message us on our Facebook page.

    Watch | DAY 23 | Killer Cardio (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1097 views

  • | DAY 22 | Thighs / Stomach & ARMS! (Hindi / Punjabi)

    | DAY 22 | Thighs / Stomach & ARMS! (Hindi / Punjabi)

    Watch DAY 22 Thighs / Stomach & ARMS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1318 views

  • | DAY 21 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)

    | DAY 21 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)

    Watch | DAY 21 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1496 views

  • | DAY 20 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)

    | DAY 20 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN SERIES WORKOUT!

    Day 1 or week 1

    https://youtu.be/wHXaW7NszBo

    Day 2 or week 2

    https://youtu.be/OzaOjbzx9fg

    Day 3 or week 3

    https://youtu.be/Y1LrifP5jyA

    Day 4 ot week 4

    https://youtu.be/udquK5ywg2Q

    Day 5 or week 5

    https://youtu.be/VshJ25ilfeA

    Day 6 or week 6

    https://youtu.be/0S6VBSi4EmA

    Day 7 or week 7

    https://youtu.be/beHvU562oJY

    Stomach Fat Loss

    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss

    https://youtu.be/1IBvwWuogko

    DIET for weight loss

    https://youtu.be/quWU16cJTfU

    Vegetarian DIET for weight loss

    https://www.youtube.com/watch?v=znr2CYc437E

    If feeling SORE due to exercise!

    https://youtu.be/RFiJc6iqSt4

    ***Find 100's of videos in our Playlists!***


    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch | DAY 20 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 876 views

  • | DAY 19 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)

    | DAY 19 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN SERIES WORKOUT!

    Day 1 or week 1

    https://youtu.be/wHXaW7NszBo

    Day 2 or week 2

    https://youtu.be/OzaOjbzx9fg

    Day 3 or week 3

    https://youtu.be/Y1LrifP5jyA

    Day 4 ot week 4

    https://youtu.be/udquK5ywg2Q

    Day 5 or week 5

    https://youtu.be/VshJ25ilfeA

    Day 6 or week 6

    https://youtu.be/0S6VBSi4EmA

    Day 7 or week 7

    https://youtu.be/beHvU562oJY

    Stomach Fat Loss

    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss

    https://youtu.be/1IBvwWuogko

    DIET for weight loss

    https://youtu.be/quWU16cJTfU

    Vegetarian DIET for weight loss

    https://www.youtube.com/watch?v=znr2CYc437E

    If feeling SORE due to exercise!

    https://youtu.be/RFiJc6iqSt4

    ***Find 100's of videos in our Playlists!***


    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch | DAY 19 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1060 views

  • | DAY 18 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)

    | DAY 18 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)

    Watch DAY 18 Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 751 views

  • DAY 17 Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)

    DAY 17 Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)

    Watch DAY 17 Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 984 views

  • DAY 16 Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)

    DAY 16 Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)

    Watch DAY 16 Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 987 views

  • | DAY 15 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)

    | DAY 15 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)

    If you have questions, message us on our Facebook page.
    Watch | DAY 15 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 783 views

  • | DAY 14 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)

    | DAY 14 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN SERIES WORKOUT!

    Day 1 or week 1

    https://youtu.be/wHXaW7NszBo

    Day 2 or week 2

    https://youtu.be/OzaOjbzx9fg

    Day 3 or week 3

    https://youtu.be/Y1LrifP5jyA

    Day 4 ot week 4

    https://youtu.be/udquK5ywg2Q

    Day 5 or week 5

    https://youtu.be/VshJ25ilfeA

    Day 6 or week 6

    https://youtu.be/0S6VBSi4EmA

    Day 7 or week 7

    https://youtu.be/beHvU562oJY

    Stomach Fat Loss

    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss

    https://youtu.be/1IBvwWuogko

    DIET for weight loss

    https://youtu.be/quWU16cJTfU

    Vegetarian DIET for weight loss

    https://www.youtube.com/watch?v=znr2CYc437E

    If feeling SORE due to exercise!

    https://youtu.be/RFiJc6iqSt4

    ***Find 100's of videos in our Playlists!***


    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch | DAY 14 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1693 views

  • Women's Workout- Fat Loss Workout to do AT HOME! DAY 13 (Hindi / Punjabi)

    Women's Workout- Fat Loss Workout to do AT HOME! DAY 13 (Hindi / Punjabi)

    WOMEN SERIES WORKOUT!

    Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 13 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1096 views

  • LOSE FAT FROM LOVE HANDLES with this AT HOME Workout! BBRT #62 (Hindi / Punjabi)

    LOSE FAT FROM LOVE HANDLES with this AT HOME Workout! BBRT #62 (Hindi / Punjabi)

    We are often asked to post a video specifically targeting LOVE HANDLES!

    In this routine we targeted LOVE HANDLES along with over all abs.

    Watch LOSE FAT FROM LOVE HANDLES with this AT HOME Workout! BBRT #62 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 2256 views

  • Women's Workout- Fat Loss Workout to do AT HOME! DAY 12 (Hindi / Punjabi)

    Women's Workout- Fat Loss Workout to do AT HOME! DAY 12 (Hindi / Punjabi)

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN SERIES WORKOUT!

    If you have questions, message us on our Facebook page.
    Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 12 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1582 views

  • LOSE FAT from HIPS | BUTT | THIGHS with WOMEN'S Workout! BBRT #60 (Hindi / Punjabi)

    LOSE FAT from HIPS | BUTT | THIGHS with WOMEN'S Workout! BBRT #60 (Hindi / Punjabi)

    If you are looking for a workout that will leave you SORE for days?, then this workout should be on top of your list.

    Targeting HIPS, LEGS and BUTT within 30 minutes.

    If you have questions, message us on our Facebook page.
    Watch LOSE FAT from HIPS | BUTT | THIGHS with WOMEN'S Workout! BBRT #60 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1653 views

  • Women's Workout- Fat Loss Workout to do AT HOME! DAY 11 (Hindi / Punjabi)

    Women's Workout- Fat Loss Workout to do AT HOME! DAY 11 (Hindi / Punjabi)



    Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 11 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1737 views

  • Women's Workout- Fat Loss Workout to do AT HOME! DAY 10 (Hindi / Punjabi)

    Women's Workout- Fat Loss Workout to do AT HOME! DAY 10 (Hindi / Punjabi)

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN SERIES WORKOUT!

    If you have questions, message us on our Facebook page.
    Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 10 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1488 views

  • Women's Workout- Fat Loss Workout to do AT HOME! DAY 9 (Hindi / Punjabi)

    Women's Workout- Fat Loss Workout to do AT HOME! DAY 9 (Hindi / Punjabi)

    Day 9, Kick on the BUTT kind of cardio with CORE (Abs)!

    If you have questions, message us on our Facebook page.

    Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 9 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1106 views

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