Search #chestworkout Video - Veblr

ویڈیو ڈھونڈیں: #chestworkout

05:33
Crazy CHEST COMPLETE WORKOUT! BBRT#123 (Hindi / Punjabi)
TRAIN WITH SUNNY!!
Join Online Coaching/Training.
http://mybollywoodbody.com/index.php/training

Follow Emerson
@Emer_Brah

A Complete CHEST GYM WORKOUT!

#MyBollywoodBody #Chest #GymWorkout

Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

For More Workout Videos and our Talk Shows:

If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4

If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE

Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE

Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

***Find 100's of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com

https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody

If you have questions, message us on our Facebook page.

––––––––––––––––––––––––

Credit:

ƁƝƁ Productions HEROIC MONK - "IGNITION" FREE TRAP MUSIC | No Copyright Trap https://www.youtube.com/watch?v=qa9-RQaL2TY

Crazy CHEST COMPLETE WORKOUT! BBRT#123 (
بذریعے MY BOLLYWOOD BODY| 163 نظٓارہ
04:43
Beginners CHEST and BACK Fat Loss + Toning Workout! BBRT#116 (Hindi / Punjabi)
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

Complete Chest and Back Toning + FatLoss Workout for starters, make sure to leave a comment!

#MyBollywoodBody #iKnowSUNNY #BeginnersWorkout

Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

For More Workout Videos and our Talk Shows:

If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4

If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE

Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE

Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

***Find 100's of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com

https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody

If you have questions, message us on our Facebook page.

Credit:
Instrumental Trap Beat
I can - Gym Song

Beginners CHEST and BACK Fat Loss + Toning Workout! BBRT#116 (Hindi / Punjabi)
بذریعے MY BOLLYWOOD BODY| 159 نظٓارہ
08:02
CHEST + BACK Home Workout with DUMBBELLS! Day-53 (Hindi / Punjabi)
For high quality protein powders and supplements I highly recommend MY PROTEIN

Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb

Now you can Train with Sunny!

Join Online Coaching/Training!
http://mybollywoodbody.com/index.php/training

DAY-53, we are focusing on AT HOME Chest and Back Workout, basic exercises that can give you good pump and generate good results.

Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

#MyBollywoodBody #ChestandBack #HomeWorkout

Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

For More Workout Videos and our Talk Shows:

If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4

If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE

Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE

Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

***Find 100's of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com
بذریعے MY BOLLYWOOD BODY| 141 نظٓارہ
06:49
No Gym: WEIGHT LOSS Home Workout! BBRT#114 (Hindi / Punjabi)
Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

Try this quick full body workout for FAT LOSS at home!

#MyBollywoodBody #FatLoss #HomeWorkout

Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

For More Workout Videos and our Talk Shows:

If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4

If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE

Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE

Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

***Find 100's of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com

https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody

If you have questions, message us on our Facebook page.

No Gym: WEIGHT LOSS Home Workout! BBRT#114 (Hindi / Punjabi)
بذریعے MY BOLLYWOOD BODY| 182 نظٓارہ
12:54
Complete Chest Workout with BHUVAN CHAUHAN! (Hindi / Punjabi)
Chest day with IFBB PRO and Olympian BHUVAN CHAUHAN!

For high quality protein powders and supplements I highly recommend MY PROTEIN

Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

#MyBollywoodBody #iKnowSUNNY #Olympian

Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

For More Workout Videos and our Talk Shows:

If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4

If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE

Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE

Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

***Find 100's of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com

https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody

If you have questions, message us on our Facebook page.

Watch Complete Chest Workout
بذریعے MY BOLLYWOOD BODY| 258 نظٓارہ
01:05
Do's & D'nt of Workout https://beingpostiv.com/
Do's & D'nt of Workout https://beingpostiv.com/
Get all the information on health, wellness and wellbeing on
https://beingpostiv.com/

Watch Do's & D'nt of Workout https://beingpostiv.com/ With HD Quality
بذریعے Pragya TV| 85 نظٓارہ
07:57
Beginners Chest Gym Workout! Day-36 (Hindi / Punjabi)
In DAY-36 we started off by warming up, followed by Beginners CHEST Workout!

Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

#MyBollywoodBody #FatToFit #Transformation

Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

For More Workout Videos and our Talk Shows:

If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4

If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE

Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE

Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7N
بذریعے MY BOLLYWOOD BODY| 469 نظٓارہ
08:39
Day-1: Shredded Chest amd Shoulder Workout! (Hindi / Punjabi)
Follow us on INSTAGRAM:
https://instagram.com/mybollywoodbody

Signup for our online training program:
http://www.mybollywoodbody.com/index.php/training

A start of yet another brand new and highly in demand series SHREDDED ALL YEAR! There are total of 5 workouts in this series.

In todays workout, we worked on Chest and Shoulders followed by 30 mins post workout cardio!

Ideal series to start for those who want to lose weight and stay lean all year long. Join us in these workouts and let us help you get into your dream body!

#MyBollywoodBody #iKnowSUNNY

Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

For More Workout Videos and our Talk Shows:

If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4

If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE

Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE

***Find 100's of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com

https://www.facebook.com/mybollywoodbody
بذریعے MY BOLLYWOOD BODY| 1506 نظٓارہ
07:41
Fat to Fit Chest Workout! Day-27 (Hindi / Punjabi)
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

***Find 100's of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com

https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody

If you have questions, message us on our Fa
بذریعے MY BOLLYWOOD BODY| 13338 نظٓارہ
06:10
Complete CHEST WORKOUT for Beginners! Day-25 (Hindi / Punjabi)
#MyBollywoodBody #FatToFit #Transformation
Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

For More Workout Videos and our Talk Shows:

If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4

If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE

Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE

Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

***Find 100's of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com

https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody

If you have questions, message us o
بذریعے MY BOLLYWOOD BODY| 5288 نظٓارہ
08:55
Beginners CHEST and TRICEPS Workout! Day-18 (Hindi / Punjabi)
Signup for our online training program:
http://www.mybollywoodbody.com/index.php/training

Sponsored:
My Protein.com Discount Link
Use Code: BB10 to get 10% off

http://bit.ly/2G4ilsp

A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

In DAY-18 we started off by warming up, followed by CHEST and TRICEPS Workout!

Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

For More Workout Videos and our Talk Shows:

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

***Find 100's of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com

https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.
بذریعے MY BOLLYWOOD BODY| 22195 نظٓارہ
07:02
CHEST and Cardio Beginner's Fat Loss Workout! Day-9 (Hindi / Punjabi)
Signup for our online training program:
http://www.mybollywoodbody.com/index.php/training

Sponsored: My Protein.com Link.
http://bit.ly/2G4ilsp

A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

In DAY-9 we started off by warming up, followed by CHEST and Cardio Workout!

Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

For More Workout Videos and our Talk Shows:

If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4

If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE

Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
بذریعے MY BOLLYWOOD BODY| 8055 نظٓارہ
09:36
Beginners CHEST and TRICEP Fat Loss Workout! Day-6 (Hindi / Punjabi)
Signup for our online training program:
http://www.mybollywoodbody.com/index.php/training

Sponsored: My Protein.com Link.
http://bit.ly/2G4ilsp

A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

In DAY-6 we started off by warming up, followed by Chest and Tricep Workout!

Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

For More Workout Videos and our Talk Shows:

If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4

If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE

Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
بذریعے MY BOLLYWOOD BODY| 42537 نظٓارہ
11:00
How to increase Breast Size Naturally | Breast improvement tips in Kannada | Kannada Sanjeevani
How to increase Breast size naturally in kannada..Breast size improvement tips in kannada..How to tighten Sagging breast in kannada..Sagging breast tips kannada..how to increase chest size naturally at home kannada..home remedies for breast improvement kannada..how to increase chest size at home kannada...breast size improve tips kannada...Breast massaging oils ..Foods that increase breast size..Breast enlargment excercise in kannada..exercise to improve breast size kannada...best yoga exercise for brest chest improvement kannada...

Please Subscribe

My "Kannada Sanjeevani" Channel
https://www.youtube.com/KannadaSanjeevani

Blog- https://kannadasanjeevani.blogspot.in/

Facebook page - https://www.facebook.com/KannadaSanjeevani/

Facebook Group - KannadaSanjeevani

Googleplus - https://plus.google.com/111839582263494208129

Email Id- healthtipskannada@gmail.com
بذریعے Kannada Sanjeevani| 539115 نظٓارہ
10:07
AESTHETIC MODE ON Chest and Tricep Workout! DAY 1 (Hindi / Punjabi)
Aesthetic Mode ON. We start a whole new series for Aesthetic Body. For a great looking body with best cuts and size. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

In this video we start with Day 1 as Chest and Tricep Workout.

