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BACK & BICEP Workout with MR. WORLD PHYSIQUE! BBRT #72
In this workout tutorial, we bring you a very special guest "Eren Legend".
Eren is Mr World Physique and 1st ever Canadian to Step on OLYMPIA stage!
To be a PRO, you gotta learn from the PRO'S!
Following is what we performed in this routine!
Pull Ups
4 Sets of 10 Reps
Lat Pull Down
4 Sets of 12 Reps
Barbbell Row
6 Sets of 12 Reps
Behind the Neck Lat Pull Down
4 Sets of 12 Reps
Bicep Curl 21's (Ez Bar)
4 Sets of 21's
Preacher Curl 21's (Ez Bar)
4 Sets of 21's
Spider Curl 21's (Ez Bar)
4 Sets of 21's
Watch BACK & BICEP Workout with MR. WORLD PHYSIQUE! BBRT #72 With HD Qualityద్వారా MY BOLLYWOOD BODY| 965 ఎంతమంది చూసారు
MASSIVE CHEST Routine Complete Workout! BBRT #71 (Hindi/Punjabi)
A great routine to be added in any program, targets chest from all angles!
Following is what we performed in this routine!
Chest Press Machine
4 Sets of 20 Reps
Barbell Press (Flat) / Push-Ups
3 Sets of 8/8 Reps
Flat Dumbbell Fly / Plank
3 Sets of 12 Reps / 30 Sec
Flat Dumbbell Press
6 Sets of 6 Reps
Incline Dumbbell Press
4 Sets of 8 Reps
Incline Dumbbell Fly
3 Sets of 12 Reps
Peck Deck Fly (w/ Pause)
4 Sets of 10 Reps
Watch MASSIVE CHEST Routine Complete Workout! BBRT #71 (Hindi/Punjabi) With HD Qualityద్వారా MY BOLLYWOOD BODY| 1675 ఎంతమంది చూసారు
Target CENTER & OUTER CHEST with this Routine! BBRT#68 (Hindi / Punjabi)
Targeting CHEST from all different angles is very important. In this routine we focused on INNER and OUTER chest, which will work on giving you the perfect WIDE CHEST!
Following is what we performed in this routine:
Incline Dumbbell Press
4 Sets of 10 Reps
Incline Dumbbell Fly
4 Sets of 10 Reps
Flat Bench Press(Barbell)
3 Sets of 8 Reps *count 3 Seconds
Flat Dumbbell Fly
3 Sets of 8 Reps *count 3 Seconds
Plate Press
6 Sets of 12 Reps
Parallel Dips / Push-Ups
6 Sets of 10/10 Reps
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
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Watch Target CENTER & OUTER CHEST with this Routine! BBRT#68 (Hindi / Punjabi) With HD Qualityద్వారా MY BOLLYWOOD BODY| 28282 ఎంతమంది చూసారు
BBRT #51- Shoulders and Forearm/Wrist complete GYM WORKOUT! (Hindi / Punjabi)
A great workout routine to ISOLATE and train REAR DELTS along with Forearms.
Following is what we performed in this routine!
Side Raises
4 sets of 15 reps
Face Pulls
4 sets of 15 reps
Bend Over Fly
4 sets of 15 reps
Behind The Neck SHRUGS
6 sets of 15 reps
One Arm Delt Row
4 sets of 15 reps
Wrist Curls
4 sets of 25 reps
Reverse Wrist Curls
4 sets of 25 reps
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Watch BBRT #51- Shoulders and Forearm/Wrist complete GYM WORKOUT! (Hindi / Punjabi) With HD Qualityద్వారా MY BOLLYWOOD BODY| 1103 ఎంతమంది చూసారు
-3D VIDEO- Best SHOULDER EXERCISES to do at HOME! (Hindi / Punjabi)
Best exercises for beginners to do at home for Shoulders using a pair of dumbbells.
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Watch -3D VIDEO- Best SHOULDER EXERCISES to do at HOME! (Hindi / Punjabi) With HD Qualityద్వారా MY BOLLYWOOD BODY| 823 ఎంతమంది చూసారు
BBRT# 38- SHOULDER & BICEP gym workout SPLIT! (Hindi / Punjabi)
1 hr 30 min long Shoulder and Bicep workout split. Worked on Bicep Peak first followed by hammering Shoulders with volume sets.
Its a killer routine guys, believe ME.
Following is what we performed in this ROUTINE!
Alternate Dumbbell Curl
4 sets of 8-10 reps
Alternate Dumbbell Curl on INCLINE BENCH
3 sets of 12 reps
Close Grip Preacher Curl
6 sets of 8 reps
Low Pully Bicep Curl
4 sets of 12 reps
Arnold Dumbbell Press
3 sets of 12 reps
Military Barbell Press
6 sets of 8 reps
Front Raises using EZ Curl Bar
3 sets of 12 reps
Upright Rows using EZ Curl Bar
3 sets of 8-12 reps
Hope you like this video.
Make sure to share this video!
