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15:39
Best PROTEIN SHAKE for Fat Loss! (Hindi / Punjabi)
For high quality protein powders and supplements I highly recommend MY PROTEIN

Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

#MyBollywoodBody #iKnowSUNNY #MyProtein

After tons and tons of emails, I finally put together A talk show to narrow down my favourite Protein shake for Fat Loss. Why is protein even needed and which protein is the best bang for the buck!
ద్వారా MY BOLLYWOOD BODY| 360 ఎంతమంది చూసారు
08:16
Complete BACK and FOREARMS Workout to look SHREDDED! Day-3 (Hindi / Punjabi)
Follow us on INSTAGRAM:
https://instagram.com/mybollywoodbody

Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

***Find 100's of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com

https://www.facebook.com/mybollywoodbody
ht
ద్వారా MY BOLLYWOOD BODY| 541 ఎంతమంది చూసారు
08:10
ARMS and ABS workout to look SHREDDED! Day-2 (Hindi / Punjabi)
Follow us on INSTAGRAM:
https://instagram.com/mybollywoodbody

#MyBollywoodBody #iKnowSUNNY

Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

For More Workout Videos and our Talk Shows:

If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4

If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE

Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE

Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

***Find 100's of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com

https://www.facebook.com/mybollywoodbody
ద్వారా MY BOLLYWOOD BODY| 541 ఎంతమంది చూసారు
06:42
TUESDAY- Complete Back Workout! (Hindi / Punjabi)
In our new series we will do Back on Tuesday to start. We did our chest previously. This is a solid routine covering the back from various angles. Back is a large muscle so we will give it a solid concentration.
Make sure you stretch before workout.

If you have questions, message us on our Facebook page.

Watch TUESDAY- Complete Back Workout! (Hindi / Punjabi) With HD Quality
ద్వారా MY BOLLYWOOD BODY| 1856 ఎంతమంది చూసారు
07:15
MONDAY- Complete CHEST WORKOUT! (Hindi / Punjabi)
This is the beginning of a whole new series for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, etc. Starting with of course Chest on Monday.

If you have questions, message us on our Facebook page.Watch MONDAY- Complete CHEST WORKOUT! (Hindi / Punjabi) With HD Quality
ద్వారా MY BOLLYWOOD BODY| 2081 ఎంతమంది చూసారు
09:26
8 EXERCISES for MASSIVE ARMS - Full Routine! BBRT #78 (Hindi / Punjabi)
We combine 8 Exercises for Massive Arms including 4 for triceps and 4 for biceps.

Watch 8 EXERCISES for MASSIVE ARMS - Full Routine! BBRT #78 (Hindi / Punjabi) With HD Quality
ద్వారా MY BOLLYWOOD BODY| 1261 ఎంతమంది చూసారు
10:10
| Day 16 | Bicep & Tricep Split Workout for Beginners! (Hindi / Punjabi)
Day 16 is an arm day. Do some stretches before workout, it makes you less prone to injuries. Warm-up for 2-4 mins before workout, don't make your warm-up too long

Watch | Day 16 | Bicep & Tricep Split Workout for Beginners! (Hindi / Punjabi) With HD Quality
ద్వారా MY BOLLYWOOD BODY| 1841 ఎంతమంది చూసారు
09:18
Train CHEST Like A PRO, Complete Workout! BBRT#76 (Hindi / Punjabi)
We get a lot of questions about lower chest. In this workout we target lower and middle chest to bring out the chest nicely from below. Make sure you stretch and warm-up before each workout.
ద్వారా MY BOLLYWOOD BODY| 744 ఎంతమంది చూసారు
10:37
| Day 15 | Target CHEST from Various Angles! (Hindi / Punjabi)
Day 15 is a chest day, and we will target all parts.
In this series the intensity is slowly increasing.
Always stretch before workout, stretching makes you less prone to injuries. Do some warm-up as well before starting the workout.