If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

Shredded in 10 Series:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn

Want a great looking body then follow this series.

Following is what we performed in this video:
High Knees
4 Sets of 50 Reps

Push Ups
Total of 50 Reps

Cross Cable Fly
5 Sets of 20 Reps

Flat Bench Press
4 Sets of 8 Reps (3 Sec Negative)

Flat Dumbbell Press
3 Sets of 12 Reps

Incline Dumbbell Press
4 Sets of 12 Reps

Tricep Rope Push Down
5 Sets of 15 Reps

Tricep Barbell Press
4 Sets of 8-10 Reps

Seated Dumbbell Extension
4 Sets of 12-15 Reps (3 Sec Negative)

High Knees
4 Sets of 50 Reps

Give us your feedback and let us know what you think of this series.

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4

Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU

Weight Gain Diet!
https://www.
بذریعے MY BOLLYWOOD BODY| 42745 نظٓارہ
08:08
MASSIVE CHEST Workout Routine! (Hindi / Punjabi)
Advance Series. In cycle 4 we now do Massive Chest workout Routine for big and wide chest. We include the outer chest as well as inner chest as well as lower chest in this workout. This will give you the nice shape chest line on bottom and outside and inside. An Advanced chest Workout to really hit those pecks. We cover several advance exercises including warm up and mass workout. It's an advance workout so make sure you stretch a lot before and after workout.

The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

This is Cycle 4, we now do Massive Chest Workout for big chest size. Remember in advance we go with a pro level pattern.

If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

Then follow this advance series, each cycle for 4 weeks.

It's a step by step guide which will help you in get to the next level of Bodybuilding!
بذریعے MY BOLLYWOOD BODY| 1875 نظٓارہ
07:24
CRAZY Chest workout with REGAN GRIMES IFBB PRO! (Hindi / Punjabi)
Crazy Chest workout with IFBB PRO Regan Grimes, Featuring a great celebrity in the fitness industry. Learn tips and tricks from the best and professional in the industry. A Regan Grimes Special Workout combined with specially recommended by IFBB pro with tips on weights and sets.

Continuing on with the Advance Series, This is Start of cycle 3, a whole new week, we are starting with a chest workout from IFBB pro Regan Grimes.

We cover a crazy and killer chest workout for mass.

Following is what we performed in this workout:
Cross Cable Fly
5 Sets of 20 Reps

Incline Dumbbell Press
4 Sets of 12 Reps

Flat Dumbell Fly
4 Sets of 12-15 Reps

Chest Press Machine (Slow)
4 Sets of 12-15 Reps

Make sure to | COMMENT | LIKE | SHARE |

If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

Here are advance series workouts:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3f1u0RsZxt5AJMNV_VRB2mB

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

DIET for fat loss
https://youtu.be/quWU16cJTfU

Vegetarian DIET for fat loss
https://www.youtube.com/watch?v=znr2CYc437E
بذریعے MY BOLLYWOOD BODY| 5636 نظٓارہ
07:30
Killer CHEST WORKOUT for PUMP! (Hindi / Punjabi)
Here we go, continuing on with a Killer Chest Workout for Advance level. This video should give you an amazing pump.

Cycle 2, we get into some killer Chest Workout for Big MASS.
High level, amazing chest exercises for strong and big chest.

In this video we give a lot of detailed tips about how to lift weights, and we answer many important questions, such as reps, weights, form, muscle coverage.

If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

Then follow this advance series, each cycle for 4 weeks.

Its a step by step guide which will help you in get to the next level of Bodybuilding!

Following is what we performed in this video:
Flat Bench Press
4 Sets of 8-12 Reps

Flat Dumbbell Fly
3 Sets of 15-20 Reps

Incline Dumbbell Press
5 Sets of 8-10 Reps

Cross Cable Fly
5 Sets of 20 Reps

Decline Bench Press
100 Reps Total

Give us your feedback and let us know what you think of this series.