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Watch BBRT# 38- SHOULDER & BICEP gym workout SPLIT! (Hindi / Punjabi) With HD Qualityద్వారా MY BOLLYWOOD BODY| 1380 ఎంతమంది చూసారు
BBRT #33- Full BEGINNERS SHOULDER workout for KILLER PUMP! (Hindi / Punjabi)
It is essential to train shoulders from all different angles and with various exercises and their different variations.
Moving between light to heavy weights and always confusing muscle is the key behind any solid physique.
All our routines are tried and tested in our facility.
Following is what we performed in this tutorial.
Seated Shoulder Press USING DUMBBELLS
2 sets of 15 reps
Seated Shoulder Press USING BARBBELL
4 sets of 8 reps
Front raises USING DUMBBELLS
3 sets of 15 reps
Seated Military Press
4 sets of 8 reps
Side raises USING DUMBBELLS
3 sets 0f 15 reps
Bend over delt fly
3 sets of 15 reps
Shrugs USING DUMBBELLS
6 sets of 10 reps
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
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If you have questions, message us on our Facebook page.
Watch BBRT #33- Full BEGINNERS SHOULDER workout for KILLER PUMP! (Hindi / Punjabi) With HD Qualityద్వారా MY BOLLYWOOD BODY| 1592 ఎంతమంది చూసారు
How to- Seated CONCENTRATION CURLS for MASSIVE BICEPS! (Hindi / Punjabi)
One the BEST exercises that is guaranteed to get you MASSIVE BICEP PEAK. Key is to follow the instructions properly and take maximum benefit out of it.
Aim for 4 to 6 sets of 15-20 slow reps!
Hope you like this video.
Make sure to share this video!
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Watch How to- Seated CONCENTRATION CURLS for MASSIVE BICEPS! (Hindi / Punjabi) With HD Qualityద్వారా MY BOLLYWOOD BODY| 1479 ఎంతమంది చూసారు
How to- Do PULL-UPS AT HOME, Pull Ups for BEGINNERS! (Hindi / Punjabi)
Pull ups, Pushups & Squats are mother of all AT HOME exercises!
In this tutorial we showed you how to perform PULL UP as a beginner in a case you do not have access to Assisted DIP STATION.
Hope you like this video.
Make sure to share this video!
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Watch How to- Do PULL-UPS AT HOME, Pull Ups for BEGINNERS! (Hindi / Punjabi) With HD Qualityద్వారా MY BOLLYWOOD BODY| 1543 ఎంతమంది చూసారు
BBRT #4- Beginners SHOULDER workout GYM routine! (Hindi / Punjabi)
Grow you shoulders with this routine, Keep your core tight and push!
4 sets of each exercise.
8-10 reps in each set.
Wait 1 minute between sets.
Wait 2 minutes between exercises.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch BBRT #4- Beginners SHOULDER workout GYM routine! (Hindi / Punjabi) With HD Qualityద్వారా MY BOLLYWOOD BODY| 1876 ఎంతమంది చూసారు
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Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge
Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge
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Jai Ram Thakur | CM Sukhu | Election 2024 |
Shimla. Leader of Opposition Jai Ram Thakur talking to journalists in Shimla.
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Mr Bhupesh Baghel, CM, Chhattisgarh at #FICCIAGM
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ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevani
Hi friends..Today i will show you how to make thorana beautiful..Thorana decorations..
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ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevaniద్వారా Kannada Sanjeevani| 156901 ఎంతమంది చూసారు
Biolage Deep Treatment Pack Review| Hair Care for dry, frizzy, damaged, colored hair, split ends.
Everything about hair care using at home affordable hair treatments for dry, damaged, frizzy hair and color treated hair with hair pack at home is discussed in this video using the Biolage Deep Treatment hair packs/ hair masks. Hair care with DIY deep treatment hair packs by Biolage helped me get soft, smooth, silky hair. They also have hair masks to tame fly-aways, get rid of split-ends and to treat colored hair which are infused with hair foods and hair caring ingredients which I've explained and shared in detail in this video. I’ve shared with you a demo and my review of the Biolage Deep Treatment Pack for hair as well.
These hair mask treatments help to get deep moisture treatment for natural and colored hair and frizzy or damaged hair as well. You can now take care of damaged hair at home with the following Biolage deep treatment hair masks in India at https://bit.ly/3vrgR28.
I used the Biolage Ultra Hydrasource Deep Treatment Pack which has Aloe and Spirulina which is a hair mask for dry hair to get moisturised, soft, smooth, manageable and hydrated hair from deep within.
I’ve also shared with you, a hair treatment for color treated hair at home by using the Biolage ColorLast Deep Hair Treatment Pack for colored hair which has amazing hair care ingredients like Apricot Seeds and Orchid to take care of color treated hair.
And, a hair mask for Frizzy hair which is the Biolage SmoothProof Deep Treatment Pack which has Camelia and Castor Oil in it, helps to tame fly-aways and frizzy hair. You can now get yourself a hair spa for frizzy and damaged hair at home for just Rs.350 and get a sleep hair look at home.
I hope that you found this hair care video useful. Let me know how you liked the difference in my hair after using these DIY hair masks.
Thank you Biolage for giving me an amazing opportunity to collaborate with you and take care of my hair at home!
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