Watch | Day 15 | Target CHEST from Various Angles! (Hindi / Punjabi) With HD Quality
ద్వారా MY BOLLYWOOD BODY| 1349 ఎంతమంది చూసారు
07:38
Killer BICEP WORKOUT for MASS! BBRT #75 (Hindi / Punjabi)
We love creating routines for BIG MASS and PUMPS!
A bicep routine to add a nice peak to your arm, this workout will leave you pumped for days.

Watch Killer BICEP WORKOUT for MASS! BBRT #75 (Hindi / Punjabi) With HD Quality
ద్వారా MY BOLLYWOOD BODY| 1271 ఎంతమంది చూసారు
07:23
| DAY 14 | Beginners LEGS & CALVES Gym Workout! (Hindi / Punjabi)
We will be doing legs and calves on Day 14. Make sure to carb up on leg day. Leg is a big muscle that will use many muscles to do one exercise so make sure you eat good food before workout else you may run out of energy.

Watch DAY 14 Beginners LEGS & CALVES Gym Workout! (Hindi / Punjabi) With HD Quality
ద్వారా MY BOLLYWOOD BODY| 1361 ఎంతమంది చూసారు
07:09
BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi)
A Back and Bicep routine that will work your upper and lower back as well as different parts of your biceps including your peak. This routine will give you good coverage for both muscles.

Make sure you stretch before each workout.

Workout Duration: 45-55 mins

Following is what we performed in this ROUTINE!

Lat Pull Down
4 Sets of 12 Reps

One Arm Rows
4 Sets of 12 Reps

Barbell Row (Reverse Grip)
4 Sets of 12 Reps

Pull-Ups (Close Grip)
4 Sets of 12 Reps

Preacher Curl (Close Grip)
4 Sets of 12 Reps

Spider Curl (Close Grip)
4 Sets of 12 Reps

Dumbbell Curls
4 Sets of 12 Reps

Alternate Hammer Curls
4 Sets of 12 Reps

Watch BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi) With HD Quality
ద్వారా MY BOLLYWOOD BODY| 1421 ఎంతమంది చూసారు
08:50
| DAY 13 | Shoulders / Abs Workout Routine for Beginners! (Hindi / Punjabi)
We have now gotten into split routines for beginners. Everyday you will target two muscles a day by using these routines.

Watch DAY 13 Shoulders / Abs Workout Routine for Beginners! (Hindi / Punjabi) With HD Quality
ద్వారా MY BOLLYWOOD BODY| 1306 ఎంతమంది చూసారు
08:07
| DAY 11 | Full Back Workout Routine! (Hindi / Punjabi)
A complete back workout as part of the series. Ensure to stretch before every workout.

Watch | DAY 11 | Full Back Workout Routine! (Hindi / Punjabi) With HD Quality
ద్వారా MY BOLLYWOOD BODY| 1277 ఎంతమంది చూసారు
10:36
| DAY 10 | Full Chest Routine for Beginners! (Hindi / Punjabi)
Day 10, we have reached double digits so now we will start pushing, starting with a Full Chest Routine!
Watch | DAY 10 | Full Chest Routine for Beginners! (Hindi / Punjabi) With HD Quality
ద్వారా MY BOLLYWOOD BODY| 942 ఎంతమంది చూసారు
08:02
| DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi)
In day 9, we do a Complete Leg Workout.

Legs should always be part of your routine. Don't skip LEG DAY!

Watch | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi) With HD Quality
ద్వారా MY BOLLYWOOD BODY| 927 ఎంతమంది చూసారు
10:02
BICEP / TRICEP Workout Split for INSANE PUMP! BBRT #70 (Hindi / Punjabi)
Time to time we like to add routines that give your ARMS a blow!

This is truly a GEM, tried and tested at MY BOLLYWOOD BODY.

Following is what we performed in this routine!