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4

Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU

Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM

***Find 100's of videos in our Playlists!***
بذریعے MY BOLLYWOOD BODY| 743 نظٓارہ
07:47
Complete CHEST WORKOUT for Beginners! (Hindi / Punjabi)
Bodybuilding on a Budget. This is day 5 of the series, in this day we will start with Complete Chest workout, we will keep the workouts with basic equipment but still give you a solid workout. This workout can be done by beginners or even a bit more experienced people. Basic equipment, make sure you stretch.
Day 1 to Day 4 should be repeated for 2 weeks to get rid of your soreness and get you started, then you start with this video on 3rd week with chest workout. You can also do Day 1 to Day 4 for 4 weeks if you are a beginner.

A lot of people asked us that we can't afford expensive Gyms or we are students, we live in a hostel, or we live in a village, or our town has very small gym and have limited equipment but we want to build our body, build muscles, do bodybuilding. So we made a series Bodybuilding on Budget to workout with basic equipment. This will be a 25 day series, everyday we will show you what to do.

Its a step by step guide which will help you in getting the SUPER body you always wanted on a BUDGET!

Following is what we performed in this video:
Flat Bench Pres
4 Sets of 8-10 Reps

Flat Dumbbell Press
4 Sets of 12 Reps

Flat Dumbbell Fly
3 Sets of 12 Reps

Incline Bench Press (Barbell)
4 Sets of 8-10 Reps

Incline Dumbbell Press
3 Sets of 10-12 Reps

Incline Dumbbell Fly
3 Sets of 10-12 Reps

Cross Cable Fly
5 Sets of 12-15 Reps
بذریعے MY BOLLYWOOD BODY| 1488 نظٓارہ
05:53
Complete CHEST WORKOUT for MASS! (Hindi / Punjabi)
HERE WE GO!!! Advance Series. The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

This is Cycle 1, we start with a Chest Workout for Big MASS. Remember we start with low sets to get the burn in muscle then in advance we go with a pro level pattern.

If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

Then follow this advance series, each cycle for 4 weeks.

Its a step by step guide which will help you in get to the next level of Bodybuilding!

Following is what we performed in this video:
Flat Dumbbell Press
3 Sets of 20 Reps

Flat Bench Press
5 Sets of 5 Reps

Incline Dumbbell Fly
3 Sets of 12 Reps

Incline Bench Press
5 Sets of 5 Reps

Cross Cable Fly
3 Sets of 20 REps (3 Sec Pause)

Give us your feedback and let us know what you think of this series.
بذریعے MY BOLLYWOOD BODY| 1773 نظٓارہ
14:29
| DAY 1 | Bodybuilding on Budget ! (Hindi / Punjabi)
Bodybuilding on a Budget. A lot of people asked us that we can't afford expensive Gyms or we are students, we live in a hostel, or we live in a village, or our town has very small gym and have limited equipment but we want to build our body, build muscles, do bodybuilding. So we made a series Bodybuilding on Budget to workout with basic equipment. This will be a 25 day series, everyday we will show you what to do.

This is day 1 of the series, in this day we will start with Chest and Back workout, we will keep the workouts with basic equipment but still give you a solid workout. This workout can be done by beginners or even a bit more experienced people.

Its a step by step guide which will help you in getting the SUPER body you always wanted on a BUDGET!

Following is what we performed in this video:
Pushups
6 Sets of 10 Reps

Flat Dumbbell Press
4 Sets of 8-10 Reps

Flat Dumbbell Fly
4 Sets of 8-10 Reps

Incline Dumbbell Press
4 Sets of 8-10 Reps

Incline Dumbbell Fly
4 Sets of 8-10 Reps

Lat Pull Down
4 Sets of 10 Reps

Seated Row
4 Sets of 10 Reps

One Arm Row
4 Sets of 10 Reps

Give us your feedback and let us know what you think of this series.

Full Beginner Bodybuilding Series playlist:
https://www.youtube.com/watch?v=Sou12pLJFCc
بذریعے MY BOLLYWOOD BODY| 2574 نظٓارہ
08:08
CHEST & TRICEP Split Workout! Cycle 5 (Hindi / Punjabi)
For this we do Chest and Tricep Split Workout for our next cycle.
As we get into Cycle 5 our workouts are getting simpler yet powerful. We target upper and inner chest to pop that chest out and give it good mass. This is a very powerful workout for your chest. If you loved it, give us a comment.

Ensure your form is good, and make sure you stretch.

You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
Make sure you stretch before each workout.

Following is what we performed in this routine:
Incline Barbell Press
8 Sets of 8 Reps (Increase weight after every 2 sets)

Incline Dumbbell Fly
3 Sets of 15 Reps

Plate Press
4 Sets of 8-10 Reps

Cross Cable Fly
4 Sets of 12-15 Reps

Seated Overhead Tricep Extension
4 Sets of 12 Reps

Tricep Rope Push Down
5 Sets of 15 Reps (3 Sec pause)

Tricep Kick Back
3 Sets of 33 Reps

Give us your feedback and let us know what you think of this series.

Full Intermediate Cycles are in Intermediate playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

Make sure to | COMMENT | LIKE | SHARE |

Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
بذریعے MY BOLLYWOOD BODY| 877 نظٓارہ
05:58
TOP 5 CHEST MASS Exercises! (Hindi / Punjabi)
Another Top 5 video, this one for Top 5 Chest Mass Exercises. Exercises that are meant for big size chest, big mass on chest, broad chest and to give the chest a big pump. Very solid exercises.
Make sure you stretch before any warmup.

Give us your feedback and let us know what you think of this series.

Make sure you like, comment and share.

Here is a weight gain diet to go with it:
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM

For full body building workouts:
Body Building for Beginners:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

Body Building Intermediate:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

***All of our videos are sorted in our Playlists!***

Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody

If you have questions, message us on our Facebook page.

Watch TOP 5 CHEST MASS Exercises! (Hindi / Punjabi) With HD Quality
بذریعے MY BOLLYWOOD BODY| 871 نظٓارہ
07:15
MONDAY- Complete CHEST WORKOUT! (Hindi / Punjabi)
This is the beginning of a whole new series for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, etc. Starting with of course Chest on Monday.

If you have questions, message us on our Facebook page.Watch MONDAY- Complete CHEST WORKOUT! (Hindi / Punjabi) With HD Quality
بذریعے MY BOLLYWOOD BODY| 1988 نظٓارہ
07:46
| Day 19 | BACK & CHEST Split Workout Routine! (Hindi / Punjabi)
We are doing split routines and this time we will be targeting Back and Chest muscles. Make sure you stretch to avoid injuries.

Watch | Day 19 | BACK & CHEST Split Workout Routine! (Hindi / Punjabi) With HD Quality
بذریعے MY BOLLYWOOD BODY| 1940 نظٓارہ

پچھلا

اگلا

اہم چینل

اہم ویڈیو

00:32
जासूसी विवाद पर बोला एपल
जासूसी विवाद पर बोला एपल

जासूसी विवाद पर बोला एपल
بذریعے NewsFirst.TV| 317 نظٓارہ
02:36
India observes Independence Day with patriotic fervour
Prime Minister Narendra Modi
---------------------------------------------------------------------------
►Subscribe https://goo.gl/C3hVED | to Prime Minister Office’s official Youtube channel.

Get the latest updates ???? from PM’s Office: news, speeches, public outreach, national events, official state visits, PM’s foreign visits, and much more...

You can also connect with us on the official PMO website & other Social Media channels –
►Website – http://www.pmindia.gov.in
►Facebook – https://www.facebook.com/PMOIndia
►Twitter – https://twitter.com/PMOIndia
►Instagram – https://www.instagram.com/pmoindia

India observes Independence Day with patriotic fervour
بذریعے PMOfficeIndia| 248809 نظٓارہ
02:20
अनूठे "रक्षा -सूत्र " से बांधी डोर विश्वास की
अनूठे "रक्षा -सूत्र " से बांधी डोर विश्वास की

Watch अनूठे "रक्षा -सूत्र " से बांधी डोर विश्वास की With HD Quality
بذریعے P P Chaudhary| 3795494 نظٓارہ
03:52
Dehradun Live | विधानसभा में बोले रहे सीएम पुष्कर सिंह धामी उत्तराखंड विधानसभा सत्र का आगाज
#latestnewsupdates #breakingnews #news #uttrakhand #pushkarsinghdhami #budgetsession #bjp #vidhansabha #news #jantv

Watch JAN TV on :
Tata Play DTH : 1185
Airtel DTH: 355
JIO Fiber: 1384
https://www.youtube.com/jantvindia/live