Alternate Dumbbell Curl
3 Sets of 15 Reps

Seated Barbell Curl
6 Sets of 12 Reps

Pronated Curls
3 Sets of 15 Reps

Spider Curls (Ez Barbell)
3 Sets of 30 Seconds

Plate Curls
3 Sets of 30 Seconds

Overhead Dumbbell Extensions
4 Sets of 12 Reps

Tricep Kick Back/Bench Dips
4 Sets of 10/10 Reps

Skull Crushers (Ex Barbell)
6 Sets of 12 Reps
ద్వారా MY BOLLYWOOD BODY| 1402 ఎంతమంది చూసారు
08:21
| DAY 8 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)
As we move into day 8 , we start to focus on training one major muscle a day!

Watch DAY 8 Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
ద్వారా MY BOLLYWOOD BODY| 1066 ఎంతమంది చూసారు
08:04
| DAY 7 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)
Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!

Watch | DAY 7 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
ద్వారా MY BOLLYWOOD BODY| 1143 ఎంతమంది చూసారు
07:36
| DAY 6 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)
As we step into day 6, our workouts are starting to get a little tougher for starters.
ద్వారా MY BOLLYWOOD BODY| 1577 ఎంతమంది చూసారు
08:58
| DAY 5 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)
Weight Loss Diet!

If you have questions, message us on our Facebook page.
Watch | DAY 5 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
ద్వారా MY BOLLYWOOD BODY| 1266 ఎంతమంది చూసారు
09:04
Bicep/Tricep Workout for Bodybuilders! BBRT #69 (Hindi / Punjabi)
Talking about a workout that Bodybuilders would do!

Give this tried and tested routine a try.

If you have questions, message us on our Facebook page.Watch Bicep/Tricep Workout for Bodybuilders! BBRT #69 (Hindi / Punjabi) With HD Quality
ద్వారా MY BOLLYWOOD BODY| 1323 ఎంతమంది చూసారు
07:36
| DAY 4 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)
Still a NEWBIE in the gym!

Day-4 we started to train properly with more and more weights.

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!

https://youtu.be/RFiJc6iqSt4

Weight Loss Diet!

https://www.youtube.com/watch?v=quWU16cJTfU

Weight Gain Diet!

https://www.youtube.com/watch?v=zpJLoBUzinM

***Find 100's of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com

https://www.facebook.com/mybollywoodbody

https://www.twitter.com/mybollywoodbody

https://instagram.com/mybollywoodbody

If you have questions, message us on our Facebook page.

Watch | DAY 4 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
ద్వారా MY BOLLYWOOD BODY| 752 ఎంతమంది చూసారు
06:32
| DAY 3 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)
As we move into day 3, workouts are getting little more intense and longer!

If you have questions, message us on our Facebook page.
Watch | DAY 3 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
ద్వారా MY BOLLYWOOD BODY| 1256 ఎంతమంది చూసారు
06:26
| DAY 2 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)
Its a step by step guide which will help you in getting the SUPER body you always wanted!

Watch DAY 2 Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality
ద్వారా MY BOLLYWOOD BODY| 1325 ఎంతమంది చూసారు

ముందు

తర్వాత

ప్రత్యేకమైనవి ఛానెల్

ప్రత్యేకమైనవి వీడియోలు

01:37
Bigg Boss 18 LATEST Voting Trend | Kise Mil Rahe Hai Highest Votes? Chahat Pandey Leading?
Bigg Boss 18 LATEST Voting Trend | Kise Mil Rahe Hai Highest Votes? Chahat Pandey Leading?
Follow Aditi On Instagram - https://www.instagram.com/pihuaditi/

Bigg Boss 18 LATEST Voting Trend | Kise Mil Rahe Hai Highest Votes? Chahat Pandey Leading?
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17:15
Harsh Malhotra Exclusive Interview:65 साल में जो कांग्रेस नहीं कर पाई, Modi सरकार ने 10 साल में किया
#LatestNews #PunjabKesariTv
#NDAVsINDIA #PunjabKesariTv #LatestNews
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Harsh Malhotra Exclusive Interview:65 साल में जो कांग्रेस नहीं कर पाई, Modi सरकार ने 10 साल में किया
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02:20
अनूठे "रक्षा -सूत्र " से बांधी डोर विश्वास की
अनूठे "रक्षा -सूत्र " से बांधी डोर विश्वास की

Watch अनूठे "रक्षा -सूत्र " से बांधी डोर विश्वास की With HD Quality
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04:08
IND vs ENG | World Cup T20 2024 | Match Preview and Stats | Fantasy 11 | Crictracker
IND vs ENG | World Cup T20 2024 | Match Preview and Stats | Fantasy 11 | Crictracker

Welcome to the exhilarating showdown between India vs England in the World Cup T20 2024 season! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.

Join us as the India, led by their charismatic captain, face off against the England, determined to showcase their prowess on the pitch. With star-studded lineups boasting top-tier international players and emerging talents, expect nothing short of cricketing excellence and heart-stopping moments.

Don't miss a single moment of the action, drama, and excitement as these teams battle it out in the high-stakes arena of World Cup T20 2024. From breathtaking boundaries to strategic masterstrokes, witness every twist and turn in this epic showdown.

IND vs ENG | World Cup T20 2024 | Match Preview and Stats | Fantasy 11 | Crictracker
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03:30
Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Party
Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Party

#arvindkejriwal #education #aamaadmiparty

Arvind Kejriwal All Interviews:
https://youtube.com/playlist?list=PLiN7YZXz4nOc23gNiOivcdgeYUEpUUqlU

Arvind Kejriwal All Townhalls:
https://youtube.com/playlist?list=PLiN7YZXz4nOdQ-o4kATbxyeNHjD1SyT8n

Arvind Kejriwal in Punjab Series:
https://youtube.com/playlist?list=PLiN7YZXz4nOcJRxl8iqYDKsL26FKUvmSr

Arvind Kejriwal in Goa Series:
https://youtube.com/playlist?list=PLiN7YZXz4nOflmK5x_tdfrryxrSc3SBzm

Arvind Kejriwal In Uttarakhand Series:
https://youtube.com/playlist?list=PLiN7YZXz4nOcZ5TuqFQsJUmwRdNwvKsCT

Arvind Kejriwal on Baba Saheb Ambedkar:
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Follow Arvind Kejriwal on Social Media :

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Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Party
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00:53
CII Celebrates India@75 - India's IT Journey@75
#DYK India is the largest #Software exporter in the world? As India completes #75yearsofIndependence, let's look at the country's IT journey over the last 75yrs.
#IndiaAt75 #HarGharTiranga #AmritMahotsav #CIICelebratesIndiaat75

CII Celebrates India@75 - India's IT Journey@75
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08:49
How To : Fuller lips with Easy Techniques - No Lip Liners - No Overlining Ft. Pilgrim Lip care range
Pilgrim, a vegan skincare brand, has announced that it is launching a lip care range, including lip serums, lip balms, lip scrubs and lip sleeping masks, in a range of fun and deliciously fragrant flavours including bubblegum, blueberry, and peppermint.
Use my code NidhiK15' to get 15% off
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#pilgrim #journeywithpilgrim #Whatsonyourlip #holasqualane #liproutine #lipbalm #lipscrub #lipserum #lipproducts #glossylips #hydratedlips
This video is Sponsored by Pilgrim
Subscribe to my Vlog Channel - Nidhi Katiyar Vlogs
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Watch My Disney Princess to Indian Wedding Series here - Its fun to watch Indian Avatar of Disney Princesses -
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Watch My Monotone Makeup Looks Here -
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Love Affordable Makeup - Checkout What's new in Affordable -
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Here is my Get UNREADY With Me -
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10:15
Easy Treatment For Dark Areas With Affordable Products
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ద్వారా Beauty with Sumu| 980431 ఎంతమంది చూసారు