Make sure you subscribe to our channel and never miss a new video:
https://www.youtube.com/jantvindia
https://www.facebook.com/jantvindia
https://www.instagram.com/jantvindia/
https://twitter.com/JANTV2012
http://www.jantv.in

Jan TV Live | Hindi News LIVE 24X7 | Jan TV Live | Hindi news 24X7 LIVE
Jan TV | Hindi News Jan TV Live | Jan TV News | Jan TV Live
News Credit -VKJ

Dehradun Live | विधानसभा में बोले रहे सीएम पुष्कर सिंह धामी उत्तराखंड विधानसभा सत्र का आगाज
بذریعے JANTV RAJASTHAN| 2779 نظٓارہ
02:07
Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun
Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun

#biggboss17 #ishamalviya #samarthjurel

- Stay Tuned For More Bollywood News

☞ Check All Bollywood Latest Update on our Channel

☞ Subscribe to our Channel https://goo.gl/UerBDn

☞ Like us on Facebook https://goo.gl/7Q896J

☞ Follow us on Twitter https://goo.gl/AjQfa4

☞ Circle us on G+ https://goo.gl/57XqjC

☞ Follow us on Instagram https://goo.gl/x48yEy

Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun
بذریعے Bollywood Spy| 444 نظٓارہ
03:40
Pakistan vs Bangladesh | ODI World Cup 2023 | Match Stats Preview, Pitch Report | CricTracker
Pakistan vs Bangladesh | ODI World Cup 2023 | Match Stats Preview, Pitch Report | CricTracker

Welcome to CricTracker, your one-stop destination for everything related to cricket. In this video, we will preview the 31st match of the ICC ODI World Cup 2023 between Bangladesh and Pakistan, which will be played at the Eden Gardens in Kolkata on October 31.

Bangladesh and Pakistan are two of the most unpredictable and exciting teams in world cricket. Both have a rich history of producing some memorable matches in the past, and this one promises to be no different. Both teams are looking to gather momentum and secure their place in the semi-finals.

In this video, we will give you a match stats preview, pitch report, and playing11 for both teams. We will also share our predictions and opinions on who has the edge and what are the key factors to watch out for.

So, stay tuned and watch this video till the end to get all the insights and analysis. And don't forget to like, share, and subscribe to our channel crictracker for more cricket videos.

#cricket #cricketnews #cricketvideo #crictracker

Follow us on:
Website - https://www.crictracker.com
Facebook - https://www.facebook.com/crictracker
Instagram - https://www.instagram.com/crictracker
Twitter - https://www.twitter.com/cricketracker
LinkedIn - https://www.linkedin.com/company/crictracker
Telegram - https://ttttt.me/crictracker

Pakistan vs Bangladesh | ODI World Cup 2023 | Match Stats Preview, Pitch Report | CricTracker
بذریعے CricTracker| 414 نظٓارہ
02:04
सरकार के खिलाफ सड़कों पर उतरे हजारों लोग | Ladakh Protest: Leh | Statehood State की मांग | #dblive
Modi Sarkar के खिलाफ सड़कों पर उतरे हजारों लोग | Jammu and Kashmir | Breaking News | #dblive

#HindiNews | #BreakingNews | #Watch | #video |

Get paid membership : https://www.youtube.com/channel/UCBbpLKJLhIbDd_wX4ubU_Cw/join
DB LIVE APP : https://play.google.com/store/apps/details?id=dblive.tv.news.dblivetv.com
DB LIVE TV : http://dblive.tv/
SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/channel/UCBbpLKJLhIbDd_wX4ubU_Cw
DESHBANDHU : http://www.deshbandhu.co.in/
FACEBOOK : https://www.facebook.com/DBlivenews/
TWITTER : https://twitter.com/dblive15
ENTERTAINMENT LIVE : https://www.youtube.com/channel/UCyX4qQhpz8WQP2Iu7jzHGFQ
Sports Live : https://www.youtube.com/channel/UCHgCkbxlMRgMrjUtvMmBojg

सरकार के खिलाफ सड़कों पर उतरे हजारों लोग | Ladakh Protest: Leh | Statehood State की मांग | #dblive
بذریعے DB Live| 481 نظٓارہ
00:33
सचिन पायलट का सारा से तलाक
सचिन पायलट का सारा से तलाक

सचिन पायलट का सारा से तलाक
بذریعے NewsFirst.TV| 457 نظٓارہ